> > > Click Here To Discover Which Breakfast Drink Could Be Increasing Your Diabetes And Why Its So Dangerous
Its important to maintain a healthy body weight. You should also make sure that you drink plenty of water, and limit your intake of sugary drinks. In addition, make sure that you get regular exercise. You should also avoid alcoholic beverages. Lastly, you should avoid alcohol. These beverages contain high amounts of sugar. If you dont drink enough, youre not doing anything to prevent diabetes. Besides, drinking alcohol can be harmful to your health.
The most important thing to do is to follow the recommended diet. Eat more healthy foods that have low amounts of fat and high amounts of fiber. The best way to lose weight is to lose 7 percent of your body weight. If youre overweight, you should try to lose 14 pounds to reduce your risk of developing type 2 diabetes. However, you should not attempt to lose weight while pregnant. Talk to your doctor about what kind of weight is safe for you.
Besides high blood glucose, diabetes can also affect the nerves and skin. It may affect your sexual response and your nervous system. It can also affect your fertility. Women with diabetes are more likely to miscarry or have a baby with a birth defect. It can cause a person to have difficulty hearing and sleep. If the condition is left untreated, it can lead to type 1 diabetes and can even lead to amputation.
What Should My Blood Glucose Level Be
Ask your healthcare team what your blood glucose level should be. They may have a specific target range for you. In general, though, most people try to keep their blood glucose levels at these targets:
- Before a meal: between 80 and 130 mg/dL.
- About two hours after the start of a meal: less than 180 mg/dL.
About Type 2 Diabetes
Diabetes is growing significantly in the United States, with the Centers for Disease Control stating that 9.4% of the countrys population has diabetes. Another 84 million have prediabetes, which can lead to full blown diabetes within 5 years if not treated.1
Diabetes can be silent, developing without any symptoms or indications that it is damaging the bodys organs. The complications from diabetes are numerous. Having diabetes puts one at significantly higher risk for heart disease and stroke. Diabetic retinopathy is a leading cause of blindness. Circulation problems in the legs can develop because of diabetes, and in the worst instances, can lead to tissue death requiring amputation. Diabetes can also damage the nerves , causing tingling, numbness, and burning pain in the hands and feet. Diabetes also damages the filtering system in the kidneys, leading to kidney disease that could require dialysis or a kidney transplant. Symptoms of depression are more common in people with diabetes, which can affect diabetes management.
Treatment for diabetes may include insulin, medications to stimulate insulin production in the pancreas, weight loss, and increased activity. People with diabetes are required to monitor their blood glucose levels several times a day.2
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Am I At Risk Of Diabetes
You can ask your doctor about your risk for diabetes. You can also estimate your risk of getting type 2 diabetes by using the Australian Type 2 Diabetes Risk Assessment Tool . This is a simple way for you to check your risk.
You may be at increased risk of type 2 diabetes if you:
- are over 55
- are over 45 and are overweight or have high blood pressure
- have a family member with type 2 diabetes
- are from an Aboriginal or Torres Strait Islander background
- were born in Asia
- are not physically active
What Do My Urine Glucose Test Results Mean
Healthy individuals generally shouldnt have glucose in their urine at all. If the test shows the presence of glucose in your urine, you should discuss the possible causes with your doctor.
Urine testing doesnt test your current blood levels of glucose. It can only provide insights into whether or not glucose is spilling into your urine. It also merely reflects the state of your blood sugar over the prior few hours.
Blood glucose testing is the primary test used to determine actual glucose levels.
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Tests For Gestational Diabetes
Gestational diabetes is diagnosed using blood tests. Youll probably be tested between 24 and 28 weeks of pregnancy. If your risk is higher for getting gestational diabetes , your doctor may test you earlier. Blood sugar thats higher than normal early in your pregnancy may indicate you have type 1 or type 2 diabetes rather than gestational diabetes.
What Are The Diabetes Risk Factors
Common risk factors for diabetes include:
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Diabetes Testing In Asymptomatic Patients
The U.S. Preventive Services Task Force recommends screening for type 2 diabetes in asymptomatic adults with sustained blood pressure greater than 135/80 mm Hg .
The ADA recommends considering testing for prediabetes and diabetes in asymptomatic adults who are overweight and have 1 or more of the following additional risk factors :
First-degree relative with diabetes
Member of a high-risk ethnic population
Delivered a baby weighing over 9 lb or diagnosed with gestational diabetes mellitus
Polycystic ovary disease
IGT or IFG on previous testing
Other clinical conditions associated with insulin resistance
History of cardiovascular disease
In the absence of the above criteria, the ADA recommends testing for prediabetes and diabetes beginning at age 35 years.
If You Have Questions About Your Diagnosis
It’s usually difficult to take in everything the GP tells you during the appointment.
