Reason #: Typically Recommended Eating Patterns Often Backfire By Keeping You Hungry And Keeping Your Blood Sugar High
If youâre like most people with type 2 diabetes, youâve been told to eat carbohydrates but eat fewer overall calories, and to eat small meals throughout the day to keep your blood sugar steady youâve probably been advised to count your carbs and eat enough of them to keep your blood sugar up after taking medication to lower itâconfusing, right?
What many find as a result is that theyâre always hungry, always thinking about food and facing cravings. Whatâs at work is a survival instinct that even the strongest-willed person canât withstand for long. This is a situation where your physiology is fighting against you. Even worse, those frequent small meals with carbohydrates create spikes in your blood sugar followed by drops in your blood sugarâa blood sugar roller-coaster that stimulates frequent hunger.
Your Feelings About Food
The emotional part of trying to lose weight is important and can often be overlooked.
Do you feel guilty when you eat a treat? Do you eat more when youre upset? Do you feel dejected if you cant see progress straight away?These are really common feelings and tackling them can help you on the road to a healthier lifestyle and a healthy weight.
Connect with others and share tips in our online forum weve made a board especially for people who are looking to lose weight.
Being Active For Weight Loss
Regular physical activity has many health benefits and will help you in your weight loss journey. Weve got more information about how much activity you should be doing and different ways to get active.
But before you start any new physical activity, speak to your diabetes team. They can make sure you have all the information you need about how your diabetes might be affected. Especially if you treat your diabetes with insulin or certain diabetes medications like sulphonylureas, as being more active may increase your risk of hypos.
Your diabetes team will support you to make the right adjustments to your medications to reduce your risk of hypos.
Recommended Reading: What Happens If You Take Too Much Insulin
The Complicated Relationship Between Covid And Diabetes In Ctyour Browser Indicates If You’ve Visited This Link
About six months after getting COVID-19, an East Granby mother and daughter were Caedence Hague spent her ninth birthday in the Intensive Care Unit, and two weeks later, her mom, Kristen Dannahey, realized she had diabetes after finding her blood sugar levels elevated and realizing she,
Uncontrolled Diabetes Can Cause You To Lose Muscle
When blood sugar levels are very high, they can cause muscle breakdown. Losing muscles is unhealthy weight loss.
While there is still more to be investigated on the subject, studies suggest that this is due to changes in two proteins: WWP1 and KLF15.
High blood sugar levels contribute to a reduction in WWP1 and an increase in KLF15, leading to the decrease in muscle mass induced by diabetes.
While this is not to say that diabetes doesnt allow you to build muscle, it could make the process difficult. In any case, both types of diabetics must take certain precautions before exercising.
Read Also: Hypoglycemia Mayo
Weight Loss Options For Diabetes
For many people with diabetes, exercise and dietary changes arent enough to lose significant weight. Here are some other weight-loss approaches that work:
Medically managed weight loss. This approach involves a team of health care providers, including physicians, nutritionists and more, who create a weight-loss program uniquely suited to you. Support includes a reduced calorie diet that may feature meal-replacement products such as OPTIFAST®, an exercise plan, behavioral counseling and medication.
Weight loss medications. There are many types of weight loss medicationssome work by making you feel less hungry, others by making it harder for the body to absorb fat. Its important that you follow your doctors advice, as some diabetes and weight loss medications have serious side effects. Weight loss medications are typically prescribed and monitored through a medical weight loss program.
Bariatric surgery. Also known as weight loss surgery, this approach permanently alters the digestive tract to limit the amount of food you can eat at one time. It has proven to be an effective option, particularly for people with diabetes. Like any significant surgery, there are risks that you should weigh. There are also some lifestyle changes that go along with this type of surgery. Consult your doctor to see if bariatric surgery is right for you.
Wait No Counting Calories
When I tell my patients they dont have to count calories to lose weight, they look at me like Im crazy. But, Dr. Muenzer, they say, every diet Ive tried includes counting calories.
Yes, I respond, and if those calorie-counting programs worked, you wouldnt be asking me for help now.
This is a light bulb moment for my patients. While calorie intake is an important component of healthy weight maintenance, weve learned that its the types of food you eat to get those calories that is most important. Refined sugars and white flours make you hungrier and cause you to eat more calories.
You May Like: Does Metformin Cause High Cholesterol
/6why Does Diabetes Increase The Risk Of Infectious Diseases
Diabetes is a condition in which the body does not produce or is not able to use insulin efficiency to convert sugar into energy. It leads to a spike in the blood sugar level and the symptoms manifest in different ways. Constant high blood sugar slows down the body’s ability to fight infection. When pathogens enter the body they get a favourable environment to multiply and develop an infection. When the condition is not managed or detected, the episodes of infections are more frequent. The bladder, kidneys, vagina, gums, feet, and skin are common sights of infection. Here are three infections that are common in a diabetic patient.
