Organic Instant Oatmeal Maple And Brown Sugar
Per 1 packet : 150 calories, 2 g fat , 95 mg sodium, 31 g carbs , 4 g protein
You’d think these organic oats would rank higher, but their health food buzzword has no merit here. Organic oatsespeically those that have the natural oils and outer husks removeddo not carry significant health benefits compared to their conventional counterparts. Instead, the label may actually lead you to believe you can eat more of it since it touts the oats’ “health” benefits, according to Cornell University researchers. In reality, this packet contains the same amount of sugar as most other Quaker offerings12 grams.
Protein Instant Oatmeal Banana Nut
Per 1 packet : 240 calories, 5 g fat , 190 mg sodium, 40 g carbs , 10 g protein
Although the Cranberry Almond Protein flavor has more fiber, it also has more omega-6-rich vegetable oils than this Banana Nut flavor. Although omega-6s are essential fatty acids, they can cause inflammation when eaten in excessand Americans are, on average, eating too much of them.
Strawberries & Cream Instant Oatmeal
Per 1 packet : 130 calories, 2 g fat , 180 mg sodium, 27 g carbs , 3 g protein
We’re not sure if we’re more surprised or amused that there are actually no strawberries in this Strawberries & Cream oatmeal. Instead, the strawberry pieces are actually dehydrated apples that are artificially flavored and artificially colored with Red 40. At least they don’t have any trans fat added to them.
What Are Oats Exactly
Oat groats are hulled, whole grain, oat kernels that are broken down through boiling into oatmeal a nutrient-dense hot cereal.
Heres the nutritional breakdown on a 1/2 cup of oats:
- calories: 303
Heres the lowdown:
- Steel-cut oats: These are the least broken down, which is why they have a chewier texture than rolled oats. Theyre basically just sliced groats and are sometimes called Irish oats.
- Rolled oats: Sometimes labeled as old-fashioned oats, are steamed and rolled groats. The process helps them cook up faster.
- Instant oats: These are the most processed and unfortunately lose much of their nutritional value in the process. Quick oats are barely a step above instant oats. When possible, opt for rolled or steel-cut if you want all the benefits.
- Overnight oats just refers to the preparation method of soaking in water overnight. Typically rolled oats are used for these recipes.
Congrats on completing Oatmeal Crash Course 101! Your certificate is in the mail
Blueberries & Cream Instant Oatmeal
Per 1 packet : 130 calories, 2 g fat , 170 mg sodium, 26 g carbs , 3 g protein
The only reason this oatmeal ranks higher than the other fruit and cream flavors is because it has one fewer gram of sugar. Otherwise, it’s still the same artificially-colored, artificially-flavored, and oil-coated mess as those packets above.
The Best Oats For Diabetes
While most oatmeal is a great food to eat if you have diabetes, there are some exceptions. As mentioned above, pre-packaged oatmeal with flavor added in is made with the most processed type of oats, instant oats, and often contains large amounts of added sugars. While its convenient and delicious, you should look elsewhere for your morning bowl of oatmeal. The very best type of oatmeal for people with Type 2 diabetes is steel-cut oats. Because they are the least processed and are full of fiber, they actually have the lowest glycemic load, making it easier for your body to digest, and preventing blood sugar spikes. If you dont love or have time to cook steel cut oats, try rolled oats or overnight oats. These are also much less processed than instant oats, have a low glycemic load, and are still full of fiber.
Just make sure not to add too many extra carbs to your healthy bowl of oatmeal. Thats where people with diabetes can really get in trouble. While oatmeal itself has a low glycemic load, adding spoonfuls of brown sugar or dried nuts can make your carb count skyrocket, and your blood sugar wont be far behind.
Disclaimer: Each new type of food can have a different effect on your body and blood sugar levels. When adding something new to your diet, make sure to test your blood sugar right before eating, and then again two hours later. Ensure that your body responds well to a new type of food before making it a regular part of your diet.
