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Is Raisin Bran Cereal Good For Diabetics

Top 10 Worst Foods For Diabetes

How Raisin Bran nearly killed me – and how you can beat diabetes

These foods can can cause blood sugar spikes or increase your risk of diabetes complications. Raisins Eating raisins or other dried fruits may be a better option than snacking on cookies, but itll still spike your blood sugar. Why? During the dehydration process, fruits natural sugars become very concentrated, causing an unhealthy elevation in blood sugar when they are rapidly absorbed by the body. Just one more reason to stick with whole, fresh fruit options like grapefruit, cantaloupe, strawberries, and peaches. Previous Next More Photos Pancakes and Syrup Fruit JuiceContinue reading > >

Can Raisins Regulate Blood Sugar

The simple answer to this question is, yes.

A research was conducted on 10 healthy individuals including 4 males and 6 females to see the reaction of raisins on their body glycemic index. These individuals were required to eat four meals in the morning . During the research, the researchers monitored the insulin level after every two hours.

The study showed that when participants consumed raisin-based meals, they had considerably lower insulin levels as compared to white bread meals. The researchers concluded that raisins have a significantly positive impact on the glycemic control of the blood insulin.

Best Cold Cereal Brands For Diabetes

Guidelines for picking healthy breakfast cereal and tips to keep your blood sugar balanced.

Cold cereal is a quick and convenient breakfast option that can be part of a healthful, diabetes-friendly diet when you know what kind to buy. Our easy-to-follow guidelines will help you steer clear of overly sugary, processed cereals and build a balanced breakfast to maintain steady blood sugar and energy levels all morning. We’re even sharing a dietitian-approved list of lower-sugar cereals full of whole-grain goodness, satiating fiber and flavor to keep your taste buds happy.

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What Cereal Can Diabetics Eat

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

Is Raisin Bad For Diabetics

10 Best Cereals for Diabetics 2021

You can eat raisins if you have diabetes. Of course, this doesnt mean you should consume whole boxes of raisins whenever you want. Raisins are a fruit, and like other types of fruit, it does include natural sugar. So while raisins are safe to eat, moderation is key to prevent a spike in blood sugar.

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Best Cereal For Diabetics: 10 Breakfast Choices Without The Guilt

Managing diabetes means you’re always aware of your blood glucose levels. Your glycemic index goes hand in hand with what carbohydrates and sugars your body needs to process. But that doesn’t necessarily mean breakfast cereal can’t be part included in healthy eating for a diabetes diet. There are still some great breakfast options out there for diabetics. So, what are the best cereals for diabetics?

The best breakfast for managing diabetes can include cereal options. Ideally, a breakfast that will keep your blood sugar levels from spiking will include protein, healthy fats, high fiber, low carbs, and will be low in added sugar. A registered dietitian can give you breakfast ideas that will work for your medical needs.

When reading cereal boxes, look for cereals that list a whole grain as the first ingredient. Whole grain cereals give you more bang for your buck, with more fiber to lower your risk of heart disease as well as keep your blood sugar levels in a healthy range. Cereals with a low GI are digested more slowly which helps cut down on blood sugar spikes after meals. Whole grains to look for include whole wheat flour, wheat bran, oat bran, barley, brown rice, buckwheat, and real oatmeal. The American Diabetes Association also has great information about suggested meal plans if you’re still not sure what to pick.

Cinnamon raisin biblical goodness to start your day.

Is Raisin Bran Healthy Nutrition Benefits And Downsides

Raisin bran is often considered a convenient, tasty, and healthy breakfast cereal.

While several companies make raisin bran, it typically contains bran flakes, raisins, sweeteners, salt, added flavors, and various vitamins and minerals.

Given that the word bran is often associated with healthy foods, many people assume that raisin bran is a nutritious breakfast cereal, but you may wonder whether this is the case.

This article reviews whether raisin bran is a healthy cereal option, as well as its nutritional composition, potential benefits, and downsides.

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Here Are Tips For Picking The Best Cereal And Milk Combinations:

  • Choose cereals under 150 mg sodium per serving
  • Choose cereals under 100 mg potassium per serving
  • Cereals sold in bags instead of boxes are often a better buy.
  • Store brand cereals are usually less expensive than name brand cereals.
  • Avoid cereals with the word phosphorus or “phos” in the ingredient list.
  • Choose soy, almond, cashew, or rice milk for less phosphorus and less potassium than cow’s milk.
  • Avoid cow’s milk substitutes that are “Enriched” or have the word phosphorus or “phos” in the ingredient list.
  • For a change, try hot cereal like oatmeal, cream of wheat, cream of rice, or Malto-meal. Buy the original versions without added salt. Add brown sugar, blueberries, or a scattering of raisins. Southern favorites like corn meal mush and grits, with a dab of butter or honey, make great breakfast cereals too.

