I Am Pre Diabetic And Need To Lose 25lbs On A Carb Diet Of 1500 Calories How May Carbs Can I Have Drama Ward
Answered By dLife Expert: Franziska Spritzler, RD, CDE Certified diabetes educator and registered dietitian living in Southern California. The content of this website, such as text, graphics, images, and other material on the site are for informational purposes only. The Content is not intended to be a substitute for, and dLife does not provide, professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site. If you think you may have a medical emergency, call your doctor or 911 immediately. dLife does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on this site. Reliance on any information provided by dLife, its employees and other contributors or visitors to this site is done solely at your own risk. Any information you submit to dLife or this site may be published on this site and in other dLife products. dLife retains all rights to all contributions including submitted questions and expert answers.Continue reading >>
How Many Carbohydrates Can I Have Per Day If I Was Told To Watch My Carbs Due To Being Pre Diabetic
I don’t think you got the message right, or the message is wrong. From three large studies trying to prevent pre-diabetes developing into clinical diabetes, we know that the most effective measures are lifestyle modification being lose weight exercise In losing weight we need to be eating less, lowering fat intake , less saturated fats , more fiber eat a little, cutting carbs is helpful but only part of it, modest portion, no seconds, no snacking, no cakes, no sugared soft drinks of fruit juices, no alcohol, resulting in at least 5% weight loss. According to this interesting video-cast by Gary Taubes for doc’s CME avoiding sugar to lose weight is quite important Eating less is far more effective for weight loss than exercise, listen to this podcast by Dr. Aseem Malhotra You can’t outrun a bad diet: @DrAseemMalhotra on weight loss strategies Exercise: at least 150 minutes of moderate, or 75 minutes of intensive exercise a week. These are the percentage of less type 2 diabetes developing over the duration of the study The Da Qing Chinese diabetes prevention trial , the Finnish diabetes prevention trial and the Diabetes Prevention Program DPP Lifestyle trial the intervention was a lifestyle change see above. with quite a reduction in the rate of development of diabetes, less after 20 years in the Da Qing trial.Continue reading >>
There Are Several Aspects In The Treatment Of Diabetes Each One With A Very Important Role
The mainstays of diabetes treatment are:
Note: Type 1 diabetes must be treated with insulin; if you have type 2 diabetes, you may not need to take insulin. This involves injecting insulin under the skin for it to work. Insulin cannot be taken as a pill because the digestive juices in the stomach would destroy the insulin before it could work. Scientists are looking for new ways to give insulin. But today, shots are the only method. There are, however, new methods to give the shots. Insulin pumps are now being widely used and many people are having great results.
Carbohydrate Goal And Diabetic Diet For Older/elderly Diabetic Patients
On the other end of the spectrum, people who are like really frail, some already losing weight unintentionally at an already advanced age are a different class of diabetics. As we discussed in the previous articles, I m not super strict with their blood sugars in that class. I let them go to 150 mg/dl range in the morning up to 200 mg/dl after meals. Again, that is for those older, frail individuals. I don’t restrict them too much because they don’t have a good appetite, to begin with, Some are cancer patients. We sometimes limit their carbohydrates because sugar really drives your cancer cells. But, if you are like you’re really losing too much weight and you really are not looking to cure this cancer, really there’s no point in torturing these people with low carbs. I just tell them, if your cancer doctor said that the chances of recovery from this cancer are nothing, then maybe just enjoy your life. Some are already on heavy chemo and don’t even have an appetite. I am not going to give that person a diet.
Yet, the majority of the time most diabetics fall into the previous category who needs tight control. I hope it is now clear how many carbs should a diabetic patient eat. I hope this article was helpful. For individualized goals and treatment regimens please do not hesitate to contact our office at 561-462-5053.
Please feel free to contact us directly for any questions or concerns.
Ahmet Ergin, MD, FACE, CDCES, ECNU
Endocrinologist in West Palm Beach, FL and New York.
What If You’re Making Healthy Choices And Still Have High Blood Sugar
According to American Diabetes Association guidelines, most people with type 2 diabetes should start taking a blood glucose-lowering medication, typically metformin , as soon as they are diagnosed.
Most people diagnosed with type 2 diabetes have had blood sugar levels in the diabetes range for months if not years before diagnosis. Don’t think of taking blood glucose-lowering medication as failing. Type 2 diabetes, with prediabetes as its starting point, is a progressive disease during which people slowly lose their insulin-making capabilities over time. It’s of no health value to severely restrict the amount of carbs you eat to manage your blood sugar levels and/or to delay medication. The recommended course of action to stay healthy with type 2 diabetes is to get blood glucose, cholesterol and blood pressure numbers under control soon after the time of diagnosis-and maintain target goals-adjusting diet and medication as needed.
