Saturday, May 25, 2024
HomePopularDoes Too Much Sugar Cause Diabetes

Does Too Much Sugar Cause Diabetes

How Does Diabetes Lead To Amputation

Does eating too much sugar cause diabetes? | 60 Secs Fact-checking

Uncontrolled diabetes can lead to poor blood flow . Without oxygen and nutrients , you are more prone to the development of cuts and sores that can lead to infections that cant fully heal. Areas of your body that are farthest away from your heart are more likely to experience the effects of poor blood flow. So areas of your body like your toes, feet, legs and fingers are more likely to be amputated if infection develops and healing is poor.

Try To Cut Back On Hidden Sugar

We all know that chocolate-covered donuts, three scoops of ice cream drowned in caramel sauce, and a thick slab of strawberry shortcake are sugar bombs. But sugar can also be hidden, in salad dressing and ketchup, tomato sauce, cereal or granola, flavored yogurt, and bread. Unlike sugars that naturally occur in foods like fruit, these added sugars are put in foods during production.

Dana Hunnes, a senior dietitian at Ronald Reagan UCLA Medical Center in Los Angeles, recommends becoming a savvy sugar sleuth. I always suggest, she says, that you scan labels for ingredients such as monosaccharides, disaccharides, sucrose, high fructose corn syrup, corn syrup, agave nectar, molasses, cane juice, cane sugar, date sugar, and evaporated cane juice. Any of these could be added sugars. The Food and Drug Administrations new food label requirements make it a cinch to find how much sugar has been added during processing: Just look for the line that says added sugars.

Where Is Sugar Hiding In Your Everyday Foods

We arent here to make you feel guilty for eating too much sugar every once in a while, nor are we here to make you feel guilty if you regularly eat too much sugar.

What we are here to do is to provide you with the tools you need to avoid the consumption of too much sugar, if that is your goal. The best ways to do that is to cut down on added sugars, and the best way to do that is to familiarize yourself with the many types of sugar and familiarize yourself with common foods that are high in added sugar.

Recommended Reading: Metformin Blurry Vision

Eating More Plants Can Help

Choosing foods that help control blood sugar and prevent type 2 diabetes doesnt have to be confusing. Simply ask yourself this question when choosing ingredients: Did it grow in the ground or on a tree, vine, or bush? If the answer is yes, youre on the right track.

A 2019 study published in JAMA Internal Medicine found that people who followed a predominantly plant-based diet with a mix of fruits, vegetables, whole grains, nuts, and legumes had a lower risk of developing type 2 diabetes, and those that eliminated less healthy foods such as white flour and sugar saw the greatest benefit. Hunnes says that, for some people, moving to a primarily whole-foods, plant-based diet might be as helpful as drugs in reducing the risk of prediabetes or type 2 diabetes.

You’ll Need To Give Up Your Favorite Foods

Does Eating Too Much Sugar Cause Diabetes?

MYTH. There√Ęs no reason to stop eating what you love. Instead, try:

  • A change in the way your favorite foods are prepared. Can you bake it instead of deep-frying it?
  • A change in the other foods you usually eat along with your favorites. Maybe have a sweet potato instead of mashed potatoes?
  • Smaller servings of your favorite foods. A little bit goes a long way.
  • Not using your favorite foods as a reward when you stick to your meal plan. Do reward yourself, but with something other than food.

A dietitian can help you find ways to include your favorites in your diabetes meal plan.

Don’t Miss: Is Metformin Bad For Your Liver

Check Your Blood Sugar Regularly

It’s important to understand the severity of being in a state of hyperglycemia if you have diabetes. It can have very dangerous consequences, so it’s extremely important to monitor your blood sugar and ensure that it is stabilizing over time. The general recommendation for a person with diabetes is to check your blood sugar every four hours. If you enter a state of hyperglycemia, it is advised to check it more often, until your blood sugar has stabilized. However, this is unique to the individual. Have a conversation with your doctor about how often you should monitor your blood sugar after eating too much sugar.

May Increase Your Risk Of Depression

While a healthy diet can help improve your mood, a diet high in added sugar and processed foods may increase your chances of developing depression.

Consuming a lot of processed foods, including high-sugar products such as cakes and sugary drinks, has been associated with a higher risk of depression .

Researchers believe that blood sugar swings, neurotransmitter dysregulation and inflammation may all be reasons for sugars detrimental impact on mental health .

A study following 8,000 people for 22 years showed that men who consumed 67 grams or more of sugar per day were 23% more likely to develop depression than men who ate less than 40 grams per day .

Another study in over 69,000 women demonstrated that those with the highest intakes of added sugars had a significantly greater risk of depression, compared to those with the lowest intakes .


A diet rich in added sugar and processed foods may increase depression risk in both men and women.

Read Also: What Should A Type 2 Diabetic Eat

Are There Other Treatment Options For Diabetes

Yes. There are two types of transplantations that might be an option for a select number of patients who have Type 1 diabetes. A pancreas transplant is possible. However, getting an organ transplant requires taking immune-suppressing drugs for the rest of your life and dealing with the side effects of these drugs. However, if the transplant is successful, youll likely be able to stop taking insulin.

