How To Instantly Lower Blood Sugar

How To Lower Blood Sugar Fast

06/03/2021 | 7 min. read

Healthy Directions Staff Editor

You had a celebration and decided to have a couple of drinks. And the resultHigh blood sugar levels.

In times like these, you know the reason for the sudden spike in sugar levels.

But sometimes, the levels may shoot up without an apparent cause. In either case, a few strategies can help to manage your sugar levels quickly.

Failing to control sugar levels immediately may result in complications, such as diabetic ketoacidosis.

While certain situations demand immediate management, it is usually best not to quickly reduce sugar levels as that may cause hypoglycemia .

How To Reduce Blood Sugar Fast

Say you have diabetes and are testing your blood glucose at home as your doctor recommended. You find that your glucometer gives you a high blood sugar reading. You know that you need to get your blood sugar down to stay safe. What can you do?

Take your medications. Did you skip a dose? If so, your next step depends on which medications you are on. For some medications, you should take a dose as soon as possible. For others, you may need to try another approach. Ask your doctor beforehand so that if you do ever miss a dose, you know what to do.

Drink water. Sometimes, lowering blood sugar levels can be as simple as diluting the sugar. You can do that by drinking water. Of course, be sure to choose water or another low-calorie beverage, and not a sugary beverage!

Exercise. Physical activity is one of the most effective ways to increase insulin sensitivity so your blood glucose can decrease. If your doctor has cleared you to work out, walk, cycle, or do another heart-pumping activity for 15 minutes, and be sure to check your blood sugar after exercising.

Have some protein. Protein helps lower blood sugar and slow digestion. As a bonus, protein can help reduce hunger and satisfy cravings that can be a sign of hyperglycemia. A small snack, such as an ounce of low-fat cheese, ½ cup of cottage cheese, a hard-boiled egg, or an ounce of almonds, is enough.

What Causes The Blood Sugar Levels Go To High

Our bodies need sugar to make energy for the cells. Without it, we cannot do basic functions. When we eat foods with glucose, insulin pairs with it to allow it to enter into the cell wall. If the insulin is not there, then the glucose molecule cant get through the wall and cannot be used. The extra glucose hangs out in the bloodstream which is literally high blood sugar.

The lack of insulin can be caused by two different things.

• First, you can have decreased insulin resistance which means that your insulin doesnt react the way that it is supposed to. It doesnt partner with glucose to be used as fuel.
• Secondly, you can have no insulin, which is the case with type 1 diabetes.

Regardless of how it is caused, it is imperative to control blood sugars to help prevent problems.

How To Lower Blood Sugar Quickly In An Emergency

If you have diabetes, then high blood sugar is a regular experience for you. Diabetes patients have to keep their sugar level at an optimal level. By doing exercise, medication, and following a proper diet, its possible to manage blood sugar. But what to do if blood sugar is over 400?How to lower blood sugar quickly in an emergency?

Eating too many carbohydrates and lack of exercise, and excessive stress can cause high blood sugar. And this can cause severe damage to your nerve, tissue, and other organs if you dont take immediate treatment.

So, here in this article, we will reveal some of the quickest high blood sugar emergency treatments.

There can be several causes behind high blood sugar or hyperglycemia, including carbohydrate foods and lack of physical exercise. Your body gets glucose from carbohydrates which is the energy source. So your body can absorb glucose directly after you eat carbohydrate foods. But the matter is that glucose cant reach your cells without the help of the insulin hormone.

Insulin is secreted from the pancreas when glucose levels rise in your body. Insulin allows glucose to enter your cells to function correctly. And this process helps to lower your blood sugar and prevents hyperglycemia. Research found Strictiond blood sugar supplement can help you regulate healthy blood sugar levels.

• Frequent Urination
• Fatigue
• Headache

Contents

• 5 Stop Sugar Intake

Two Natural Ways To Reduce High Blood Sugar Quickly Without Insulin

Insulin is the best way to reduce blood sugar, but if you don’t have access to insulin, you should try these methods.

Ways to Reduce High Blood Sugar Fast

If you find yourself in a situation where you can’t get to a doctor or administer your insulin, here are two ways to lower your blood sugar quickly and naturally.

High And Low: How To Reduce Blood Sugar Level Immediately

• Hedia

Is insulin enough to reduce blood sugar immediately? Insulins main function is to lower blood sugar levels, but does your insulin dosage do the job?

The simple answer is: yes, insulin does the job, especially for those with insulin-dependent diabetes. There are certainly alternative ways to lower blood sugar immediately, but thats not exactly the goal when it comes to diabetes.