Talk to family and friends about what the GP told you, and write down any questions you have.
Then make another GP appointment and take your list of questions with you.
There’s also a lot of information on diabetes available.
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How To Reverse Prediabetes
The CDC-led National Diabetes Prevention Program helps people with prediabetes make lasting lifestyle changes to prevent or delay type 2 diabetes.
Working with a trained coach, youâll learn to eat healthy, add physical activity into your life, and manage stress. With other participants, youâll celebrate successes and work to overcome challenges.
If you have prediabetes, now is your time to take action.
Signs And Symptoms Of Diabetes
Anyone can develop diabetes. Thats why its important to get tested if you notice any of the signs or symptoms. These arent always easy to spot. In fact, type 2 diabetes is often diagnosed through blood tests for other conditions or health issues instead.
Always talk to your doctor about any symptoms youre worried about, even if youve been tested. If youre not offered a test, you can ask for one .
If you feel very unwell or your symptoms have come on quickly seek an urgent appointment with your GP or call NHS 111.
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What Types Of Diabetes Require Insulin
People with Type 1 diabetes need insulin to live. If you have Type 1 diabetes, your body has attacked your pancreas, destroying the cells that make insulin. If you have Type 2 diabetes, your pancreas makes insulin, but it doesnt work as it should. In some people with Type 2 diabetes, insulin may be needed to help glucose move from your bloodstream to your bodys cells where its needed for energy. You may or may not need insulin if you have gestational diabetes. If you are pregnant or have Type 2 diabetes, your healthcare provider will check your blood glucose level, assess other risk factors and determine a treatment approach which may include a combination of lifestyle changes, oral medications and insulin. Each person is unique and so is your treatment plan.
Getting A Second Opinion
You should always feel free to get a second opinion if you have any concerns or doubts about your diagnosis.
If you change doctors, youll want to ask for new tests. Different doctors offices use different laboratories to process samples. The NIDDK says it can be misleading to compare results from different labs. Remember that your doctor will need to repeat any test to confirm your diagnosis.
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What Is Hyperglycemic Hyperosmolar Nonketotic Syndrome
Hyperglycemic hyperosmolar nonketotic syndrome develops more slowly than diabetic ketoacidosis. It occurs in patients with Type 2 diabetes, especially the elderly and usually occurs when patients are ill or stressed.If you have HHNS, you blood glucose level is typically greater than 600 mg/dL. Symptoms include frequent urination, drowsiness, lack of energy and dehydration. HHNS is not associated with ketones in the blood. It can cause coma or death. Youll need to be treated in the hospital.
What Is Type 2 Diabetes
People who are middle-aged or older are most likely to get this kind of diabetes. It used to be called adult-onset diabetes. But type 2 diabetes also affects kids and teens, mainly because of childhood obesity.
Type 2 is the most common type of diabetes. There are about 29 million people in the U.S. with type 2. Another 84 million have prediabetes, meaning their blood sugar is high but not high enough to be diabetes yet.
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What Are The Complications Of Diabetes
If your blood glucose level remains high over a long period of time, your bodys tissues and organs can be seriously damaged. Some complications can be life-threatening over time.
- Dental problems.
Complications of gestational diabetes:
In the mother:Preeclampsia , risk of gestational diabetes during future pregnancies and risk of diabetes later in life.
In the newborn: Higher-than-normal birth weight, low blood sugar , higher risk of developing Type 2 diabetes over time and death shortly after birth.
What Is Continuous Glucose Monitoring
Advancements in technology have given us another way to monitor glucose levels. Continuous glucose monitoring uses a tiny sensor inserted under your skin. You don’t need to prick your finger. Instead, the sensor measures your glucose and can display results anytime during the day or night. Ask your healthcare provider about continuous glucose monitors to see if this is an option for you.
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Non Fasting Blood Tests
An HbA1c test is the main blood test used to diagnose diabetes. It tests your average blood sugar levels for the last two to three months. You dont need to prepare for a HbA1c . Its a quick and simple test where a small amount of blood is taken from a vein in your arm. This is different to a finger-prick test, which is a snapshot of your blood sugar levels at that moment.
Youll normally get the test results in a few days. From these results, your healthcare professional will be able to see if you have diabetes. If you didnt have any of the symptoms of diabetes before you were tested, youll need to have the test again to confirm the result.
You have diabetes if your HbA1c level is 48mmol/mol or above..
You are at risk of developing type 2 diabetes if your HbA1c is between 42 and 48mmol/mol.
Random blood glucose test
If you have severe symptoms of diabetes, you may have a random blood test at any time of the day. This is a quick test, through a finger-prick or a vein in your arm.
If you have a finger-prick test, youll get the results straight away. If you have a blood test through a vein in your arm, youll get the results in a few days.
