Exercise Food And Alcohol
For people with type 1 diabetes, maintaining the correct blood glucose level involves balancing;how much;insulin you inject, the amount of food you eat, and how much energy you burn during exercise.
Hypoglycaemia may occur if you’ve taken your dose of insulin as usual, but your carbohydrate intake is lower than normal or has been used up more quickly. This may happen if you delay or miss a meal or snack, don’t eat enough carbohydrate, or exercise more than usual.
People with diabetes who’ve;drunk too much alcohol, or drank alcohol on an empty stomach, can also get hypoglycaemia.
However, it’s not always possible to identify why a particular episode of hypoglycaemia has occurred, and sometimes it happens for no obvious reason.
Analyze The Nutrition Table
Most of the time, the brand claims its snacks as perfect replacements for your sugar-loaded bar. In contrast, the product has really low nutritional value.;
The nutrition table offers a clearer picture of the ingredients and presence of cocoa in dark chocolate. Also, it helps you understand the kind of nutrition you can expect from the snack.
This 5-point guide clearly shows how you should buy dark chocolate. It should be low calorie, nutrition-dense, and high in cocoa.
Anything less than 70% cocoa isnt worth it at all.
The Most Important Thing
Caution: Birth Control Pills
Types that have estrogen can affect the way your body handles insulin. Still, oral contraceptives are safe for women with diabetes. The American Diabetes Association suggests a combination pill with norgestimate and synthetic estrogen. The group also says birth control shots and implants are safe for women with the condition, though they can affect your blood sugar levels.
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If The Person Is Unconscious Having Seizures Or Too Disoriented To Swallow
1. Locate a glucagon emergency kit or glucagon nasal powder, if its available. If theres no glucagon emergency kit or glucagon nasal powder available, skip to step #3.
2. Administer the glucagon emergency kit or glucagon nasal powder. Follow the package directions to prepare and administer the glucagon properly.
3. Turn the person on their side. If they vomit, this will help clear their airway and prevent them from choking.
4. Tell the dispatcher that the person has type 1 diabetes and you think theyre experiencing severe hypoglycemia. Let them know if the person is very disoriented, having seizures, or unconscious.
5. If the person is still unconscious, having seizures, or too disoriented to swallow after 15 minutes, give them another dose of glucagon if its available. If emergency medical services havent arrived yet, update them on the situation.
6. When the person is conscious and able to swallow, follow the steps below. This will help normalize their blood sugar levels, even after the effects of glucagon wear off.
How Soon After Ingestion Of Food Does Blood Sugar Rise
After eating, your blood sugar levels begin to rise within 15 to 30 minutes, but only if your meal or snack includes carbohydrates. The speed and level of the increase depend on the type of carbohydrates and other nutrients found in the foods you eat, as well as on your body’s ability to manage your blood sugar levels.
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Whats Considered Low Blood Sugar Level
Your blood sugar tends to change throughout the day. Itll be more economical when you initial wake up, particularly if you have not eaten for the past 8 to 10 hours. Your blood glucose will go up once you eat. Depending upon when you last ate, heres whats considered to be a normal blood glucose range:
Fasting2 hours after a meal
70 99 mg/dLLess than 140 mg/dL
Low blood sugar, likewise called hypoglycemia, is when your blood sugar level levels fall below 70 mg/dL. The point at which low blood glucose symptoms become visible is different from one person to the next. Some individuals might feel tense, irritable, or lightheaded when their blood glucose level is up to 70 mg/dL. Other individuals may not feel any symptoms until well listed below that mark.
A fast, easy blood test can determine your blood sugar level. If you have diabetes or different medical condition that seldom causes incidents of low blood sugar, its essential to routinely examine your blood sugar with a home test.
If a analysis exhibits that your blood sugar is below standard, you can take steps to change it quickly.
Time To Strike High Blood Glucose
Given the many short- and long-term benefits of post-meal blood glucose control, it is certainly worth the effort to start measuring and evaluating your after-meal control. If your blood glucose levels are higher than they should be, talk with your healthcare team about new or different medical treatments that might help. And take a look at your personal choices in terms of food and activity. Even without a perfectly functioning pancreas, there is still a multitude of options for tackling those high blood glucose spikes!
Disclaimer Statements: Statements and opinions expressed on this Web site are those of the authors and not necessarily those of the publishers or advertisers. The information provided on this Web site should not be construed as medical instruction. Consult appropriate health-care professionals before taking action based on this information.
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When You Have Diabetes Its Important To Make Healthier Food Choices And Be Smart With The Snacks You Choose Swapping Things Like Crisps Biscuits Ice Cream And Chocolate For Yoghurts Unsalted Nuts Seeds Fruits And Vegetables
This will help to manage your diabetes and reduce your risk of long-term complications.
