Ways To Consume Wheat For Diabetes
- Diabetics can eat 2 to 3 whole-wheat chapatis in a meal to boost protein content.
- Add a cup of whole-wheat flour while making paneer besan chilla. This winning combination greatly benefits diabetics. Do cook it in healthy oil like olive oil or rice bran oil.
- Add 100 grams of whole-wheat flour while making bajra methi missi roti for a nutritious diabetes-friendly meal. Bajra has the same moderate GI of 54, while methis GI is 0.
Is Wheat Germ Oil Good For Your Hair
On top of the nutritional benefits provided, wheat germ can also help reverse some of the damage inflicted on your hair. It can achieve this by replacing lost moisture, which can in turn protect your hair from damage. To get these benefits, its recommended that you apply wheat germ oil topically rather than ingesting it.
One of the main reasons why wheat germ oil is good for your hair is because it contains vitamin E, which can be easily absorbed into the skin and hair. Vitamin E can potentially help promote skin cell formation. It is also highly moisturizing, making it an ideal addition to shampoos and conditioners as dry hair is one of the leading causes of hair damage.
Glucose And Insulin Metabolism
Data from the GTT showed that after 11 weeks of dietary treatment, mice that received the HFS diet had approximately 23 % higher blood glucose ) compared with control before glucose injection . Mice that received WG in combination with the control or HFS diet had similar baseline glucose to both the control and HFS diets. Following glucose injection, there is a significant interaction effect of HFS and WG as well as main effect of HFS but not WG ). Both HFS and HFS+WG group had significantly higher blood glucose after 15, 30, 60 and 120 min of glucose injection, compared with both control diets. ). The 19 % decrease in blood glucose at the 120-min time point in HFS+WG compared with HFS was not statistically significant ). In addition, HFS feeding significantly elevated glucose total AUC by 48 % compared with control ). The addition of WG to both the control and HFS diets had no effect on tAUC. Despite an 8 % decrease in tAUC in the HFS+WG group compared with HFS, this did not reach significant levels .
Addition of WG to both the control and HFS diets resulted in approximately 50 % reduction in fasting insulin ). Furthermore, WG also decreased serum concentration of the insulinotropic hormone, GIP ), and a trend to decrease the other insulinotropic hormone, GLP-1 ). Finally, WG but not the HFS diet, significantly reduce ) the surrogate measure of in IR, HOMA-IR.
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Strengths And Limitations Of This Study
- The outcomes measured in this clinical trial are considered to be beneficial physiological effects, according to the European Food Safety Authority scientific opinion.
- The study follows the best practices for evaluating health claims in food, namely random allocation, double blinding, reporting methods to measure and maximise compliance, and validated outcomes.
- The proposed trial will clarify the role of wheat germ as a functional ingredient, namely whether there is any benefit to including it in a normal diet to reduce the symptoms associated with gastrointestinal discomfort and the management of hyperlipidaemia and glucose metabolism.
- Any statistically significant beneficial health could contribute to providing the scientific evidence needed for validation of health claims related to wheat germ.
- Compliance with self-reported questionnaires could decline over the 15-week follow-up.
Its Giving Strong Immune System Support Signals
Your white blood cells have an essential role in your immune system, where they fight nasty germs and diseases. A few superstar white blood cells are B lymphocytes , T lymphocytes , and monocytes.
A 2021 study on mice found that wheat germ positively affected these white blood cells. The researchers observed that wheat germ could boost the levels of activated T cells and monocytes, helping the immune system function more effectively.
Wheat germ also seems to promote some anti-inflammatory processes another function of the immune system.
And if thats not impressive enough, it seems that wheat germ helps the immune system make more baby B cells and raises them to be ready to do battle with invading pathogens.
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Hepatic And Cardiac Mitochondrial Respirometry
Mitochondrial function may be assessed by measuring its OCR to various challenges. Mitochondrial respirometry data showed that neither HFS nor WG had an effect on hepatic mitochondrial OCR during basal respiration, maximum respiration, at each complexes of the electron transport chain, and proton leak ). However, in the mitochondria from the myocardium, complex 1 OCR was significantly reduced by both HFS and WG ). In complex 2, the HFS diet significantly elevated OCR by 45 % compared with control, but OCR was normalised to the level of control in the HFS+WG group ). Despite the increase in complex 2 OCR by HFS diet, complex 5 OCR was significantly reduced by the HFS diet compared with control ). The addition of WG to the HFS diet had no statistically significant effect on complex 5 OCR ). Complex 4 OCR tended to be decreased by the addition of WG.
Fig. 4Mitochondrial VO2 rates in the liver and heart of C57BL/6 mice fed either a control or high-fathigh-sucrose diet supplemented with 10 % wheat germ . Mitochondrial OCR was measured in both liver and heart samples using the Seahorse XFe 96 extracellular flux analyzer . Values are means , with standard errors represented by vertical bars. Dietary treatments: C, C+10 % WG, HFS and HFS+10 % WG. P values for significant main effects are shown in each panel. , C , C+WG , HFS , HFS+WG. a,b Differences between groups as determined by the post hoc testing, when the interaction HFS×WG was significant .