You dont want to lower blood sugar rapidly, just for the sake of being rapid. If you reduce blood sugar too quickly, then youll end up having to deal with low blood sugar instead.

Diabetes management is more about finding balance and treating yourself in a controlled manner. So, while you might need to reduce blood sugar immediately in some situations, you can do it in a way where youre still in control.

Find out how to stay in control, lower blood sugar, and get back to your normal lockdown routine of bread-baking and Tiger King-viewing!

How To Lower Blood Sugar Immediately Without Medication

Several of these options can work to get blood sugar immediately without medication in the short-term without additional medication. These solutions are meant to be implemented on days when life just doesnt go as planned, maybe you eat something you werent supposed to or forget to take your medicine. But, if you are correctly managing your blood sugar you should not need to be constantly chasing highs and lows. With the correct combination of healthy lifestyle choices and medication, you can maintain a stable blood sugar level most of the time. Additionally, checking your levels frequently and keeping a log of your numbers, can help you learn how your body reacts to stress, food, exercise, and whatever life throws your way.

The Bottom Line: Take A Whole

No single food, supplement, or workout session is going to be the magic bullet. To maintain a healthy blood sugar level , start eating a minimally processed diet that contains fiber, protein, healthy fats, and high-quality carbohydrates; get regular exercise; make sure you’re hydrated and well-rested; play around with meal composition; and experiment with research-backed superfoods and supplements.

If you are pregnant, breastfeeding, or taking medications, consult with your doctor before starting a supplement routine. It is always optimal to consult with a health care provider when considering what supplements are right for you.

Eat At The Same Time Every Day

Even if you eat the same healthy foods, eating at irregular times can raise blood sugar and decrease insulin sensitivity.

For example, in one study subjects were randomized to eat their regular diets through six regular meals a day, or three to nine meals at irregular times. Researchers found that eating irregular meals every day can decrease insulin sensitivity

In another study, subjects were randomized to eat identical meals at regular or irregular times. During the irregular eating period, subjects had higher blood sugar responses to eating the same food .

How can you prevent blood sugar spikes if you cant eat at the same time every day?

When To Lower Blood Sugar

Hyperglycemia

When blood sugar is too high, it is termed hyperglycemia. The World Health Organization recognises hyperglycemia as blood sugar thats above 126 mg/dL or 7.0 mmol/L in a period before eating , or above 200 mg/dL or 11.1 mmol/L two hours after eating.

When blood sugar is at this point, you should take steps to reduce those numbers. It goes without saying that testing blood sugar regularly is ideal, in order to know when youre hyperglycemic.

• Fatigue
• Difficulty concentrating
• Blurred vision

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Diabetic Ketoacidosis

According to the American Diabetes Association, when blood sugar levels start teetering towards 250 mg/dL or 13.9 mmol/L is when diabetic ketoacidosis can occur.

Ketoacidosis happens because of the bodys need for fuel. With high blood sugar, the body isnt getting any fuel in the form of glucose. Instead, the body tries to burn fat for fuel, but this process leads to ketones essentially acids building up in the bloodstream.

Symptoms of ketoacidosis can include symptoms of hyperglycemia, along with:

• Vomiting or feeling nauseous
• Dry mouth
• Pain in the abdomen

To avoid the buildup of ketones , its best to test for ketone levels to know whats going on. Theres no uniform moment to check for ketones: the suggests checking ketone levels from the moment you are hyperglycemic, if you can.

Signs Of High Blood Sugar

You may or may not notice signs of high blood sugar. They can include:

• Increased thirst, due to the extra sugar in your blood.
• Increased urination, due to the extra water you may drink.
• Blurred vision.
• Fatigue, weight loss, and hungerall because your body is not using sugar properly for fuel. It is just sitting in your blood.
• Infections, foot numbness, and slow wound healing due to sugar damaging your blood vessels and reducing oxygen delivery to parts of your body.
• Kidney damage, chronic gastrointestinal distress, and heart diseasedue to sugar damaging these parts of your body.

The only way to know for sure if your blood sugar is high is to test it. Your doctor might order a fasting blood glucose, A1C, or oral glucose tolerance test as a routine test or if she suspects that you have diabetes or prediabetes. If you have diabetes, you are probably already testing your blood glucose at home, and you can test an extra time if you think that you may be having a hyperglycemic episode.

