Sardines: Zero Carb Diabetic Snack
With about 0g net carbs, sardines are ideal travel snacks for diabetics. They dont rise your blood sugars and provide you with plenty of healthy nutrients. An excellent source of Omega 3 fatty acids, calcium, vitamins and proteins. A recent studyshowed that eating sardines regularly could even prevent Type 2 diabetes!
Not ideal for airplane travels though, as canned sardines are not allowed through airport security checks. Otherwise, pack a tin of sardines in your backpack and enjoy free of guilt whenever you need!
Prefer: Sardines in water without added salt.
Avoid: Sardines in oil and added sugars in seasonings.
Alternative:Tuna, Pink Salmon, Mackerel, or any canned fish!
Some Kinds Of Alcohol Like Light Beer Can Fit In A Diabetes Diet
Contrary to popular belief, it might be okay to drink some kinds of alcohol when you have type 2 diabetes just be sure to get the all-clear from your doctor first. Its important to note that drinking alcohol poses an increased risk of hypoglycemia , so definitely check your blood sugar before, during, and after drinking alcohol. And have some food with your beverage. This may sound obvious, but without some food in your stomach, theres an increased risk for hypoglycemia, says Zanini.
Drinking in moderation may even provide some protection for your ticker: In a study published in 2014 in the journal Diabetes Care, moderate alcohol intake in particular wine was connected with decreased risk of cardiovascular events and death in people with type 2 diabetes.
Pinot grigio is one of the lowest-carbohydrate options, with about 3 g of carbs per 5-oz serving a sweeter wine, like Riesling, will have about 6 g of carbs for the same serving size. Pinot noir is a good red wine choice, with about 3 g of carbs per serving. For beers, youll want to opt for light versions, with about 6 g of carbs per 12-oz bottle . When it comes to spirits, whiskey, Scotch, tequila, gin, and vodka all contain 0 g of carbs and club soda is a good zero-calorie mixer.
Also, be sure to check your medication labels before you imbibe. Some medications allow absolutely no alcohol, says Zanini. Metformin is one of those because it works on the liver, the same organ that metabolizes alcohol.
Benefits Of Beef Jerky For Diabetics
Jerky in all forms is a dehydrated, often seasoned meat, suitable for long storage and ideal for on-the-go consumption. Its high protein profile and low glycemic impact make it a great choice for diabetics, in particular, keeping you from getting hungry without sending your blood sugar through the roof. In addition, if you are trying to get healthy by implementing exercise into your diabetes management routine, beef jerky is a simple, delicious way to up your protein intake.
Even though its very good in theory, however, many companies particularly mainstream jerky makers load their products up with glazes or cure them with sugar. Though it might not seem like a large amount of sugar in some cases, its enough to cause a reaction in someone who is diabetic. In addition, taking a perfect snack and adding sugar detracts from the actual benefits.
Finding a good beef jerky for your personal tastes while ensuring that it is made healthfully can be a tricky prospect. A little extra research and planning can go a long way in ensuring you have a healthy, ready-to-eat snack thats perfect for diabetics.
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Healthy Beef Jerky: The 10 Best Low
June 12 is National Jerky daya day to celebrate this savory, salty high-protein snack thatll have you gnawing and salivating in seconds.
While packaged varieties have certainly exploded, jerky isnt new. Dried meats have been around for hundreds of years. Native American descendants preserved meat by adding salt and drying it out in the sun or over fire during the winter months.
The question is: Is jerky healthy? The short answer is it depends. Jerky can absolutely be healthy, as long as it fits within your dietary goals and the type of product youre choosing. When consumed as part of a balanced diet, dried meat snacks can be an excellent source of protein.
The critics of jerky can be a little outdated. Many people warn theyre high in sodium with added MSG, nitrates, and artificial preservatives. The truth of the matter is jerky isnt made that way anymore.
Medium Fat Meat Choices
- Beef: Most beef products fall into this category .
- Pork: Top loin, chop, Boston butt, cutlet.
- Lamb: Rib roast, ground.
- Veal: Cutlet .
- Poultry: Chicken , ground turkey or ground chicken, fried chicken.
- Fish: Any fried fish product.
- Cheese: Feta, mozzarella, ricotta, or any with 5 grams of fat or less/ounce.
- Sausage with 5 grams of fat or less/ounce
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Is There A Reason For A Diabetic To Avoid Beef Jerky
A diabetic is wise to avoid eating too much sodium. Eight pieces of beef jerky contain about 800-1000mg, which is about the limit advised by health professionals for people with diabetes. One ounce contains 480 mg, so its not a huge issue unless youre someone who eats large quantities or is sensitive to salt intake .
The sugar content is low enough that many diabetics can eat this regularly without upsetting blood-sugar levels too much. Consuming more fiber also helps regulate the insulin response since most types are high in both carbs and fiber . The protein is essential for muscle growth and is low in fat and cholesterol.
