Losing Weight And Insulin Resistance
Insulin is the hormone that regulates blood sugar levels in the body and helps your cells convert blood sugar into energy. In some people with diabetes, however, blood sugar levels are high for a sustained period of time, causing the pancreas to produce more and more insulin. Eventually, the cells stop responding to that insulinbecoming insulin resistant. Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy.
The solution? For a start, reducing the sugar and processed carbohydrates in your diet while increasing healthy fats along with vegetables and whole grains. Even a small improvement can make a big difference. Studies show that a weight loss of just 57 percent is enough to reduce the risk of diabetes by 58 percent in a person who has a high risk of the condition.
Does Diabetes Cause Boils
If you have diabetes mellitus and you are experiencing skin changes such as boils or other skin infections, you may be wondering if the two are related.
Diabetes does not cause boils directly, but the changes in your blood sugar levels can leave your skin more susceptible to bacterial and fungal infection.
Boils are often caused by contact to Staphylococcus aureus bacteria or even a fungus. In order to prevent boils from occurring, you should practice good skin care and maintenance.
Losing Weight Can Have Big Impact On Those With Diabetes
Can type 2 diabetes be cured just by losing weight?
Losing weight can have a big impact on diabetes. Although it might not cure type 2 diabetes in every case, getting to a healthy body weight does have that potential for many people. Even if it doesn’t completely cure the disease, losing weight may make it possible for people with diabetes to take less medication. It often helps manage or prevent some of the health problems that can come with diabetes, too.
People who have diabetes have too much sugar in their blood. This happens because of a problem with the hormone called insulin. Insulin is made in the pancreas a gland located just behind the stomach. When you eat, the pancreas releases insulin into your bloodstream. The insulin allows sugar to enter your cells, lowering the amount of sugar in your blood.
If you have type 2 diabetes, the pancreas does not make enough insulin or your body cannot use insulin as well as it should. So sugar cannot move into your cells. Instead, it builds up in your blood.
The reason why type 2 diabetes develops is not completely clear. But being overweight plays a role. In people who are overweight, the body sometimes needs as much as two to three times more insulin than it would if it was at a healthy weight. In those who develop diabetes, that is more insulin than the pancreas is able to produce.
Robert Rizza, M.D., and Michael Jensen, M.D., Endocrinology, Mayo Clinic, Rochester, Minn.
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Bloating Constipation And Diabetes: How I Fixed My Stomach Problems
Do you ever feel like the food you eat is working against you?
Ive been suffering from severe bloating and constipation for years. It got so bad it was significantly impacting my health and happiness.
Ive seen an amazing amount of doctors and gastroenterologists. Ive been put through a lot of tests and prescribed all sorts of medication without any of it truly helping. It wasnt until recently I finally found the root cause of my problems and my symptoms disappeared.
I tell you: its a brand new, happier, and more comfortable world for me!
After all the specialists I have seen, it ended up being my hubby who found the right diagnosis though Google searching my symptoms. Usually, I REALLY dont recommend this approach, but the medical system had quite frankly failed me this time.
It turns out I have a FODMAP intolerance. By doing a 6-week elimination of specific foods and a 4-week reintroduction, Ive been able to identify the foods my body disagrees with and eliminate or reduce them in my diet.
Now almost all of my digestive issues have been resolved .
Is There Really One Trick To Losing Belly Fat
When ads claim a “one trick” solution, remember that their main objective is to sell their product rather than to help you. Good marketing means one message, because it is hard to follow too many things at once. So they focus on one fad, and that tickles your curiosity and you click on the link to go their website.
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Intermittent Fasting Extreme Calorie Reduction Or Skipping Meals
Any diet that promotes fasting for long periods can cause low blood sugar. Even if you arent taking diabetes medication, its important to maintain consistent eating patterns for weight management and blood sugar control. Be aware of how much you eat at any one time to avoid spiking your blood sugar.
Any weight loss diet that preaches very low caloric intake can also increase the risk of low blood sugar and reduced muscle mass. The bottom line: These kinds of diets should be supervised by your doctor.
Diabetes And Skin Infections
Type 2 diabetes especially can cause damage to blood vessels. This can result in a lack of blood flow to the skin.
Your blood carries essential infection-fighting white blood cells. If there is a lack of blood flowing to the skin, your skin may be unable to fight off infection.
People with diabetes may be more susceptible to the following skin conditions:
- Acanthosis nigricans.This condition causes thickening or darkening of the skin in patches usually located on your neck, armpits, or groin.
- Atherosclerosis. This condition is the result of blood vessel walls becoming thick and causing narrowing. If atherosclerosis affects the vessels close to the skin, it leaves the skin shiny or discolored. It may cause the skin to be cold and promote the loss of hair as well.