What Impacts On Your Health Does High Blood Sugar Have

Having extra sugar in your bloodstream can be very harmful to the vessels in your body, as well as some major organs. Complications of diabetes include and are not limited to:

• Decreased kidney function which could eventually lead to dialysis
• Problems with your eyes which could lead to loss of vision
• Neuropathy
• Poor wound healing which could lead to an amputation
• Increased risk of heart disease and stroke

These complications are not caused by a spike in the blood sugar. They are caused by an increased number of high blood sugar events over a period of time. Do not think that one or two high blood sugars are going to cause you to go blind. However, it is important to know what caused those high sugars so that you can prevent it from happening again. to see what the average blood sugar has been over the past 120 days. Your doctor will check this to see if how your blood sugar levels have been trending.

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The rest of this article explains these in further detail.

Always talk to your doctor before making any changes to your diet or exercise regimen.

Check your blood sugar levels!

There are critical times that you should check your blood sugar.

They include:

There are times when our health is well out of our control. Checking your blood sugar is one way that you can stay in control. Take this control and use it to better your health and your life.

According to the NIDDK, when checking your blood sugar levels, consider the following tips:

How Fast Can I Lower My Blood Sugar

It may be faster than you think! Researchers at UCLA tracked over 650 men and women with type 2 diabetes who had attended the Pritikin Longevity Center to determine the effects of the healthy lifestyle change on their health. They found that in you can lower your blood sugar quickly. Of the adults who were new diabetics, their blood sugar levels fell from an average of 164mg/dL to 124 mg/dL within 3 weeks.

Better yet, many cases, adopting a healthy lifestyle is effective at reversing diabetes! The majority of the diabetics taking oral medication lowered their blood sugar to a point in which mediation was no longer needed. Those with advanced stages of diabetes noticed improvements as well. At the Pritikin Center, trained experts, including board certified physicians, registered dieticians and exercise physiologists, work with the adults to help them better understand their health, and how to eat, move, and live healthier.

What is a dangerous level of blood sugar?

Pre-diabetes is defined as having a fasting glucose between 100 and 125. Diabetes is a fasting glucose of 126 or higher. There is significant scientific evidence showing that a healthy lifestyle, such as the Pritikin Plan, can prevent pre-diabetes from developing into full-blown diabetes.

Why Is A ‘sugar Crash’ Bad For You

If you often eat too many starchy or sugary foods, your body gets used to it. Then it starts to ignore the ‘make more insulin’ message. We call this ‘insulin resistance’. It can lead to permanently high blood sugar levels. And that can cause poor health, weight gain, low mood and even Type 2 diabetes. 

Want to take control and avoid the ‘sugar crash’? Here are 5 great ways to lower blood sugar levels:

How Are Ketones Tested

Testing your blood or urine to measure your ketone levels can all be done at home. At-home testing kits are available for both types of tests, although urine testing continues to be more common. Urine tests are available without a prescription at most drugstores, or you can buy them online.

You should test your urine or blood for ketones when any of the following occurs:

• Your blood sugar is higher than 240 mg/dL.
• You have symptoms of .
• You feel sick or nauseated, regardless of your blood sugar reading.

To perform a urine test, you urinate into a clean container and dip the test strip into the urine. For a child who isnt potty-trained, a parent can usually press the stick to their childs wet diaper to test for ketones.

Urine testing strips contain special chemicals that change colors when they react with ketones. You can interpret the test results by comparing the test strip to the color chart on the package. When you have ketones present in your urine, its called ketonuria.

An at-home meter is available to test for blood ketones. This is performed in a similar way to a finger-stick glucose test. You prick your finger with a needle and place a small drop of blood onto the testing area.

Doctors often recommend that people whove just received a diabetes diagnosis test their ketones twice daily.

While individual testing may vary, in general, results for ketone testing are labeled in the following way:

• swelling in your brain
• diabetic coma
• death

Eat At The Best Time For Blood Sugar Control

Eating at 8 pm can cause twice the blood sugar response as eating the same meal at 8 am . This is because your glucose tolerance peaks in the morning and declines the rest of the day.

Because of circadian rhymes in glucose tolerance, a low-glycemic food at night can cause a higher blood sugar spike than a high-glycemic meal in the morning . The worst combination is eating high-glycemic foods at night.

Eating as late as 11 pm can disrupt your circadian rhythm enough to disturb your glucose tolerance the next morning . This means youll have higher blood sugar levels after breakfast than after eating an identical meal at 6 pm.

Your muscles are most sensitive to insulin in the morning. In the morning, your muscles pull blood sugar from your bloodstream to boost glycogen reserves. Your muscles are the least sensitive to insulin at night. At night, your muscles pull less blood sugar from your bloodstream.

Skipping breakfast worsens blood sugar control in both diabetics and non-diabetics . And breakfast-skippers appear to have a higher risk of developing type 2 diabetes . If youre going to practice intermittent fasting, it may be safer to skip dinner over breakfast.

