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How To Increase Insulin Production In Pancreas

Pancreas Signs Of Poor Function And Treatments


Source: Patient information: Chronic Pancreatitis Symptoms of Poor Pancreatic Function Symptoms of poor pancreatic function do not occur until about 90% of pancreatic function has been lost. The pancreas normally contributes to the digestion of different types of food, the absorption of food breakdown products from the digestive tract, and the metabolism of blood glucose . Symptoms of poor pancreatic function may include symptoms associated with fat malabsorption; significant fat malabsorption results in steatorrhea, , resulting in loose, greasy, foul-smelling stools that are difficult to flush. Symptoms of poor pancreatic function may also include glucose intolerance and diabetes. If pancreatic function is severely affected, a person may also experience symptoms of vitamin and nutrient deficiencies, including weight loss. Carbs Are The Primary Cause of High Triglycerides Source Note: Extremely high triglycerides may result in side effects like pancreatitis. Triglycerides are the chemical form of fat found in foods and in your body. When you eat a meal, any unused calories are converted to triglycerides and stored in your fat cells . Later, they will be released to meet the energy needs of your body. Youve likely heard of triglycerides before, as there has been intense research over the past 40 years that confirmed that elevated blood levels of triglycerides, known as hypertContinue reading >>

Body Can Regain The Ability To Produce Insulin

Researchers have discovered that patients with type 1 diabetes can regain the ability to produce insulin. They showed that insulin-producing cells can recover outside the body.;

Hand-picked beta cells from the islets of Langerhans in the pancreas. Photo: Oskar Skog, Uppsala University.

Type 1 diabetes is a serious disease that affects many children and adolescents. The disease causes the pancreas to stop producing insulin, a hormone that regulates blood sugar levels.;

When blood sugar levels are too high, the smallest blood vessels in the body eventually become damaged. This can lead to serious health problems further down the line, including heart attacks, stroke, blindness, kidney failure and foot amputations.

Professor Knut Dahl-Jørgensen and doctoral student Lars Krogvold are leading a research project, , in which they want to ascertain among other things whether a virus in the pancreas might cause type 1 diabetes.

They have previously discovered viruses in hormone-producing cells, the so-called islets of Langerhans, in the pancreas. Now their research has generated some new and surprising results.

Lars Krogvold, doctoral student at the University of Oslo and paediatrician at Oslo University Hospital. Photo: Private

Healthy Eating For Increasing Insulin Sensitivity

Your diet is not just about weight loss. A lot of research has been done to check the effects of what you eat on your insulin sensitivity. Here is what the results suggest if you want to reduce insulin resistance.

Eat more:

  • Whole grains, including oatmeal, popcorn, brown rice, whole wheat products, and wheat bran.
  • Fiber, which is in plant products such as whole grains, vegetables, nuts and seeds, fruit, and legumes .
  • Healthy fats, including monounsaturated fats from olive oil, avocados, and peanuts, and omega-3 fats from fatty fish and flaxseed.
  • Vegetables and a variety of fruit and vegetables.


  • Trans fats, which are in fried foods, plus processed foods such as some snack pies and cakes, doughnuts, and crackers.
  • Added sugars from foods and beverages, such as soft drinks, desserts, sugar-sweetened cereal and yogurt, and other processed foods such as some baked beans, teriyaki and pasta sauces, and canned soup.
  • Saturated fats from animal foods, such as fatty meats and butter.
  • Processed meats.

What about a low-carb diet? Some people try to improve insulin sensitivity by turning to a low-carb diet, which restricts high-carb foods such as bread and other grains and grain products, starchy vegetables, sugary foods, and even fruits and legumes. However, the jury is still out. A low-carb diet could lower your bodys demand for insulin, but there could be long-term harm from having too much protein or fat to make up for the low amount of carbohydrates. ;

Also Check: What Type Of Carbohydrate Is Best To Consume In Order To Reduce The Risk Of Diabetes

What Is Type 2 Diabetes

There are two major types of diabetes: type 1 and type 2. Each type causes high blood sugar levels in a different way.

In type 1 diabetes, the pancreas can’t make insulin. The body can still get glucose from food, but the glucose can’t get into the cells, where it’s needed, and glucose stays in the blood. This makes the blood sugar level very high.

