Friday, June 21, 2024
HomeExclusiveIs Peanut Butter Good For Diabetics

Is Peanut Butter Good For Diabetics

Will Peanut Butter Bring Your Sugar Up

Peanut Butter Fats And Diabetes

Natural peanut butter and peanuts are low glycemic index foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

Peanut Butter Protein Balls

Who doesnt need more snack ideas, right? especially low carb ones that are good for blood sugar levels!

These Peanut Butter Protein Balls are a great take-from-home snack put them in your lunch box or place a couple in a zip lock bag and youll know youre safe when out and about.

They keep stored in the fridge for months though youll definitely be eating them much faster than that.

And best of all they are low in carbs, blood sugar friendly and incredibly satisfying!

One ball is equal to one serve.

Thrive Market Organic Peanut Butter Creamy

Ingredients: Organic Peanuts

Few ingredient lists are as simple as Thrive Market’s peanut butter. What makes this option really stand out is the fact that it only has one ingredient , it’s organic, and it comes in at an affordable $3.49. You can thank the low cost to Thrive Market’s mission to bring healthier foods to more homes at more affordable prices. All you have to do is sign up for a yearly membership to unlock their discounted prices. An added bonus: this PB comes in a handy squeezable pouchno need to dirty up a knife!

Don’t Miss: Hypoglycemia At Night Without Diabetes

The 3 Best Types Of Snacks To Eat If You Have Diabetes

  • The best snacks for diabetics are high in protein, fiber, or healthy fats and lower in carbohydrates.
  • If you have diabetes, you should try to avoid starchy or sugary snacks, which can cause your blood sugar levels to rise.
  • Read on to learn about the best and worst snacks for diabetics.
  • This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
  • This story is part of Insider’s guide to Diabetes.

To regulate blood sugar levels and stay healthy, people with diabetes must carefully manage their diet by eating the right foods, ideally in the right amounts at the right times.

This can make snacking tricky at best and dangerous at worst, since abnormal blood sugar can lead to confusion, loss of consciousness, and in severe cases, seizures.

Here’s what you need to know about which snacks are considered healthy for someone with diabetes and which ones to avoid.

Choosing The Right Peanut Butter

Is Peanut Butter Good For Diabetes?

First introduced in the US market in 1904, peanut butter has gone a long way.

Now, it is one of the common grocery staples. Many brands sell a wide variety of peanut butter on the market.

Some called themselves natural, some organic, others reduced fat. Surprisingly, you can even find powdered peanuts.

Many newer peanut butter brands have a huge price tag.

So, how to pick the right and healthiest peanut butter for lessening diabetes while not loading your budget.

Heres how to pick the right peanut butter!

#1: Select the pack with the least ingredient profile, whenever possible. peanut butter should only have peanut butter. Avoid the one with excessive extra sugar, salt, or hydrogenated fats in various

#2: Dont take the terms natural and organic. The brands having such taglines are often loaded with unnecessary sugar, salt, and fat.

#3: Only have full-fat peanut butter. The difference between regular and reduced-fat is insignificant. Still, the reduced-fat varieties contain additional carbs no good for you.

#4: An expensive price tag never means better quality. Low-priced peanut butter often contains more fat than other brands. While an expensive brand may comprise palm oil, a type of saturated fat.

#5: Stay away from peanut butter mixed with jelly or chocolate. They encompass a whole lot of sugar adding a considerable amount of calories and carbs.

If you planning to use peanut butter for lessening the risk of diabetes, you need to pick the right blend as well.

Also Check: Can U Die From Type 2 Diabetes

Sliced Apple And Peanut Butter

Peanut butter is rich in protein, fiber, and healthful fats, an attractive nutritional profile for anyone looking to help control blood sugar levels.

Try cutting an apple and adding a light spread of peanut butter to each slice. Or, try a different type of nut butter, such as almond or cashew butter.

Healthy Fat Snacks Are Also A Good Option

Foods with healthy fats that’s the unsaturated fats you find in nuts, seeds, and avocados can also slow down digestion, so the rise in blood sugar levels after eating is more gradual and delayed, according to Stephens.

