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What’s The Worst Type Of Diabetes

What Foods High In Protein Are Good For Type 2 Diabetes

Which Is Worse, Type 1 or Type 2?

The;American Diabetes Association recommends lean proteins low in saturated fat for people with diabetes. If youre following a vegan or vegetarian diet, getting enough and the right balance of protein may be more challenging, but you can rely on foods like beans , nuts and nut spreads, tempeh, and tofu to get your fix, notes the Cleveland Clinic. Just be sure to keep portion size in mind when snacking on nuts, as they are also high in fat and calories, according to Harvard Health. The American Heart Association counts a small handful of whole nuts as one serving. If you opt for unsalted almonds, 1.5 ounces will provide 258 calories and nearly 23 g of fat, per estimates from the U.S. Department of Agriculture .

Meanwhile, processed or packaged foods should be avoided or limited in your diabetes diet because, in addition to added sugars and processed carbohydrates, these foods are often high in sodium, according to the AHA. Getting too much sodium in your diet can increase your blood pressure and, in turn, the risk of heart disease or stroke, notes Harvard Health. And heart disease and stroke are two common complications of diabetes, according to the Mayo Clinic. Its important to;keep your blood pressure in check;when managing diabetes.

Best options, according to the ADA:

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Best options , per the ADA and the NIDDK:

  • Wild or brown rice

RELATED: How Do You Tell the Difference Between Good and Bad Carbs?

Impact Of Type 2 Diabetes

As stated above, type 2 diabetes can lead to a greater chance of health problems which could in some cases affect your ability to work and could therefore affect your personal income.

Another factor to bear in mind is that increased care may be needed, from your family or from a carer, particularly as you get older.

With the right support and good diabetes management, the potential negative effects of type 2 diabetes can be minimised.

What Is Diabetes Mellitus

Diabetes mellitus, also called diabetes, is a term for several conditions involving how your body turns food into energy.

When you eat a carbohydrate, your body turns it into a sugar called glucose and sends that to your bloodstream. Your pancreas releases insulin, a hormone that helps move glucose from your blood into your cells, which use it for energy.

When you have diabetes and donât get treatment, your body doesnât use insulin like it should. Too much glucose stays in your blood, a condition usually called high blood sugar. This can cause health problems that may be serious or even life-threatening.

Thereâs no cure for diabetes. But with treatment and lifestyle changes, you can live a long, healthy life.

Diabetes comes in different forms, depending on the cause.

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Can Type 1 Or Type 2 Be Cured Or Prevented

Unfortunately, theres currently no permanent cure for either type 1 or type 2 diabetes.

But theres evidence that some people with type 2 can put their diabetes into remission by losing weight. Following a very low-calorie diet under medical supervision, or having surgery are some ways you can put your type 2 diabetes into remission.

Were also funding some vital research projects to help transform treatment and care. And to help find a cure for both type 1 and type 2 diabetes.

How Is Type 1 Diabetes And Type 2 Diabetes Diagnosed

Which Is Worse Type1 And Type 2 Diabetes

Despite very distinct symptoms, both types of diabetes can be mistaken for lingering flu symptoms or other ordinary illness that doesnt require treatment.;Its crucial that anyone displaying signs of diabetes have their blood sugar levels tested and urine tested for ketones.

According to the American Diabetes Association, the following blood sugar and A1c results are used to diagnose prediabetes and type 2 diabetes.

Read Also: How To Control Type 1 Diabetes

Medicines For Type 2 Diabetes

Type 2 diabetes is a progressive condition and;usually gets worse over time. Making lifestyle changes, such as adjusting your diet and taking more exercise, may help you control your blood glucose levels at first, but may not be enough in the long term.

You may eventually need to take medication to help control your blood glucose levels.

Initially, this will usually be in the form of tablets and can sometimes be a combination of more than one type of tablet. It may also include insulin or another medication that you inject.

Exercise And Other Variables

The most complicated part of diabetes management is that its never-ending. Your blood sugars never stay in one place for long, because so many aspects of daily living and the normal functions of the human body will raise or lower your blood sugar levels and your insulin needs.

Even if you were to eat the same foods every single day, the other variables that impact the bodys blood sugar levels and insulin needs would require just as much attention each day.

Exercising, for example, with type 1 diabetes is remarkably complex. Simply changing the type of exercise and the time of day you perform that exercise will drastically change how you must prepare your blood sugar to prevent high or low blood sugars during and after your workout.

Read more about exercising with diabetes and insulin:

Also Check: What Type Of Diabetes Uses Insulin

Flax Oat Bran Pita Bread

Josephs Flax, Oat, and Wheat Pita are great options for diabetics. Pita bread is great for snacks or even for DIY over pizzas. With this brand, youll get 6g of protein and only 60 calories per piece.