Is Raisin Bran Cereal Good For You

How To Choose Best Cereal For Diabetes| Best Cereal For Diabetes Type 2

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The Five Best Cereals For Blood Sugar

by Health Writer

Breakfast cereals are notoriously high in sugar. However, if you read the labels carefully you will be able to find several healthy cereals to jumpstart your day and still keep your diabetes under control.

Oatmeal: One of the best cereal choices for people with diabetes is oatmeal. It is high in soluble fiber and naturally low in sugar. There is also research to suggest that oatmeal lowers cholesterol. If you are buying instant oatmeal, try to avoid the brands with added sugar.

Barbaras Honey Rice Puffins: Even though this cereal has the word honey in the name, it is actually a pretty good choice. This cereal is made from whole grain brown rice and is a gluten free option – if that is necessary in your diet. Rice Puffins come in at 6 grams of sugar and 1.5 grams of fat per serving.

General Mills Multi Grain Cheerios: This cereal is made with five different whole grains. It has 6 grams of sugar and only 1 gram of fat. Cheerios taste great and are also gluten free.

Fiber One: Coming in at 0 grams of sugar and only 2 grams of fat, this cereal is also a good choice. It is high in fiber, which can help with weight management. Fiber One has only 60 calories per serving so it can be a good choice if you are also watching calories.

Kix: Even though this sounds like one of those sugary kids cereal, it actually has only 3 grams of sugar and 1 gram of fat. Kix also delivers 13 grams of whole grain corn in each serving.

What Is The Best Cereal For Adults

Best Overall. Cheerios Whole-Grain Cereal. Best Bran Cereal. Smart Bran. Best Oatmeal. Organic Old Fashioned Oatmeal. Best Single-Cup Oatmeal. Single-Serve Oat Cups, 12-Pack. Best Muesli. Bobs Red Mill Fruit & Seed Muesli, 14 Oz. Best Granola. 7 Coconut Spice Pan-Baked Granola. 8 All-Bran Buds Breakfast Cereal.

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What Cereal Has Lowest Sugar

RANKED: These are the breakfast cereals with the least sugar Crispix: 3 g. Special K: 3 g. Frosted Mini Wheats: 2.64 g. Rice Krispies: 2.4 g. Kelloggs Corn Flakes: 2.25 g. Kix: 1.8 g. Rebecca Harrington/Tech Insider. Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider. Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

Best Cereals For Diabetics 2021

Is Raisin Bran Good For A Diabetic?

The hardest part of having diabetes is figuring out what you can and cant eat without sacrificing the quality of your meals. Often, even dietary staples like cereal require in-depth analysis and perhaps even a doctors permission before you can enjoy a serving. Because cereal is easy, accessible, and convenient, not being able to grab a bowl can be very frustrating for a lot of diabetics.

Fortunately, not all breakfast cereals are off limits. Wondering which option proves to be the best cereal for diabetics? Check out this list of our top 10 picks and find out which breakfast cereals you can indulge in minus the risk and guilt.

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Good Source Of Micronutrients

A 1-cup serving of raisin bran is a good source of a wide variety of essential vitamins and minerals (

9 ).

Furthermore, cereals fortified with folic acid, which is the synthetic form of the B vitamin folate, have helped reduce the incidence of neural tube defects in the United States .

Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia .

Note that different brands of raisin bran offer varying amounts of these nutrients, so its good to read the nutrition label to find a product that provides the micronutrients youre looking for.


Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

While Youre Reading Those Cereal Box Labels

Keep an eye out for hidden ingredients. According to the American Diabetes Association, you should choose cereals that contain at least 3 grams of fiber and less than 6 grams of sugar per serving.

The trouble is that sugar has a lot of aliases and may show up on ingredient lists multiple times. Remember, too, that ingredients are listed in descending order of how much the food contains. If there are three types of sugar listed in the top few ingredients, it would not be the best choice.

The Harvard School of Public Health provides this list of sweeteners that may appear on food labels:

  • agave nectar
  • sucrose
  • syrup

Dont forget to keep an eye on the sodium level in your cereal, too. According to the Mayo Clinic, you should consume less than 2,300 mg of sodium per day.