“A high-fat meal will elevate blood sugar after two to three hours, whereas a high-carbohydrate meal can spike blood sugar levels closer to one hour after eating,” says Stephens.

Like protein, your body doesn’t convert fat into glucose for energy. Instead, the fat molecules are either broken down without conversion and directly used for energy, or they go through a process called gluconeogenesis, which converts fat into glucose over a longer period of time.

In addition, healthy fats can also help control your weight, since the slower digestion process may help you feel fuller for longer. Stephens recommends the following healthy fat snacks:

  • One avocado with egg
  • One cup of sunflower seeds
  • Celery with two tablespoons of peanut butter
  • One cup of olives
  • A handful of almonds
  • One serving of whole milk plain yogurt with cinnamon

For people with diabetes, the Joslin Diabetes Center recommends that 30% to 35% of daily calorie intake should come from healthy fats. Overall, the quality of the fats you eat healthy, unsaturated fats instead of trans or saturated fats is more important than the quantity.

Don’t Miss: Adverse Reactions To Metformin

Fifty 50 Low Glycemic Creamy Peanut Butter 18 Oz


  • Includes two Fifty 50 Creamy Peanut Butter 18 oz Jars
  • A low glycemic diet will not only help to improve your blood glucose control, it can also help produce an even flow of energy throughout the day and make you feel more energetic
  • Has a pure peanut taste and crunch the whole family will enjoy with no added sugars, zero sodium and no stirring needed
  • All of our low glycemic products are made with sensible carbs for long lasting energy and is a great resource for you or your loved one living with diabetes
  • Fifty 50 has given half of its profits to fund diabetes research

Can Peanut Butter Lower Blood Sugar Quickly

How Diabetic Peoples Body Will Be, If They Eat Peanut Butter Everyday?

Peanut butter is an item with very low sugars. It has a glycemic index value of just 14, which means that it does not raise blood sugar levels.

Peanut butter leads to a slow release of sugars in the blood. It keeps the body full for longer and reduces cravings that lead to high blood sugar levels.

Thus, peanut butter does help in reducing spikes in blood sugars.

Read Also: Can A Cold Cause High Blood Sugar In Non Diabetics

Is Peanut Butter Good For Diabetics

Peanut Butter is a popular choice among millennials. Also, it has a very impressive nutrients profile with high-fat content.

Various studies have scientifically proven its various health benefits.

People have lots of questions roaming in their hearing.

  • Is natural peanut butter good for diabetics?
  • Is Peanut a Good Snack for Diabetics? Or,
  • Is peanut butter healthy for diabetics?

The question may be different. Still, the answer would be somewhat similar.

Heres we will closely inspect studies discussing the hot topic.

Peter Pan Peanut & Honey Spread Natural Honey Roast Creamy

If you want your peanut butter to have almost as much sugar as your jelly, you can buy this tub. But if you don’t want to eat over 30 grams of sugar in your peanut butter and jelly sandwich, it’s best that you pass, and opt for the 19 High Protein Breakfasts That Keep You Full instead.

Eat This, Not That!

Recommended Reading: What Happens If You Stop Taking Diabetes Medication

Advantages Of Peanut Butter For Diabetes Patients

  • Consuming peanut butter in the morning can control your blood sugar for the rest of the day.
  • Carbs in peanut butter are also only 20 grams for two spoons full.
  • Peanut butter contains magnesium which helps lower sugar levels.
  • Peanut butter is low in glycemic index, and therefore, prevents the spike in blood sugar.

Less Risk Of Diabetes

What Is The Best Peanut Butter For Diabetics ...

Yes, eating peanut butter can lessen the risk of developing diabetes.

We have already talked about the peanut butter benefit in the above section.

A study on peanuts by the Journal of the American Medical Association discovered a regular consumption of a half-serving of peanut butter for five days a week reduced the risk of developing the condition by almost 20%.

The different benefits of diabetes contribute to better health.