Olives: Diabetes And Keto Friendly Travel Snack On The Go
High in Vitamin E, antioxidant and good monounsaturated fats, olivesmake another great diabetes-friendly and keto-friendly snack to have on the go. Count around 6g of carbs per 100g of olives. Olives are part of the daily Mediterranean diet, one of the healthfullest diets on earth. Theyre high in sodium, so if youre tryingto limit your sodium intake have only limited quantities.
It seems boring but its not: you can find plenty of variety of olives, with numerous seasonings and fillings. You can find individual servings of olives that are ideal for traveling in most supermarkets.
Prefer: Kalamata Olives are believed to be the healthiest olives.
Alternative: Tapenade makes a delicious dip for sliced vegetables.
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Buy The Best Treats For Diabetic Dogs Online Today
Our diabetic dog treats are primarily filled with protein, which is important to keep your dog healthy and give them energy throughout the day. Our dog treats with benefits are the perfect options when youre looking for diabetes-friendly dog treats.
Maintaining a healthy glucose level for your pup could be a difficult task. With our diabetic dog treats, theyll be able to snack happily and keep their glucose levels at bay. Our products already have no artificial flavors or sweeteners and we never put added sugars in our treats, so you can rest assured that the ingredients we use are diabetes-friendly.
Fruits and veggies, as well as meats like chicken are some of the best diabetes-friendly dog treats. Our treats are filled with ingredients like sweet potatoes, barley, green peas, carrots, fennel and more. Much of our selection would be a great option to buy if youre looking for treats for dogs with diabetes.
If youre looking for dog treats for diabetic dogs, try to avoid any treats that include corn and soy. These are filled with sugar and do not make for ideal diabetic dog treats. Its best to go after treats that have lots of veggies and natural ingredients in them.
If youre looking for the best dog treats for diabetic dogs online, youve come to the right place. We have a large selection of dog treats for diabetic dogs that not only provide immense health benefits, but taste delicious!
Collection: Diabetic Dog Treats by Dog Deli
The Truth About Beef Jerky Nutrition
Theres a lot of information out there about beef jerky nutrition facts. It seems like everyone has an opinion and most of those opinions are contradictory, rendering them confusing at best, and seemingly useless side-by-side.
Our only goal is to present the facts, provide some analysis, and let you answer the questionis beef jerky a healthy snackfor yourself.
We looked at 20 beef jerky products that are sold online and ship nationwide. We selected your favorites from Amazon, all the way to your local 7-Eleven. Our study includes a range of companies: from the big boys to the regional players, the brand-new companies to those that have been around for decades. To compare apples-to-apples , we selected the Original flavor from each of the jerky makers. Flavors such as Old Fashioned, Sea Salt & Pepper, Peppered, etc.
We tallied up calories, macronutrients, key micronutrients, and the presence of allergens . All measurements are based on a 1 oz serving size. For context, its the amount that would comfortably fit into the palm of your hand.
Lets dive into the results.
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Stryve Beef Biltong Hickory Seasoned
Say hello to your new favorite high-protein, zero-sugar snack. Never have we tasted such a pure, unadulterated dried beef snack than before we tried Stryve. Despite this biltong being the thinner, smaller cousin of jerky, don’t let that fool youeach bite is still packed with flavor. If you’re a fan of serious heat, you should definitely try their Peri-Peri flavor . And if you want the snappiest beef jerky stick you’ve ever had, we can’t recommend their Hatch Green Chili flavor enough. Regardless of your pick, you should definitely place more than one orderyou’ll thank us later.
Protein In Beef Jerky
People often want to knowis beef jerky a good source of protein? Absolutely.
Beef jerky is a great source of protein, and therefore a great way to stay full and fueled for a healthy lifestyle. No surprise there, it is a meat snack after all. The average amount of protein per serving is 11g of protein .
Why the big difference in protein levels? The answer lies in how much the meat is dried during the dehydration process. There is a direct relationship between the dryness level and the protein content.
Drier = More Protein
Moister = Less Protein
What jerky has the most protein? The Peoples Choice Beef Jerky Old Fashioned Beef Jerky has 16g of protein per serving. It is an old-fashioned jerky, meaning it is a lot drier and tougher than more modern jerky products. The result? It packs a major protein punch. Consume an entire 2.5 ounce bag and youre looking at 40g of protein.
Is beef jerky good for building muscle? Protein is essential to building muscle. Because beef jerky is high in protein it makes for a great post-workout snack. Portable and nutrient-dense, it can be a great way to get protein on-the-go. Plus, the sodium serves as a great electrolyte to keep you fueled.
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Snacks For Blood Sugar Control
Keeping your blood sugar stable is often an overlooked factor in maintaining your health. We tend to think snacking will result in overeating and weight gain. Well, just the opposite is true. When you make sure to eat something every 2-3 hours you prevent your blood sugar from going too low. Low blood sugar will make you feel unfocused, fatigued, cranky, and will trigger you to overeat at your next meal . Snacking between meals will stop these effects from happening and keep you energized, focused, and help you make mindful healthy food choices to prevent you from overeating.