Oat bran, in particular, is actually great for diabetics. Oat bran has been shown to reduce the risk of heart disease, thanks to its high-fiber content. Plus, its beta-glucan helps to slow down the digestion process, making it easier for your body to digest carbs without causing sugar spikes.

Your Memory And Mental Sharpness Can Suffer

The Worst Diabetes Advice – Dr.Berg on ADA Dietary Recommendations

Numerous studies suggest a link between type 2 diabetes and an increased risk of cognitive issues, including dementia. One study published in 2013 in the Journal of Diabetes Investigation found that people with diabetes were up to 73 percent more likely to develop dementia than those who didnt have diabetes. Insulin may play a part in memory and learning. Diabetes can also damage blood vessels in the brain, which can affect blood flow and nutrient delivery to cells and contribute to a condition known as vascular dementia. (These are the life-saving lessons one woman learned from her fathers type 1 diabetes.

Read Also: How Many Points Does Metformin Lower Blood Sugar

Understanding Diabetes From Other Causes

In addition to type 1, type 2, and gestational diabetes, a small minority of people develop specific types of diabetes due to other causes. This includes:;

  • Monogenic diabetes syndromes, such as neonatal diabetes and maturity-onset diabetes of the young
  • Diseases of the exocrine pancreas, such as cystic fibrosis and pancreatitis
  • Drug;or chemical-induced diabetes, such as with glucocorticoid use, in the treatment of HIV/AIDS or after organ transplantation

Because these types of diabetes are rare, they are often misdiagnosed as other types of diabetes. You can learn more about these types of diabetes in the Classification and Diagnosis of Diabetes section in the Standards of Medical Care in Diabetes. If you think you might have one of these types, be sure to talk with your doctor.

Foods To Avoid In Diabetes

Controlling your diabetes requires a careful balance of lifestyle habits, including eating right. There are some foods to avoid in diabetes to keep the blood sugar levels normal. However, it can be tricky to navigate proper nutrition, especially with foods that sound healthy. Sugar isnt the only thing to limit if you have diabetes. Too much fat, sodium, carbohydrates, and calories can increase your risk of high cholesterol, high blood pressure,; heart disease, uncontrolled blood sugar, and weight gain.

Some food items have a high glycemic index and may contribute to the sudden increase in blood pressure. These foods to avoid in diabetes are-

Also Check: When To Check Blood Sugar After Eating

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Type 2 Diabetes Statistics

According to the International Diabetes Federation , more than 371 million people across the globe have diabetes and this figure is predicted to rise to over 550 million by 2030

Of the total global diabetes rate, 90% are living with type 2 diabetes but it is estimated that up to half of these people are unaware of their condition .

In the UK, more than 2.7 million people are diagnosed with type 2 diabetes whilst a further 750,000 people are believed to have the symptoms but are yet to be diagnosed with the disease.

Which Type Of Diabetes Is The Worse

5 Worst Foods For Diabetes & Heart Disease

You need to consider the following points before arriving at the question as to which is the more serious and worst type of diabetes:

  • Type 1 diabetes patients might need a lot of insulin from the very onset of the disease. However, as type 2 progresses, the patients have to administer insulin into their bodies as well.
  • People with type 1 can be diagnosed immediately. If you have type 2, however, the diagnosis might come even after a period of five to six long periods

Hence, as seen above, it is very difficult to answer the question which type of diabetes is worse amongst the two. There are various measures you need to take in order to deal with either of the two diabetes types. Some important measures include:

  • Be mindful of what is going on in your body
  • Use the available treatments effectively
  • Lead a healthy life as directed and advised by the medical experts
  • Understand the food that you are taking in
  • You should stay motivated and disciplined while you are trying to handle the disease

Thus, whether you have type 1 diabetes or type 2 diabetes, you need to adopt appropriate measures to handle both the situations. Each one can be tackled in its own way. Both are complicated and there is nothing like one is worse than the other.

Recommended Reading: What Happens If A Diabetic Eats Too Much Sugar

Monitoring Your Own Blood Glucose

If you have type 2 diabetes, as well as having your blood glucose level checked by a healthcare professional every two to six months, you may be advised to monitor your own blood glucose levels at home.

Even if you have a healthy diet and are taking tablets or using insulin therapy, exercise, illness and stress can affect your blood glucose levels.

Other factors that may affect your blood glucose levels include drinking alcohol, taking other medicines and, for women, hormonal changes during the menstrual cycle.

A blood glucose meter is a small device that measures the concentration of glucose in your blood. It can be useful for detecting high blood glucose or low blood glucose .

If blood glucose monitoring is recommended, you should be trained in how to use a blood glucose meter and what you should do if the reading is too high or too low.

Blood glucose meters aren’t currently available for free on the NHS but, in some cases, blood monitoring strips may be. Ask a member of your diabetes care team if you’re unsure.

Read about diabetic eye screening.