How Many Carbs Should You Eat Per Day When You Have Diabetes
So you’ve decided to try the low-carb lifestyle to help manage your diabetes. Great choice! It’s been shown to help lessen symptoms and keep blood sugar levels under control.
But the term “low-carb” can be confusing because it’s so vague. What exactly does it mean? What’s the right number of carbohydrates to eat per day when you’re living with diabetes?
Annoyingly, there’s no magic number of carbohydrates that will get rid of your symptoms and make you feel your best. Everyone tolerates carbs differently, and the amount you need can change day to day, depending on factors like your activity level.
Before you make any drastic changes to your diet, talk to your doctor or dietitian to figure out a method that will work for your life in the long term.
But we’re not gonna leave you hanging. There may not be a one-size-fits-all solution, but you can use simple strategies to monitor your carb intake and determine what foods make you feel your best.
What’s The Connection Between Carbs Insulin And Blood Sugar
You might be wondering why your care team is so concerned about carb counting, and why it’s important to space out the carbs you eat over the day. Here’s why: When you eat foods with carbohydrates, the carbohydrate is broken down into glucose , which enters your bloodstream, raising the amount of sugar in your blood. This signals the pancreas to release insulin. Insulin then takes the sugar from your blood to your cells to be used for energy. Subsequently, the amount of sugar in your blood comes down. The next time you eat, this process happens again.
If you have diabetes, your body doesn’t use insulin properly, making it hard for your body to regulate the amount of sugar in your bloodstream. Because carbohydrates cause your blood sugar to rise, controlling your intake of carbohydrates helps control your blood sugar as well.
But here’s a little tip: While there are three types of carbohydrates-sugar, fiber and starch-they are not all digested the same.
Nonstarchy vegetables contain mostly fiber and little to no sugar, so they don’t raise your blood sugar very high and therefore, not as much insulin needs to be released.
In contrast, fruit juice, soda and refined grains , contain little to no fiber, so they spike your blood sugar and more insulin is released. The glycemic index further explains the effect that different foods have on your blood sugar level, but eating a healthy, low-carb, vegetable-packed diet is a good place to start.
How Many Carbs Do Physically Active Diabetic Men Can Eat
Physically active men can have 30 to 75 gr of carbohydrates in their diabetic diet.
In this example, the patient has a very active, physical job. He is 35 and has type 1.5 diabetes . He is on one long-acting insulin and two oral agents. This individual is doing well with his lifestyle and also goes to the gym five times a week and works out one hour on those five days. I would tell this individual that my conservative goal for him could be as low as 30 grams of carbs per meal if he wants to go really low carb. This approach also will help reduce the number of diabetic medications. So, If you’re very active and you’re working out you must have some carbohydrates. Glucose is what your muscles are burning. If you do not eat any carbs you’re going to have significant fatigue with exercise.
How Do You Know How Many Carbs Are In What Youre Eating
Be mindfuland check your portion sizes. Knowing how many carbs youâ€™re eating can be tricky because it depends on serving size and how many servings you eat, says Toby Smithson, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics.
â€œNowadays we can get into the habit of eating our meals really fast and eating more than we think without even realizing it. Weâ€™re used to seeing larger portions in restaurants and packaging, and what we think is one serving may actually be two or three.â€?
Reading labels helps, but itâ€™s best to experiment in your own kitchen, Smithson says. â€œPour a serving into a measuring cup, and then pour it onto your plate or into your bowl to see how it looks. This will help you prepare for going out to restaurants or to your friendsâ€™ or relativesâ€™ houses.â€?
Another strategy is to pour what you normally eat into your bowl first, then scoop it out with a measuring cup, Sherr says. â€œOne personâ€™s bowl of cereal is different from anotherâ€™s. One person might be used to eating one serving of cereal for breakfast while another is used to eating two.â€?
Keep in mind that foods like fresh fruit can vary greatly by size, Smithson says. â€œAn apple can be anywhere from 15 to 30 or even 45 grams of carbs depending on how big it is.â€?
Why Choose Carbohydrates With Fiber Rather Than Sugar
Remember that carbohydrates can be further broken down into fiber and sugar. Research shows Americans eat too much added sugar and not enough fruits, vegetables, whole grains and low-fat dairy foods. Added sugar is anything that’s not plain dairy or fruit. The American Heart Association recommends women eat less than 24 grams of added sugar per day and men consume no more than 36 grams per day .
