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Is Corn Tortilla Good For Diabetics

Are Tortillas Better For You Than Bread

Diabetic Snack Recipe – Tortilla Chips

A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. When buying flour tortillas, look for those made with vegetable oils.

How To Make Easy Nachos For Diabetics

  • 1Preheat oven to 350 degrees. Cut the tortillas into 8 wedges lightly spray one side of wedges with cooking spray. Place on ungrased baking sheet. Bake 5-9 minutes or until lightly browned and crisp.
  • 2Meanwhile, brown turkey meat in a small skillet over medium-high heat, stirring to break up meat. Drain off the fat. Stir in salsa, cook until hot.
  • 3Spoon turkey mixture over tortilla wedges, Sprinkle with onions, Top with cheese. Return to oven for 1-2 minutes or until cheese is melted.
  • 4This is made for diabetics but you can use ground beef, and real cheddar cheese for non-diabetic snack. has 209 calories
  • Last Step: Don’t forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don’t forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Effects Of Corn And Flour Tortillas On Your Health

As with any food item, theres a big difference between handmade and mass-produced tortillas, regardless of whether they are made of wheat or corn. In general, mass-produced tortillas include preservatives. One way to be sure you know whats in your tortillas is by making them yourself.

Also, think about portion size: Corn tortillas may have fewer calories, but theyre usually smaller than their flour counterparts. Having two or three corn tortillas instead of one flour tortilla probably wont be better for you.

Read Also: Can You Get Diabetes From Sugar

Best Chip Brands For Diabetes

Yes, you can still enjoy chips while following a diabetes-appropriate diet. Here are the brands we love, plus what to look for when you shop.

Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you’ll still need to keep an eye on sodium and be carb-conscious, you don’t have to ban the foods you love from your diet. We’ll show you how to make sense of what’s on the shelves, discuss some ways to healthfully include chips in your diet and share our favorite finds. You’ll get our favorite healthy picks for potato chips and tortilla chips and learn what to look for on the labels.

Related:Try this 7-Day Diabetes Meal Plan

What to look for when shopping for chips

Keep it simple: Look for chips featuring short ingredient lists, and without artificial preservatives and flavors. Keep an eye out for added sugars and excess sodium, which are commonly added to barbecue-flavored chips, or any other chips with a sweet or salty taste.

Be heart-healthy: Choose chips cooked with heart-healthy vegetable oils-like sunflower or safflower. Expeller-pressed means the oil was extracted naturally, without use of chemical agents.

Baked versus fried versus kettle-cooked: You’ll save a few grams of fat by choosing baked chips, but don’t be fooled into thinking “kettle-cooked” is a more healthful option. Kettle-cooked chips are still fried-just in smaller batches of oil to give them that extra-crispy texture.

Simply Lay’s Sea Salted Thick Cut Potato Chips

What Not To Eat If You Have Type 2 Diabetes

Are tortillas bad for diabetics?

No one likes to be told no especially if you have diabetes and are already struggling to meet the day-to-day dietary demands of the disease, which most people would admit is no easy task. Often, a diagnosis of prediabetes or full-blown type 2 diabetes means you have to give up or limit many of the foods you once loved, like white potatoes and red meat, and many others for which you may not yet have developed a taste, such as leafy greens and seafood. But making healthy choices when you have diabetes is one of your best bets for maintaining or achieving proper blood sugar control and helping to prevent certain diabetes complications, such as nerve damage, vision problems, heart disease, and stroke, according to the American Diabetes Association .

Adequate sleep and regular exercise should be part of that effort, but so should smart snacking. After all, a good diabetes snack can help you keep your blood sugar on an even keel, provide energy throughout a busy day, help improve your workout, and prevent you from overeating at mealtime.

Unhealthy diabetes snacks arent always as obvious as that gooey candy bar you may eye in your office vending machine . Try to steer clear of the following quick eats to avoid blood sugar spikes and to help better manage diabetes now and down the road.

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The Health Benefits Of Flour Tortillas

While corn tortillas have more than double the amount of phosphorus as flour tortillas, they clock in pretty evenly when it comes to magnesium. And as for the fiber: Flour tortillas are a little higher than corn. But Rifkin says the big perk of flour tortillas is the protein.

One corn tortilla has one gram of protein, while one flour tortilla has about six grams. “Protein is key to actually being satiated,” Rifkin says. “The more protein you consume at a meal or snack, the fuller you are likely to feel for a longer period of time.” Protein also provides the body with energyâif you don’t eat enough, you’re bound to feel run-down.

Flour tortillas are also higher in calcium, containing five times the amount as in corn tortillas. This means you’re doing your bones a favor when you use it as the base for your meal.

What To Serve With These Tortillas

These tortillas are perfect for make-your-own taco night. You can add all your favorite toppings and dig in!

