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Is Honey Nut Cheerios Good For Diabetics

Fda: Dont Advertise Cheerios As A Drug

Honey Nut Cheerios – Good Goes Around

The FDA says Cheerios ads improperly market the cereal as a cholesterol drug.

May 13, 2009 For decades, a sunny yellow box of Cheerios has dominated breakfast tables across the nation. But this morning, the Food and Drug Administration warned the maker of the countrys top-selling cereal to clean up its advertising.

The FDA said ads that can lower your cholesterol 4 percent in six weeks violates the federal Food, Drug and Cosmetic Act.

The federal agency claims the language on the Cheerios box suggests the cereal is designed to prevent or treat heart disease. Regulators say that only FDA-approved drugs are allowed to make such claims.

The FDA warns that if General Mills doesnt correct the violations, it risks having its cheery-looking boxes seized by federal agents right off store shelves.

In a letter to the chairman of General Mills, the FDA warned that the companys marketing tactics cause to be a drug because the product is intended for use in the prevention, mitigation and treatment of disease.

Because of these intended uses, the product is a drug the FDA states. Therefore it may not be legally marketed with the above claims in the United States without an approved new drug application.

The letter claimed Cheerios is misbranded and that a Cheerios Web site,, includes unauthorized health claims such as Heart-healthy diets rich in whole grain foods can reduce the risk of heart disease.

What Are The Healthiest Cereals You Can Eat #1 Muesli

Muesli, which you can easily make yourself at home, is a healthy and delicious type of breakfast. This grain, which usually consists of seeds, nuts, and dried fruits, is very rich in fiber, vitamins, and minerals. It is separated from granola in terms of not containing additional oil, flavorings and eaten without being cooked. One serving contains 8 grams of protein if consumed with grains, nuts, and seeds. Also, if you do this with coconut flakes, nuts, and raisins, so without using cereals, you will reduce the carbohydrate rate.

No Cost Health Kit To Lower Your Risk Of Diabetes

Potato chips, tortilla and corn chips, white crackers and pretzels, cheese puffs
10.Dried Fruit and Fruit Juices Raisins, dates, dried apricot, apple, pear, papaya, and cranberries, trail mix with dried fruit, fruit punch with 100% fruit, grape, orange, apple, pineapple, and other 100% juices and juice blends

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While Youre Reading Those Cereal Box Labels

Keep an eye out for hidden ingredients. According to the American Diabetes Association, you should choose cereals that contain at least 3 grams of fiber and less than 6 grams of sugar per serving.

The trouble is that sugar has a lot of aliases and may show up on ingredient lists multiple times. Remember, too, that ingredients are listed in descending order of how much the food contains. If there are three types of sugar listed in the top few ingredients, it would not be the best choice.

The Harvard School of Public Health provides this list of sweeteners that may appear on food labels:

  • agave nectar
  • sucrose
  • syrup

Dont forget to keep an eye on the sodium level in your cereal, too. According to the Mayo Clinic, you should consume less than 2,300 mg of sodium per day.

A Healthy Cereal Begins With Whole Grains

Can You Eat Cheerios With Diabetes

A healthy breakfast thats easy to prepare can be as simple as a bowl of cereal, provided you choose wisely.

The grocery store cereal aisle is stacked high with cereals that satisfy your sweet tooth but sabotage your glucose levels. Many of the most popular cereals have refined grains and sugars at the top of the ingredient lists. Those cereals have few nutrients and lots of empty calories. They can also cause a spike in your blood glucose levels.

Thats why its important to read labels carefully. Look for cereals that list a whole grain as the first ingredient. Refined grains are stripped of bran and germ during processing, which makes them less healthy.

Whole grains include the entire grain kernel, which is a source of healthy fiber. Fiber is an important element of your diet. It helps control your blood sugar levels and lowers your risk of heart disease. Whole grains also contain lots of vitamins and minerals.

Typically you can find the following whole grains in breakfast cereals:

  • oatmeal
  • wild rice
  • buckwheat

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

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Are Cheerios Safe To Eat 2020

In 2020, Cheerios and Honey Nut Cheerios were recalled, but not because of glyphosate. General Mills, the company that makes Cheerios and other popular breakfast cereals, issued a recall of the cereals produced at its Lodi, California, site because wheat flour was found in the products that were labeled as gluten-free.

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What Are The Ingredients Present In The Cereal

A healthy breakfast is one, which is simple and fast to prepare. It can be even a bowl of cereal but you have to choose it wisely and with great caution. The most crucial raw material present in a bowl of breakfast cereal is undoubtedly the grain. Some of the grains that are used in any breakfast cereal include rice, oats, wheat, barley, and corn. There are some hot breakfast cereals like plain oatmeal, which has no other ingredients.

Your local grocery store is piled up with items, which will titillate your sweet tooth. However, these cereals can shoot your blood glucose levels. Several of these highly-demanded cereals contain sugar and refined grains in the list of their ingredients. Such cereals have only a handful of nutrients while possessing plenty of empty calories. Consuming them can also increase the glucose level in your blood.

