If You Are A Smoker Its Also Not Unlikely For You To End Up With Type 2 Diabetes One Day Even If Youre Not Obese Or Overweight
Can you have diabetes if you are skinny. You might even be surprised to learn that skinny people can and do get t2dm. In this guide well show you video way to can you have diabetes if you are skinny. Who have can you be skinny and have type 2 diabetes 8 million are undiagnosed according to the american diabetes association.
In fact you can have high blood sugar even if you look thin. Diabetes isnt related to how you look said misty duchnik a dietitian and diabetes educator for geisinger community medical center in. They are rarely mentioned in the media and there isnt much written about them in the scientific literature.
Smokers tend to have lower body weight and therefore you may see some thin smokers with type 2 diabetes case says. 4 ways to reduce your diabetes risk. Perhaps these folks have been overlooked because type 2 diabetes has been historically viewed as a disease of gluttony and sloth a self inflicted outcome of eating too much and not exercising enough.
It may be a kind of hybrid of type 1 and type 2 says mercedes. Diabetes also can cause kidney disease and blindness. Its called lean diabetes.
Learning can you can you have diabetes if you are skinny showing you can you your diabetes fruit instead of replacing it. You dont have to be overweight or obese to get type 2 diabetes. People assume that if youre skinny youre healthypeople only get diabetes if theyre overweight or obese.
Think Skinny People Don T Get Type 2 Diabetes Think Again
Can Skinny People Get Type 2 Diabetes Despite Their Weight The Truth About The Most Common Risk Factors Of T2
It is well known that one of the most common type 2 diabetes risk factors is being overweight or being considered medically obese. But, let’s say you are actually thin and it is something that is just a normal part of who you are. Can skinny people get type 2 diabetes despite their lower weight?
While being thin or being within a normal or healthy weight significantly reduces the risk of developing the disease, there are still a wide number of type 2 diabetes risk factors that could cause the appearance of the ailment.
If you’ve wondered “can skinny people get type 2 diabetes?” the simple answer is yes. Being thin makes your chances somewhat smaller, but there are still certain circumstances that could trigger type 2 diabetes.
For example, being “skinny fat” or being skinny but packing a significant amount of fat – especially around the stomach area – is a risk factor for developing T2.
Moreover, there are other contributing factors to this issue such as family history, your genetic predisposition, your activity level, the type of diet you have, whether or not you have other diseases, etc.
To have a better understanding of why skinny or thin people may still develop type 2 diabetes, it is important to look at the most common risk factors for the disease, the ones that medical research has identified as predominant. Technically, you are at risk if…
The most common diabetes type 2 symptoms include:
What Are The Signs Of Low Blood Sugar Level Can Skinny People Get Diabetes
Signs include blurry vision, dry mouth, quick or irregular heart beat, headache, lightheadedness, tiredness, constipation, and inflamed feet or hands. You may likewise experience indigestion, frequent urination, restlessness, tiredness, irritability, sleeping disorders, and chills. See a doctor right away if you experience any of these signs. These symptoms may also suggest other conditions, so it is essential to have your doctor inspect you out thoroughly.
