Orange Juice And Blood Sugar Does Ezekiel Bread Raise Blood Sugar
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How And When Can We Eat Ezekiel Bread
Ezekiel bread has a short lifespan, which is why it is usually frozen or refrigerated. It has to be served at room temperature or heated in the oven or a toaster in order to increase its flavor.
In this way, it is an excellent choice for any time of the day: breakfast, snack, or to complete a lunch and/or dinner.
- 1 Protein Shake
- 2 Slices of Ezekiel Bread
- 1 Fruit
Is Bread Better Than Cereal For A Diabetic
This is another question that often gets asked and the answer is yes. If you had to choose, a slice of bread over most breakfast cereals would be a better choice any day because most cereals are way too high in sugar.
Of course, not all breakfast cereals are made alike, but generally speaking, bread will contain less carbs, and far less sugar than most common breakfast cereals.
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Why This French Toast Is Healthy
- No refined sugar: this French toast is naturally sweetened with Stevia, coconut sugar, vanilla and cinnamon.
- Its made with healthy bread: your average French toast recipe is made with white bread which contains no nutrients and minerals but by making a simple swap to Ezekiel bread it adds a ton of nutrients and fiber to the recipe.
- Healthy toppings: Add an extra health boost by topping your French toast with berries or other fruits.
So how can we still enjoy weekend brunch and stay on track? Healthify it! Heres a lovely Healthy French Toast recipe for you, which goes so well with a side of eggs and some strong coffee.
And maybe these Pecan Pie Pancakes. Or Healthy Smore Pancakes. OR ALL OF THE ABOVE! Oh and by the way, Im sorry/not sorry for posting this on a Monday. If this post is making you wish it was the weekend, you could always do what we do in the McMichael home..have weekend brunch for Monday night dinner!
What Other Products Does Food For Life Make
Food For Life doesn’t just stop at Ezekiel bread it makes other sprouted products such as English muffins, buns, tortillas, pocket breads , waffles, cereal, and pasta. It’s never been easier to replace refined and processed grains with wholesome sprouted products. For more good-for-you items you should stock up on, check out these foods busybut healthy!people keep stocked.
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Does Cutting Bread Help Diabetes
The thing is, GI is important, but then you have to consider your overall carbohydrate intake as well.
Here are some of the above breads with carb quantity:
- Pumpernickel bread 1 slice 26 g = 12.3 g carbs, 1.7 g fiber, 10.6 g net carbs
- Oat bran bread 1 slice 30 g = 11.9 g carbs, 1.4 g fiber, 10.5 g net carbs
- Buckwheat bread 1 slice 47 g = 20 g carbs, 2 g fiber, 18 g net carbs
- Sourdough wheat bread 1 slice 57 g = 29 g carbs, 3 g fiber, 26 g net carbs
- Sprouted grain bread 1 slice 34 g = 15 g carbs, 3 g fiber, 12 g net carbs
As you can see an average piece of bread is going to be anywhere from 11.9 to 20 g carbs.
Please pin or share this info to help others then keep reading.
One slice of bread is considered one serve, or one carb count and is around 15 g carbs on average.
While thats not too bad, if you can keep your carbohydrate intake lower overall each day, youll be better off for it meaning, yes, cutting traditional forms of bread can help diabetes you will see lower blood sugar and A1c levels.
This might not be the same opinion that you read elsewhere, or even the guidelines your dietitian might give you. Often they say 30 or 45 g carbs per meal is fine, some of them even recommend up to 70-80 g carbs per meal. But in our experience, many people with type 2 diabetes and prediabetes get the best results when they stick to eating that many carbs per day, not per meal.
To answer the question does cutting bread help diabetes?
Is Ezekiel Bread Good For You
If youre looking for the healthiest bread, youve probably heard about Ezekiel Bread. Its hard not to. The bread is often used as an example as the healthiest possible bread that you can eat.
Thats not just a wild claim either. Ezekiel Bread does have a lot going for it, especially as its a type of sprouted bread. That sprouting process could be powerful, as it increases nutrient availability and decreases the levels of antinutrients.
Ezekiel Bread is almost certainly healthier than regular white bread, but what about the bigger question? Is Ezekiel Bread good for you? Should you be eating the bread regularly or is it a poor choice?
After all, bread is mired in controversy. There are plenty of concerns about the carb content, the gluten, and the use of grains, and other issues. To look at whether Ezekiel Bread is healthy, we also need to consider these debates.
Ezekiel Bread is interesting. Its a type of sprouted bread, which means that the grains are sprouted before theyre used. Doing so increases the nutrient availability of the grains, giving you more zinc, magnesium, iron, and vitamin C, along with some other nutrients.
Ezekiel Bread goes a step beyond regular sprouted bread, though, as it is also a flourless product. To make the bread, sprouted grains are mashed to form a type of dough, which can then be baked.