That is precisely the reason why it is imperative to read their labels properly. You should choose those cereals, which have whole grain as their top ingredient. Having refined grains mean no germ and bran, which are removed during processing, making them less healthy.

Incidentally, whole grains comprise the grain kernel that in turn includes healthy fiber. Fiber is a major element of the daily diet. It can help in checking your sugar levels, as well as, reduce the threat of heart-related diseases. Additionally, whole grains include plenty of minerals and vitamins.

Usually, one can find these whole grains in their breakfast cereals:

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How Does It Lower Cholesterol

A study, which was conducted and presented by Provident Clinical Research, concluded that eating two 1 1/2 cup servings of Cheerios daily could lower LDL or bad cholesterol as part of a reduced-calorie diet low in fat. About 10% of bad cholesterol was in a month. Cheerios is the only leading proven cholesterol-lowering cereal. These results have clinical evidence So a research study has indeed proven that Cheerios can help lower cholesterol. cheerios contain soluble fiber because they are made with whole grain oats. This type of soluble fiber acts like a buffer to your health will soak up some of the cholesterol in the body so that the body can get the pathway to get rid of it naturally. Lowering cholesterol can lower the risk of clogged arteries and heart disease. Additionally, original Cheerios and Honey Nut Cheerios are naturally cholesterol-free.It takes 3 servings to reap the benefits of eating cheerios to reduce cholesterol. You may just hack this if you love cereal and can take it the whole day.

Alternate Healthier Breakfast Options

Cheerios Commercials Compilation Honey Nut Cereal Ads

Although you can enjoy honey nut cheerios and other cereals occasionally, it is best to eat a healthy and well-balanced breakfast that consists of carbs and adequate proteins, healthy fat, high fibers, minerals, and vitamins.

Also, there should be little or no added sugar. This will help you meet all your nutritional needs and prevent unwelcome blood sugar level spikes and keep you full for long.

Here are some quick, easy and healthier breakfast options

  • Oatmeal

This is one of the best cereal choices for people with diabetes. Oats are low in sugar and are a high source of soluble fiber beta-glucan known for its ability to help lower cholesterol and reduce cardiovascular disease risk.

Note, that all oatmeals are not the same. Instant oatmeal is high in glycemic index, so go for steel-cut oatmeal, rolled oatmeal or oat bran with a low glycemic index.

  • Muesli

It is a combination of oat, dried fruits, nuts and seeds.

Just as in oat, muesli is rich in fiber, high in protein and other nutrients. But unlike oats, most muesli contains added sugar, so it is advisable to check the label and choose the no-sugar variant if you are watching your weight or trying to cut down on your sugar consumption.

  • Yogurt topped with fruit

A serving of yogurt is low in calories, high in protein, vitamins and loaded in probiotics which helps support your gut and immune system.

Greek yogurt or unsweetened yogurt will make a perfect breakfast, plus it is lower in sugar than the sweetened yogurt.

  • Eggs

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Why Is Cheerios Bad For You

Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives .

Best Cereals For Diabetics 2021

The hardest part of having diabetes is figuring out what you can and cant eat without sacrificing the quality of your meals. Often, even dietary staples like cereal require in-depth analysis and perhaps even a doctors permission before you can enjoy a serving. Because cereal is easy, accessible, and convenient, not being able to grab a bowl can be very frustrating for a lot of diabetics.

Fortunately, not all breakfast cereals are off limits. Wondering which option proves to be the best cereal for diabetics? Check out this list of our top 10 picks and find out which breakfast cereals you can indulge in minus the risk and guilt.

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Can Cereal Be Healthy

Of course, some cereals are healthier than others. There are a lot of processed cereals on the market that are full of calories, carbohydrates, and sugarnone of which are great for diabetes.

Your goal: Go for whole-grain cereals with 6 grams of sugar and at least 3 grams of fiber per serving. Whole-grain cereals tend to provide more fiber and often contain high-protein ingredients such as nuts. Plus, whole grains have been shown to reduce the risk of heart disease, which is common in people with diabetes.

If you choose wisely and watch your portions, you can enjoy cereal. Better yet, cereals fortified with vitamins and minerals can even help you meet your nutritional needs.

If you have diabetes, a good time to eat cereal is before exercise. Physical activity helps to burn sugar, or glucose. If you take an oral medication or insulin to manage your blood sugar, you’ll likely need to eat carbohydrates before exercise to prevent low blood sugars while working out.

Fda Warns Cheerios On Health Claims

Is Honey Nut Cheerios Good For Diabetics

FDA Calls Cheerios Misbranded Because of Health Claims Rules General Mills Stands by Its Science

May 13, 2009 The FDA is warning General Mills about health claims on the Cheerios label, but General Mills says its science is strong.