Instead, try to prioritize carbohydrates that provide fiber. Aim to get 25-35 grams of feel-full fiber each day. Focus on the quality of carbs you eat, aiming to make half your plate nonstarchy vegetables, a quarter of your plate whole grains and a quarter of your plate protein at most meals. Reduce your consumption of low-fiber, sugary foods and beverages, including desserts, muffins, soda, sugary coffee beverages, fruit juice, ice cream and baked goods, which add carbs without much nutrition.
The above recipe for provides 20 grams of protein and 10 grams of fiber for a healthy, satisfying meal that’s also diabetes-friendly.
Carbohydrates Per Day For A Borderline Diabetic Woman
If you have prediabetes, develop an exercise routine and adjust your eating habits in favor of nutritious whole grains rather than refined carbohydrates.
If you have prediabetes, your doctor will probably recommend lifestyle changes to prevent the development of Type 2 diabetes 18. You may have to adjust your diet as part of those changes, and it’s possible that reducing your carb intake can help you lose weight to prevent the onset of the disease.
How Many Carbs Should You Eat Per Day To Lose Weight
Low carbohydrate diets can be very effective for weight loss, according to research.
Reducing carbs tends to reduce your appetite and cause automatic weight loss, or weight loss without the need to count calories.
For some people, a low carb diet allows them to eat until fullness, feel satisfied, and still lose weight.
The number of carbs a person should eat every day for weight loss varies depending on their age, sex, body type, and activity levels.
This article reviews how many carbs you should eat per day to lose weight.
According to the Food and Drug Administration , the Daily Value for carbs is 300 grams per day when eating a 2,000-calorie diet .
Some people reduce their daily carb intake with the aim of losing weight, cutting down to around 50–150 grams per day.
Research has shown that low carb diets can be part of an effective weight loss strategy.
This diet restricts your intake of carbohydrates — including sugars and starches like bread and pasta — and replaces them with protein, healthy fats, and vegetables.
Studies show that low carb diets can reduce a person’s appetite, lead to them eating fewer calories, and help them to lose weight more easily than in other diets, provided they maintain the diet .
In studies comparing low carb and low fat diets, researchers need to actively restrict calories in the low fat groups to make the results comparable, but the low carb groups are still usually more effective .
How Do You Use The Food Label To Count Carbohydrates
Looking at a food label, find the serving size and the total carbohydrate in that one serving. Note: Total carbohydrate includes sugar, starch, and fiber. Use the grams of total carbohydrate when carbohydrate counting.
To calculate the number of carbohydrate choices in that particular serving, simply divide the amount of total carbohydrate by 15.
Refer to the following information to assist with calculating carbohydrate choices:
- Grams of Carbohydrate 0-5
What Do I Need To Get Started Counting Carbohydrates
To get you started counting carbohydrates, pick up these items:
- A calculator
- Measuring cups
- A food scale
It is tempting to “eyeball” or “guesstimate” food measurements. However, when you first begin carbohydrate counting, don’t guess. Use measuring cups to see what portion sizes look like – you may be surprised! For some foods, weighing out your food portion on a food scale may also be helpful. Estimating 1/2 cup of breakfast cereal, or selecting one ounce of bread or fruit isn’t as easy as you might think.
To sum up, here are some tips about getting started with carbohydrate counting:
How Do I Understand More About Carbohydrate Counting
The best way to learn carbohydrate counting is to take part in a carbohydrate counting course.
If you are on insulin, would like to go on a carbohydrate counting course and have not been on one of these courses in recent years, your GP, diabetes consultant or diabetes specialist nurse can refer you onto one of these courses.
Examples of nationwide carbohydrate counting courses include:
Your diabetes health team should also be able to arrange one-to-one guidance on carbohydrate counting if you need help at any time.
The Low Carb Program is an online education program launched by Diabetes.co.uk that explains the impact of carbohydrates on blood glucose levels.
How Many Carbs Should A Type 2 Diabetic Eat Per Day
How many carbs should a diabetic patient eat? A type 2 diabetic should eat anywhere between 15-60 gr of carbs per meal to control and manage blood sugars effectively depending on their age, caloric needs, activity level and diabetes duration. Individual goals can very. You need to understand what your individual needs are. How many carbs should you eat a day personally is a decision between you, your endocrinologist, and your diabetes coach.
We will go over the basics of the carbohydrate needs of any diabetic.
Yes, it is a common question, and we are going to try to reply to this question. It’s not going to be one single answer, but I think at the end of this article you will have an idea about how many carbs you should eat.
How Many Carbs Should You Eat If You Have Diabetes
Figuring out how many carbs to eat when you have diabetes can seem confusing.
Dietary guidelines from around the globe traditionally recommend that you get around 45–60% of your daily calories from carbs if you have diabetes .