One of my favorite options is filling these tortillas with flavor-packed Cuban braised beef. Top with avocado, extra cilantro, and enjoy.

Ive also been known to use pulled pork tenderloin as filling for my tacos. Its a delicious twist on traditional carnitas thats always a crowd-pleaser. You can even top it with coleslaw if youre feeling adventurous!

Feel free to use these homemade tortillas however you normally use store-bought ones. Theyre great for turning any tasty dish into finger food.

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Which Flour Is Best For A Diabetic

July 26, 2019 By Swetha Sivakumar

Which flour is best for a diabetic? Did you know there are flours with Zero Glycemic Index values?? How cool is that??

Knowing the GI of common flours can help you make good decisions. Instead of avoiding all flours, if you know which flours are bad for you, then you can make healthy eating choices, whether you are diabetic or pre-diabetic.

A little background about the data

The Glycemic Index Foundation of South Africa has published The Smart Carb Guide in which they have tested GI values of flours. The diabetes council also seems to have some data on GI of some flours.

Most GI values of flours seem to directly correlate with the net carbs in the flour. So, this serves as an intuitive check the more carbs, less fiber in a particular grain, the higher the glycemic index and better to avoid/reduce our use of them.

Glycemic Index for Common Flours

Here are some numbers based on the glycemic index from the diabetes council website:

Flours with fantastic GI!!- 0:

  • Walnut Flour 0

As usual, grain flours are the worst!!

Get information about more GL of flours here at

If you want to really be good about sugar control, eat less flour-based products. But, if you want to eat flour-based recipes, start considering flours or flour mixes that are super high in fat or fiber.

Check out some of my favorite flax recipes:

Corn Tortillas Deliver Fiber Whole Grains And Other Nutrients While Being Lower In Fat And Calories Than Flour Tortillas

Tacos for Diabetics – and Burritos and Quesadillas and Pizza and…

While theres a good chance youve eaten or prepared enchiladas made with flour tortillas before, corn still reigns supreme when it comes to the saucy rolled dish. Flour tortillas are slightly higher in calories because they contain added fat to make them softer and easier to roll. Corn tortillas are much higher in magnesium than flour tortillas. 100% corn tortillas are also safe for those with celiac disease or gluten intolerance. Why corn tortillas are better for diabetics flour tortillas average about 18g carbs each and only 1g of fiber. And try to use beans in place of meat. As a result, corn tortilla is best for corn chips, tacos, and taquitos. Also, flour tortillas harbor a neutral. And as for the fiber: So into the cart it goes. The problem is many people eat more than one tortilla. Corn tortillas can be more flavorful and have a bit of texture to them, where flour. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes.

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How To Make Homemade Corn Tortillas

Ready to see how easy it is to make these 3-ingredient tortillas?

Step 1: Combine the flour, water, and salt in a large bowl and mix until well combined. If the dough feels dry, add more water, one teaspoon at a time.

Step 2: Divide the dough into eight equal portions, then shape each one into a ball. Cover with a damp paper towel to keep from drying out.

Step 3: Line both plates of a tortilla press with plastic wrap, then place a ball of dough in the center. Press until the tortilla measures 5-6 inches in diameter. Carefully peel off the plastic wrap.

Step 4: Preheat an ungreased griddle or skillet over high heat.

Step 5: Cook the tortillas one at a time, about a minute per side, then set aside and keep warm until youre ready to serve.

Thats it! Enjoy them for taco night or your next Mexican-inspired meal.

Diabetes What To Know

Diabetes is a condition that effects how the body makes use of glucose, the primary form of sugar in the bloodstream. The bodys cells break down the food eaten into sugar and other compounds need, and this sugar is then transferred to the blood stream through the GI tract. Extreme use of the insulin supplied by the pancreas can trigger a breakdown of this sugar in the cells, resulting in high blood sugar level levels.

Recommended Reading: What Are The Symptoms Of A Diabetic Coma

Do Tortillas Have Less Carbs Than Bread

Like bread, tortillas are made from a grain either wheat or corn, so some nutrients are similar. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.

Can A Diabetic Eat A Tortilla A Day

Are tortillas bad for diabetics?

Tortillas are a staple in many Hispanic households its something that we eat daily and in many different ways. We enjoy them as tacos, enchiladas, chips, corn, or flour. When you have diabetes, you have to be conscious about you eat and to make sure that your blood sugar level is kept under control.

Also Check: What Happens If A Non Diabetic Takes Insulin

Are Corn Tortillas Ok For Diabetics

A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.

Flours By Glycemic Index

The glycemic index is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to which they raise blood sugar levels after eating.

High GI foods rapidly effect blood sugar, while low GI foods have a slow digestion and absorption and produce a more gradual rise in blood sugar. Below 55 is considered low GI. So the lower it is the better and the higher it is the faster it affects blood sugar and the worse it is for you as a diabetic.