The Diabetes Risk Factor You Should Consider Even If You’re Thin
Also called “impaired glucose tolerance” or “impaired fasting glucose,” prediabetes involves blood glucose levels that are higher than normal but not yet high enough to be diagnosed as diabetes. According to the American Diabetes Association , having the condition puts you higher risk of developing both type 2 diabetes and cardiovascular disease. Unlike diabetes, there are no clear symptoms of prediabetes. But there is a very strong predictor of whether you might have it or not, Wyne says: your family history. Type 2 diabetes runs in families, she notes. So, you could be a normal weight, and even physically fit, and still be at risk. If you have multiple family members diagnosed with diabetes, its worth getting tested, Wyne believes. Knowing you have prediabetes can help you make lifestyle choices that can help you put off getting diabetes for as long as possible. Diabetes doesnt happen overnight, says Stuart Weiss, MD, clinical assistant professor of endocrinology at NYU Langone Health. There is a slow decline in insulin capacity over time, and this can be accelerated by the stress of a poor diet or inactivity. He suggests getting blood sugar checked as part of an annual screening, along with blood pressure and triglycerides. Think of prediabetes as a warning sign, adds Wyne. It tells you to make some changes in areas like nutrition and activity, so you can prevent developing diabetes in the immediate future.Continue reading >>
How A Thin Person With Diabetes Reversed Her Type 2 Diabetes
Diabetes storiesIntermittent fastingKetosis
Fasting to reverse type 2 diabetes
I received a letter from reader Sarah, who has successfully used low-carbohydrate high-fat diets and intermittent fasting to reverse her type 2 diabetes. Interestingly, she is not particularly overweight as measured by body mass index, yet still suffered from T2D. At her heaviest, she only had a BMI of 24.9, which puts her in the ‘normal’ range. She writes:
The Doctors Tv: Can You Get Diabetes If You Are Skinny
Even if you are skinny on the outside, eating hamburgers and fries all the time can make you fat on the inside and put you at risk for developing diabetes and osteoporosis.
Dr. Stork showed Mahsa an unhealthy pancreas. Every time you eat something with a lot of sugar in it like French fries, your pancreas releases a lot of insulin. A lot of people who are a normal weight still get diagnosed with diabetes. Dr. Stork said that one in eight people diagnosed with diabetes are a normal weight.
A recent study showed that normal weight diabetics have twice the risk of dying of cardiovascular disease. Just because you’re a normal weight on the outside doesn’t mean you’re fine inside – your body just doesn’t show it.
Diabetes: 12 Warning Signs That Appear On Your Skin
Diabetes can affect many parts of your body, including your skin. When diabetes affects the skin, it’s often a sign that your blood sugar levels are too high. This could mean that:
-
You have undiagnosed diabetes, or pre-diabetes
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Your treatment for diabetes needs to be adjusted
If you notice any of the following warning signs on your skin, it’s time to talk with your doctor.
Can You Control Your Diabetes With Diet And Workout
Yes, you absolutely can. Diet plan and exercise not only help control your weight, but they also assist manage your blood glucose level. Exercise assists increase your metabolic process and help you burn more energy. These 2 elements integrate to provide you more endurance and increased ability to manage your diabetes.
Older Adults With Metabolically Obese Normal Weight
A study analyzed 39,201 men and 88,012 women aged 40–79 years for 8 years to determine if there was an association between weight and developing type 2 diabetes. The study showed that there was an association with being underweight and developing type 2 diabetes. People in the study who had a BMI less than 18.5 kg/m2, which is classified as underweight, and were between the ages of 60-79 had a greater risk of developing type 2 diabetes than those in the same age group but of normal weight. However, there was no association found between being underweight and developing type 2 diabetes in people between the ages of 40-59.4
Why is this the case? Well, we know that insulin secretion declines in older adults. In addition, people who have protein-calorie malnutrition and magnesium deficiency are more likely to have low insulin secretion.5 Low dietary magnesium, which has been seen in older, underweight adults, is associated with type 2 diabetes.
Yellowish Scaly Patches On And Around Your Eyelids
These develop when you have high fat levels in your blood. It can also be a sign that your diabetes is poorly controlled.The medical name for this condition is xanthelasma.
Take action
- Tell your doctor about the yellowish scaly patches around your eyes.
- Talk with your doctor about how to better control your diabetes. Controlling diabetes can clear the scaly patches.
Even Skinny People Are At Risk For Type 2 Diabetes
With November being National Diabetes Month, there’s more than the usual focus on the epidemic in this country: 25.8 million children and adults in the United States—8.3% of the population—have diabetes, with 7 million of them undiagnosed, according to the .
And we have all heard the description of a typical patient with type 2 diabetes. He or she is overweight or obese and sedentary. But you may be surprised to learn that people who are slender and active can develop type 2 diabetes as well, and the symptoms for the majority of those afflicted can be subtle.