What Fruits Are Good For Diabetes And Which Should You Avoid

Fruit often gets a bad rap due to its carb content, but this food group can actually be great in a diabetes diet when chosen wisely and eaten in moderation. In particular, fruit can be a great replacement for unhealthy processed sweets, such as pastries, cakes, and cookies, while providing disease-fighting antioxidants, vitamins, minerals, and satiating fiber to boot.

But just as with grains, its important to roll out your carb-counting skills when noshing on natures candy. The;ADA notes that a small piece of whole fruit or ½ cup of canned or frozen fruit typically contains 15 g of carbs, while fruit juice a less ideal source of fruit for diabetes can have that much in 1/3 to ½ cup.

Also, dried fruit may not be the best way to get your fix. Because so much water is removed, a serving of this variety is much smaller and usually less filling than whole fruit the ADA warns that just 2 tablespoons of raisins contains the same 15 g that a small piece of whole fruit contains!

Same goes for canned fruit: This variety often contains sugary syrup at a high concentration, which should be avoided at all costs. Instead, look for terms like packed in its own juices, unsweetened, or no added sugar, the ADA says. Trendy juices are similarly less than ideal, as theyre stripped of the beneficial fiber that youd find in whole fruit with the skin on.

You have many fruit choices at your disposal, according to the ADA. Best options for fruit include:

Read Also: What’s The Difference Between Diabetes 1 And Diabetes 2

When It Becomes An Emergency:

There’s a complication of type 1 diabetes called diabetic ketoacidosis , which results from very high blood sugar and is serious and life-threatening. With DKA, the cells in the body are starved for energy, so they start breaking down fat, producing toxic acids known as ketones. So if you or someone you love experiences these symptoms on top of diabetes symptoms, it’s time to go to the ER:

  • Nausea and vomiting
  • Tingling or numbness of the lips, tongue or cheek

You Can Be More Likely To Get Depression

What is worse type 1 or 2 diabetes?

Rates of depression are two to three times higher in people with diabetes than in those without the disease, says Dr. King. Scientists suspect that diabetes can contribute to depression and that depression can contribute to diabetes riska two-way street. Feeling depression-like symptoms are also a silent sign you have diabetes. Brain scan studies have shown that certain parts of the brain are particularly affected by changes in glucose levels, which could affect depression risk.

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Are Corn Tortillas Better For You Than Bread

Like bread, tortillas are made from a grain either wheat or corn, so some nutrients are similar. But calories differ depending on the tortillas size, thickness and fat content. Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds.

Are The Same Tests Used To Diagnose Both Types

A fasting blood sugar measurement can be used to diagnose any type of diabetes. This test measures the level of sugar in the bloodstream in the morning before eating breakfast. Normal fasting plasma glucose levels are less than 100 milligrams per deciliter . Fasting plasma glucose levels of more than 126 mg/dl on two or more tests on different days indicate diabetes. A random blood glucose test can also be used to diagnose diabetes. A blood glucose level of 200 mg/dl or higher indicates diabetes.

Another test that is often used is a blood test to measure levels of glycated hemoglobin . This test provides a measure of the average levels of blood glucose over the past 3 months. Other names for the A1C test are HbA1C and glycosylated hemoglobin test.

Tests to identify the abnormal antibodies produced by the immune system are used to diagnose type 1 diabetes. Some of the antibodies seen in type 1 diabetes include anti-islet cell antibodies, anti-insulin antibodies and anti-glutamic decarboxylase antibodies.

Type 1 treatment: Insulin is the treatment of choice for type 1 diabetes, because the body responds appropriately to insulin and the problem is a lack of insulin production by the pancreas.

Recommended Reading: Which Of The Following Insulins Are Used For Basal Dosage

The Healthiest Breads For Diabetics

Are you wondering what kind of bread is OK for diabetics to eat? Luckily, there are plenty of types of bread, and some are healthier than others. White bread is usually around 75 on the GI index.

White bread is also problematic for diabetics as it is made with white flour. White flour contains refined carbohydrates, which can lead to a higher glycemic index and interfere with glucose control.Here is a list of the best bread for type 2 diabetes and why they tend to be a better option than white bread.

Corn Tortillas Deliver Fiber Whole Grains And Other Nutrients While Being Lower In Fat And Calories Than Flour Tortillas

Healthy Diet Plan For Type 2 Diabetes: Best And Worst ...

While theres a good chance youve eaten or prepared enchiladas made with flour tortillas before, corn still reigns supreme when it comes to the saucy rolled dish. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Corn tortillas are much higher in magnesium than flour tortillas. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance. Why corn tortillas are better for diabetics flour tortillas average about 18g carbs each and only 1g of fiber. And try to use beans in place of meat. As a result, corn tortilla is best for corn chips, tacos, and taquitos. Also, flour tortillas harbor a neutral. And as for the fiber: So into the cart it goes. The problem is many people eat more than one tortilla. Corn tortillas can be more flavorful and have a bit of texture to them, where flour. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes.

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