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Can Diabetics Eat Ezekiel Bread
Finallydiabetics can enjoy a slice or two of bread without the dreaded sugar spike! Ezekiel bread lands among the best foods for diabetics because it’s low-glycemic. The Glycemic Research Institute also awarded the bread the Diabetic Friendly Seal. Food For Life shares that eating Ezekiel bread as part of a healthy diet may help to:
- lower blood sugar levels
- reduce spikes in blood sugar
- reduce weight
- lower risk of heart disease
- help control type I and II diabetes, hypoglycemia, and hypertension
Is Ezekiel Bread Gluten
No, Ezekiel bread is not gluten-free. The ingredient list includes “Wheat Gluten”. Plus, there is also naturally-occurring gluten found in the Sprouted Organic Wheat.
You may have heard that people who are gluten sensitive don’t experience the same digestive issues with sprouted bread that they have with other loaves of bread. According to Food for Life, their “unique sprouting process activates enzymes, which naturally metabolize starch, carbohydrates and gluten protein. This may explain why so many gluten sensitive people may tolerate sprouted grains.”
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What Is Gi Free Bread
Sourdough bread rises for up to 18 hours, giving it more flavour but it is also low GI due to the acid produced by a sourdough starter. Like all breads, vitamins, minerals and fibre levels vary depending on the flour used but if you can find it, wholegrain sourdough is one of your best bread options.
Eating With Type 1 Diabetes: High Carb Low Fat
Eating With Type 1 Diabetes: High Carb, Low Fat by Lauren Bongiorno | Apr 1, 2016 | DIABETES SPECIFIC | 10 comments I know this sounds crazy to some, because for so long weve heardthat carbs make us fat, carbs spike blood sugar levels, and a diabetic diet should keep carbs low, but for the past year this is howIve been eating and my body has never felt better I naturally fell into this way of eating , when I started listening to my body. When I used torestrict my carb intakeI found that the more I did this, the more I would binge eat after dinner and screw up my blood sugar levels through the night and into the next day. While I was in nutrition school, I discoveredthat binge eating at night was the bodys way of telling me something.Simply put, I wasnt eating enough carbs during the day. What happens when you increase your carb intake is that your fat intake needs to go down. Not only did upping my carbs a TON and lowering my fat intake help binge eating at night, but it helped me incase my energy, grow more muscle/ tone up, increase my insulin sensitivity , and let me get back to enjoying bread . Now, I dont want you to mistake me eating a high carb diet for eating tons of white bread, candy and french fries, soo below is a list of staples in my diet! Ezekiel bread and sprouted grain tortillas and i leave a little bit of fat intake room for dark chocolate, peanut butter, and avocado toast:) Total carbs:80, insulin: 4 units. Eating 260 grams of carbs aContinue reading > >
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Blood Sugar Test: Ezekiel Bread Vs White Bread
As with all sugars, all starches, including all grain products, will spike your blood sugar level. It doesnt matter if bread is white, whole grain, sprouted, etc. Bread is bread, unless its keto bread made out of almond flour, coconut flour, or some other low-carb ingredient.
Ezekiel bread, for example, might be healthier in other ways such as nutrient profile, although the nutrient-density is rather meager compared to many other plant foods and animal foods. For certain, it is not healthy if youre diabetic, pre-diabetic, or insulin resistant .
I used to eat Ezekiel bread thinking it was healthier. And this was during the time I was gaining weight and probably developing pre-diabetes or at least worsening insulin resistance. Claims of lower glycemic index is mostly bunk, as the following video shows and the same would apply to glycemic load as well. The net carbs, excluding fiber, are identical in Ezekiel bread and white bread.
* * *
More glycemic index tests comparing foods from Dennis Pollock at his Youtube channel, Beat Diabetes!
How Bread Can Be Made A Vital Part Of Any Meal Plan
When choosing which bread to purchase and which to avoid, take care to read the nutritional information carefully. The ADA proposes selecting whole grain bread or 100% whole wheat bread rather than white bread, especially for people with diabetes. White bread causes diabetes. White bread is prepared from highly processed white flour as well as extra sugar.
Understanding the GI of bread
The glycemic index measures how foods affect blood glucose levels. There are 3 basic categories of GI foods and include low, medium, and high. White bread would rank around 71 on the GI scale .
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Potential Health Benefits Of Ezekiel Bread
Ezekiel bread has some health benefits, but is it better for you than other whole-grain breads?
The answer is not clear-cut. Few studies of sprouted grain have used human subjects. Most studies used sprouted brown rice. Also, the conditions under which sprouting takes place can affect nutritional value.
Here are some of the possible health benefits of sprouted grains:
Better Absorption of Nutrients
Sprouted grains are low in phytate, sometimes known as an anti-nutrient. Phytate can keep the body from absorbing vitamins and minerals, while sprouted grains can boost the absorption of folate, iron, zinc, magnesium, and vitamin C.
In order for the body to use the starch in grains, starch must be broken down into sugars. Sprouting begins that process, so some people find sprouted grains more digestible. This may be especially beneficial for older people .
Sprouting also increases the protein in grain and may make it more available for use by the body. The total increase in protein is around 10%.