- Bacterial infections. There are many types of bacteria that can infect the skin and cause various types of infections. These include styes, boils, carbuncles, and others.
- Bullosis diabeticorum. Diabetic blisters typically occur on the hands, feet, and fingers. They are not usually painful and tend to resolve on their own.
To help prevent skin conditions such as boils related to your diabetes, you must keep your diabetes under control. Lifestyle areas to focus on include:
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Exercising For Diabetes And Weight Loss
Exercise is a key part of any weight loss plan, and for diabetics it offers multiple health benefits:
- Improves blood sugar levels and insulin sensitivity
- Some types of exercise can help burn extra glucose in the body and also decrease resistance to insulin
- Lowers your risk for heart disease
- Improves circulation
- Reduces stress
Before you exercise, make sure your glucose level is not too low or you could risk low blood sugar . You should also be cautious if your blood sugar is too high, because exercise can sometimes raise blood sugar. Check with your doctor before beginning an exercise program.
What Causes Visceral Fat
Fat gets stored when you consume too many calories and have too little physical activity. Some people tend to store fat around their belly rather than on the hips because of their genes.
In women, getting older can change where the body stores fat. Especially after menopause, womens muscle mass gets less and their fat increases. As women age, they are more likely to develop more visceral fat in the belly, even if they do not put on weight.
In men, age and genetics also play a role in developing visceral fat. Drinking alcohol can also lead to more belly fat in men.
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Different Body Shapes And Belly Fat
There are two different body shapes that are used when discussing health risks: apple and pear. An apple-shaped body carries extra weight through the middle of the body, right in the abdomen. A pear-shaped body carries the weight lower, through the hips, leaving a smaller waistline. So which do you think is healthier? If you guessed pear, you are correct! An apple-shaped body puts you at higher risk for cardiovascular disease and diabetes.
Heres How Chrumaine Did It:
Chrumaine lost a total of 6 inches from her belly without going to extremes or driving herself crazy.
For breakfast, she ate eggs and breakfast meat. For lunches and dinners, she ate non-starchy veggies and meats. She did not have to count calories, points, or weigh anything. She credits her success to using the Personal Trainer Food meal plan because having the foods delivered to her home and ready to eat in her freezer eliminated all the guesswork.
Here are some of the things Chrumaine did:
Weve tested these principles out in several studies. Time and again, people from all walks of life lose weight from their belly and all over the rest of their body too.
Here are some examples
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What Research Says About The Benefits Of High
For instance, according to a study published in February 2015 in the journal Obesity, when researchers at the Harvard School of Public Health followed 10,500 men for 12 years, they found that, minute per minute, strength training targeted belly fat better than cardio did. And in a study in the Internal Journal of Cardiology, high-intensity resistance training was found to be significantly better at reducing visceral fat levels and preventing symptoms in people with metabolic syndrome compared with more endurance-based workouts. Metabolic syndrome is a cluster of conditions, including hypertension, hyperglycemia, excess belly fat, and abnormal cholesterol or triglyceride levels.
Think you dont have time to reap the potential benefits of exercise? Not true. The beauty of high-intensity workouts is that the total amount of time to achieve fitness benefits is shorter than working out at lower intensities, Dr. Salber says.
Lower Your Carbohydrate Intake
If you can reduce either your carbohydrate intake, you should be able to reduce your doses of insulin, however, be prepared to be patient with this.
If you can reduce the carb for meals, you should find you need less high mealtime/bolus doses.
Note that basal insulin doses may need adjusting when going onto a low-carb diet so involve your health in reviewing your insulin requirements.
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Try Curbing Carbs Instead Of Fats
When Johns Hopkins researchers compared the effects on the heart of losingweight through a low-carbohydrate diet versus a low-fat diet for sixmonthseach containing the same amount of caloriesthose on a low-carb dietlost an average of 10 pounds more than those on a low-fat diet28.9 poundsversus 18.7 pounds. An extra benefit of the low-carb diet is that itproduced a higher quality of weight loss, Stewart says. With weight loss,fat is reduced, but there is also often a loss of lean tissue ,which is not desirable. On both diets, there was a loss of about 2 to 3pounds of good lean tissue along with the fat, which means that the fatloss percentage was much higher on the low-carb diet.
How Belly Fat Makes You Fatter
Whether you are overweight or not, weight gain around your waistline isnt like gaining weight elsewhere.
Belly fat creates an open loop for weight gain: the fatter your belly gets, the fatter you get.