Interestingly, the is more about the fat you have inside your body than what is visible. What I’m talking about is —the fat surrounding your organs. There is a condition known as Thin Outside, Fat Inside, or TOFI for short. These are people who look trim but have visceral fat, which can lead to inflammation and possibly diabetes.
Stress can also contribute to visceral fat. When a person is there is an outpouring of cortisol and other stress hormones. Your body goes into fight or flight mode, which prompts the need for the body’s metabolic mechanism to store fat so there is some quick energy on hand. To add insult to injury, cortisol increases blood sugar. When blood sugar is out of control, inflammation ensues. This can lead to blindness, limb loss, heart attack and stroke, just to name a few problems if diabetes is left untreated.
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Type 2 Diabetes In Women: Young Slim And Diabetic
Type 2 diabetes is threatening a new group of people: seemingly fit women.
Stephanie Yi, 29, had a body most women would kill for. She never had to work hard to maintain her long-limbed, flat-bellied frame—weekend hikes near her northern California home and lots of spinach salads did the trick. She could easily afford to indulge her sweet tooth with the occasional buttery, sugary snack. At 5’7″ and 120 pounds, she had, she figured, hit the good-genes jackpot.
But everything changed two years ago, when a crippling fatigue left her sidelined from college classes. Listless, she dragged herself to a doctor, who suspected a thyroid imbalance. A blood test and a few days later, she received the alarming results: Her thyroid was fine; her blood sugar levels were not. She was prediabetic and on the cusp of developing type 2.
Stephanie was stunned. Of course, she’d heard diabetes was a health crisis. But weren’t type 2 diabetics fat, sedentary, and on junk-food-and-soda diets? Stephanie hadn’t been to a drive-through in ages; she didn’t touch meat. Yet, somehow, she’d gotten an illness most slim women dodge.
The number of diabetes-related hospitalizations among people in their thirties has doubled in the past decade, with women 1.3 times more likely to be admitted than men. Perhaps even more troubling is the enormous number of people age 20 or older with prediabetes: 65 million, up from 57 million in 2007.
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Diabetes Can Strikehardeven When Weight Is Normal
ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date each article was posted or last reviewed. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.
We tend to think of type 2 diabetes as a disease that afflicts people who are overweight. But it can also appear in people with perfectly healthy weights—and be more deadly in them. A study published today in the Journal of the American Medical Association indicates that normal-weight people diagnosed with type 2 diabetes have double the risk of dying from heart disease and other causes than overweight people with diabetes.
Such apparent “protection” by excess weight has been called the obesity paradox. It’s been seen with other conditions, like heart failure and end-stage kidney disease. Overweight or obese people with these conditions seem to fare better or live longer than their normal-weight counterparts.
That doesn’t mean gaining weight is a healthy strategy. Instead, it probably means that something else besides weight—like the amount of fat around the waist—may be contributing to the onset and severity of type 2 diabetes.
What Causes Unintentional Weight Loss In Diabetes
While intentional weight loss in people with diabetes is usually a goodthing, unintentional weight loss is not. If blood sugars are very high,patients with diabetes tend to urinate a lot, and this results indehydration as a possible cause of weight loss.Also, muscle breakdown canoccur if sugars are too high, causing an unhealthy weight loss. Actually,many patients with diabetes present for the first time to their doctor’soffice because of unexplained loss of weight. In addition to diabetes, thereare other concerning causes of unexpected weight loss which should beexplored such as thyroid disease and cancers.
In summary, a supervised attempt to lose weight in people who can exercisewithout risk is usually of benefit. However in certain cases such as ifblood sugars are too high or too low or if heart disease is present, it canbe dangerous. This is why all exercise and weight loss programs should bestarted only after discussion with a physician. Any unexplained weight loss,in patients with or without known diabetes may be a sign of high bloodsugars or another serious illness. It is absolutely necessary to see aphysician and undergo a complete evaluation in these cases.