In a warning letter sent to General Mills, the FDA notes Cheerios is misbranded in a way that makes the cereal sound like a drug to prevent, mitigate, and treat high cholesterol and heart disease.

As evidence, the FDA points to language on the Cheerios label that includes this statement: Did you know that in just 6 weeks Cheerios can reduce bad cholesterol by an average of 4 percent? Cheerios is clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol.

The FDA does allow a health claim linking soluble fiber from whole-grain oats with a lower risk of coronary heart disease, and also to include as part of that statement a note about lowering total and LDLcholesterol levels.

But according to the FDA, the Cheerios label inappropriately separates the heart disease and cholesterol claims.

The FDA also takes issue with a General Mills web site mentioned on the Cheerios label that uses language that doesnt comply with approved health claims.

In response, General Mills has posted a statement on its web site.

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Fda Claims Dispute Science Or Semantics

General Mills contended that the fuss is over a disagreement in semantics, not science, and that the health claims on Cheerios have been there for more than two years.

The scientific body of evidence supporting the heart health claim was the basis for FDAs approval of the heart healthy claim, and the clinical study supporting Cheerios cholesterol-lowering benefits is very strong, General Mills spokesman Tom Forsythe said in a statement. The FDA is interested in how the Cheerios cholesterol-lowering information is presented on the Cheerios package and Web site.

We look forward to discussing this with the FDA and to reaching a resolution, the statement said.

Regardless of how it is advertised, nutritional experts told Good Morning America that whole-grain cereals like Cheerios are crucial to a healthy diet.

Whole grains help combat high cholesterol because theyre high in fiber, Health Magazine contributor Samantha Heller said. They have vitamins, minerals, proteins, antioxidants. Theyre really the whole package.

The Cheerios Web site, which offers a section dedicated to heart healthy eating, includes a certification by the American Heart Association for products that meet American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2.

Does Honey Nut Cheerios Have Too Much Sugar

As part of a healthy diet, people prefer breakfast cereals with a high content of cereal for breakfast so that people think that they are going to get the necessary nutrients, eat healthily and lose weight. Regular raw oats include 66% carbohydrates, 15% fiber, 7% fat and, 1.5% sugar. But these oats are having some processes while turning into breakfast cereals. The content of processed oats changes, and thus their nutritional value changes significantly, as well. But as a matter of fact that not every breakfast cereal is as innocent as it looks. Some products contain a lot of sugar. Honey Nut Cheerios is one of them. Excessive sugar consumption increases the risk of bad diseases such as heart disease, cancer and, diabetes and also causes rapid and unhealthy weight gain as a result of excessive consumption.

According to the Cheerios website, 4 types of additional sweeteners were placed in Honey Nut Cheerios. These are normal and brown sugar, honey and, syrup. The American Heart Association recommends that children should not eat up more than 25 grams of sugar in total per day. A serving of Honey-Nut Cheerios has 9 grams of sugar. Thats more than one-third of the daily recommended amount. In other words, children consume too much sugar in just one meal. Now lets analyze the recommended breakfast nutrition and Honey Nut Cheerios nutrition facts:


Sugar: < 8 gr 9 gr

Fiber: 8.3 gr 2 gr

Fat: 15 gr 15 gr

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Which Is The Best Cereal For Weight Loss

11 Healthy Cereals You Should Be Eating If You Want To Lose Weight Special K Protein Plus. scorpiosunshine. 1,753 followers. Cheerios Protein. mrsmichelletill. 2,651 followers. BearNaked Honey Almond. bearnakedgranola. 16.4k followers. Cinnamon Harvest Whole Wheat Biscuits. thesunlitskillet. 168 followers. Fiber One . fiberone.

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Honey Nut Cheerios Commercial

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You might not have the time to eat anything but a bowl of cereal when you are in a morning rush. But a lot of manufacturers of breakfast cereal are all packed with fast-digesting carbohydrates. These carbohydrates speed high on the glycemic index. That means they immediately break down, which raises your glucose levels. That may be harmful In case you have diabetes.

Not all cereals are created the same. Keep reading to find out about the Best Cereals For Diabetics, which may get you without putting one through a blood glucose roller coaster ride.

Dadong has recorded our recommendations into the score in the Maximum rating on the glycemic index.

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Are Honey Nut Cheerios Healthy

Since our childhood, most of us are looking for alternative breakfast tastes. The point we pay attention to while searching is that it is both healthy and delicious. For this reason, cereals meet this request. Also, Cheerios are breakfast cereals made from grains, which are eaten eagerly by everyone, especially children. Cheerios, which came onto market in the USA in 1941, continues to maintain its popularity and place on our table today. The company sold its plain variety for a long time, then the company produced the Cinnamon Hazelnut and the Honey Hazelnut flavors in turn. In addition to this, Honey Nut Cheerios as well as becoming a favorite among other flavors, become the number 1 cereal in America each year. So, is the Honey Nut Cheerios cornflakes healthy as well as being delicious?


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