That said, celebrations such as Easter and Christmas only come once a year, so dont worry about the odd one or two indulgences as these will not affect your long-term diabetes management.
Its a myth that you cant eat chocolate if you have diabetes, just eat it in moderation, and try not to eat a lot in one go as it affects your blood sugar levels.
What Foods Contain Fiber
There are two types of dietary fiber, and one can have more impact on your blood sugar than the other. Many foods contain both types of fiber, which is why you can never assume that the total grams of dietary fiber in food wont raise your blood sugar.
Soluble fiber: This type of fiber dissolves in water to form a thick gel-like substance in the stomach, explains the FDA. It is broken down by bacteria in the large intestine and provides some calories.
- Beans and peas
- Nuts and seeds
Insoluble fiber: This type of fiber does not dissolve in water. Instead, it passes through your digestive system and isnt broken down, which means it doesnt supply your body with additional calories.;
- Wheat bran
- Whole-grain foods
There are no good or bad fibers. Both types of fiber are beneficial to your health and you should aim to eat a variety of high-fiber food. Just be aware that soluble fibers will impact your blood sugar.
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What About Weight Gain
Chocolate is high-fat and delicious. According to the Department of Agriculture, it is also high-calorie, with about 140 calories per ounce. In comparison, an ounce of bread has 60 calories and an ounce of cheese has 110 calories. To get 140 calories, you would have to eat 2 large apples, ¾ cup of pasta, or 1 pound of cauliflower.
Dont high-fat, great-tasting, and high-calorie add up to a formula for weight gain? Actuallyno! At least, not among people who eat it in moderation. This may be because:;
- Chocolate has insoluble fiber, which is linked to lower weight.
- Eating chocolate can improve mood.
- Eating chocolate may reduce levels of the hunger hormone ghrelin.
Is Chocolate Good For Blood Sugar
As for why the dark chocolate may help blood sugar levels, Hong says its antioxidants may help the body use its insulin more efficiently to control blood sugar. This, in turn, helps to lower blood sugar levels naturally. Dark chocolate eaters increased their good cholesterol by 20%, compared to white chocolate eaters.
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Strike The Spike Ii: How To Manage High Blood Glucose After Meals
Dealing With High Blood Sugar After Meals
Several years ago, I wrote an article for Diabetes Self-Management about the management of high blood glucose after meals. It was called Strike the Spike and no article Ive ever written has led to greater reader response. To this day, I still receive calls and e-mails thanking me for offering practical answers to this perplexing challenge. Ive even been asked to speak on the topic at some major conferences. So when presented with the opportunity to readdress the issue, I jumped at the chance.
A lot has changed in recent years: we know more than ever about the harmful effects of after-meal blood sugar spikes, but we also have a number of potent new tools and techniques for preventing them. And now that I know how meaningful this topic is to so many people, Ill do my absolute best to provide some answers.
Treatment Plan For Lows
*** Remember that IOB calculations CANNOT be accurate unless your Active Insulin Time or Duration of Insulin Action time is set to at least 4.5 hours or LONGER!
More grams of carbs than these will likely be needed:
- If you forget and take 2 boluses/injections for a meal, or
- If you took a meal bolus but never ate the meal .
Quick treatment reduces stress hormone release and the chances of your glucose rising sharply afterward. Plus youll quickly feel better and your brain, muscles, and cells will thank you for resupplying the fuel that shortens their misery.
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How Does Chocolate Affect Blood Sugar
As you wonder whether cocoa is good for diabetes, the first question may be how chocolate affects blood sugar. Happily, chocolate has a low glycemic index , which means it does not lead to sharp spikes in blood sugar when you eat it. This is likely because of its high amount of fat and fiber, both of which slow digestion. Milk chocolate and sugar-sweetened dark chocolate have a higher GI than unsweetened chocolate, but are still lower-GI than high-sugar, high-starch, low-fiber treats such as cake and syrup.
There is more good news about chocolate and your blood sugar. It may improve the very problems that lead to type 2 diabetes. Eating chocolate may increase insulin sensitivity. It may also stimulate the beta cells in your pancreas to release insulin. Both of these actions can lead to lower blood sugar. In fact, eating chocolate with a meal may lead to a lower blood sugar spike.
How Else Does Chocolate Affect Your Health
A lot of research has looked at chocolate consumption and health, especially heart health. Most of the findings are positive. That is especially good news if you have diabetes, since diabetes is a risk factor for heart disease and related conditions. Various studies have linked chocolate consumption to lower blood pressure, triglycerides, and total cholesterol levels, and lower levels of unhealthy inflammation, according to a review article published in Antioxidants and Redox Signaling. Many studies have included people with diabetes.