Take A Shot Of Apple Cider Vinegar

Swigging apple cider vinegar might not sound appealing, but it could help keep your blood sugar in balance if taken before you eat. Some research has found that consuming ACV reduced post-meal blood sugar levels by about half in healthy patients. The theory is that acetic acid, a component of the vinegar, slows down the conversion of carbohydrates into sugar in the bloodstream. Pro tip: Mix a tablespoon or two into a glass of watertaking it straight will burn!

#3 Meditate And Practice Om Chanting

Meditation, deep breaths and yoga have more profound effects than you can imagine.

Consider it a personal experience, but deep breaths and chanting om is a solution. It is a way to control high BP immediately.

High blood pressure increases heart rate and causes erratic breathing.

At the time of panic, all you need to focus on is your breathing. 

Many times, situations go out of hand due to less oxygen supply in the body.

So, focus more on internal strength even at those critical seconds. Try to listen to calm music.

You need to stay calm for those brief moments and not give up on yourself.

Avoid Eating Large Meals

Jess Craven/Stocksy

One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.

Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.

How To Lower Your Blood Sugar Naturally

Nearly 10% of the U.S. population has diabetes, and globally rates are expected to double by 2030. Significant evidence shows you can lower your blood sugar quickly, and even reverse diabetes by adopting a healthy lifestyle:

• In the United Kingdom, researchers successfully lowered blood sugar and reverse diabetes by implementing a combination of a lifestyle change and weight loss.
• In urban locations in Africa, scientists have found educational programs help prediabetic adults alter their lifestyle to effectively lower blood sugar levels.
• The most extensive study was completed in the United States and was called the Diabetes Prevention Program Randomized Trail. The study observed 3,234 men and women with pre-diabetes over a three-year period. The researchers found a healthy lifestyle was more effective than medication in preventing the onset of type 2 diabetes. One third of the adults took a placebo, another took metformin , while the final third of the adults adopted lifestyle changes that were similar to the Pritikin Program . Adults who adopted a lifestyle change were twice as likely to reduce the progression of their pre-diabetes into type 2 diabetes than the control group.

Adopting a healthy lifestyle, such as the Pritikin lifestyle, is twice as effective as medication in preventing the onset of type 2 diabetes.

/8try Some Light Exercises Like Walking Spot Jogging

Even though light exercises do help in lower the blood sugar levels in the body for most diabetic patients, you still need to tread with caution. If your blood sugar level has reached an alarmingly high level and ketones are detected in your urine, steer clear of exercising as it may further raise your blood sugar. People with type 1 diabetes especially should not exercise if they are witnessing a spike in their blood sugar levels. On the other hand, exercise can bring down your blood sugar levels when done regularly over a period of time and is crucial in managing diabetes.

Foods That Lower Blood Sugar Instantly Diabetic Health Guide

When your body doesnt produce enough insulin or it cannot use insulin correctly it leads to the accumulation of glucose in the blood. Eat foods that lower blood sugar instantly. High blood sugar levels can be controlled with regular exercise, lifestyle modifications, and proper diet. How to lower blood sugar? What to eat when you have diabetes?

The answers to these questions lie right here. The glycemic index measures the effects of specific foods on blood sugar levels. People looking for diabetic control should add foods that have low GI scores in their diet.

Check Here 5 Best Sugar Testing Machine

Treatment For High Ketone Levels

Treating high ketone levels can immediately help you avoid hospitalization for DKA. Work with your doctor to decide what you need to do to help manage moderate ketone levels. If youre unable to treat at home or if your levels continue to rise, youll need to receive medical treatment. Treatments can include:

When To Call For Medical Advice

It is important to note that very high blood glucose levels can be dangerous and it is important to be aware of the symptoms and risk factors of the following conditions:

• Diabetic ketoacidosis a short term complication most commonly associated with type 1 diabetes
• Hyperosmolar Hyperglycaemic State a short term complication most commonly associated with type 2 diabetes

If you are struggling to keep your blood glucose levels under control, speak to your GP or consultant who can advise you or refer you onto a diabetes education course.

Drink Water And Stay Hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.

One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels (

).

Its important to monitor your waistline, as its perhaps the most crucial weight-related factor for estimating your diabetes risk.

A measurement of more than 35 inches for women and more than 40 inches for men is associated with an increased risk of developing insulin resistance, high blood sugar levels, and type 2 diabetes .

Having a healthy waist measurement may even be more important than your overall weight .

Summary

Keeping a moderate weight and waistline will help you maintain normal blood sugar levels and decrease your risk for developing diabetes.