What Diabetes Drug Helps You Lose Weight
Study results showed that semaglutide, which is used to treat type 2 diabetes, may be effective in losing weight. The researchers say semaglutide reduces appetite and energy consumption. The federal government approved liraglutide, another similar drug, three years ago as a treatment for weight loss.
Symptoms In Older Adults
At least 25.2 percent of people aged 65 and above have type 2 diabetes in the United States. They may have some or all the classic symptoms of type 2 diabetes.
They may also experience one or more of the following:
- flu-like fatigue, which includes feeling lethargic and chronically weak
- urinary frequency
- blurred vision
A person may have mild or subtle symptoms for many years, but these can become in time. Further health problems can develop.
What Is The New Diabetes Drug That Causes Weight Loss
In a recent FDA approval, wegovy, an injection of a once-weekly medication , was approved for treating obesity and excess weight conditions that can lead to type 2 diabetes and prediabetes. Clinical trials have shown that this new treatment can lead to significant weight loss it is expected to be available in the US this month.
Also Check: How Many Points Does Metformin Lower Blood Sugar
When To See A Doctor
According to the Cleveland Clinic, you should talk to a doctor if you have an unexplained weight loss of 10 or more pounds, as this may be a sign of diabetes.
If you experience other symptoms particularly excessive urination, thirst or hunger also be sure to inform your doctor as soon as possible.
How Can Diabetes Cause Weight Loss
Unexpected or unintended weight loss is often a symptom of unmanaged diabetes, both type 1 and type 2.
With type 1 diabetes, the immune system attacks cells of the pancreas that make insulin. Since theres no insulin available to move glucose into the bodys cells, glucose builds up in the bloodstream. The kidneys then work to remove this unused sugar through urination. The sugar isnt used as energy, so the body starts burning fat and muscle for energy, resulting in weight loss.
Weight loss in type 1 diabetes may be unintentional. If people with type 1 diabetes need to lose weight, this can be done safely by reducing calorie intake. Some people may under-treat their diabetes to lose weight, but this is highly dangerous. Skipping insulin can lead to very high blood sugar levels, a serious complication known as diabetic ketoacidosis, and potentially death.
Under-treating diabetes to lose weight can be a symptom of an eating disorder. If you think you have an eating disorder, reach out to your doctor or a mental health professional to get specialized support and treatment.
Read Also: Increased Insulin Secretion
Can Metformin Cause Weight Loss
According to research, metformin can help some people lose weight. However, its not clear why metformin may cause weight loss. One theory is that it may prompt you to eat less by reducing your appetite. It may also change the way your body uses and stores fat.
Although studies have shown that metformin may help with weight loss, the drug is not a quick-fix solution. According to one long-term study , the weight loss from metformin tends to occur gradually over one to two years. The amount of weight lost also varies from person to person. In the study, the average amount of weight lost after two or more years was four to seven pounds.
Taking the drug without following other healthy habits may not lead to weight loss. Individuals who follow a healthy diet and exercise while taking metformin tend to lose the most weight. This may be because metformin is thought to boost how many calories you burn during exercise. If you dont exercise, you likely wont have this benefit.
In addition, any weight loss you have may only last as long as you take the medication. That means if you stop taking metformin, theres a good chance you will return to your original weight. And even while youre still taking the drug, you may slowly gain back any weight youve lost.
Benefits Of Losing Extra Weight
There are so many benefits to losing extra weight both physically and emotionally.
Extra weight around your waist means fat can build up around your organs, like your liver and pancreas. This can cause something called insulin resistance. So losing this weight could help the insulin you produce or the insulin you inject work properly.
And as you start to lose weight and get more active, you and your healthcare team may need to look at your medication, especially if you treat your diabetes with insulin or sulphonylurea. This might mean reducing the dose or making other adjustments, but talk to your healthcare team about it. For some people, needing fewer diabetes medications is a great motivation for losing weight.
Although getting type 1 diabetes has nothing to do with weight, losing any extra weight will help you reduce your risk of complications and could mean injecting less insulin.
And if you have type 2 diabetes, losing around 15kg could even put you into diabetes remission. This could mean coming off your diabetes medication completely a life-changing possibility. This is even more likely if you lose the weight nearer to your diagnosis and quickly it’s a myth that losing weight slowly is better for you.
Most people say they also feel better in their mood, have more energy and sleep better.
Douglas Twenefour, our Deputy Head of Care and dietitian
Recommended Reading: Which Pancreatic Cells Release Insulin And Glucagon
Bottle Gourd Juice For Weight Loss
Many weight loss solutions claim to help you shed off the extra calories in your body. However, they are either too expensive or end up causing harmful effects on your body. On the other hand, there are very few natural remedies to lose weight fast without any side effects.