If youre a diabetic, blood sugar control is of even more importance for preventing diabetes complication. You dont want it too go too low, especially if you are taking diabetic medications, and you also want to keep it from spiking to prevent damage caused from elevated blood sugar in the form of heart disease, renal disease, and vision problems. Snacks will help to keep your blood sugar at a steady level.
So then, what foods should I be snacking on? Well, Im glad you asked!
Snacks that will prevent sugar spikes and keep your blood sugar balanced include fiber, protein, and/or healthy fats . I like to call it the Blood Sugar Balance Trifecta since each component will help slow the rate sugar is absorbed into the body and prevent blood sugar spikes. It will also help to keep you fuller for longer which will help you manage your weight.
Micronutrients In Beef Jerky
Beef jerky can be a great source of substantial vitamins and minerals. Weve already discussed sodium, but lets explore some other popular micronutrients.
A serving of beef jerky is a good source of iron, magnesium, vitamin B12, and choline. These micronutrients play an essential part in overall health.
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Beef Jerky: Good For Diabetics
Do you love eating beef jerky? If so, is it good for diabetics? This is a question many people ask themselves when they are considering what to eat. Some doctors say that this is not the best food choice because of its high sugar content and lack of nutrients. However, other experts argue that it is an easy way to get protein into your diet if you have diabetes or a low-carbohydrate diet. Lets take a look at some pros and cons of beef jerky to help answer this question!
Beef Vs Turkey: Which Jerky Is Healthier For You
When people experiment with different types of jerkies, they are often trying to find a taste they prefer. However, there is so much more to jerky than just how it plays on your taste buds. You can also experience jerkys versatility and nuances in the different ways the foods affect your body. Does this jerky give you more energy? Does this jerky improve your immune system?
At the end of the day, youll benefit from knowing how healthy some jerkies are, compared to others. In this article, we will take on the topic of beef vs. turkey: which jerky is healthier for you?
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Is There Diabetic Friendly Options For Beef Jerky
Yes, there is! There are a number of diabetic friendly and healthy alternatives to the high sodium variety. Some brands offer their products in low or no sugar varieties as well. Theres also unsalted versions which have less salt than usual but still contain enough protein without all that extra fat and calories from regular Jerkies . These kinds typically come ready to eat right out of the package so you dont need any extra preparation on top of some water. Of course, it is important to stick with lower calorie/sugar variations because theyre not as filling like whole pieces would be.
Although beef jerky is not a healthy snack for diabetics, there are options out on the market that have been created to be diabetic friendly. If youre looking to incorporate more protein into your diet and want something with less sugar than regular beef jerky, then this article will help point you in the right direction. Beef jerky might not be the best option if youve got diabetes however, it can still make for an occasional treat when enjoyed as part of a balanced meal plan. There may even be times where it could serve as a substitute for other unhealthy snacks like chips or candy bars since it contains fewer carbohydrates and sugars. We hope this information has helped!
When To See A Dietitian For Advice
People with diabetes need to monitor how their diet and insulin medication affect their blood glucose levels. It is advisable to discuss any new changes to the diet with a dietitian.
These professionals can help someone plan their meals to make sure that they get sufficient essential nutrients while also balancing their blood sugar.
If a person finds it difficult to speak to a dietitian, they can talk to their doctor, who can provide dietary recommendations.
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Travel Snacks For Diabetics: What To Look For
Lets clear things first. There are two kinds of snacks for diabetics with completely opposite purposes. In this article, were focusing on low-carb diabetic travel snacks you can eat without spiking your blood glucose. But when living with diabetes, and especially if youre using insulin, you should also carry fast-acting sugar snacks in case of hypoglycemia.
The Best Homemade Beef Jerky
Cut in 1/8 in. strips 1 to 1 1/2pounds The steak should be 3/4 in. thick or more to start with. 1/4 cup or a little more Soy Sauce La Choy , Golden Mountain No Kikomons Mix all together , You don’t have to marinate it. If you have and old type oven 120 degrees for 18 hours. If convection oven lowest temperature for 2 to 3 hours . May take longer. Check after 2 hours. Should be very dark color and dry. No kidding this is the best. None of that store bought for me. And just the right spicyness. In a oven I hang it off coat hanger wire. I Have a 1 foot round glass convection oven. It works great. I also string beef and hang it in the sun all day . Works great. Of course it 95 degrees where I live. Once you have made this , you can’t leave it alone. It so simple to make. New Member daughter of a type 1 on a pump Thanks for sharing..i’ll try to cook that one for my dad. Your life feels different on you, once you greet death and understand your heart’s position. You wear your life like a garment from the mission bundle sale ever after — lightly because you realize you never paid nothing for it, cherishing because you know you won’t ever come by such a bargain again. – L. ErdrichContinue reading > >
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