Health Benefits Of Wheat Germ Uses And Its Side Effects
The health benefits of wheat germ are such that it helps in boosting the immune system, improves the cardiovascular health, helps in cancer prevention, has anti-aging properties, increases athletic performance.
Wheat germ also improves cellular metabolism, helps in boosting muscle health, supports pregnancy, helps in preventing diabetes, promotes regularity, helps with weight gain, provides a natural solution to healthy and glowing skin.
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How Much Should We Eat
In the UK there are no official recommendations, but most experts recommend at least three servings a day. Its important to replace refined products with wholegrain foods to help keep your blood glucose and weight in check in the long term.
1 serving of whole grains equals:
- 25g porridge oats
- 1 bowl toasted wholegrain oat cereal
- 1 bowl of wheat-based breakfast cereal
- 1 bowl of breakfast cereal made from wholewheat
- 1 large slice multi-grain bread
- 23g brown rice
- 23g wholewheat pasta
- 3 Ryvitas
Finding The Right Bread
According to Burak, there are a few main things you’ll want to look for when you’re navigating the grocery store in search of the best whole grain breads.
“Just glance down the bread aisle and you will see dozens of brands and varieties that can sit on the shelves for weeks without spoiling. That is the first red flag and why sprouted breads like Food for Life Ezekiel or fresh grainy bakery breads are ideal. They must be frozen quickly because they don’t have preservatives and other fillers like the ones in the bread aisle,” says Burak.
She also notes that certain brands may use misleading words on their packaging. “When navigating the bread aisle, take note that the deceiving words “made with whole grains” or “good source of whole grain” are simply for marketing and don’t mean much,” says Burak, “so flip over the bag and always check out the ingredients. If the first or second ingredient is whole wheat flour, oatmeal, whole grain cornmeal, or brown rice, you can be confident that the bread is in fact made with whole grains.“
At the end of the day, Burak wants readers to know that you don’t have to give up bread if it’s something you enjoy.
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What Is Wheat Germ Oil
Wheat germ oil is a popular product composed of the oil that is extracted from wheat germ. Its especially high in vitamin E, and just one tablespoon is able to fulfill your vitamin E requirement for the entire day.
Vitamin E possesses potent antioxidant properties that can help protect cells from damage, making it especially useful in supporting immune health and alleviating inflammation.
While wheat germ is mostly used as a dietary addition, wheat germ oil makes both a great ingredient in cooking and a natural way to improve your skin and hair health when applied topically.
Patient And Public Involvement
No patients were involved in setting the research question or the outcome measures, nor were they involved in the design and implementation of the study. No patients were asked to advise on interpretation or writing up of results. We did not have the infrastructure, resources, funding, or time to involve the public in study design, result interpretation, or publication.
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Risks And Side Effects
Although wheat germ is rich in many essential vitamins and minerals, it may not make a beneficial dietary addition for everyone. Those with a gluten sensitivity or wheat allergy or those who suffer from celiac disease should steer clear as it may trigger an adverse reaction.
Note that even other varieties like defatted wheat germ also contain gluten. Additionally, while the refining process should remove gluten from products like wheat germ oil, they may still contain small amounts and should be avoided by those with a sensitivity or intolerance.
If you experience any negative symptoms like nausea, diarrhea, indigestion or itchiness after eating wheat germ, you should discontinue use immediately and consult with your doctor or healthcare practitioner.
Wheat Germ Helps In Boosting The Immune System
By adding wheat germ to ones diet, he or she can positively boost their immune system to fight against a number of diseases and conditions like heart disease and cancer. Wheat germ protein, hydrolysates, has been shown to positively increase the antioxidant activity in organic systems.
Antioxidants in wheat germ seek out and destroy free radicals and other disease-causing microorganisms in the body, reducing or eliminating the chances of serious illness. It has been shown to naturally contain high levels of these hydrolysates that stimulate the antioxidants within the immune system.
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Can Diabetics Eat Cream Of Wheat And Cause Sugar Spikes
Hot cereals are preferred over cold cereals because they dont raise blood sugars like col cereals. cream of wheat is a hot cereal.
Dieticians advise diabetics to add protein and fat when consuming hot cereals to help slow down blood sugar spikes. Cold cereal should be taken with unsweetened milk alternatives such as unsweetened almond milk which has zero carbs.
According to the journal of nutrition, having a healthy breakfast contributes to reducing your risk of developing type 2 diabetes. Skipping breakfast, smoking and lack of exercise might increase your risk of developing type 2 diabetes, depending on the mass index.
According to the centers for disease control and prevention, protein, fat, and carbs have the ability to affect your blood sugar, carbohydrates and sugars have the most effect compared to proteins and fat.
Diabetics are advised to keep thier carb count through the glycemic index. The scores start from 0 to 100, with 100 being pure glucose.
Cream of wheat has a moderate glycemic index score of 56-69. People with diabetes are advised to include protein and fat to help slow down the digestion of foods that contains carbs.