A liquid diet for weight loss is one such effective remedy that will not only help you in losing weight but also help in maintaining it. This liquid diet can be made really simple by adding one ingredient to your daily routine, i.e., lauki juice. The juice keeps you full for a longer period of time. It also helps to beat hunger pangs and hence promotes a healthy weight loss regime. It is easy to prepare and tastes good too.
The major advantage of this weight loss formula is its cheapness and availability. Bottle gourd does not contain any fat and calories, hence, this fruit is often consumed by people who wish to lose weight.
This vegetable helps us in getting rid of body toxins. It is also useful for increasing stamina and strength. The presence of Vitamin C in the bottle gourd lends a hand to reduce fatigue and tiredness. As it contains a good amount of fiber, it is very beneficial for digestion and bowel movement.
Diet: The Right Balance For Diabetes And Weight Loss
Keep tight control over your blood sugar levels while you lose weight. You don’t want to get high or low levels while you change your eating habits.
- 45% to 55% carbs
- 25% to 35% fat
- 10% to 35% protein
Carbs have the biggest effect on blood sugar. Those that have fiber are much better than eating sugary or starchy carbs, because theyâre less likely to spike your blood sugar and quickly make it crash.
S.M.A.R.T. weight loss goals: Make losing weight with diabetes easier by setting S.M.A.R.T. goals.
S.M.A.R.T. stands for Specific, Measurable, Attainable, Relevant, and Time-bound. When your goals are S.M.A.R.T., it will be simpler to stay on track with your diet.
Setting S.M.A.R.T. goals help keep big projects, like losing weight or managing blood sugar, from being overwhelming.
Your steps for success are clearly spelled out so that you know when youâve met the goal.
The biggest payoff comes from turning short-term goals into long-lasting, healthy habits.
To help manage your diabetes, you need to spread carbs out more evenly throughout the day. So, for example, a S.M.A.R.T. goal could be, âI will eat a breakfast containing 45 grams of carbohydrates every day for the next 2 weeks.â
Hereâs the S.M.A.R.T. breakdown:
Specific: Targeted to breakfast
Measurable: 45 grams, every day
Don’t Miss: What Is A Normal A1c For A Non Diabetic
Are There Any Foods Or Medications You Should Avoid While On Ozempic
Here are a few things to keep in mind if you are on Ozempic.
First, youll want to limit how much alcohol youre drinking while taking Ozempic, especially if you are diabetic. Alcohol can have an effect on your blood sugar, and there is a risk that it may drop too low in combination with Ozempic, especially if you are drinking on an empty stomach. Alcohol can irritate your stomach, too. This might make you feel worse in combination with some of the GI side effects from the medication.
Youll also want to exercise caution if you are taking any oral medications. Since Ozempic slows down gastric emptying, this can potentially impact the amount of oral medication your body is absorbing. And while trials havent shown this to be significant with Ozempic, youll want to make sure your provider is aware of any other medications you are taking before starting Ozempic.
If you are looking to combine Ozempic with other weight-loss medications, including over-the-counter supplements and herbal preparations, youll want to discuss that with your provider first, as well.
Also Check: How To Lose Weight Diabetes
The Dilemma Of Weight Loss In Diabetes
People with diabetes receive mixed messages about weight loss frommagazines, newspapers, friends, family, and, yes, even health professionals.Few subjects have accumulated as much misleading and potentially dangerousfolklore as the subject of obesity. A common message is that losing weight isjust a matter of willpower, and if you have been losing weight and reach aplateau, it’s because you’ve lost your willpower and are no longer followingyour diet. Furthermore, for people with type 2 diabetes, the message often isthat weight loss is the answer to improving glucose control: If youjust lose 20 lb, you won’t need insulin. What does research tell usabout these issues, and what should our messages as health professionals be topeople with diabetes?
Obesity is a serious worldwide problem and is associated with the risk ofdeveloping diabetes. Today, more than 1.1 billion adults worldwide areoverweight, and 312 million of them areobese. In the past20 years, the rates of obesity have tripled in developing countries that haveadopted a Western lifestyle, with the Middle East, Pacific Islands, SoutheastAsia, India, and China facing the greatest increase. Consequently, the numberof people with diabetes in these countries is expected to increase from 84million in 2000 to 228 million by 2030.
Also Check: Pork Rinds And Diabetes
Losing Weight And Insulin Resistance
Insulin is the hormone that regulates blood sugar levels in the body and helps your cells convert blood sugar into energy. In some people with diabetes, however, blood sugar levels are high for a sustained period of time, causing the pancreas to produce more and more insulin. Eventually, the cells stop responding to that insulinbecoming insulin resistant. Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy.
The solution? For a start, reducing the sugar and processed carbohydrates in your diet while increasing healthy fats along with vegetables and whole grains. Even a small improvement can make a big difference. Studies show that a weight loss of just 57 percent is enough to reduce the risk of diabetes by 58 percent in a person who has a high risk of the condition.