Can You Control Your Diabetes With Diet Plan And Workout
Yes, you absolutely can. Diet and exercise not just help manage your weight, however they also help control your blood glucose level. Exercise assists increase your metabolic process and assist you burn more energy. These two factors combine to give you more stamina and increased ability to manage your diabetes.
Develop A Plan For Physical Activity
Physical activity is the perfect partner to your healthy eating plan: Food gives you energy, and activity can help to burn it up! The American Diabetes Association recommends accumulating 30 minutes of aerobic activity such as walking on most days, with the addition of resistance training two or three times a week.
Every step you take can improve your overall health by:
Improving blood sugar levels.
Helping your body better use the insulin you still make, which means the same as improving insulin sensitivity.
Decreasing total cholesterol and triglycerides , and increasing HDL cholesterol.
Decreasing blood pressure.
What to consider when developing a physical activity plan:
What activities do you enjoy?
How can you build activity into your already-busy day?
How active are you now?
Do you have an all-or-nothing mentality? If yes, try to reshape your thinking. Any activity is better than none when it comes to lowering your blood sugar. Snatch 10 minutes here and 10 minutes there, and you’ll soon accumulate your daily 30 minutes.
Assess your steps for a few days by wearing a pedometer . One mile is about 2,000 steps.
Set small, realistic goals, go at your own pace, and reward yourself when you reach them. For instance, if you start with 1,500 steps, try adding a couple hundred steps each day until you reach your goal.
You Never Stop Drinking Water
With all that peeing, dehydration is a very real possibility. And, to make matters worse, some patients who dont know they have diabetes quench their thirst with sugary drinks like soda or juice, which adds to their blood sugars, Goundan says. Signs of dehydration include dark-colored urine, a drop in weight, and extreme thirst.
Sound familiar? Talk to your doc about this potential symptom of diabetes, especially if it occurs in tandem with lots of bathroom breaks.
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How Do You Know If You Have Diabetes
Health issues taken at face value such as being overweight or having low energy levels can be masking greater healthcare concerns. Underlying conditions like diabetes often create noticeable symptoms that individuals, often through no fault of their own, can misinterpret.;
The treatment of a symptom wonât resolve a disease. Therefore, it is important to analyze what the body is verbalizing, but also to look beneath the surface to uncover the root cause of the issue.;
How To Reverse Prediabetes
The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.
Working with a trained coach, youâll learn to eat healthy, add physical activity into your life, and manage stress. With other participants, youâll celebrate successes and work to overcome challenges.
If you have prediabetes, now is your time to take action.
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If You Have Questions About Your Diagnosis
It’s usually difficult to take in everything the GP tells you during the appointment.
Talk to family and friends about what the GP told you, and write down any questions you have.
Then make another GP appointment and take your list of questions with you.
There’s also a lot of information on diabetes available.
Replies On How Can You Check If You Have Diabetes Without Seeing A Doctor
The cheapest way is to check your blood sugar level either by FBS or RBS. Here are good link about health diet to control DM
Yes get a blood sugar testing meter. You can sometimes even find these online for free, but certainly you can buy the cheap drugstore brand meter for under $20. It will come with a small supply of strips. So after you eat dinner, you dont eat anything else until morning. When you wake up, use the meter to test a drop of your blood. If the reading is over 100, then you could be headed for trouble and should see the Dr. even if it is a free clinic. If it is under 100 you are safe. If you have a friend who has diabetes, you might be able to get them to test it for you. It is very important to do it in the morning when you havent eaten anything yet.
PS do a Google check on free glucometer and there are several places you can get a free one. You probably have to pay shipping.
MAnny ways.so check your blood surger..if its over 200 you have it
I have diabetes by the way.I drank so much water and your constantly thirst..this is for type 1 by the way..if you think you have type 2 then it kinda diffrent
You would be going to the bathroom constantlywhen you havnt eaten in a while you will feel weak tired and helpless cause your low and when you eat to much ull feel like ur gonna throw up and like hungry and tired cause you would be high.
Here is an informative post regarding Diabetes:
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Importance Of Early Diagnosis
An early diagnosis may help prevent complications.