Can You Have Type 2 Diabetes Even If Youre Thin
Everyone thinks that skinny people are healthy and obese oroverweight ones are suffering from various diseases such as type 2 diabetes.But did you know that even thin or normal-weight individuals are also at riskof suffering from type 2 diabetes or already suffering from it?
So if you’re praised by everyone else because of your svelte body,refrain from assuming that you’re off the hook — you’re still at risk ofbattling type 2 diabetes just like someone who has a bigger waistline.
Keep on reading to know why it’s still very much possible for youto end up with type 2 diabetes despite of being thin. Also, don’t forget toshare this article on your various social media sites afterwards to that yourslim or normal-weight family members and friends may also get to check out thedetails found below.
According to health authorities, about 80 percent of all peoplewho are obese or overweight suffer from type 2 diabetes. So in other words, thedisease is more common in people who are carrying lots of unnecessary pounds.
It doesn’t really come as a big surprise because one of the riskfactors for type 2 diabetes — things that can increase a person’s chance ofbattling type 2 diabetes sooner or later — is being obese or overweight.
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Is This Why Skinny People Get Type 2 Diabetes
Scientists believe they may have discovered a new trigger for type 2 diabetes, which could help explain why apparently healthy, slim people develop the condition — and emphasises yet again the importance of losing fat around the middle.
Traditionally, type 2 diabetes has been seen as a disease caused by an imbalance in levels of insulin, a hormone that regulates blood sugar levels.
Lifestyle and, in particular, being obese, makes us more resistant to insulin, in turn raising blood sugar levels.
But a study at the University of Geneva, in Switzerland, suggests that insulin imbalance may not be the only cause of type 2. Researchers have identified a new mechanism which suggests that the disease can develop in those with a fatty liver — even when their insulin levels are normal.
The liver — essential for regulating blood sugar levels, digesting food and getting rid of toxic substances — should store little or no fat.
Yet one in three Britons has a build-up of fat in the liver, a disorder known as non-alcoholic fatty liver disease. This is common in those who are overweight or obese, but can also occur in slim people who carry fat around the organs in their abdomen .
Most people with a fatty liver will not know they have it, as there are usually no symptoms .
The concern is that this can lead to more serious liver damage, heart and kidney disease, and is also a major risk factor for type 2.
Yellow Reddish Or Brown Patches On Your Skin
Necrobiosis Lipoidica
This skin condition often begins as small raised solid bumps that look like pimples. As it progresses, these bumps turn into patches of swollen and hard skin. The patches can be yellow, reddish, or brown.
- The surrounding skin has a shiny porcelain-like appearance
- You can see blood vessels
- The skin is itchy and painful
- The skin disease goes through cycles where it is active, inactive, and then active again
necrobiosis lipodica.
Take action
- Get tested for diabetes, if you have not been diagnosed.
- Work with your doctor to better control your diabetes.
- See a dermatologist about your skin. Necorbiosis lipodica is harmless, but it can lead to complications.
Not Sure About Your Shape Measure Your Waist
Some people can tell by sight if they are apple- or pear-shaped. But if your risk of diabetes isn’t clear from a glance in the mirror, one important measurement can help you determine your risk of diabetes and heart disease: your waist. If you’re a woman and your waistline is greater than 35 inches, you’re at increased risk for type 2 diabetes. For a man, the magic number is 40 inches. If your tape measure reveals you’re at or above these numbers, it’s time for a little waist whittling.
Are Skinny People At Risk Of Type 2 Diabetes
Health consciousness is more prevalent in today’s era. The general perception is that thin people are at a lower risk of health conditions and complications. Especially in the case of conditions like type 2 diabetes, the belief is that it is a condition developed in people with obesity. However, the incidence of type 2 diabetes, or lean diabetes as it is called, can occur in those with healthy body weight as well. In fact, it can be more lethal in those with normal weight than in the people with obesity.1
Why Being Skinny Fat Is So Fricken Dangerous
What’s the fuss, you’re wondering? What do I have against people who are thin but just have no muscle to speak of?