Don’t Miss: Is Instant Oatmeal Good For Diabetics

Worried About Your Blood Sugar And Diabetes Add Peanuts To Your Daily Diet

New research shows the consumption of peanuts and peanut butter can be an effective strategy to stabilize blood sugar and in turn, prevent the onset of type 2 diabetes.

If Im working with a patient or client who incorporates snacks into their daily fueling routine, one of the most frequent go-to snack choices I hear are peanuts or another member of the nut family, such as almonds or cashews. Strategic snacking between meals is one of the best ways to promote appetite management, improve daily nutrition intake and manage energy levels, which strongly correlate with blood sugar levels. Pairing certain foods and nutrients can help stabilize blood sugar, leading to steady energy levels, rather than distracting highs and lows. This is where peanuts come in.

Glycemic index is a value used to quantify the amount that a given food raises blood sugar levels. The values range from 0-100, with lower values indicating less robust blood sugar responses and higher values indicating a significant increase in blood sugar. One serving of a cereal such as corn flakes has a high GI of 81, whereas one serving of soy beans has a GI of approximately 16. Peanuts measure even lower at 14, which means they can help prevent spikes in blood sugar and contribute to a slower and steadier increase in energy. For Type 1 and insulin-dependent Type 2 diabetics, this translates to reduced insulin needs.

Recommended Reading: Skinny With Diabetes

Q: Does Peanut Increase Blood Sugar

Peanuts comprise very little glucose. These are valuable for their impressive nutritional profile. They help in lowering blood sugar levels.

The glycemic index rates food on how fast the spike your blood sugar level. However, both peanut and peanut butter has a low GI meaning it wont spike your blood sugar level quickly.

You May Like: What’s Worse Type 1 Or Type 2 Diabetes

Peanuts May Lower The Risk For Cardiovascular Disease

A research paper from the Journal of the American College of Nutrition shows that eating peanuts may lower the risk of cardiovascular disease, a common complication of diabetes. Adding nuts to your diet may also help lower high blood pressure, another common complication of diabetes. Learn more about hypertension in people with diabetes.

Once Again Organic Creamy No Salt Peanut Butter

Peanut Butter and Almond Butter for diabetes | Which is better ?

Well, the title of this peanut butter brand says it all. It ticks off all the boxes. It is organic, has no added salts, and is a favorite for diet experts as well. It has very low amounts of natural sugar that increases its overall health value.

If you are looking for a low-sodium option, this is the one to go for.

Recommended Reading: How Long Do Type 1 Diabetics Live

Can Diabetics Eat Peanut Butter And Jelly Sandwiches: Effects Research And Risks

Can diabetics eat peanut butter and jelly sandwiches? Peanut butter and jelly sandwiches are an absolute treat that everybody seems to enjoy. A diabetes diagnosis can start to make you question whether diabetics can eat peanut butter and jelly sandwiches.

People living with diabetes are advised to lower their carb, sugar, fat, and calorie intake and increase their protein, fiber intake. Diabetics are advised to balance out carbs with meals heavy with fiber and protein. This way carbs dont burn out fast and get into the bloodstream in high amounts causing an insulin and blood sugar spike.

The traditional peanut butter and jelly sandwich are filled with calories and carbohydrates, dangerous for a diabetic. Diabetics shouldnt eat this snack regularly once a week is enough. Diabetics should strive to have an all-inclusive diet that includes fruit and fresh veggies. However, there are healthier choices of peanut butter and jelly sandwich that are safer for a diabetic.

Sliced Apples With Peanut Butter

Sliced apples paired with nut butter make for a delicious and healthy snack thats great for people with diabetes.

Apples are rich in several nutrients, including B vitamins, vitamin C and potassium, while peanut butter provides significant amounts of vitamin E, magnesium and manganese, all of which are known to help manage diabetes (26, 27,

31 ).

You can also try pairing other types of fruit with peanut butter, such as bananas or pears, for similar health benefits.