Recognizing the early signs of type 2 diabetes can allow a person to get a diagnosis and treatment sooner. Getting appropriate treatment, making lifestyle changes, and controlling blood sugar levels can greatly improve a persons health and quality of life and reduce the risk of complications.
Without treatment, persistently high blood sugar levels can lead to severe and sometimes life-threatening complications, including:
- kidney disease, which can result in a person needing dialysis
- eye disease or loss of vision
- sexual problems in both men and women
Untreated diabetes can also lead to hyperosmolar hyperglycemic nonketotic syndrome , which causes a severe and persistent increase in blood sugar levels. An illness or infection will usually trigger HHNS, which can require hospitalization. This sudden complication tends to affect older people.
Keeping blood sugar levels under control is crucial for preventing some of these complications. The longer that blood sugar levels remain uncontrolled, the higher the risk of other health problems.
Anyone can develop type 2 diabetes, but certain factors can increase a persons risk. These risk factors include:
- being 45 years of age or older
- living a sedentary lifestyle
Symptoms Of Type 1 Diabetes Onset In An Infant Or Child
The young child who is urinating frequently, drinking large quantities, losing weight, and becoming more and more tired and ill is the classic picture of a child with new-onset type 1 diabetes. If a child who is potty-trained and dry at night starts having accidents and wetting the bed again, diabetes might be the culprit.
Although it is easy to make the diagnosis diabetes in a child by checking blood sugar at the doctors office or emergency room, the tricky part is recognizing the symptoms and knowing to take the child to get checked. Raising the awareness that young children, including infants, can get type 1 diabetes can help parents know when to check for type 1 diabetes.
Sometimes children can be in diabetic ketoacidosis when they are diagnosed with diabetes. When there is a lack of insulin in the body, the body can build up high levels of an acid called ketones. DKA is a medical emergency that usually requires hospitalization and immediate care with insulin and IV fluids. After diagnosis and early in treatment, some children may go through a phase where they seem to be making enough insulin again. This is commonly called the honeymoon phase. It may seem like diabetes has been cured, but over time they will require appropriate doses of insulin to keep their blood sugar levels in the normal range.
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How Can You Check If You Have Diabetes Without Seeing A Doctor
- Post author
John D asked:
Im 19, Im worried I may have diabetes and I dont have health coverage/insurance so I cant go see a doctor. Is there a cheap way to check if you have it without having to go see a doctor?Thanks for the tips guys but I dont know anyone close to me who has diabetes, none of my friends got it. I dont think anyone in my family has it so I cant go to them for help. Im not overweight either.
/7not Monitoring Blood Sugar Levels Regularly
Just because you go low-carb doesn’t automatically mean that you can ditch blood sugar management goodbye! As experts point out, while fewer carbs may help stabilize sugar levels, there could be chances of encountering hyperglycemia, or hypoglycemia if you do not regularly monitor your blood sugar readings.
Following-up and getting a rough idea of what your blood sugar levels, with good carb monitoring can also help you get a better idea of the meals you need to have, medication, if it needs to be curtailed. Remember to consult with your doctor and take an informed call.
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Symptoms Of Type 2 Diabetes
These tend to show up after your glucose has been high for a long time.
- Yeast infections. Both men and women with diabetes can get these. Yeast feeds on glucose, so having plenty around makes it thrive. Infections can grow in any warm, moist fold of skin, including:
- Between fingers and toes
- Under breasts
- In or around sex organs
Maybe It’s A Different Type
If you or someone you know is diagnosed with type 2 diabetes but isnt responding well to the typical treatments for type 2 diabetes, it may be worth a visit to an endocrinologist to determine what type of diabetes is happening. Generally, this requires antibody tests and possibly the measurement of a C-peptide level.
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Random Blood Sugar Test
This measures your blood sugar at the time youre tested. You can take this test at any time and dont need to fast first. A blood sugar level of 200 mg/dL or higher indicates you have diabetes.
|140 mg/dL or below||;N/A|
*Results for gestational diabetes can differ. Ask your health care provider what your results mean if youre being tested for gestational diabetes.Source: American Diabetes Association
If your doctor thinks you have type 1 diabetes, your blood may also tested for autoantibodies that are often present in type 1 diabetes but not in type 2 diabetes. You may have your urine tested for ketones , which also indicate type 1 diabetes instead of type 2 diabetes.