With type 2 diabetes, the body still makes insulin. But a person with type 2 diabetes doesn’t respond normally to the insulin the body makes. So glucose is less able to enter the cells and do its job of supplying energy.

When glucose can’t enter the cells in this way, doctors call it insulin resistance. Although there’s plenty of insulin in the person’s body, because it doesn’t work properly, the pancreas still detects high blood sugar levels. This makes the pancreas produce even more insulin.

The pancreas may eventually wear out from working overtime to produce extra insulin. When this happens, it may no longer be able to produce enough insulin to keep blood sugar levels where they should be. In general, when someone’s blood sugar levels are repeatedly high, it’s a sign that he or she has diabetes.


How To Reverse Insulin Resistance

Types of Diabetes

If you have insulin resistance, you want to become the oppositemore insulin sensitive .

Physical activity makes you more sensitive to insulin, one reason why its a cornerstone of diabetes management . Dont wait until youre diagnosed with diabetes to start moving more. The earlier you take action , the better off youll be.

Weight loss is important too, as is avoiding high blood sugar, reducing stress, and getting enough sleep .

These lifestyle changes really work. Talk with your health care provider about how to get started.

Don’t Miss: Why Does Blood Sugar Go Up At Night

How Is Type 2 Diabetes Diagnosed

Doctors can say for sure if a person has diabetes by testing blood samples for glucose. Even if someone doesn’t have any symptoms of type 2 diabetes, doctors may order blood tests to check for it if the person has certain risk factors .

Some kids and teens with diabetes may go to a pediatric endocrinologist â a doctor who specializes in diagnosing and treating children and teens living with diseases of the endocrine system, such as diabetes and growth problems.


Add These Wonder Foods Which Can Boost Insulin Secretion

Flax seeds are ;believed to be good for health as they are rich source of antioxidants, But flaxseeds are proven to be more good for type -1 diabetics , as the clinical trial performed by National Centre for Biotechnology Information USA reveals that flax seeds are good at increasing production of insulin naturally. apart from flax seeds ,;curcumin ,;honey and;stevia are also known to repair beta cells of pancreas and help in insulin production naturally.

Consume powder of fenugreek seeds soaked in hot water to reduce your fasting blood sugar levels, tri glycerides and vldl-c cholestrol , results are amazing you may see below

Drink Plenty of Fluids is a simple tip to boost insulin productionDrinking plenty of fluids is another factor that can enhance the functioning of pancreas. Due to consumption of fatty and sugar rich foods, pancreas gets soaked in acidic secretions and it interferes with usual state of its functions. Pancreas requires a moderately alkaline environment to be healthy. Being hydrated and taking more liquids with wash off the acidic secretions enhancing the production of insulin and digestive juices from pancreas.

Add Apple Cider Vinegar to your Daily Routine

  • ;B complex vitamins and Jamun vinegar juice
  • ;Chromium.
  • ;Herbal preparations like bilberry, banaba, fenugreek and gymnema.
  • Consume fenugreek seeds soaked in water before each meal.
  • Add fenugreek sprouted / soaked seeds to combinely make a dosa / idli batter .
  • Recommended Reading: Which Insulin Is Drawn Up First

    Fewer Carbohydrates More Unsaturated Fats

    Recent research suggests that replacing carbohydrates with unsaturated fats may improve insulin sensitivity in some people.

    A 2012 study investigated the effects of different diets on insulin sensitivity in adults with high blood pressure, which is a risk factor for type 2 diabetes. The researchers concluded that eating a diet that is low in carbohydrates and high in unsaturated fats for 6 weeks may improve insulin sensitivity.

    The study also suggested that this diet was more effective at improving insulin sensitivity than a diet high in carbohydrates or a diet that replaces some carbohydrates with proteins.

    However, a more recent review from 2018 suggested that a low-carbohydrate diet might actually increase insulin resistance, especially if a person is not losing body weight while following the diet.

    A 2016 systematic review of 102 studies concluded that replacing carbohydrate and saturated fat with polyunsaturated fat may improve the bodys blood sugar regulation.

    How Does The Pancreas Moderate The Production Of Insulin

    Diabetes: How insulin works

    The pancreas needs to and does produce insulin to normalize blood sugar levels. So, what does the pancreas do when the blood sugar levels are already low in the blood?