Another type of transplant is a pancreatic islet transplant. In this transplant, clusters of islet cells are transplanted from an organ donor into your pancreas to replace those that have been destroyed.

Another treatment under research for Type 1 diabetes is immunotherapy. Since Type 1 is an immune system disease, immunotherapy holds promise as a way to use medication to turn off the parts of the immune system that cause Type 1 disease.

Bariatric surgery is another treatment option thats an indirect treatment for diabetes. Bariatric surgery is an option if you have Type 2 diabetes, are obese and considered a good candidate for this type of surgery. Much improved blood glucose levels are seen in people who have lost a significant amount of weight.

Of course other medications are prescribed to treat any existing health problems that contribute to increasing your risk of developing diabetes. These conditions include high blood pressure, high cholesterol and other heart-related diseases.

Genes And Family History


As in type 1 diabetes, certain genes may make you more likely to develop type 2 diabetes. The disease tends to run in families and occurs more often in these racial/ethnic groups:

  • African Americans
  • Native Hawaiians
  • Pacific Islanders

Genes also can increase the risk of type 2 diabetes by increasing a persons tendency to become overweight or obese.

You May Like: Average A1c For Non Diabetic

Type 2 Diabetes Can Be A ‘devastating Diagnosis’ Says Expert

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

Hyperglycaemia is the medical term for a high blood sugar level. The NHS notes that if you have diabetes, no matter how careful you are, you’re likely to experience hyperglycaemia at some point. It adds: Occasional mild episodes are not usually a cause for concern and can be treated quite easily or may return to normal on their own. Nonetheless, there are certain foods which are more appropriate than others.

Overloading The Liver With Fructose Can Cause Non

When fructose gets turned into fat in the liver, it is shipped out as VLDL cholesterol particles.

However, not all of the fat gets out, some of it can lodge in the liver.

This can lead to Non-Alcoholic Fatty Liver Disease , a growing problem in Western countries that is strongly associated with metabolic diseases .

Studies show that individuals with fatty liver consume up to 2-3 times as much fructose as the average person .

Recommended Reading: What Happens If You Take Too Much Metformin

What Oral Medications Are Approved To Treat Diabetes

Over 40 medications have been approved by the Food and Drug Administration for the treatment of diabetes. Its beyond the scope of this article to review all of these drugs. Instead, well briefly review the main drug classes available, how they work and present the names of a few drugs in each class. Your healthcare team will decide if medication is right for you. If so, theyll decide which specific drug are best to treat your diabetes.

Diabetes medication drug classes include:

Many oral diabetes medications may be used in combination or with insulin to achieve the best blood glucose control. Some of the above medications are available as a combination of two medicines in a single pill. Others are available as injectable medications, for example, the GLP-1 agonist semaglutide and lixisenatide .

Always take your medicine exactly as your healthcare prescribes it. Discuss your specific questions and concerns with them.

Reasons Why Too Much Sugar Is Bad For You

Can You Cause Diabetes By Eating Too Much Sugar ...

From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake.

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children (

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health.

You May Like: When Should I Go To Hospital For High Blood Sugar

Read Also: Can Diabetes Cause Low Blood Pressure

Myth: People With Diabetes Should Eat All Of Those Expensive Diabetic Foods

Fact: According to the American Diabetes Association, a healthy meal plan for people with diabetes is generally the same as a healthy diet for anyone low in saturated and trans fat, moderate in salt and sugar, with meal based on lean protein, non starchy vegetables, whole grains, and fruit. Diabetic and diet foods generally offer no special blood sugar lowering benefit. Most of them still contain some type of carbohydrate which will increase blood sugar levels. Sometimes these item are more expensive and could have a laxative effect if they contain too much sugar alcohol. We educate all of our patients about this in class.

Are Sugar Substitutes Okay For People With Diabetes

Because type 2 diabetes is linked to high levels of sugar in the blood, it may seem logical to assume that eating too much sugar is the cause of the disease. But of course, its not that simple. This has been around for years, this idea that eating too much sugar causes diabetes but the truth is, type 2 diabetes is a multifactorial disease with many different types of causes, says Lynn Grieger, RDN, CDE, a nutrition coach in Prescott, Arizona, and a medical reviewer for Everyday Health. Type 2 diabetes is really complex.

That said, some research does suggest that eating too many sweetened foods can affect type 2 diabetes risk, and with the Centers for Disease Control and Prevention estimating that 30.3 million Americans have the disease and that millions of more individuals are projected to develop it, too understanding all the risk factors for the disease, including sugar consumption, is essential to help reverse the diabetes epidemic.

Recommended Reading: How To Make French Toast With Cinnamon Sugar

Recommended Reading: Prediabetes And Hypoglycemia

Coaches Are Here To Help You

The world of nutrition is complex. There are many types of foods that can be risk factors, but may not depending on how much you eat and in which combination.

