High Or Low Blood Sugar
Nausea is a symptom of both high and low blood sugar, so it is important to check your levels at home with your glucometer before deciding on your next steps. If you are experiencing blood glucose highs and lows regularly or more frequently than usual, tell your doctor. They can help determine the cause and a plan of action to keep your blood sugar levels within the normal range.;
How To Treat Someone Who’s Unconscious Or Very Sleepy
Follow these steps:
They may need to go to hospital if they’re being sick , or their blood sugar level drops again.
Tell your diabetes care team if you ever have a severe hypo that caused you to lose consciousness.
What Is The Connection Between Diabetes And Vomiting
There are a number of different connections between diabetes and vomiting. Since there are a multitude of reasons why a patient with diabetes could have vomiting, it is important to check with a doctor in order to verify the reason for developing this symptom. One of the most dangerous links is diabetic ketoacidosis, which is a life-threatening condition that develops from uncontrolled diabetes. Patients with long-standing diabetes can also develop a disorder called gastroparesis. Side effects from medication is another reason why patients with diabetes could have nausea or vomiting.
Perhaps the most dangerous connection between diabetes and vomiting occurs when the underlying diabetes is uncontrolled and a condition called diabetic ketoacidosis emerges. This develops when the levels of blood sugar are high, but paradoxically the cells of the body do not have enough sugar because the bodys insulin is not working properly. As a result, the body starts metabolizing other substances for food. Due to this, the blood becomes more acidic, and symptoms including nausea, vomiting, fatigue, drowsiness, increased urination, and increased thirst develop. Without treatment, this condition can be fatal, so when considering the combination of diabetes and vomiting, diabetic ketoacidosis should always be ruled out.
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Nutritional Solutions To Avoid High Blood Sugar
Dr. Doyle says, The solution is to drink plenty of fluids and to keep your blood sugar down in the first place!
And the absolute most effective way to do that is to adopt a whole food plant based diet.
This is a diet based on vegetables, fruits, whole unprocessed grains, legumes, nuts and seeds, with minimal animal products and processed foods or sugars.
What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if it’s intense or unplanned
- drinking alcohol
Sometimes there’s no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
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How Is Vertigo Diagnosed
The diagnosis of vertigo is most often made based upon history and clinical presentation. If the patient is experiencing a spinning sensation that worsens by a change in position, and lessens by lying still, the health care professional can confirm the cause of dizziness as vertigo if there are appropriate findings on physical examination.
The doctor may take a further history to make certain that the symptom of vertigo is isolated to an inner ear condition and not due to a problem in the brain .
Physical examination will focus on the neurologic examination and may involve looking at eye movements. With vertigo, nystagmus may be present. Nystagmus is an involuntary movement of the eyes, slow and smooth in one direction with fast twitches in the other. It is the eyes’ attempt to compensate for the abnormal signals created in the inner ear. The patient may be asked to lay flat or sit upright to uncover the presence of nystagmus.
The doctor may test the patient’s hearing to assess potential hearing loss. This may be seen in Meniere’s disease or with an acoustic neuroma, but not necessarily with labyrinthitis or benign positional vertigo.
The rest of the neurologic examination may be done to look for one-sided weakness, loss of coordination, or loss of balance as potential signs of stroke.
Tingling Sensation Around The Mouth
If your mouth or lips are tingling, you might be experiencing hypoglycemia, according to Harvard Health. You might also feel tongue numbness or metallic taste in the mouth. It’s not entirely clear why this happens, but Cedars Sinai Hospital notes it’s possible that the nerves in the mouth and tongue react poorly to low blood sugar.
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Symptoms Of Type 2 Diabetes
These tend to show up after your glucose has been high for a long time.
- Yeast infections. Both men and women with diabetes can get these. Yeast feeds on glucose, so having plenty around makes it thrive. Infections can grow in any warm, moist fold of skin, including:
- Between fingers and toes
- Under breasts
- In or around sex organs
Heart Attack And Stroke
At its most serious, lightheadedness may be a sign of a heart attack or;stroke. Other symptoms of a heart attack often accompanying lightheadedness are;chest pain, shortness of breath, nausea, arm pain,;back pain, or jaw pain. Symptoms suggesting a stroke are the sudden onset of headache, numbness, weakness, visual changes, trouble walking, or slurred speech. “But in older adults, lightheadedness may be the only symptom of a heart attack or a stroke, especially if it doesn’t go away,” says Dr. Grossman. In that case, every second counts, so get to an emergency room for treatment.