Healthy Oatmeal Recipes For People With Diabetes
Oatmeal has a variety of nutritional qualities that make it not just good for diabetics, but for anyone trying to regulate their diet. In addition to the high fiber that helps to regulate blood sugar and lower glycemic index, it is heart-healthy and helps drastically lower cholesterol.
However, a boring bowl of oatmeal can be a pretty one-note way to start your day, so getting some exciting flavors is a great way to spice up your oats without too much unnecessary sugar. From overnight oats and oatmeal breakfast smoothies to fruit-filled oatmeal bakes and even savory oatmeal side dishes, there are plenty of ways to make oatmeal an exciting part of your day, no matter what meal youre making. Check out our guide to 12 healthy oatmeal recipes for diabetics for some tasty oatmeal insight thats guaranteed to make oats your new favorite grain.
Spiced Overnight Oats with Applesauce and Chia
Overnight oats are a great way to get a healthy breakfast on-the-go. These oats are soaked with almond milk and sweetened with bananas, applesauce, and apple pie spice for a satisfying and naturally sweetened breakfast.
10 minutes
What Does The Science Say About Oats And Diabetes
The science is all in favor of people living with type 2 diabetes or pre-diabetes eating oatmeal. However, there is very little research available when it comes to type 1 diabetes and oatmeal.
A large study including 75,000 adults for 14 years found that eating soluble fiber, such as oats, may help lower blood sugars and potentially reducing the risk of developing diabetes.
A comprehensive review of studies focused on how oats can benefit people living with diabetes found that oatmeal significantly reduced the spike in blood sugars after meals, and even reduced the amount of insulin needed.
And according to the National Library of Medicine, eating oats for 4-8 weeks can possibly improve fasting blood sugars and insulin levels in people living with type 2 diabetes.
Why Oatmeal Might Make You Gain Weight
Oatmeal is a great healthy breakfast staple, but we might be sabotaging our diets. Our friends at YouBeauty have the scoop…
With fall just around the corner, you may already be daydreaming about cozy cashmere sweaters and curling up to a hot and hearty bowl of oatmeal to fend off the morning chill.
And chances are, you’d give yourself a big pat on the back for choosing a healthy breakfast option like oatmeal rather than grabbing a fat-filled muffin or buttery bagel. After all, oatmeal has been on a health pedestal for yearsand for a good reason. Oatmeal is packed with soluble fiber, which reduces your low-density lipoprotein , the “bad” cholesterol. In fact, having 1 1/2 cups of cooked oatmeal provides six grams of fiber. It’s also good for diabetics since oatmeal takes a while to digest, preventing unwelcome spikes in blood sugar, and is often recommended by nutritionists for weight loss because it helps keep you feeling full.
The problem is that some people don’t like the taste of oatmeal but make themselves eat it because they know it’s good for them. And that can backfire. To make it more palatable, they often pile on sugaror worse, pick up oatmeal at fast food chains like McDonald’s even though they’re full of sugar and additives–knocking the breakfast staple right off its health pedestal.
In other words, they managed to undo the health benefits of eating oatmeal faster than you can say “instant oatmeal.”
What Are The Health Benefits Of Oats
Oatmeal is made of oat, rolled or steel-cut, cooked in a warm liquid such as water or milk. A hot bowl of oatmeal can be like a warm hug, and most people love it for its flavor, nutritional value, and health benefits.
Oats are rich in fiber , phosphorus, thiamine, magnesium, and zinc and can assist in healthy heart health, and lower bad cholesterol.
It can also be a great option for those trying to lose weight as it can help control hunger levels due to its high water and soluble fiber content.
The fiber content is also the key to why oats are often hailed as a great option for people living with diabetes because fiber in the intestines can slow the absorption of sugar and therefore prevent sharp rises in blood sugar and insulin levels after eating a meal.
Supergrains Instant Hot Cereal Honey Almond
Per 1 packet : 210 calories, 4.5 g fat , 180 mg sodium, 38 g carbs , 7 g protein
Like the flavor above, Honey Almond contains all the same B-vitamin-rich whole grains, but it edges out the apples and cinnamon version because it’s higher in healthy fats because of the addition of almonds. Almonds are not only rich in cardio-protective monounsaturated fats, but they’re a top dietary source of anti-aging vitamin E.