The sprouting process increases the level of available antioxidants in cereal grains. Normally, up to 90% of polyphenols are unavailable for use by the body however, sprouting makes them more accessible. Antioxidants known as polyphenols are especially important because they inhibit the inflammatory process.
Whole Grains Vs Refined Grains
Whole grains are the entire grain kernel- bran, germ, and endosperm. Whole grains and whole wheat are both great options for people with kidney disease.
Both whole grain and whole wheat products contain the entire kernel. Whole wheat refers to products that are only using whole wheat kernels. Whole grains refers to other grains.
Examples of whole grains are
- Whole wheat
Refined grains have been processed to remove the bran and the germ, just leaving the endosperm. The process is done to give it a longer shelf life and a smoother texture.
Examples of refined grains are
- All purpose flour
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Best Bread Brands For Diabetes
As youâd expect, there are many bread brands that offer diabetes-friendly options. Weâll cover which ones are my favorites below. Many brands have options that are perfect for people with diabetes, while also having options that arenât so great. Itâs not really about the brand, but more about the individual qualities of each variety.
May Be Easier To Digest Due To Higher Enzyme And Lower Lectin Levels
Studies have shown that sprouting whole grains is linked to better digestibility .
The sprouting process breaks down starch in the grains, making them easier to digest, as theyre already partially pre-digested.
Whats more, theyre higher in enzymes than unsprouted grains, which help your body digest the food you eat. In particular, the enzymes phytase and amylase increase during sprouting .
However, these enzymes may become deactivated during a high-heat baking process. Therefore, some sprouted breads are cooked at lower temperatures to preserve these enzymes.
Another substance that affects digestibility is a compound called lectin. Lectins are part of a plants defense mechanism.
Grains are typically high in lectins, which have been linked to leaky gut, chronic inflammation and autoimmune disease .
As a seed sprouts, the plant metabolizes lectins. Therefore, sprouted grains may be lower in lectins compared to their unsprouted counterparts .
One study found that lectin levels in wheat decreased by about 50% after 34 days of sprouting .
Sprouted grain bread may be easier to digest, as sprouted grains are higher in enzymes and lower in lectins, compared to unsprouted grains.
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You’ll Find Two Legumes In The Ingredient List
In addition to its list of hearty whole grains, Ezekiel bread also packs in two different legumes:
- Organic Sprouted Lentils
- Organic Sprouted Soybeans
Soybeans contain magnesium and fiber, while lentils have been linked to everything from fighting cancer to promoting gut health to aiding weight loss. Get more of the mighty legume in your diet by whipping up some easy and wholesome lentil recipes.
The Benefits Of Ezekiel Bread
Provides More Nutrients Than Regular Bread
Bread, particularly white bread, is famous for being low in nutrients. This isnt the case for Ezekiel Bread at all. Instead, the reliance on whole grains and legumes means that there are plenty of nutrients.
In fact, a slice of the original Ezekiel Bread contains roughly 25% of your daily selenium intake and 35% of your manganese intake, along with decent amounts of niacin, vitamin B6, iron, zinc, and magnesium.
Then theres the protein and fiber. The original product gives you 5 grams of protein and 3 grams of fiber per slice. This is impressive for bread and incredibly important.
Not only are protein and fiber both highly relevant for your health, but they also help you to feel satisfied for longer. This should mean that your toast and sandwiches give you sustained energy, making it easier to get through the day.
The Bread Doesnt Use Flour
Ezekiel Bread is flourless. This is incredibly important, as grinding grains to make flour means that our bodies digest them quickly, leading to blood sugar spikes. This is even true for flour made from whole grains.
Avoiding flour means that Ezekiel Bread should have a less dramatic effect on your blood sugar. It may be better for your metabolism as well, along with many other aspects of your health.
A Source Of Whole Grains
Its Low In Sugar And Sodium
This is a valuable feature, as many of us consume too much sodium. Getting a little less sodium in your bread is always a good thing.
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Comparing Ezekiel Bread To Other Breads
As you may have gathered, sprouted bread is often healthier than other breads because the sprouting process makes nutrients more available.
Ezekiel bread may also contain fewer carbs than other types of bread, but this varies from brand to brand. As seen earlier, the Ezekiel bread from the brand Food for Life had 12g of net carbs, while the Ezekiel bread from a different brand has only 9g of net carbs.
Compared to pumpernickel, sourdough, and white bread, the Ezekiel bread clearly has the fewest carbs and the most fat, both of which contribute to better blood sugar stability.
Ezekiel bread also has the lowest glycemic index of the four breads listed:
- Ezekiel bread has a GI of 36.
- Pumpernickel has a GI of 41-46.
- Sourdough wheat bread has a GI of 54.
- White bread has a GI of 85.
Glycemic index is a measurement of how high your blood sugar may rise after eating a certain food, with zero being the least and 100 being the greatest. As a diabetic, foods with a lower GI are going to be better options.
But just keep in mind: when it comes to achieving lower blood sugar and A1c levels, GI isnt everything. You should still consider the total amount of carbohydrates youre consuming. Considering all the factors helps you make a more informed decision.