You or your loved one have diabetes if your blood glucose levels are 11.1mmol/l or more – regardless of how recently you ate.
But any diagnosis from a finger prick test will need to be confirmed by a blood test sent to a laboratory for results.
Southern Cross Medical Library
The purpose of the Southern Cross Medical Library is to provide information of a general nature to help you better understand certain medical conditions. Always seek specific medical advice for treatment appropriate to you. This information is not intended to relate specifically to insurance or healthcare services provided by Southern Cross. For more articles go to the Medical Library index page.
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Who Should Be Tested For Diabetes
Anyone who has symptoms of diabetes should be tested for the disease. Some people will not have any symptoms but may have risk factors for diabetes and need to be tested. Testing allows health care professionals to find diabetes sooner and work with their patients to manage diabetes and prevent complications.
Testing also allows health care professionals to find prediabetes. Making lifestyle changes to lose a modest amount of weight if you are overweight may help you delay or prevent type 2 diabetes.
Prediabetes And Diabetes Prevention
A person with blood sugar levels of 100125 mg/dl will receive a diagnosis of prediabetes. This means that their blood sugar levels are high, but they do not have diabetes. Taking action at this stage can prevent diabetes from developing.
According to a 2016 report published in The Journal of the American Board of Family Medicine, 33.6 percent of people aged 45 years and older had prediabetes in 2012.
The CDC estimate that around
Diabetes may cause a number of health complications if people do not manage it properly. Many of these are chronic, or long-term, but they can become life-threatening. Others need immediate medical attention as soon as they appear.
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Type 2 Diabetes Diagnosis And Tests
Your doctor can test your blood for signs of type 2 diabetes. Usually, theyâll test you on 2 days to confirm the diagnosis. But if your blood glucose is very high or you have many symptoms, one test may be all you need.
- A1c. It’s like an average of your blood glucose over the past 2 or 3 months.
- Fasting plasma glucose. This is also known as a fasting blood sugar test. It measures your blood sugar on an empty stomach. You won’t be able to eat or drink anything except water for 8 hours before the test.
- Oral glucose tolerance test . This checks your blood glucose before and 2 hours after you drink something sweet to see how your body handles the sugar.
Type 2 Diabetes Screening By Pharmacists
Some pharmacists offer short appointments where you can find out your risk of developing type 2 diabetes. You usually pay a fee for this service, which involves answering a series of questions.
A diabetes screening test does not diagnose you and is not completely accurate. Instead, it can be used as a guide. Depending on the results from this screening, you or your loved one may be advised to seek further medical help from your local GP. If you dont appear to be at risk at the time of screening, this doesnt mean you arent still at risk of developing type 2 in the future. If you later find signs of diabetes its worth being screened again, or being tested for diabetes.
Some pharmacists offer blood tests to diagnose diabetes, but youll need to pay for these unlike having them through your doctor.
Check your risk
If you dont want to attend a diabetes screening test but want to know your risk of developing type 2 diabetes, you can check your risk for free by using our online risk score.
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Hemoglobin A1c Versus Total Glycated Hemoglobin
Glycated hemoglobin can be measured as HbA1c, HbA1 , or total glycated hemoglobin . HbA1c constitutes approximately 80% of GHb.
Whether HbA1c or GHb assays are superior for measuring glycemic control is debatable. Hemoglobinopathies can affect both measurements. Because the Diabetes Control and Complications Trial and the United Kingdom Prospective Diabetes Study , as well as the ADA Standards of Care, use HbA1c measurements, this article refers to HbA1c as the standard for glycemic control.
Using GHb measurements is acceptable, but these values are 1-2% higher than HbA1c concentrations. When using GHb, a conversion factor to HbA1c for the assay utilized is helpful.
Recommendations For Distinguishing Between Type 1 And Type 2 Diabetes
- Consider a diagnosis of type 1 diabetes or one of its variants in AI/AN patients of any age or weight who present with a new onset of diabetes and an unclear clinical picture.
- Obtain laboratory studies and exams as needed to aid in diabetes classification.
Measurement of Endogenous Insulin Secretion
The results for tests to measure endogenous insulin secretion may be low in type 2 diabetes patients with glucose toxicity. If in doubt, measure the following after glycemic control has been restored for several weeks:
- Fasting insulin level if the patient is not on exogenous insulin
- C-peptide this is useful even if the patient is taking insulin injections.
Positive antibody tests denote an autoimmune process, but negative tests do not rule it out:
- Other antibody tests have been used in research and clinical settings e.g., ZnT8 , thyroid peroxidase antibodies, insulin autoantibodies
Other Lab Tests and Exams
Although some overweight type 1 diabetes patients may have some signs of insulin resistance, in general, they will not have the usual type 2 diabetes measurements at diagnosis. Gauging the degree of insulin deficiency versus insulin resistance with the following tests can be helpful:
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