Excuse Me Whats The Glycemic Index
The glycemic index is a scale used to measure how quickly the carb content of a food raises blood glucose. Foods with a low GI are better for managing blood sugar levels.
The glycemic load is another score that factors in the GI and the serving size of carbs in a food, making it a more accurate predictor for how a food will affect blood sugar levels.
Lower Risk For Heart Disease And High Cholesterol
The study in Molecular Nutrition and Food Research also noted a reduced risk of cardiovascular disease in people with type 2 diabetes who ate oats. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to the National Institute of Diabetes and Digestive and Kidney Diseases . While eating oatmeal alone wont prevent your risk of heart disease, fiber-rich, anti-inflammatory foods like oats can help lower the chances of heart problems over the long term.
Theres also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. A review of studies published in December 2015 in the journal Nutrients examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate nonoat containing foods, such as white bread. Researchers noted that fiber from the oats not only helped regulate glucose levels, but study participants also saw reduced levels of low-density lipoprotein cholesterol. The authors added that people with type 2 diabetes who ate oats had lower total cholesterol levels.
RELATED: Understanding Your Cholesterol Numbers: Whats Your Score?
Best And Worst Instant Oatmeals
I was sweating and red-faced by the time I walked into the officeI was nearly an hour late to work!
After having profusely apologized to my boss, I hoped my tardiness might be justified thanks to my nutrition-related excuse. I was late, after all, because I had been tending to a pot of steel cut oats on the stove and absentmindedly lost track of time.
We all know eating fiber-rich oatmeal for breakfast can help you lose weight more effectively than those store-bought cerealsbut the 45 minutes needed on the stove is just way more time than anyone can spare on a weekday morning. I know making overnight oats is an easy solution, but there are just some nights I’m too tired to even think about dinner, let alone prep what I’m going to eat the next morning for breakfast. And that’s when I remembered there was already a solution to my problem: instant oatmeal.
Dos And Donts Of Oatmeal And Diabetes
Oatmeal can help manage the blood sugar levels in the body but, this will only happen if everything is prepared and done correctly.
Adding oatmeal as part of the diet for the diabetic, it is particularly very important given the numerous health benefits associated with it. However, so as to maintain these health benefits there are things you should and shouldnt do:
The Dos
- Use water or low-fat milk
- Choose steel cut oats or the Irish ones
- Add berries, nuts or cinnamon
The following are several other things you can do while preparing oatmeal so as to ensure you maintain the required health benefits:
- Add nuts: while preparing oatmeal adding 1-2 tablespoons of almonds, walnuts, and chopped pecans will add the much-needed proteins to your diet.
- Irish or steel cut oats: fiber plays a very crucial part in regulating blood sugar levels. Irish or steel cut oats are very rich in soluble fiber proving to be an essential meal to the diabetic
- Cinnamon: Cinnamon helps in the reduction of insulin resistance in the body cells, as a result, helping in the regulation of blood sugar levels. It also has antioxidants and anti-inflammatory properties which helps minimize the risk of having a heart disease.
- Berries: berries make the meal sweeter and are also a good source of nutrients
Water or low-fat milk: the main goal is to avoid fats and sugar as much as possible. By using low-fat milk you get the essential milk nutrients without worrying about the fat in it.
The donts
Diabetes Breakfast Mistakes To Avoid
I once went to see a friend who has diabetes. Her table was laid out with a wonderful breakfast for the both of us. However, it didnt look too much like a breakfast a diabetic should be eating. There were carbs, carbs, and more carbs. To me it was a dream, but my thought for her was, oh geeze, her blood sugar!
It seems innocent enough that we were having; croissants, jam, fruit, and array of fresh juices. For most people, this is a very healthy start. For diabetics, it is missing one key item that will help stall the burn of all those carbs protein!