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What Are The Complications Of Low Blood Glucose
Mild-to-moderate low blood glucose can be easily treated. But severely low blood glucose can cause serious complications, including passing out, coma, or death.
Repeated episodes of low blood glucose can lead to
- high blood glucose levels, if worry or fear of low blood glucose keeps you from taking the medicines you need to manage your diabetes8
- hypoglycemia unawareness, a condition in which you dont notice any symptoms of low blood glucose until your blood glucose level has dropped very low
Low Blood Sugar And Nausea
Whether people have diabetes or not, when they have mild low blood sugar, they may feel extremely hungry, often also nauseated.;This symptom combination is the first sign of low blood sugar and is caused by the release of the stress hormone epinephrine, also known as adrenaline.
When your blood sugar drops, it triggers the fight-or-flight response, causing a surge of adrenaline. This flood of adrenaline functions as a helper, moving stored glucose into the bloodstream quickly. However, this surge isnt without effects. Other symptoms like sweating, shakiness, and anxiousness can also be caused by this process.
That said, people with diabetes shouldnt assume their nausea is always related to low blood sugar. The only way to know for certain is to measure your blood sugar. If your levels are within the normal range, other factors may be contributing to your nausea.
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What Is Low Blood Glucose
Low blood glucose, also called low blood sugar or hypoglycemia, occurs when the level of glucose;in your blood drops below what is healthy for you. For many people with diabetes, this means a blood glucose reading lower than 70 milligrams per deciliter .1 Your number might be different, so check with your doctor or health care team to find out what blood glucose level is low for you.
Symptoms Of Type 1 Diabetes
You might notice:
- Unplanned weight loss. If your body can’t get energy from your food, it will start burning muscle and fat for energy instead. You may lose weight even though you haven’t changed how you eat.
- Nausea and vomiting. When your body resorts to burning fat, it makes ketones. These can build up in your blood to dangerous levels, a possibly life-threatening condition called diabetic ketoacidosis. Ketones can make you feel sick to your stomach.
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High Or Low Blood Sugar Levels
Hyperglycemia occurs when the body has too little insulin, for example, when a person eats more or exercises less than they had planned. It can also happen in the morning, which is known as the dawn phenomenon. Learn more about high blood sugar in the morning.
Hypoglycemia can occur when a person takes too much insulin or does not eat enough food. It can lead to serious complications, including insulin shock.
Both hyperglycemia and hypoglycemia can make a person feel nauseated.
Other symptoms to look out for include:
Without treatment, people with diabetes will go through repeat events of hypoglycemia and hyperglycemia. Over time, this can result in health complications, such as insulin shock, diabetic ketoacidosis, and diabetic neuropathy.
People can usually prevent these complications by managing their diabetes.
A person can avoid hyperglycemia and hypoglycemia by:
- eating regular meals and snacks
- taking medications according to the prescription
- adjusting food and medication intake when increasing activity levels
Questions To Ask Your Doctor
- Ive never been diagnosed with diabetes, but I have many of the symptoms of diabetic ketoacidosis. Do I have diabetes?
- Im having a hard time controlling my blood sugar levels. Am I at risk of diabetic ketoacidosis?
- Will;diet;and exercise help me to avoid diabetic ketoacidosis?
- If I notice Im having symptoms of diabetic ketoacidosis, what should I do first?
- Is it safe for me to exercise?
- How often should I check my blood sugar level if Im sick?
- What is the best way for me to check the ketone level in my body?
- I missed a dose of insulin. Should I start testing my blood sugar level and ketone level right away?
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How Can I Prevent Hypoglycemia
You may need to change what and when you eat to prevent low blood sugar levels. Follow the meal plan that you and the dietitian have planned. The following guidelines may help you keep your blood sugar levels under control.