Well, first, let’s turn to Urban Dictionary again for a definition of skinny fat:
“To look slim, even with revealing clothes, but when touched, the touching hand sinks into fat before reaching muscle. Older people will ‘show’“Skinny fat” visually, but young people have firm skin that hides it until they’re touched.”
These are the people who look better with their clothes on—but in the nude or in a bathing suit tend to look extremely unhealthy, even lumpy at times.
And being skinny fat is not only visually unappealing, it’s also extremely bad for your health.
Darker Area Of Skin That Feels Like Velvet
A dark patch of velvety skin on the back of your neck, armpit, groin, or elsewhere could mean that you have too much insulin in your blood. This is often a sign of prediabetes.The medical name for this skin condition is acanthosis nigricans.
Acanthosis Nigricans
Often causing darker skin in the creases of the neck, AN may be the first sign that someone has diabetes.
Take action
- Get tested for diabetes
Identifying Your Type 2 Diabetes Body Type
Experts believe that where you store excess fat may be genetically determined; in other words, if your mother worried about her muffin top, chances are you do the same. And the body shapes resulting from those fat deposits seem to predict your type 2 diabetes risk. It may be helpful to know the terms for the body shape categories:
- Apple People whose fat collects around their waistline may end up with what’s called an apple shape. This body type is also called “android,” and the fat collection is sometimes referred to as “central adiposity.”
- Pear In women especially, fat can be drawn to the buttocks and thighs. The good news is that this type of fat distribution is less likely than abdominal fat to lead to insulin resistance or type 2 diabetes. This is also called the “gynecoid” body shape, or “gluteofemoral” fat.
- Overall Some people collect fat everywhere at a fairly even rate, but regardless of body shape, being overweight or obese increases type 2 diabetes risk. The fact that you don’t fall into either apple or pear shape doesn’t completely let you off the hook when it comes to preventing type 2 diabetes and other chronic health conditions.
Risks Of Metabolically Obese Normal Weight
Despite having a normal body mass index, studies have determined that people who fall into the MONW category have insulin resistance and/or high blood insulin levels, high triglycerides, and high blood pressure.1 These individuals have a higher risk of type 2 diabetes and cardiovascular disease. In addition, people with MONW who also have central fat distribution, are inactive, and have a low VO2 maximum , are more likely to be diagnosed with type 2 diabetes.3
Muscle Protective Against Type 2 Diabetes
“We can also compare overall fat percentages even in a slim person,” says Dr. Patel.
“Belly fat, even if smaller, is worse than fat carried in other parts of the body, as it directly relates to increased insulin resistance.”
That’s a very compelling point, because a “healthy weight” person might also have the so-called skinny fat body, in which the body fat percentage is higher than what it should be for optimal health.
“The more muscle you have the greater your uptake of glucose into the cells,” says the Joslin Diabetes site.
More muscle means more insulin receptor sites.
Take a look at the two women below. They appear to be able to wear the same dress size, but the woman on the left clearly has more body fat.
Below is an accurate depiction of what two men with the same body fat percentage, but different physiques, might look like.
The man on the right is at higher risk for type 2 diabetes because he’s short on muscle mass. This means fewer insulin receptor sites.
This doesn’t guarantee future type 2 for this body build, but it’s a risk factor. Who needs a risk factor for this disease?
“There is a general recommendation from the American Heart Association for a minimum of 150 minutes of exercise per week,” says Dr. Patel.
“This should be moderate or higher intensity and should get your heart going.
“Diet has also been compared between races living in different nations.
The Doctors: Junk Food And Normal Weight
Mahsa told The Doctors TV show that she’s a total junk food junkie. She loves burgers and fries, and doesn’t see why she should change her diet since she’s happy with her weight and appearance.
Dr. Travis Stork said that her story is very relatable, but at the same time very frustrating for people that see how tiny she is and wonder how she can eat the junk she does. The reality is you need to look on the inside – there are a lot of things that are going on inside of your body when you eat bad food. See what Dr. Stork had to say about eating junk food.