However, a growing number of experts believe that people with diabetes should eat far fewer carbs. In fact, many recommend less than half of this amount.
This article tells you how many carbs you should eat if you have diabetes.
Blood Sugar Levels And Carb Intake: Why It Matters
There are two main misconceptions around carbohydrates.
The first is that all carbohydrates are bad for you, and the second is that carbohydrates are the cause of diabetes.
First things first – all carbohydrates are not the same. Refined carbohydrates found in artificial sweeteners enter your bloodstream quickly and can cause elevated blood glucose quickly after eating a meal.
On the other hand, whole carbohydrates found in fruits, vegetables, legumes, and whole grains are surrounded by fibers and a host of micronutrients. As a result, your digestive system absorbs glucose at a reasonable physiological rate, resulting in a slow rise in your post-meal glucose.
Second, carbohydrates are not the underlying cause of diabetes, which can be a bit confusing at first since blood glucose levels are the key measurement for people living with all forms of diabetes. Since the goal with all forms of diabetes is to regain control of your blood glucose, it seems natural to carb count.
However, it’s important to understand that high blood glucose levels are a symptom of diabetes, not the root cause.
The underlying cause of most struggles with diabetes is actually an excess of dietary fat, which creates insulin resistance, which in turn increases your blood glucose values in the fasting and fed state.
Insulin resistance is the direct cause of prediabetes and type 2 diabetes, and can be an additional complication some people experience on top of type 1 diabetes.
What Percentage Of Calories Should Come From Carbs
There is no one-size-fits-all diet plan for people with diabetes. It’s important to work with your doctor and dietitian to figure out what percent of carbohydrates, fat and protein you should be eating each day.
The Dietary Guidelines for Americans recommend that 45-65 percent of daily calories come from carbohydrates. However, some studies suggest that if you have diabetes, eating less than that may be beneficial for two reasons. First, the fewer carbohydrates you eat, the lower your blood sugar levels. Second, eating fewer carbohydrates equates to eating fewer calories and eating fewer calories results in weight loss. Losing weight is associated with better blood sugar control and fewer health complications from diabetes.
Joslin Diabetes Center, a Harvard Medical School affiliate and diabetes clinic, recommends sticking closer to 40 percent of calories coming from carbohydrates and 20-30 percent coming from protein to promote weight loss.
How To Count Carbs For Better Blood Sugar Control
Counting carbs is one of the most important ways people with type 2 diabetes manage blood-sugar levels.
Margaret O’MalleyKelly Kennedy, RDStocksy
Your doctor may have told you to “count carbs” or use something called the glycemic index to plan your meals. A healthy diet consists of a balance of carbohydrates, proteins, and fats. However, people with type 2 diabetes need to watch carbohydrates carefully. Why? Because when any food that contains carbohydrates is digested, it turns into sugar, which increases your blood-glucose level. It’s pretty basic: Eating too many carbs can raise the amount of sugar in your bloodstream and lead to complications. The key for people like you with type 2 diabetes is to eat carbs in limited amounts at each meal and when you snack. Total carbs should make up about 45 to 60 percent of your daily diet if you have type 2 diabetes.
There’s no one diet that works for everyone with type 2 diabetes — there are just too many variables: Age, weight, level of physical activity, medications, as well as daily routine and personal preference need to be taken into account. So here’s where your diabetes care team comes in: Talk to your dietitian or diabetes educator to determine the right carb-counting number for you so you’ll be able to provide your body with a steady flow of energy throughout the day, maintain a healthy weight, and manage your blood sugar.
The Basics of Counting Carbs
No Cost Health Kit To Lower Your Risk Of Diabetes
Keeping your prediabetic carbs per day in check can lower your risk for diabetes by helping you lose weight and by preventing wild blood sugar swings. It’s not so difficult to be sensible about healthy carbs. Choose 1 to 3 small servings of healthy carbs per meal or snack, and you will be well on your way!
How Hard Is It To Stay On A Low Carbohydrate Diet
Most people will start a no-carb or very low carb diet but will not be able to sustain it in the long term. It is better to set reasonable and sustainable goals for daily carbohydrate goals.
Sometimes, it is very hard to tell these patients not to eat any carbs. They’re just not going to listen. I’m sure there are some people right now reading this article and saying that oh this doctor is recommending eating a bunch of carbs. I am glad you may be a very savvy very dedicated very strong-willed person but a lot of people are not like that. The bottom line, they are just not going to listen to you unless you give them a reasonable goal. So, that’s my job to get my patients motivated. I may start with the 45 grams. I may get them to the goal and that gives them some motivation. Later, we can try to cut their carbs even more. Again, that depends on the individual.