Here you will see biggest diabetes breakfast mistakes youre probably making and you didnt know you were doing it. Dont make these breakfast mistakes to keep your blood sugar stable. At the end I have also included list of some commonly asked questions about diabetes breakfast.
What If Your Blood Sugar Is Up
The good news is that there is a lot you can do to lower blood sugar even if it goes up after eating. One quick thing that works? Exercise. The best thing you can do is move your body, says Palinski-Wade. Movement allows your body to quickly use excess sugar for energy, which can help lower blood sugar levels, she says. Drink plenty of water and limit carbohydrates at your next meal, she says. Follow these 12 rules to keep your blood sugar levels steady.
The Best Fruity Oatmeal: Purely Elizabeth Cranberry Pumpkin Seed Superfood Oats
This morning bowl of plant-based goodness proves that you can get a delightful hint of sweetness naturally without all those added sugars. And not only is this oatmeal vegan, but it is loaded with good superfoods like cranberries. Cranberries are a potent source of polyphenols and may be beneficial in the prevention of obesity and related disorders.
Beyond the dried cranberries, this oatmeal is also made with five other simple, 100 percent real, organic and non-GMO ingredients: gluten-free oats, raw pumpkin seeds, chia seeds, puffed amaranth and quinoa flakes. The combination results in a much-appreciated texture instead of the typical oatmeal mushiness.
Another option we adore from this brand? Purely Elizabeth Vibrant Oat Cups that are flavored with golden turmeric, blue spirulina and pink pitaya. They’re slightly higher in calories and do have some added coconut sugar, but they’re also loaded with antioxidants.
Nutritional Info: Each serving of this oatmeal provides 160 calories, zero milligrams of sodium, five grams of dietary fiber, two grams of total sugars and seven grams of protein.
Is Oatmeal A Carbohydrate
One of the main reasons why it can be a little hard to wrap your head around whether oatmeal is good for people living with diabetes is that its a carbohydrate and many people living with diabetes manage their carbohydrate intake tightly to keep blood sugars in a healthy range.
Carbs are the nutrient in food that converts to glucose the fastest and can therefore have a dramatic impact on blood sugars.
Often when we think of carbs, we think of bread, candy, and soda but in reality, most foods contain carbs and will impact blood sugars to some degree.
And the same thing applies to oats. While oats contain very limited natural sugars, it is a carbohydrate and it will impact blood sugars to some degree.
Is Oatmeal Healthy For People With Diabetes
The answer to this question is a big, yes! Oatmeal is a very healthy meal for the diabetic. The best kind of oatmeal for the diabetic being the one with no added sugar and have a low glycemic index.
You need to be particularly careful since although oatmeal is a proven healthy meal for the diabetic there a few things you should put into consideration:
Portion size: as stated earlier, oatmeal has a low glycemic index; however, if you consume more of it you are likely to increase the glycemic load which is basically how much a certain portion of a particular food is likely to increase your blood sugar levels on consuming it.
Oatmeal is very rich in carbs so you should ensure that before considering having it as your diet you need to first have yourself tested to see how your blood sugar levels respond to carbs. If you are advised to stick to a low-carb diet then oatmeal isnt your thing.
How We Ranked Them
There wasn’t a large enough difference in calories or sodium between the packets, so we chose not to rank based on these factors. Rather, we focused on fat , fiber, and sugar. Points were deducted from offerings high in sugar, as well as those with subpar ingredients like artificial sweeteners or artificial colors.
Is Quaker Oats Good For Diabetes
muddaseraltafVideos22 Comments
Is Quaker Oats or Oats in General Good or Bad For Diabetes
Hello, I am Ty Mason from TheDiabetesCouncil.com, researcher, author and Ive sort 2 diabetes. Today Ill reply the query, is Quaker Oatmeal oats good for diabetes. But earlier than we get into that, ensure you obtain my free diabetes administration ebook which additionally features a diabetes grocery procuring information by clicking the hyperlink: http://bit.ly/2g0NDAH
This is sort of a difficult query. Because we will suppose were speaking about the identical factor once we say Quaker Oats and Quaker Oatmeal, and in some methods were however in different methods we arent.Oats are the entire grains or kernels which can be the seed of Oat Grass, whereas oatmeal generally refers back to the cereal or porridge made by cooking processed oats in a scorching liquid. Coarsely floor oat kernels are additionally known as oatmeal whereas finely floor oats creates oat flour.