This is why we focus on the foods that you can eat without restriction, no matter what type of diabetes you may be living with, and provide recipes for breakfast, lunch, dinner, dessert, and snacks to help get you started.

Still, we understand that adjusting to a low-fat, plant-based, whole-food diet can be a big, complicated change.

To help you along the way with every step of improving your diabetes help whether thats your diet, integrating daily movement, or starting intermittent fasting our coaches are here to help.

With years of experience and the entire wealth of Mastering Diabetes resources, our coaches can help you to take the steps to transform your health, and join our community of thousands of people who have already done the same.

Stop Guessing What to Eat

Get Delicious Recipes Sent to Your Inbox Every Week!

Discover the custom-designed Weekly Meal Plan that gives you clarity on what to eat and how to shop to simplify your journey to lower blood sugar, weight loss, and your best A1c

Gestational Diabetes Guide: What to Do, Eat, and Avoid

+ References

Healthline. 10 Evidence-Based Health Benefits of Intermittent Fasting, August 16, 2016. .

Leave a Comment Below

Has Been Linked To Acne

Does Eating Too Much Sugar Cause Diabetes?

A diet high in refined carbs, including sugary foods and drinks, has been associated with a higher risk of developing acne.

Foods with a high glycemic index, such as processed sweets, raise your blood sugar more rapidly than foods with a lower glycemic index.

Sugary foods quickly spike blood sugar and insulin levels, causing increased androgen secretion, oil production and inflammation, all of which play a role in acne development .

Studies have shown that low-glycemic diets are associated with a reduced acne risk, while high-glycemic diets are linked to a greater risk .

For example, a study in 2,300 teens demonstrated that those who frequently consumed added sugar had a 30% greater risk of developing acne .

Also, many population studies have shown that rural communities that consume traditional, non-processed foods have almost non-existent rates of acne, compared to more urban, high-income areas .

These findings coincide with the theory that diets high in processed, sugar-laden foods contribute to the development of acne.


High-sugar diets can increase androgen secretion, oil production and inflammation, all of which can raise your risk of developing acne.

Also Check: What Stimulates Bicarbonate Secretion From The Pancreas

Sugar And Diabetes And Your Diet

We all enjoy eating sugary foods occasionally, and theres no problem including them as a treat occasionally as part of a healthy, balanced diet. And, for some people with diabetes, sugary drinks or glucose tablets are essential to treat a hypo, when your blood glucose levels get too low.

However, we are eating too much free sugar and harming our health as a result. Being overweight can make it difficult to manage your diabetes and increase your risk of getting serious health problems such as heart disease and stroke in the future. Too much sugar is bad for your teeth too.

The maximum recommended daily amount of sugar is 30g for adults which works out at just seven teaspoons a day. Given that a tablespoon of ketchup contains around one teaspoon of sugar, a chocolate biscuit has up to two, and a small serving of baked beans almost three, you can see how quickly the teaspoons tot up.

Sugars Role In Diabetes

The research found that sugar is one of the leading causes of diabetes. Some scientists turned their theories to carbs. Some simple and complex carbohydrates show the properties of digestion like sugar. They are easily digested and get mixed with the blood, thereby causing fluctuations in the blood sugar levels. The digestion of certain takes place differently in the body depending on their type. However,

  • Simple carbohydrates are easily digested and metabolized. It has a simpler chemical form which helps our body to digests faster.
  • Complex carbohydrates take longer to pass through our body system. This results in more consistent blood sugar levels. It also breaks down into molecular forms. This carbohydrate takes a little longer to digest food in our body.

Hence, many dieticians recommend complex carbs for diabetics. Whole-wheat bread, brown rice, legumes like black beans, and quinoa are some good sources of complex carbs. These food items are high in fiber, vitamins, and minerals, making them suitable for any diet and for any type of diabetes. Experts agree that having complex carbohydrates in your daily diet will help you maintain a healthy weight and make you active for a whole day.

Also Check: Is Low Fat Cottage Cheese Good For Diabetics

Can You Be Born With Diabetes Is It Genetic

You arent born with diabetes, but Type 1 diabetes usually appears in childhood. Prediabetes and diabetes develop slowly over time years. Gestational diabetes occurs during pregnancy.Scientists do believe that genetics may play a role or contribute to the development of Type 1 diabetes. Something in the environment or a virus may trigger its development. If you have a family history of Type 1 diabetes, you are at higher risk of developing Type 1 diabetes. If you have a family history of prediabetes, Type 2 diabetes or gestational diabetes, youre at increased risk of developing prediabetes, Type 2 diabetes or gestational diabetes.

What Does Too Much Sugar Do To Your Body

Can Too Much Alcohol Cause Type 2 Diabetes ...

Everyone knows that too much sugar is bad for you. It puts you at risk of diabetes, makes you gain weight, and can cause a number of health problems. Even if you are not a diabetic, or are gifted with a naturally fast metabolism, high sugar intake is just bad news. Lets take a look at how much sugar you should be taking on a daily basis and what happens when you exceed this limit.

Recommended Reading: Can Diabetics Have Bananas


Popular Articles