    When the blood sugar levels are low, the pancreas will detect the low blood sugar levels and slow the production of insulin and increase the output of glucagon. Read more about the causes of low blood sugar levels.

    In a nutshell, glucagon has the opposite effect of insulin. Glucagon works by breaking down glycogen in the liver. This causes a release of glucose into the bloodstream to raise the blood sugar levels to normal levels.

    With the pancreas slowing down the production of insulin, glucose will not be absorbed from the blood. So, blood sugar can be stabilized to more healthy levels.

    Recommended Reading: Non Diabetic A1c Numbers

    Vii Insulins Counterregulatory Hormones

    The tight control of energy utilization and stores by insulin is balanced by the counterregulatory hormones glucagon, pancreatic polypeptide, somatostatin, cortisol, catecholamines, and growth hormone. There is asymmetry in the glucose regulation hormones, as insulin is the only hormone to prevent against hyperglycemia, while at least three other hormones prevent hypoglycemia. Collectively, these counter-regulatory hormones act to promote glucose release from the liver by glycogenolysis and gluconeogenesis, and inhibit glucose storage during times of starvation.

    Mechanisms explaining glucagon secretion are not as well understood as those of insulin secretion, although the direct effect of reduced glucose on cAMP , and the sodium-glucose cotransporters are thought to play a role in a-cell glucose transport . ;Mice and human data suggest that a-cell inhibition can occur, at least in part, due to the paracrine action of somatostatin from d-cells as a result of gap junction-dependent activation by adjacent b-cells .

    Cortisol antagonizes insulins function by promoting protein catabolism to provide amino acid substrate for gluconeogenesis and also impairs peripheral insulin-mediated glucose uptake.

    Somatostatin is released from pancreatic islet d cells and exerts inhibitory effect on pancreatic b cells. Once bound to specific somatostatin receptors, b cell membrane repolarization is induced, resulting in reduction of calcium influx and thereby inhibiting insulin release .

    The Role Of Glucagon In Blood Glucose Control

    The effect of glucagon is to make the liver release the glucose it has stored in its cells into the bloodstream, with the net effect of increasing blood glucose. Glucagon also induces the liver to make glucose out of building blocks obtained from other nutrients found in the body .

    Our bodies desire blood glucose to be maintained between 70 mg/dl and 110 mg/dl . Below 70 is termed “hypoglycemia.” Above 110 can be normal if you have eaten within 2 to 3 hours.; That is why your doctor wants to measure your blood glucose while you are fasting…it should be between 70 and 110.; Even after you have eaten, however, your glucose should be below 180. Above 180 is termed “hyperglycemia” . If your 2 two blood sugar measurements above 200 after drinking a sugar-water drink , then you are diagnosed with diabetes.;;

    Also Check: How Much Vitamin B12 Should A Diabetic Take

    What Causes Someone To Be Prescribed Insulin

    If your body doesnt make insulin or doesnt make enough, you are eventually diagnosed with type 1 diabetes. It used to be called juvenile diabetes, but new estimates show that as many as half of people with type 1 diabetes are not diagnosed until adulthood. On the other hand, if your body doesnt use insulin properly, you have type 2 diabetes.

    While people with type 1 diabetes need to take insulin to survive, many people with type 2 are able to stave off insulin use or even avoid it altogether by exercising, losing weight, adapting healthier eating habits, or using other prescription medications.

    Digestion And Gut The Pancreas Exocrine Function

    Can Stress cause Diabetes?

    A pancreas that is not working sufficiently in its exocrine role is referred to as Exocrine Pancreatic Insufficiency . This is a condition characterized by deficiency of the exocrine pancreatic enzymes, resulting in the inability to digest food properly, or maldigestion .

    The exocrine pancreas produces three main types of enzymes:

  • amylase,
  • protease,
  • and lipase.
  • Under normal physiologic conditions, these enzymes break undigested triglycerides into fatty acids and monoglycerides, which are then solubilized by bile salts.

    That is if everything is working as designed. For many, perhaps most of us, its not.

    According to a survey conducted in 2013, 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating and abdominal pain, which could indicate more serious health issues.