Thats because unlike fat elsewhere on your body, visceral fat sends hormonal signals directly to your organs, directing your body to behave as if it is obese no matter how much or how little you weigh to begin with.3
To add insult to injury, belly fat only gets more stubborn as you age. No matter how much you restrict your calories or try to exercise it off, it just wont budge.
But it is possible to reverse the trend. You just have to know how to unlock the fat from your body.
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Cut Back On Carbs Especially Refined Carbs
Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
Diets with under 50 grams of carbs per day cause belly fat loss in people who are overweight, those at risk for type 2 diabetes, and women with polycystic ovary syndrome .
You dont have to follow a strict low carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat .
In the famous Framingham Heart Study, people with the highest consumption of whole grains were 17% less likely to have excess abdominal fat than those who consumed diets high in refined grains .
A high intake of refined carbs is associated with excessive belly fat. Consider reducing your carb intake or replacing refined carbs in your diet with healthy carb sources, such as whole grains, legumes, or vegetables.
Visceral Fat And Metabolic Syndrome
The National Heart, Lung, and Blood Institute notes that visceral fat also plays a role in a disorder called metabolic syndrome, which is a group of symptoms that together can put you at risk for serious health problems. People with metabolic syndrome tend to be overweight and physically inactive. You could have this syndrome, according to NHLBI, if you have three of these conditions:
- Lowgood cholesterol .
- Highblood pressure.
- Highfasting blood sugar.
Metabolic syndrome, which may be linked to insulin resistance, increases your risk for diabetes as well as heart disease and stroke, says NHLBI, and having diabetes, personally or in your family, increases your risk for metabolic syndrome. In fact, most people with diabetes have metabolic syndrome, says NHLBI.
Harvard health says that chemical messengers hormones from belly fat may increase blood pressure and blood clotting. Visceral fat is also associated with higher total cholesterol, lower good cholesterol and higher bad cholesterol , all of which increase your risk for cardiovascular disease.
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Effective Tips To Lose Belly Fat
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Belly fat is more than a nuisance that makes your clothes feel tight.
Its seriously harmful.
One type of belly fat referred to as visceral fat is a major risk factor for type 2 diabetes, heart disease, and other conditions .
Many health organizations use body mass index to classify weight and predict the risk of metabolic disease.
However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin .
Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.
Here are 19 effective tips to lose belly fat, backed by scientific studies.
Precautions And Next Steps
While diabetes is not known to cause abdominal obesity, extra stomach fat is linked to insulin resistance and the risk of pre-diabetes and T2DM. Weight loss efforts generally cause a loss of overall body fat, however, adequate exercise can cause a preferential loss of body fat. If you need help with weight loss, or if you plan to start an exercise program, talk to your doctor and diabetes care team. If your blood sugars are not well controlled, see your doctor.
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Avoid Sugar And Sugar
Foods with added sugars are bad for your health. Eating a lot of these types of food can cause weight gain.
Studies show that added sugar has uniquely harmful effects on metabolic health .
Numerous studies have indicated that excess sugar, mostly due to the large amounts of fructose, can lead to fat building up around your abdomen and liver .
Sugar is half glucose and half fructose. When you eat a lot of added sugar, the liver gets overloaded with fructose and is forced to turn it into fat (
A study observed that children were 60% more likely to develop obesity with each additional daily serving of sugar-sweetened beverages .
Try minimizing the amount of sugar in your diet and consider completely eliminating sugary drinks. This includes sugar-sweetened beverages, sugary sodas, fruit juices, and various high sugar sports drinks.
Read the labels to make sure products do not contain refined sugars. Even foods marketed as health foods can contain significant amounts of sugar.
Keep in mind that none of this applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose.
Summary Excess sugar consumption may be the primary driver of excess fat in the abdomen and liver. This is particularly true of sugary beverages like soft drinks.
What Is Insulin Resistance Insulin
Insulin resistance is the condition in which your body stops responding to insulin. Insulin is one of the important hormones produced by the pancreas and helps in strong or using blood sugar.
Normally, when you eat excess carbs or sugar than your body can use insulin to instruct the body cells to use or store it as fat. Here body cells will not use or store sugar and the body keeps producing insulin.
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When Should You Contact Your Healthcare Provider If You Have Had Weight
In the short term, your healthcare team will provide a list of when you should contact the doctor, such as if you:
- Develop a fever.
- Are extremely constipated.
In the long term, while surgery is helpful in treating diabetes and sleep apnea, it will work best over time if you follow directions about eating, taking vitamins, and exercising. If you develop grazing habits , you may gain weight .
It is also important to pay attention to other habits that could be problems, like drinking too much, smoking, or using opioids. You should make sure to talk to your healthcare provider if you have thoughts of suicide.