Are you continue to with me?
To additional complicate the matter, oatmeal is definitely made from oat groats, that are oat kernels from Oat Grass with the husks eliminated.
So now that were completely confused, let me see if I can clear the mud.
Oats or oat groats, are the grain part in Oatmeal. Oats plus liquid and different meals elements make up oatmeal.
So it appears like oatmeal is a good breakfast selection for these with diabetes.
Let me know you probably have every other diabetes associated questions.
Dinosaur Eggs Brown Sugar
Per 1 packet : 190 calories, 4 g fat , 240 mg sodium, 36 g carbs , 4 g protein
Expanding on the same sentiments from the Adventure Animals above, these Dinosaur Eggs also contain palm oil, as well as are colored with coal-derived artificial colors. When are food manufacturers going to drop these synthetic chemicals from our kids’ food?
Is Instant Oatmeal Good To Lower Cholesterol
4.8/5Instant OatmealLowers Cholesterolcholesterolloweringinstant oatmealoatscut oatsoats
Oats. Of all the whole grains, oats sport the highest amount of soluble fiber. And studies show that just five to 10 grams of this soluble fiber can lower both total cholesterol and LDL or badcholesterol.
Furthermore, how fast does oatmeal lower cholesterol? And here’s the other beautiful thing about oatmeal: If you eat one-and-a-half cups of it each day, you can lower your cholesterol by 5 to 8 percent. It contains soluble and insoluble fiber, two types that your body needs. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular.
Keeping this in view, is instant oatmeal bad for you?
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap.
Is instant oatmeal as healthy as regular?
In fact, in the USDA nutrient database, instant oatmeal possesses the same nutritional profile as regular or quick-cooking oatmeal. Because instant oatmeal has been processed to cook more quickly, it is also broken down and digested more quickly by your body, giving it a higher glycemic index.
Here are some of the best morning foods for improving your numbers.
What Are The Advantages Of Including Oatmeal In A Diabetic Diet
Oatmeal can be a healthy breakfast choice for all the diabetes patients. The following are some of the benefits that eating oatmeal offers to a patient who is suffering from diabetes:
- Oatmeal is low in calories. It is considered as a great food option if you trying to shed all those extra calories. Losing weight, as we know, hugely contributes to diabetes self-management.
- Oatmeal helps to stabilize the blood glucose levels to a great extent. Beta-glucan, a variety of soluble fiber lends the oatmeal this advantage of stabilizing the blood glucose levels.
Soluble fiber tends to absorb water which is present in the gut and forms a paste instead. This entire process leads to a reduction in the rate in which the carbohydrates are absorbed by the body, thereby preventing the blood glucose levels in the body to rise.
Thus, as seen above, oatmeal could be a great choice for diabetes patients. However, the food item is not devoid of any disadvantages. The risks of eating oatmeal if you are diabetic are described in the following section.
The Best Organic Instant Oats: 365 Everyday Value Organic Instant Oatmeal
Do you like your oatmeal to contain just USDA certified organic rolled oats and nothing else? Then the original version of 365 Everyday Value Organic Instant Oatmeal is the oatmeal for you. That means you’ll get every benefit associated with oats, including the beta glucans , in a breakfast that may boost your immune system and help fight bad bacteria, viruses and more.
You can also feel good about this instant pick because there’s no added sodium and no added sugars. And what’s more, it’s Non-GMO Project Verified and meets the Whole Foods Market 365 criteria for getting a sustainability badge, making it good food choice for the planet. Speediness and simplicity at its best.
Nutritional Info: One packet of this oatmeal provides 150 calories, zero milligrams of sodium, four grams of dietary fiber, less than one gram of sugar and six grams of protein.