You Get Enough Sleep But You’re Still So Tired
Carbohydrates, which your body breaks down into glucose, are your bodys main source of energy. But your body cant effectively use that source of energy when you have diabetes, explains Goundan.
Of course, there are tons of other reasons you could be feeling exhausted, including your diet, stress levels, and how much youve been sleeping.
Still, if you can’t think of any other good reason for your extreme fatigue, and your low energy levels are accompanied by some of these other diabetes symptoms, its worth getting checked out.
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/7focussing On Total Carb Intake And Not The Quality Of Your Carbs
An often-committed mistake, when it comes to diabetes and lowering down the number of carbs, is to focus on the entire carb intake in a day, and ignore the source and quality of the carbs one’s consuming. Remember, a low-carb diet isn’t completely about the carbs you are cutting down on, but also the nutritional value, and the quality sources you are adding into your diet, since the carb intake is limited.
For most benefits, while you follow a low-carb diet, focus on improving your intake of good fats, nuts and seeds, good oils, and high protein sources, all of which will help the body stay healthy and give you needed energy and nutrition.
Who Should Be Tested For Diabetes
Anyone who has symptoms of diabetes should be tested for the disease. Some people will not have any symptoms but may have risk factors for diabetes and need to be tested. Testing allows health care professionals to find diabetes sooner and work with their patients to manage diabetes and prevent complications.
Testing also allows health care professionals to find prediabetes. Making lifestyle changes to lose a modest amount of weight if you are overweight may help you delay or prevent type 2 diabetes.
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How Is Type 1 Diabetes Treated
Treatment means good diabetes control to minimize symptoms; prevent health problems; and help kids have normal physical, mental, emotional, and social growth and development. To do this, parents and kids should aim to keep blood sugar levels within the goal range as much as possible.
In general, kids with type 1 diabetes need to:
- take insulin as prescribed
When To Seek Medical Care
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Symptoms Of Type 1 Diabetes
You might notice:
- Unplanned weight loss. If your body can’t get energy from your food, it will start burning muscle and fat for energy instead. You may lose weight even though you haven’t changed how you eat.
- Nausea and vomiting. When your body resorts to burning fat, it makes ketones. These can build up in your blood to dangerous levels, a possibly life-threatening condition called diabetic ketoacidosis. Ketones can make you feel sick to your stomach.
How Do I Check My Blood Sugar
You use a blood glucose meter to check your blood sugar. This device uses a small drop of blood from your finger to measure your blood sugar level. You can get the meter and supplies in a drug store or by mail.
Read the directions that come with your meter to learn how to check your blood sugar. Your health care team also can show you how to use your meter. Write the date, time, and result of the test in your blood sugar record. Take your blood sugar record and meter to each visit and talk about your results with your health care team.
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Know The Warning Signs
Only a blood test can confirm whether or not you have diabetes. But its possible that you have it if you experience any of the following:
- Frequent and extreme hunger and thirst
- Extreme weight loss
- Frequent urination
- Extreme fatigue from inefficient amounts of blood sugar
- Tingling in the hands and feet, a condition called neuropathy that worsens over time
- Patches of dark skin on the neck, armpit, or groin, called acanthosis nigricans
- Itchiness, redness, soreness, or yeast infections
- Blurry vision in one or both eyes that comes and goes
- Prolonged healing of cuts and scrapes
- High blood sugar, which could lead to diabetes
These symptoms vary from person to person. They may develop slowly over the course of several years, and you may not experience all of them. Even if diabetes doesnt run in your family, thats no guarantee that you wont develop it at some point in your life.
You can start prevention today by eating a balanced diet that is low in sugar and carbohydrates while also getting regular exercise.
If diabetes runs in your family, annual physicals can help you manage your overall health and diagnose diabetes earlier. This will allow you to begin treatment sooner.