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What To Look For Instead

  • Unsweetened. Cereals that are unsweetened and dont contain added sugars are great options. Look for no added sugar on the box, or check the nutrition facts to ensure the sugar content is low. Lightly-sweetened cereals are also an option, but try to make sure the sugar content is below 4 grams per serving.
  • Whole grain. Choose cereals made from whole grains like quinoa, oats, barley, buckwheat, wheat, etc. As explained earlier, unrefined carbs like those found in whole grains take longer to be digested and absorbed into the body. This means that they are turned into sugar more slowly over time, which prevents dramatic blood sugar swings. Whole grains are protective against diabetes, while refined grains increase your risk. Read the box and the label to make sure you are actually getting a whole-grain product
  • High in fiber. Cereals that contain a good amount of fiber will help to mitigate blood sugar swings and will provide you with other incredible health benefits. Studies show that consuming low-glycemic carbs with high amounts of fiber can help to decrease your diabetes risk.
  • Vitamins and minerals. The more nutrient-dense your food is, the better. Make sure you are getting plenty of vitamins, minerals, and other nutrients into your breakfast by choosing cereals that are natural or enriched sources of these nutrients.

What Cereal Has The Lowest Carbs And Sugar


Lower carb content Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. Wheaties. An oldie but goodie, Wheaties have been around since 1922. Special K Original. At 22.75 grams of carbohydrates per cup, Kelloggs Special K cereal is a lower-carb content choice. Annies Organic Frosted Oat Flakes.

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How To Choose The Right Cereal For Diabetics

Diabetics process certain components in food in a different way from individuals without the condition. For that reason, diabetics cant simply indulge in whatever food they want without facing a few health risks and potential complications along the way.

Just as you would take your time choosing any other food, its equally important that you consider some things before you buy a box of cereal. By taking these factors into account, you can be sure to get a satisfying breakfast treat minus the health dangers.

  • Carbohydrate Content. Carbohydrates are the most common macronutrient in any persons diet. These components provide us energy once their broken down sugars. In cereal, simple carbohydrates are the most abundant component which is one of the main reasons why theyre not commonly recommended for diabetics.

But there are some cereals that contain complex carbohydrates carbs that take longer for the body to digest. When you consume this type of carb, your body receives energy in slower doses across a longer period of time because theyre not instantly digested.

Compared to simple carbs that can cause your sugar levels to shoot up almost instantly, this is much more ideal for individuals with diabetes.

You can tell if a cereal contains complex carbs by checking the label. The presence of whole grains and fiber and the absence of processed carbs should be a good indicator.

Cereal Choices For Blood Sugar Management

If you have diabetes, you may be overwhelmed with how to find a diabetic friendly breakfast cereal, we can help.

Cereal is such an easy breakfast option, but lets be real, it can become a big problem for your blood sugar. Many cereals are high in processed sugars and low in fiber, leading to quick rises in blood sugar.

Its also easy to eat several servings in one sitting, greatly increasing the amount of carbohydrates in your meal. That being said, you dont have to give up on all breakfast cereals to reach your blood sugar goals.

But you do need to pay close attention to the nutrition facts and portion size. We can help you simplify how to choose a diabetic-friendly breakfast cereal. Interested in more tips to manage your blood sugar?

Check out our FREE resource at the bottom of this blog which our dietitians put together!

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Additional Tips On Eating Cereal With Prediabetes

If you are going to choose to eat cereal as part of your prediabetes breakfast, here are some important tips to follow:

1.Limit how often you choose it for breakfast. Cereal can be an okay option for breakfast, but try not to eat it every day. Other low-carb, low-sugar options like eggs, sautéed vegetables, cottage cheese, and more are all amazing alternatives to make a regular part of your breakfast rotation. Learn more about healthy pre diabetes breakfast ideas here.

2.Watch portion sizes. Portion sizes of cereals can be much smaller than you might expect, so take a look at the nutrition facts before pouring yourself a bowl.

3.Read ingredient lists. Be a label investigator and keep your eye out for refined carbohydrates and hidden sugars. Remember sugar can be called many different things like cane syrup, coconut sugar, brown rice syrup, dextrose, honey, agave nectar, maltose, malt syrup, etc.

4.Eat some protein with your cereal. Eating protein alongside carbs helps to curb blood sugar spikes. Cereals with protein are good options. You can also add it yourself in the form of chopped nuts, for example, which add flavor, texture, and nutrition.

5.Account for extras. Cereal is rarely eaten all on its own. Milk, fruit, and yogurt can all contribute to carb, sugar, and calorie intake. So remember to look into more than just the cereal itself, but your chosen add ins as well.

The Best Breakfast Cereals For Diabetics

Good Low Carb Cereals For Diabetics Diet Recipe List

Whoever first decided that breakfast ought to be an enormous bowl of highly-processed carbohydrates, additives, and sugar is in big trouble. While many people think that a proper breakfast is a milky bowl containing 60+ grams of nutrition-less carbs, those of us with diabetes know that bowl is nothing but trouble.

In this post, I will review the best breakfast cereal options for people with diabetes and share two recipes for making tasty low-carb cereal yourself.

The pursuit for a diabetic breakfast cereal isnt an easy one. Before we take a look at better options, lets talk about why traditional cereal causes so much trouble for your blood sugar.

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