Study Suggests Nuts Can Help You Live Longer
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High blood pressure and high cholesterol can hike the risk of cardiovascular disease. As the arteries become hardened and narrowed with cholesterol plaque and calcium, the heart has to strain much harder to pump blood. Celery juice is a good source of vitamins A, B, C and K and consists of a combination of phytochemical and antioxidants, that significantly help tame inflammation. Although research into the health benefits of celery remains limited, Liberty Mills, Nutritional Proof Expert, explained how the superfood can help us live longer.
Nutrition Of Celery Juice
- 9.5 g carbs
- 5 g sugar
Celery juice is also packed with vitamins A, C, and K, along with calcium, magnesium, potassium, sodium, zinc, copper, B vitamins, and many antioxidants. One important thing to note is that celery juice contains 215 mg of sodium, so people who need to watch their salt intake need to be cognizant of how much sodium they are consuming with celery juice.
Juicing celery removes the fiber, so it is really mostly water and nutrients. In fact, celery juice is 95% water. Drinking celery juice can definitely feel refreshing since it is full of hydration due to its water content plus electrolytes. But what about the other purported benefits?
What Is Celery Juice
You make celery juice by putting a few raw celery stalks or sticks into a juicer to extract its beneficial nutrients. Because celery is about 96% water, you will find that you get a lot of liquid out of a few stalks of celery.
You can add to the nutritional content of fresh celery juice by juicing the celery leaves together with the stalks. This will result in a green-looking liquid that is packed with nutrients and goodness.
Celery juice contains most of the nutrients that are in raw sticks of this fibrous vegetable. Studies into the benefit of celery have shown that celery contains medicinal and therapeutic compounds. For example, limonene, selinene, flavonoids , and vitamins A, C, and K in celery have many nutritional benefits.
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Celery Juice Keeps You Hydrated
One of the benefits of celery juice is that it is naturally hydrating and gives you lots of nutrients.
As already mentioned in this article, celery is around 96% water. So, adding a stick or two of celery to a health-boosting drink will help fill up your glass with vitamin K.
Get some great recipes for green smoothies that you can add celery to for its nutritional benefits.
Prevents Aggravation Of Diabetes
Not all people who suffer from diabetes acquired it by regularly eating too many sugary foods or foods high in carbs. Some people who end up having this condition was due to their genes. This explains why there are those who eat healthier foods than others still get to have high blood glucose levels.
Recent research from Stanford University School of Medicine in California suggests that beta carotene helps to prevent type 1 diabetes from developing into type 2. The vitamin A converted from beta carotene helps to significantly lower the risk. This also means that people can avoid this condition altogether by loading up on beta carotene from carrots.
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What Can People With Diabetes Drink Besides Water
Choosing the right beverages can make a major difference in managing blood sugar. While consuming lightly sweetened beverages in moderation is okay, unsweetened options are usually a better choice for people living with diabetes.
Unsweetened tea: Besides teaâs numerous health benefits, it can be beneficial for people living with diabetes. Unsweetened tea is a sugar-free drink option that has antioxidant properties and can help keep your body hydrated. Unsweetened green tea, black tea, and herbal tea are all diabetes-friendly options!
Milk: Milk in moderation can be a great choice for people living with diabetes. It contains a blood sugar balancing combination of fat, carbohydrate, and protein, and is considered a low glycemic food.
Homemade lemonade: Squeeze a wedge of lemon in your water and enjoy some fresh lemonade! Add some mint if youâre feeling up for it!
Unsweetened Coffee: Add a splash of milk or cinnamon for a blood-sugar friendly option. Generally speaking, I recommend drinking coffee over energy drinks for a caffeine boost. Or, tea if youâre not up for coffee.
Benefits Of Celery Juice
I first heard of drinking plain celery juice from Medical Medium. He believes that drinking straight-up celery juice may help to heal a number of conditions. While he recommends drinking celery juice on its own for the most potent results, he notes that you can also add other fruits and veggies, such as cucumbers and apples, to make it more palatable. Try the recipe below to get started!
As you get accustomed to drinking this juice, feel free to increase the amount of celery or cut back on the other ingredients to make it more celery-forward, if desired.
Here are 6 reasons to love celery juice:
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Can You Make Celery Juice Ahead Of Time
It is recommended that you drink fresh vegetable juice as soon as you make it, but if youre rushed in the mornings you can make it up to 24 hours in advance and keep it in a tightly sealed mason jar in the fridge. If you use a masticating juicer, like my Omega juicer, your juice should last for up to 3 days.
