Chia Seed Coconut And Spinach Smoothie
This abundant and creamy healthy smoothie includes just 5 grams of carbohydrates. To keep the carbs down, use unsweetened light coconut milk. For included sweetness, the author advises including a few dashes of powdered Stevia.
How to make Chia Seed Coconut and Spinach Smoothie:
- 1 and 1/4 cup of coconut milk
- 2 tbs of chia seeds
- 1 cup of spinach
- 1 scoop vanilla protein powder
- 2 ice cubes
Add all the above ingredients into a blender or magic bullet and blend until you have a nice smoothie like consistently. Enjoy right away.
How To Make Diabetes
Whats in this diabetic-friendly smoothie:
1. Green Apple contain a compound called pectin, a fiber source that works as a prebiotic to promote the growth of healthy bacteria in your gut. The pectin found in green apples can help you break down foods more efficiently.2. Spinach is low in starch. Filling up with leafy greens like spinach is a great way to keep your blood sugar levels in check.3. Avocado is packed full of vitamins, nutrients, and fiber. The low-carb, high-fiber ratio is great for blood sugar stability.4. Celery contains vitamin C, beta carotene, and flavonoids, but there are at least 12 additional kinds of antioxidant nutrients found in a single stalk.5. Cucumber- are high in nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. They also pack an incredible amount of water.6. Fresh Ginger may drastically lower blood sugars and improve heart disease risk factors. Helps indigestion and has anti-inflammatory detox properties.
Wash the fresh veggies, then dice them. Add all the ingredients to a high-speed blender with some water and blitz until smooth.Thats it! Easy peasy, lemon squeezy.
Tips For Making The Smoothies
Here are some tips for making great healthy smoothies.
What about carbohydrates?
Make sure you watch for the carbohydrate content of your smoothie. Be sure to avoid adding extra sugar, especially of the white, raw, and processed variety. You also need to keep track of the amount of fruit sugar, or fructose, and the amount of lactose, or milk sugar that goes into your smoothie. All of these are sugar, and raise blood glucose. In general if you keep the carbohydrate servings to 3 or less, you will be doing ok on your smoothie.
What kind of protein is good to put in a smoothie?
Always add in your protein when you are making a smoothie. The protein helps to balance the carbohydrates. It prevents the carbohydrates from causing a huge spike in your blood glucose by slowing how fast they are absorbed into your blood stream.
Adding in a wide variety of animal and plant proteins will also help to slow the absorption of carbohydrates. Protein from Greek yogurt, non-fat yogurt, other milk products, tofu, flax and other seeds, whey protein, and other bean proteins can ensure that you get the healthiest proteins in your smoothie.
Are there some fats that are better than others to put in smoothies?
Natural almond butter or natural peanut butter will add some good fats to your smoothie. Chia or flax seeds, avocados, or pecans, walnuts, and other nuts can add good fats. I dont particularly recommend coconut oils or milk, due to a tendency to elevate LDL cholesterol.
Get your fiber
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Green Smoothies/ Weight Loss Smoothies For Diabetics
Green smoothies, combined with a healthy diet, can provide therapeutic benefits for more than a dozen diseases, including Diabetes .
What are the benefits of Green smoothie for diabetic patients?
- The excess weight, which is a common factor for type 2 diabetic patients, will be reduced.
- It provides energy to exercise and thereby reduce the risk.
- Green smoothies help to reduce the consumption of processed food.
Dirctions for making:
- Combine the ingredients in a blender.
- Blend at full speed until its smooth.
- Add extra ice to reduce the sweetness.
- Pour into glasses and serve immediately
- Frozen Blueberries 1oz.
- Soaked Chia Seeds- 2 Tablespoons
- Cabbage leaf- 1 cup
Ways To Add More Vegetables To Your Smoothies
Now that weve established to minimize certain fruits in smoothies, its time to bring in the power of greens! Yes, you can load your smoothie with tons of nutrients without ruining the taste.
Tip on adding vegetables: two vegetables that are a great substitute for adding heft to your smoothie are blanched and frozen zucchini and frozen cauliflower. Blend these into your mix and you have the perfect replacement for your typical banana.
Now, here are a few vegetables options to add:
- Avocado has the highest protein of any fruit and adds an unmatched creaminess to any smoothie.
- Cucumber provides a light and fresh taste while providing a lot of water to stay hydrated.
- Carrots are great for boosting your immune system and add a natural sweetness and color to your smoothie.
- Leafy Greens are a great source of fiber, protein and antioxidants.
- Beets can be used to sweeten an all veggie smoothie and boost energy levels.
- Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie.
- Cauliflower is filled with Vitamin C, potassium, and fiber and adds non-sugar creaminess.
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/ 8 Nutty Blackberry Smoothie
Combine all ingredients in a blender. Puree until smooth. Serves 2.