    If you think that numbers rather high perhaps because it includes everyone who farts it could be because AbbVie Pharmaceuticals underwrote the survey. That said it seems that the company did not begin making any digestive-related drugs till two or more years after the survey.

    Lets just say that an overlarge number of people suffer from digestive issues that compromise their health.

    Commenting on the survey participants, gastroenterologist Dr. Rashini Raj said:

    Also Check: What Happens If You Stop Taking Diabetes Medication

    How To Strengthen Your Pancreas Improve Digestion And Lower Blood Sugar All By Yourself

    Why strengthen your pancreas?; Because it produces hormones vital to your ability to digest food and assimilate carbs and fats.; Moreover, about 74% of us have problems with digestion and gut health, and nearly 40% experience damaging elevated blood sugar.; How about you?

    ABOUT A month ago I wrote about one of the most important organs in our endocrine system, the adrenals. In that article, I showed readers how they can heal their adrenals. According to Adrenal experts Dr. Michael Lam and Dr. Josh Axe, 50 to 80% of the U.S. population have adrenal issues, which is precisely why I wrote about it adrenal fatigue affects a lot of people and there are specific things you can do to heal them.

    Today, its time to take a look at another very important endocrine organ, the pancreas. If your pancreas is not healthy, you could be experiencing a host of unsavory health issues that may be categorized into two buckets: digestion and blood sugar, both of which become compromised as we age.

    In this article, youll discover:

    • What the pancreas does and why its so important;
    • How the pancreas affects digestion and gut health;
    • How the pancreas affects insulin and blood sugar;
    • What are the symptoms of a compromised pancreas; and
    • What tests to take, food to eat and supplements to use.

    Recover The Ability To Produce Insulin

    Lars Krogvold explains:

    We found that the insulin-producing cells still have the ability to produce insulin when they are stimulated in the lab.

    But whats new is our additional discovery that the cells increased their ability to produce insulin after a few days outside the body.

    Indeed, some became roughly as good at making insulin as cells from people without diabetes.

    Some of the hormone-producing cells in the pancreas, the beta cells, produce insulin when they are stimulated by sugar.;

    Previous work has shown that you do not immediately lose your ability to produce insulin when you are first diagnosed with type 1 diabetes.;

    Also Check: How Long Can A Person Live With Type 2 Diabetes

    Faq: Frequently Asked Questions

    1. Why is insulin so expensive?

    Though reforms are underway in many parts of the US, insulin costs are still prohibitively expensive for many people with diabetes. Reasons include the complexity of the pharmaceutical supply chain and lack of generic substitutes.;;

    2. What is sliding scale insulin?

    Sliding scale therapy is a regimen that prescribes a progressive increase in insulin doses before meals and at bedtime, based on your blood sugar levels.

    3. What is an insulin index?

    The insulin index gives foods a rating based on how much your blood insulin concentration rises in the two hours after consumption.

    4. What is an insulin resistance diet?;

    An insulin resistance diet incorporates foods that will help maintain your bodys balance of insulin and blood sugar. Think nourishing calories from veggies, fruit, lean proteins, and healthy fats.

    Here’s A List Of The 6 Best Foods Which Can Save Your Pancreas From Damage Keep Reading

    Stimulate pancreas to produce insulin

    1. Cruciferous vegetables

    Cruciferous vegetables make it to every list, and all this because of their high nutritional value. Broccoli, Brussels sprouts, cauliflower, and cabbage are extremely beneficial for protecting your pancreas against tumors. So don’t think twice, bring more of these veggies home and cook them the way you want to get numerous health benefits.

    Photo Credit: iStock2. Lemon

    Sours foods like lemon improve the production of digestive enzymes in your body, thereby keeping the pancreas in a good state of health. The same effect can be seen by regular consumption of kiwis.

    3. Oregano

    This herb is popular for the distinct flavor it gives to your food. It is a very effective treatment for the oxidation caused by diabetes. These properties of oregano prevent the insulin-producing organ from any damage.

    4. Dandelion

    The properties of the dandelion root are popular for treating cancer. For your pancreas, this root acts as an effective treatment for the aggressive cancer cells. This is very beneficial for people who are resistant to other cancer treatments. Drinking dandelion tea can help flush out toxins from the intestines and can heal the damaged pancreatic tissues.;

    Read Also: Bananas For Diabetics


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