Recommended Reading: Which Pancreatic Cells Release Insulin And Glucagon

Serving Size For Those With Diabetes

According to the American Diabetes Association, individuals with diabetes should consume no more than 2 tablespoons of peanut butter at one snack or meal. Even though peanut butter does pack a healthy nutritional punch, it is also high in calories, and 2 tablespoons equals roughly 200 hundred calories, or 10% of the daily caloric needs for a 2,000-calorie diet. Individuals who are diabetic and who want to lose weight may consider reducing their portion size of peanut butter to 1 tablespoon at a time, simply to cut the calories but still reap some of the nutritional benefits.

Nutritional Benefits Of Peanut Butter For Diabetics

Is Peanut Butter Good For A Diabetic?

Two summers ago when I was in New York, I had a craving for peanut butter. I ate a lot. Now I will tell you some nutritional benefits about peanut butter for diabetes.

Peanut butter varies from brand to brand dramatically, with a lot of commercial varieties having large quantities of salt, sugar or added fat. But, if you choose well, peanut butter may be a great source of protein and heart friendly fats in your diet. With their natural from, they have no sugars, sweeteners and added fat. Two tablespoons contain almost 8 grams of protein.

Keeping your cholesterol under control can be very tough, especially while you are not sure which foods are great for your diabetes and which foods should be off-limits. Thankfully peanut butter wont cause any problems or your cholesterol levels, while they also contain low carbohydrate.

Recommended Reading: How Many Points Does Metformin Lower Blood Sugar

Diabetes And Butter: Is Butter Good For Diabetes

By Jennifer Bowers Ph.D, RD

Despite the fact that health professionals for years have recommended reducing its intake, butter intake is still quite high, at 23 sticks per American per year. Its creamy delicious goodness just has not gone away. But is butter making a comeback in the nutrition science world? Is it really not as bad as we once thought? Although it was vilified in the 1980s and 1990s, has it been pardoned from its unhealthy label?

Magnesium In Peanut Butter

As mentioned, peanut butter is an excellent source of magnesium. Most who suffer from type 2 diabetes have a much lower magnesium level than those who do not. Fibrous foods appear to protect from type II diabetes.

Peanut butter and peanuts are beneficial:

  • Helping to improve insulin sensitivity
  • Preventing inflammation of the system
  • Lowering oxidative stress

Also Check: What Is A High Blood Sugar Reading

Peanut Butter & Co White Chocolatey Wonderful

There may be plenty of great peanut butter options from Peanut Butter & Co., this isn’t one of them. There’s only 6 grams of protein vs. the 7 to 8 grams in the options above. Plus, it has almost four times the sugar of the best peanut butter jars on this list, 6 of which are “added” sugar, which equates to 12 percent of your daily recommended limit of the nutrient.

Snacks Under 150 Calories

How To Make Diabetic Friendly Peanut Butter
  • 1 tbsp smooth peanut butter spread onto slices of a small apple : 128 calories
  • 125g natural yogurt plus 80g raspberries : 119 calories
  • 3 crispbreads and 50g cottage cheese : 145 calories
  • 20g pumpkin seeds: 114 calories
  • 1 slice Edam cheese and 1 small apple : 122 calories
  • 30g dried apricots and 10g almonds : total of 117 calories

Read Also: Insulin Stimulates The

Managing Diabetes Is Tricky

Millions of people around the planet suffer from diabetes. Successfully managing diabetes requires healthful eating and maintaining a healthy weight, in addition to monitoring blood glucose and taking medications as prescribed. The peanut butter tastes great but does not cause blood sugar to spike as it has a glycemic index of just 14. Glycemic index is a scale that suggests how quickly the blood sugar increases after eating a particular quantity of food, as compared to a controlled food the lower the glycemic index number, the lower the effect on blood sugar. Peanuts may add flavor, variety, and substance to foods as part of a carbohydrate-controlled diet.

Doctors and health experts suggest that you maintain a very low carbohydrate diet if you suffer from diabetes. Lots of folks struggle to attempt and find healthful food options to replace their regular principles. Studies have demonstrated that certain nuts are perfect additions to a diabetics diet program. They help improve your blood sugar, modulate blood lipids or fats and help you lose weight.

See: Diabetic friendly foods to eat


Popular Articles