- 1 container fresh blackberries
- 1/2 cup plain fat-free Greek yogurt
- 2 tablespoons almond butter
- 2 teaspoons honey
- 1 cup ice cubes
Nutrition: Calories: 175 Fat: 9.3g Protein: 9.6g Carb: 16g Fiber: 6 g Chol: 0mg Sodium: 57mg Calcium: 118mg
Variations For This Recipe
There are a few different ways you can make this smoothie based on your tastes and preferences. Feel free to customize it to you!
Dont have any spinach on hand? Substitute with another leafy green! Kale, chard, or even beet greens would all be delicious in this recipe.
Looking for a vegan-friendly option? Use a vegan brand of Greek yogurt and your favorite kind of nut milk!
Want to add a little tartness? Some lemon juice would give your smoothie a vibrant, bold flavor that would be wonderful on a hot summers day.
Have some fun and find the recipe thats perfect for you!
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/ 8 Apple Spinach Smoothie
Combine all except ice cubes in a blender puree. Add ice cubes puree. Serves 2.
- 1 small apple, cored and chopped
- 2 packed cups baby spinach
- 1/2 cup plain fat-free Greek yogurt
- 1/3 cup unsweetened apple juice or orange juice
- 2 tablespoons ground flax seeds
- 1 teaspoon maple syrup
- 1 cup ice cubes
Nutrition: Calories: 138 Fat: 2.4g Protein: 7.4g Carb: 24g Fiber: 5.2g Chol: 0mg Sodium: 69mg Calcium: 78mg
Tips For Making Diabetic Friendly Smoothies
Fruit contains so many wonderful nutrients that help keep our bodies running smoothly. In fact, many studies have found that fruit consumption is related to a lower risk of type 2 diabetes .
If you find that your blood sugar spikes after drinking a smoothie, try adding in a few of these ingredients to help slow down the sugar absorption:
Fiber will help slow the digestion of carbohydrates. The more fiber the better! Fiber also helps the healthy bacteria in our digestive tract flourish. Here are a few fiber rich ingredients that go great in a smoothie:
Vegetables > spinach, squash, cauliflower, and kale are all great vegetables to add that wont alter the flavor of the smoothie too much
Fruit > just about any fruit goes great in a smoothie 🙂
Fat also helps slow down the digestion of carbohydrates. Fat is also necessary to absorb certain vitamins called fat soluble vitamins! Fat soluble vitamins include vitamin A, K, D, and E. Here are few ingredients to add some fat into your smoothie:
Protein helps keep us satisfied for longer and aids muscle growth! Below are some great protein additions to any smoothie:
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Cucumber Mint And Melon Smoothie:
For a crisp refreshing, salad in a glass, try cucumber, mint, and melon smoothies. Cucumbers are cold and crisp. I love to infuse water with them. For nutrients, they are a good choice for Vitamin A, phosphorus, manganese, and magnesium. They dont have any fat, salt, or carbohydrates. They pack a lot of fiber into your diet.Honeydew melon is a low glycemic index fruit. There are only about 60 calories in a cup of it, and only about 12 grams of carbohydrates. Its mostly made up of water, but loaded with fiber, and other minerals. You get some copper, B vitamin thiamine, phosphorus, niacin, and pantothenic acid.
I know what you will say about this next ingredient, but hear me out. Cauliflower, has 77% of your vitamin C needs daily. Its also a good source of vegetable protein, Vitamin A, Vitamin K, riboflavin, and thiamin. There is also B6, folate, phosphorus, and magnesium. You will be grinding the cauliflower up very finely. The other flavors will mask what you may have as a visual for a glass full of cauliflower. Just try it, trust me! I did. I will say it was surprisingly refreshing, and I will make this smoothie again. Nutritionally, mint leaves have a trace amount of vitamin A and C, but they are great to flavor this smoothie.
Fruit And Almond Smoothie
Start your morning off with this refreshing smoothie. Almond milk is lower in carb than regular milk and is great for people with milk or lactose intolerance.
- Prep time
- Serving size
- 1 cup
Combine all ingredients in a blender and puree until smooth and thick.
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So simple and so delicious! I’ve made mine as directed and also have tried using different flavored Chobani yogurts and adding 1/2c of rolled oats for some oomph . I’ve made this smoothie at least 10 times now and consider it one of my favorites!
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The Perfect Breakfast Diabetic Smoothie Recipe
There are always so many breakfast choices. I chose to go with almonds and cocoa smoothie. This is a perfect recipe because to begin with, its really tasty.Secondly, cocoa is known for its cholesterol reducing properties, ideal as you try losing weight. If you have diabetes type 2, cocoa reduces your resistance to insulin which keeps your blood sugar in check.I love almonds. You can extract almond milk, which is my preferred method or buy the ready made unsweetened almond milk.Green tea powder combines with the other ingredients to create a superfood.> > Searching for some breakfast smoothie choices? Check out some of these breakfast smoothie recipes< <
Is Strawberry Good For Diabetes
People with diabetes often aim to eat foods with a low glycemic load, including low-glycemic fruits. Strawberries fall into this category, as the fruit doesnt quickly raise glucose levels. You can eat them without worrying about a blood sugar spike.