Health Benefits Of Celery
- Vitamin K is crucial for blood clotting, building strong bones, and preventing heart disease
- Potassium is also key to healthy heart functioning and helps reduce blood pressure
- Vitamin C boosts immunity and supports collagen for healthy skin
- Vitamin B6 is a coenzyme needed for 100 enzyme reactions, including protein metabolism
- The high water, high fiber content of celery make it an excellent cleansing type food acting as a diuretic and helping increase stool transit
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Celery Juice Is Packed With Antioxidants
Another of the nutritional reasons why drinking celery juice is so healthy is that it is packed with antioxidants.
Researchers have identified that celery contains antioxidants such as limonene, selinene, and various flavonoids. Of course, vitamins in celery such as vitamins A and C also have antioxidant activity.
Some studies have shown that celery leaf juice contains important antioxidants that can also boost your livers health.
Research Highlighting How Celery Benefits Diabetes
Studies on celery and diabetes have shown that this veggie can help people with diabetes manage high blood sugar levels and high amounts of lipids or fats in the blood. Apigenin, a flavonoid present in celery, has been identified as a component capable of lowering inflammation a significant contributor to chronic diseases like type 2 diabetes.
In addition, research has proven celery to possess an antibacterial action, which helps lower the risk of diabetes. A particular study showed that adults with the Helicobacter pylori bacteriathe causative agent of a range of gastric disordersin their stomachs presented higher blood glucose levels than those without the organism. Furthermore, research has shown that vitamin K can reduce inflammation, improving insulin sensitivity and glucose metabolism.
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What Are The Benefits Of Eating Celery
Well, until now, we have talked about everything. We discussed celery safety for diabetic individuals, its glycemic index, the nutritional composition of celery, etc.
Now it is time to know what the various advantages of eating celery are. Here we go!
References
How Celery Juice Helps Heal Diabetes Hyperglycemia And Hypoglycemia
Celery juicing has become popular because of its healing properties. This nutrient-dense juice has been promoted by health and fitness enthusiasts as a solution to many health problems. For this reason, many individuals have joined the celery juicing train. Three ailments that celery juice is said to heal is diabetes, hyperglycemia and hypoglycemia.
Many health experts have examined the claim that celery juice can cure diabetes, hyperglycemia and hypoglycemia. Al-Saaidi, Alrodhan, and Ismael researched the impact of celery seeds on diabetic rats. The researchers wrote a research paper on the findings and concluded that an extract from celery seed played a role in alleviating the symptoms and complications associated with diabetes. While the experiment was conducted using diabetic rats, other studies have been conducted using diabetic humans to assess the effect of celery juice and leaf on diabetes. The study concluded that celery helped to reduce the blood sugar levels.
In this article, we will explain what diabetes, hyperglycemia and hypoglycemia are. Then, we will explain how celery juice can heal these ailments listed above. Lastly, we will list a few tips for using celery juice to heal diabetes.
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Juicing For Diabetes And Weight Loss
Weight loss is one of the biggest things you could do if you are diabetic. Maintaining a normal weight helps reduce the load on your body and reduces your need for insulin. As you use juicing to control your diabetes, you will increase your nutrition, decrease processed foods and sugars, and automatically help your body to achieve a healthy weight.
I Drank Celery Juice For A Month To Heal My Gut Here’s What Happened
I first came across the “phenomenon” of drinking pure celery juice, every morning, on an empty stomach, while delving deep into the pages of Medical Medium by Anthony Williams, as I was researching practices and tools for Thyroid Yoga.
Im sure most of us are familiar with typical green juice, which usually consists of fistfuls of dark leafy greens, such as kale and spinach, along with cucumber and celery, and oftentimes herbs, lemon, ginger, and apple may be added to sweeten. Theyre run through a masticating juicer to separate the fiber from the liquid, reducing pounds of fresh produce down into a juice that is comparable to liquid gold in its potencyor rather, liquid green. Its a powerhouse of a drink, with all those deep greens and their antioxidants, phytonutrients and enzymes transferred into a liquid form that can be easily sipped down, thus bypassing the energy-consuming process of digestion.
So when I read about the healing powers of celery juice, my interest was piqued, but drinking plain old celery juice seemed pretty boring and pedestrian compared to the majesty of the green juice Im used to. However, let me tell you that if green juice is the queen, then celery juice is the magician. Williams, in Medical Medium,says celery juice, “is one of the most powerful and healing juices we can drink. Just 16 ounces of fresh celery juice every morning on an empty stomach can transform your health and digestion in as little as one week.”