Healthy alternatives to the cream of wheat include rolled or steel cut oaytmeal, oat bran, and muesli. They have a lower glcymeci index score of 55 or less.
Regular cream of wheat contains 1 gram of fiber per serving while whole grain cream of wheat contains 5g of fiber per serving.
It Appears To Contain Some Strong Inhibitors Of Diabetes And Heart Disease
If youre living with diabetes, you may experience an increase in LDL cholesterol . This not only decreases your HDL cholesterol but also can lead to narrowed and blocked arteries common contributors to heart disease.
A 2019 trial with 80 participants looked at the effects of wheat germ on metabolic control and oxidative stress in folks with type 2 diabetes.
The researchers found that the people who consumed wheat germ had a significant reduction in total cholesterol concentrations. In addition, those who took wheat germ experienced a rise in total antioxidant capacity concentration.
Diabetes can also drive insulin resistance, which happens alongside increasing body weight. And guess what? A 2017 study on mice found that wheat germ supplementation reduced insulin resistance.
The mice also showed improved mitochondrial metabolic functioning, which is promising for people with heart disease. Mitochondria are crucial for fat metabolism, and when these cellular components dont work correctly, fat deposition and oxidative stress increase. Both factors contribute to heart problems.
So, weve covered some promising benefits of raw wheat germ. But what about prepped wheat germ? Heres some early info on the upside of cooked or extracted wheat germ.
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Banana With A Wheat Germ Face Mask
- Take two tsp of olive oil and mix it with 1 tbsp of wheat germ powder to form a smooth paste
- To this mixture, add the required quantity of ripe bananas
- Clean the face and then apply this mixture on the face and let it sit there for about 30 minutes
- Rinse off with warm water while performing circular massage to remove it
- It can be used twice a week for getting the smooth and supple skin.
How Is Wheat Germ Obtained
Wheat germ is the tiniest part of the grain. The remaining grain is made up of the endosperm, which is forms most of the grain and is full of carbohydrates and bran, which is the fibrous outer layer of the grain.
When the grains are ready to be marketed, they usually get processed in a way that removes the germ, and the brand only the endosperm gets packaged.
It happens because the germ and the bran contain various oils which can make the grain rancid very quickly, thus reducing its shelf life. But, in this process, the grain also loses its many beneficial properties and nutrients.
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Benefits In Cellular Metabolism
Wheat germ is abundant in vitamin B. Out of the many vitamin B types, the ones abundantly found in wheat germ are folate, niacin, and thiamine. These vitamins play an essential role in cellular metabolism. These vitamins help in converting various nutrients into consumable energy for the cells. A Higher rate of metabolism is indicative of higher energy levels, alertness, and more beneficial weight loss.
Dont Have Time To Read
- Whole-grain wheats GI is 54 which is best for controlling blood sugar. It provides B-vitamins, proteins, antioxidants, and minerals.
- Its high fibre decreases cholesterol and the risk of heart disease in diabetics.
- It steadies digestion and glucose absorption, maintaining blood sugar levels.
- Consume whole wheat in chapatis or by adding it to traditional recipes.
- Complex carbs in whole wheat gradually release glucose. Therefore, daytime consumption gives you maximal energy. You can eat chapatis at night as they are high in fibre and, thus, filling.
- Overconsumption impacts intestinal function, causing slow digestion and digestive problems.
- It prevents chronic illness, controls cholesterol levels, slows stomach emptying, and manages weight.
- Use Phable Care App to consult Indias leading diabetologists, order medicines, book lab tests, integrate Accu-Chek instant and other devices to get real-time remote care from the comfort of your home. Lets treat diabetes together.
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The Initial Causes Wheat Germ And Diabetes
Type 2 diabetes is a common condition in many people. This type is caused by a lack of insulin and is a result of an unhealthy lifestyle. The bodys inability to process glucose from the blood can damage many parts of the body, including the eyes, kidneys, and nerves. Fortunately, there are some things you can do to avoid diabetes. Here are five tips to help you lower your risk: Eat more vegetables and fruits, get regular exercise, and avoid smoking.
High levels of triglycerides in the blood are another factor that can cause diabetes. These triglycerides are caused by a buildup of cholesterol in the blood. A high triglyceride level causes the body to misrepresent insulin as a molecule, which causes glucose to build up in the blood. A simple blood glucose test can confirm your diagnosis of type 2 diabetes. By following these tips, you can begin living a healthy life and avoid the complications of diabetes.
A person with type 2 diabetes must consume less sugar. Glucose causes thirst and dehydration because the body releases energy stores into the bloodstream instead of using insulin. If untreated, diabetes can lead to weight loss and diabetic ketoacidosis, a dangerous condition whereby the cells are deprived of energy. To prevent the condition, you must make sure that your diet is low in glycemic load and that you exercise regularly.
Other Health Benefits Of Wheat For Diabetes
- Whole-grain wheat lowers the risk of developing chronic diseases.
- Its high fibre content aids heart health by controlling cholesterol levels.
- It also slows stomach emptying, which decreases hunger and helps control weight.
- A diet rich in whole grains also helps lower the risk of heart diseases and specific cancers.
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