It is however of note that women who are pregnant should avoid chocolate, particularly if you have gestational diabetes.
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If A Person Is Unconscious
If a person loses consciousness;because of;severe hypoglycaemia, they need to be put into the;recovery position and given an injection of the hormone glucagon;. The injection will raise their blood glucose level.
The injection should be carried out by a friend or family member who knows what they’re doing, or by a trained healthcare professional.
You should dial 999 to request an ambulance if:
- a glucagon injection kit isn’t available
- there’s nobody available who’s trained to give the injection
- the injection is ineffective after 10 minutes
Never try to put food or drink into the mouth of someone who’s unconscious as;they could choke.
If you’re able to give a glucagon injection and the person regains consciousness, they should;eat some longer-acting carbohydrate food, such as a few biscuits, a cereal bar or a sandwich.
You should continue to monitor the person for signs of recurring symptoms;in case they need to be treated again.
When Blood Sugar Is Too Low
Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we’re sleeping.
The is the amount of glucose in the blood. When these levels drop too low, it’s called hypoglycemia . Very low blood sugar levels can cause serious symptoms that need to be treated right away.
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Some Are More Obvious Than Others
If you have diabetes, it is probably not surprising to hear there are foods you should avoid. Certain foods, particularly those rich in carbohydrates, can cause blood sugars to rise quickly. This can make you feel sluggish, cause high blood sugar, and even pack on weight.;
What might be surprising, however, is that some foods you might think are healthy are actually foods you should limit or avoid due to their high carbohydrate content, lack of fiber, and generally limited nutritional value.
Below is a breakdown of some unhealthy foods that are often disguised as healthful:
Don’t be fooled – choosing a whole wheat bagel does not translate to fewer carbohydrates when compared to its white counterpart.
Eating just one is about the same as eating four to six slices bread. Whole wheat bagels are very;carbohydrate-dense, can raise blood sugar quickly and are lacking in filling fiber and protein. Eating foods that are low in fiber and protein often leave people feeling hungry just an hour or two afterward.
There are healthier breakfast options out there that can have a positive impact on your diabetes. Studies suggest a;larger, higher-protein, higher-fat breakfast may help to reduce HgbA1c.
If you really want the bagel, you should at least adjust and find a healthier middle ground. You can scoop the bread out from the middle of the bagel and and top it with a few scrambled egg whites and a vegetable of your choice.
What Are The Different Types Of Chocolate
What exactly is chocolate? Chocolate comes from the seed of the cocoa tree. Cocoa liquor includes cocoa solids and cocoa butter, and it is the percent cacao that you may see on a food label. Cocoa powder includes cocoa liquor minus some of cocoa butter, leaving solids.
Chocolate has cocoa liquor, cocoa butter, and often sugar:;
- Dark or semisweet chocolate has at least 35% cocoa liquor
- Milk chocolate has condensed or powdered milk in the chocolate mixture has usually contains 10%12% cocoa liquor
- White chocolate has cocoa butter, milk, and sugar
Then, of course, there are chocolate-flavored products or products made with a little bit of chocolate and a lot of other ingredients. Brownies and chocolate cake and cookies have flour, sugar, and eggs. Chocolate ice cream has sugar and cream. Chocolate syrup has water and sugar.;
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Learn More About Blood Glucose Management>>
The reason blood glucose tends to spike after eating in many people with diabetes is a simple matter of timing. In a person who doesnt have diabetes, eating foods containing carbohydrate causes two important reactions in the pancreas: the immediate release of insulin into the bloodstream, and the release of a hormone called amylin. The insulin starts working almost immediately and finishes its job in a matter of minutes. The amylin keeps food from reaching the small intestine too quickly . As a result, the moment blood glucose starts to rise, insulin is there to sweep the incoming glucose into the bodys cells. In most cases, the after-meal blood glucose rise is barely noticeable.
However, in people with diabetes, the situation is like that of a batter with very slow reflexes facing a pitcher who throws 98-mph fastballs: The timing is all fouled up. Rapid-acting insulin that is injected at mealtimes takes approximately 15 minutes to start working, 6090 minutes to peak, or reach maximum effectiveness, and four hours or more to finish working. Meanwhile, amylin is either produced in insufficient amounts or not at all, so the movement of food from the stomach to the intestines is not slowed the way it should be. As a result, food digests even faster than usual. This combination of slower insulin and faster food can cause the blood glucose level to rise quite high soon after eating. Once the mealtime insulin finally kicks in, the high is followed by a sharp drop.