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Juicing Guidelines For Diabetics
When juicing for diabetes, it will help if you drink small amounts of juice at a time. Do not take more than two glasses of juice at a time.
You should only use one fruit at a time and dont fall into the temptation of adding more fruit to enhance the flavor of the juice. Instead, you should use sweeter vegetables like carrots.
Whether you are on a 7 day juice cleanse or 3 day juice detox, take your juice with a meal to ensure that the body gets all the essential nutrients together and can help prevent spikes in the blood sugar levels.
Avoid fruits with a high glycemic index when making the juice. If they have to add to the juice, the best time to take the juice is about one hour after exercise. It is unlikely that there will be a spike in blood sugar levels at that time. Such fruits include bananas, pineapples, papaya, mango, and watermelon.
Celery And Diabetes Conclusion
Free of fat and high in fiber and water, celery is a very low calorie filling food in fact so low in calories, it has been termed a negative calorie food, in that the digestion it takes to eat it is greater than the calories it provides.
This is likely untrue and youre certainly not going to lose weight by eating celery however, you may lose weight by substituting it in for a higher calorie food youre currently eating .
Celery is considered one of our 20 all-you-can-eat vegetables!
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/3type 2 Diabetes: This Green Juice Is The Ideal Morning Drink For Diabetics
Type 2 diabetes is a lifestyle disease caused by making wrong dietary choices and living a sedentary lifestyle. With around 70 million people suffering from the condition in our country, India is rightly called the diabetes capital of the world.
But the good news is, just by making simple lifestyle changes one can control their blood sugar levels and even reverse the condition in some cases.
So, if you or someone in your family is suffering from diabetes, here is one simple morning ritual that can do wonders in controlling your blood sugar levels.
I Experienced A Feeling Of Zen Bliss
Celery is a major alkaline food. This means it helps to purge the body of acid and toxins and cleanse the liver and bloodstream like nothing else. It helps to smooth out frazzled nerves and soothe any tensions from stress. I found drinking celery juice to have an amazingly calming and relaxing effect on my mind, body, and emotionsso much so that I often found myself making it at the end of a busy workday to help switch myself out of go-go-go mode and wind down for the evening. It gives you the feeling of post-meditation bliss and an internal “ahhhh.”
Want to try it out for yourself? Here’s a quick and easy recipe for celery juice .
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Proven Benefits Of Celery Juice Nutrition Facts And How To Make It
Jenny Hills, Nutritionist and Medical Writer Food & Nutrition
Celery juice has many health benefits because it is full of vitamins, minerals, and nutrients. Celery juice is good for lowering your blood pressure, helping manage weight loss, and protects your liver. Starting every morning with a glass of apple and celery juice or carrot and celery juice will give you a healthy start to your day.
There are many ways to make your own delicious celery tonic to boost your health. The easiest way is to put a few celery stalks in your juicer to create healthy juice. Because celery is low in carbs and low in fat, you dont need to worry about the calories in celery juice.
In this article, you will learn about the many reasons why celery juice is so good for you.
At the end of the article, you will find some delicious celery juice recipes to maximize its nutritional content.
The Bottom Line About Celery Juice Benefits
Does celery juice have benefits? Yes, but before you start guzzling it down, remember a few important things:
Celery juice offers health benefits by giving you a concentrated dose of phytochemicals and antioxidants. If you enjoy drinking celery juice, then go for it! However, just be aware that celery juice isnt some special cure-all or miracle food. If you arent focused on your nutrition for the rest of the day, arent getting enough sleep, or arent prioritizing movement, then celery juice wont make up for those bad habits.
When it comes to disease prevention, the key is focusing on all aspects of health and wellness. Preventing and reversing conditions like diabetes takes much more than just drinking celery juice. Plus, many other foods can give you the same benefits. You dont have to begrudgingly drink celery juice to reap the benefits. But if you enjoy it, by all means drink up!
The bottom line is that we can all benefit from having more vegetables in our diet, and celery is a great choice. But it doesnt have to come in the form of celery juice, unless you truly enjoy it.
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Does Celery Juice Reduce Oxidative Stress
Lets first talk about what oxidative stress is. This is essentially an imbalance of free radicals and antioxidants within the body. And when this occurs, the abundance of free radicals can damage cells. To shift this balance, you want to get more antioxidants into your diet to fight against the damage free radicals can cause.
Celery juice is shown to help reduce oxidative stress in the body, but this happens because celery contains many antioxidants not because there is anything uniquely special about celery juice itself versus whole celery and other plant-based foods.