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Breakfast Smoothies That Wont Spike Your Blood Sugar
A breakfast smoothie can be a great way to start your day. Smoothies can be an excellent way to get protein, fiber, good fats, and other nutrients from fruits and superfoods, like spinach and leafy greens. They pack tons of nutrition into a small on-the-go cup, and they can taste more like a dessert than a healthy snack or meal.
But smoothies arent without their faults. If you make a morning smoothie at home or order the wrong blend from your favorite juice joint, your refreshing drink can spike your blood sugar and then send it crashing leaving you queasy and fatigued, rather than satisfied.
Even if a smoothie is overflowing with healthy foods, it can cause blood sugar levels to spike if portions are too large or it isnt made with the right blend or ratios of ingredients.When blood sugar levels rise quickly, the insulin that rushes to get excess sugar out of your blood and into your cells can cause a blood sugar crash. This can leave you feeling fatigued and hungry, instead of satisfied and energized.
If you have diabetes and spike your blood sugar with a smoothie, or any other food or drink, your cells may not be responding as well to insulin, so your sugar will stay elevated for a longer period of time. This can cause headaches, fatigue, increased thirst, blurred vision, and make it challenging to concentrate.
The right balance
Some good low carbohydrate liquid bases for smoothies include:
Why Smoothies Can Make A Great Snack Or Breakfast For People With Diabetes
Not only can you pack them with delicious, diabetes-friendly fruit but, when prepared tactfully and enjoyed in moderation, smoothies can also help you drop excess weight. Maintaining a healthy waistline is critical for people with diabetes because too much body weight is linked with insulin resistance. Thats why losing even just a few pounds counts. The Centers for Disease Control and Prevention notes that dropping a mere 5 to 7 percent of your body weight can help prevent prediabetes from progressing to full-blown type 2 diabetes.
But it is important to note that not all smoothies are healthy. Some may be processed with added sugar, meaning they may have the opposite desired effect on your weight and blood sugar. The best way to take control of what goes into your drink is by measuring out portions at home to help keep calorie and carbohydrate counts down.
If youre a newbie to making smoothies, here are a couple of tips:
- Add about 1 cup liquid as a base.
- When adding nonstarchy vegetables, such as spinach and kale, be generous with portions .
- Fruit should be portioned to about a single serving, such as 1 cup frozen berries or half of a banana.
- Additional ingredients, such as avocados, seeds, and nut butters, should be measured to about a serving, too. For example, use a quarter of an avocado, 2 to 3 tablespoons ground seeds, or 1 to 2 tbsp almond butter.
Pro tip: Avocados are super tasty in green smoothies, and they go great with dark cacao, too!
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The Best Ways To Make Smoothies For Diabetics
Making healthy and tasty snacks is always important, though for some people, the healthy aspect is more important than for others. If youre diabetic you need to know how to make smoothies that really are healthy rather than getting away with overly sweetened treats and too much sugar in regular foods.
Smoothies for diabetes can be a bit more difficult, but there are definitely plenty of recipes out there and they can be made with a whole lot of great blenders. In each of the recipes, you have to consider your blood sugar levels and so green smoothies, fruit smoothies made from frozen fruit, peanut butter, soy milk, or almond milk with added dietary fiber and protein powders, make for a good option and a healthy smoothie.
Not only will they help fight diabetes, green smoothies packed with leafy greens like kale or spinach, with a little Greek yogurt, fruit juice, or honey for that breakfast smoothie, they will also combat other potential diseases such as heart disease, high blood pressure, and help balance blood sugar levels and blood glucose. You just have to know what youre actually looking for in a healthy smoothie recipe and how to make it right.
Top 10 Good Smoothies For Diabetics To Help Control Blood Sugar
Smoothies for people with diabetes need not only to be safe for their health, but also to help patients not be deprived of nutrients. If you want to make smoothies that meet these two conditions, you should not ignore the article below.
To control blood glucose well and prevent complications of diabetes, diabetics need a diet that uses foods with a low glycemic index, rich in fiber, control weight, exercise. Regular physical activity, monitoring blood glucose changes.
Here are 10 smoothies contain many antioxidants, healthy fats, and protein with a pleasant sweetness without the added dairy, gluten or sugar. Therefore, these are safe drinks even for people with diabetes or having heart problems
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Joans Favorite Green Smoothie Recipe
I drink a green smoothie every morning !
As promised, here is my absolute favorite green smoothie.
- 4 cups flat leaf parsley
- 1/2 frozen banana
- 6-8 good sized frozen strawberries
- 1 x 1 inch piece of pineapple
- 3 cups water
Blend up and add 2 TPSP chia seeds to each glass. Wait the 5 minutes and serve.
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