- Eat 5 to 6 small meals each day instead of 3 large meals. Eat the same amount of carbohydrate at meals and snacks each day. Most people need about 3 to 4 servings of carbohydrate at meals and 1 to 2 servings for snacks. Do not skip meals. Carbohydrate counting can be used plan your meals. Ask your healthcare provider or dietitian for information about carbohydrate counting.
- Limit refined carbohydrates. Examples are white bread, pastries , regular sodas, syrups, and candy.
- Do not have drinks or foods that contain caffeine. Examples are coffee, tea, and certain types of sodas. Caffeine may cause you to have the same symptoms as hypoglycemia, and may cause you to feel worse.
- Limit or do not drink alcohol. Women should limit alcohol to 1 drink a day. Men should limit alcohol to 2 drinks a day. A drink of alcohol is 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor. Do not drink alcohol on an empty stomach. Drink alcohol with meals to avoid hypoglycemia.
- Include protein foods and vegetables in your meals. Some foods that are high in protein include beef, pork, fish, poultry , beans, and nuts. Eat a variety of vegetables with your meals.
Scared Of Getting Diabetes
According to the Journal of Geriatric Cardiology , the type of diet that Dr. Doyle recommends is highly beneficial for preventing and treating type 2 diabetes.
For people accustomed to SAD standard American diet the idea of the whole food, plant based diet will seem impossible.
If preventing and treating type 2 diabetes is as simple as adhering to a particular diet, why dont more mainstream medical doctors push this approach?
Its because medical school spends only a few hours on nutrition, and only in the general sense.
During internships and residencies at hospitals, medical doctors are essentially trained in only diagnostics, drugs and surgery.
Type 2 diabetes is usually treated with diet and exercise alone, yes, but the patient is typically only told to watch sugar intake or cut back on fast food, rather than told to keep intake of animal and processed products under 10 percent.
FoodTherapyMD is the brainchild of Dr. Mitchell Doyle and recognizes that phytonutrients, the substances that make plant food so amazing, can be tailored to fight specific disease states.;
Lorra Garrick has been covering medical, fitness and cybersecurity topics for many years, having written thousands of articles for print magazines and websites, including as a ghostwriter. Shes also a former ACE-certified personal trainer.;;
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How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you’re feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
Low Blood Glucose During Sleep
Your blood glucose level can drop while you sleep and stay low for several hours, causing serious problems.7 Symptoms of low blood glucose while you sleep can include
- crying out or having nightmares
- sweating enough to make your pajamas or sheets damp
- feeling tired, irritable, or confused after waking up
Although you may not wake up or notice any symptoms, low blood glucose can interfere with your sleep, which may affect your quality of life, mood, and ability to work. Having low blood glucose during sleep can also make you less likely to notice and respond to symptoms of low blood glucose during the day.
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Important Note If On Medication For Diabetes Or High Blood Pressure
Decreasing carbohydrates decreases your need for medication to lower blood sugar. Taking the same dose of insulin or other diabetes medication as you did prior to adopting a low-carb diet might result in low blood sugar. One of the main symptoms of this is heart palpitations.
You should monitor your blood sugar frequently when starting a low-carb diet and work with your doctor to safely reduce your medication. If you are healthy or have diabetes that is treated either by diet alone or just with metformin, there is less risk of hypoglycemia.
If you need help finding a doctor knowledgeable about low-carb diets, you can consult our clinician map.
Inflammation Or An Underlying Condition
If you have an underlying condition, like rheumatoid arthritis, Raynaud’s syndrome or vascular disease – the inflammation that excess sugar causes may inflame an underlying condition.
This is why people can feel pain in their joints and have brain fog and digestive distress for days after they eat sugar. The inflammation lingers, causing a chain reaction of effects throughout the body.
Just as your diet can trigger pain, inflammation and disease – it can also hold the key to quelling these processes in the body.
A diet rich in whole foods – with lots of vegetables and fruits with grains and legumes for fiber and healthy fats like coconut and olive oils for their anti-inflammatory benefits – can create a great foundation to keep inflammation low.
Functional medicine testing can determine if you have any underlying conditions, if certain factors led to those conditions, and what specific interventions we can do to lessen symptoms and improve overall health.
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