Its difficult to find all the flours isolated for their glycemic index so this list breaks down into sections for breads , flours, and other.


  • Flaxseeds have not been tested because they do not contain carbohydrates

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Eating Tortillas The Right Way

Tacos are great and everyone loves them, but a person with diabetes should avoid high-fat ingredients such as sour cream and melted cheese.

Try alternating healthy options like roasted chicken with non-fat Greek yogurt in your tacos and load it with lettuce and tomatoes and salsa. If you taste the chips, then place your tortillas in the oven and make them into tostadas or on a BBQ grill.

If you want to choose an even healthier option, you should try blue tortillas, with 20% more protein, fewer carbs, and a much lower glycemic index than corn tortillas.

Blue tortillas are not actually bad for Diabetics.

Does Corn Fit Into A Kidney


Yes! Corn is generally okay to consume on a kidney-friendly diet. Due to phosphorus content, remember to pay attention to portion sizes and consider what form of corn you are consuming. Some types of corn that are processed or prepared with other ingredients, such as cornmeal, cornbread and corn chips, are higher in phosphorus than other forms of corn, such as popcorn.

Corn is considered to be acceptable in potassium because one serving contains less than 250 mg. Two ounces of cornbread has about 110 milligrams of phosphorus and one 6 inch corn tortilla has about 75 milligrams of phosphorus. To read more about corn versus flour tortillas read the Kidney Diet Tips Blog post Corn or Flour: Which Tortilla is Best?

Also Check: Normal A1c For Type 2 Diabetes

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Nutritional Facts Of Cornflour

Let us have a quick look at the nutritional composition of corn flour to understand its health profile in a better and closer manner.

The health benefits or harm that food can provide to the body depends entirely on its nutritional elements.

Sl. No.

From the above table, you can determine the nutritional profile of cornflour. The nutrients are mostly all lost because of the processing that it has to go under. And so, corn flour adds no nutritional value to your meal.

Are Chips And Salsa Good For Diabetics

Although potatoes are a starchy vegetable, a person with diabetes can still enjoy them as part of a healthful diet. For this reason, it essential that people with diabetes monitor their carbohydrate intake. Potatoes are a starchy vegetable. They contain carbohydrates which will increase a persons blood sugar levels.

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Avoid High Carb Foods For Diabetics

Tortillas bad for Diabetics as it is loaded on carbs

Carbohydrates cannot be broken by people with diabetes without the help of taking insulin or other pills.

Carbohydrate accumulation is what increases blood sugar levels. People with diabetes need to be careful when eating Mexican food.

Not to mention that delicious Mexican food can’t be enjoyed by people with diabetes, because its high on carb but if made right they can eat it once in a month but still consult your doc about your diet intake.

People with diabetes can enjoy Mexican food. There are many low carb options available to people with diabetes to choose from.

Especially as the healthy lifestyle continues, many restaurants offer low-carb diet options. With a little knowledge and research before, low carb options can be fun and satisfying.

Tortillas Bad For Diabetics But Why

Corn Tortillas vs Flour Tortillas for Diabetics

Here is the answer that shows tortillas bad for Diabetics statement is true.

One of the problems with tortillas is that they contain a lot of salt. One 12-inch tortilla can provide 35% of the maximum daily dose of sodium intake.

Especially for people with diabetes, it is recommended that you choose low-sodium tortillas whenever you can and keep track of how much you eat. Instead of tacos, you may just want to have a burrito to keep the calories down.

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Why Is Chinese Food So Bad For Diabetics

Chinese food is notorious for raising blood sugar levels. Basic Chinese cuisine is healthy, full of fish and vegetables. But when you throw in white or fried rice, egg rolls, breaded and fried chicken, and sugar-laden sauces, it becomes unhealthy quickly. Be aware of these foods and opt for some better choices.

How To Choose Between Them

As you can see, in the battle of corn vs. flour tortillas, both have value. So how do you pick one over the other? Rifkin says if you follow a particular eating plan, that might be the deciding factor. “For example, if you are diabetic and eat low-glycemic, corn tortillas are the best choice because they are lower in carbs, something someone who is diabetic must be mindful of,” she says. Whereas if you’re sensitive to gluten, flour tortillas are automatically off the table.

But other than that, Rifkin says you can let your taste preference guide youâespecially considering that the bulk of your nutrients are going to come from what you put on your tortillas. “Whichever one you choose to buy, just be mindful of the sodium content when shopping for them,” Rifkin says. “And if you’re buying corn tortillas because you have a gluten allergy, check the packaging to make sure they are truly gluten-free and made in a gluten-free facility.”

With these tips in mind, you’re ready to focus on the other glorious parts of your meal: beans, avocado, cheese, veggies, hot sauce…Whatever you add, your tortilla will be what ties it all together, both in taste *and* nutrition.

You know what will taste good with your tortillas? This Mexican corn salad:

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