Possible Health Risks Of Including Ginger In Your Diabetes Diet
While whole ginger and ginger powder appear to be safe, Al Boshi recommends that anyone with the condition speak to their physician or endocrinologist before adding ginger supplements to their diet. That is especially for people who are taking diabetes medication. We know that ginger can affect your insulin levels so it can interact with certain diabetes medications people are on if you’re taking ginger supplementation and you are on diabetes medication, that can cause low blood sugar, or hypoglycemia, she says.
The risk of drug interactions increases for people with type 2 diabetes who are also taking medication for other conditions. Not only does ginger have potential drug interactions with diabetes medication, it also has interactions with anticoagulant drugs and medication for blood pressure, she says.
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Is Tea Good For Diabetes
Tea is the second most popular drink in the world, falling second only to water. People have been drinking tea for centuries now with green tea being very famous among the youths. Tea has numerous benefits including preventing cancer and helps in sharpening the mind. To the diabetics, tea is particularly important due to its numerous health benefits.
The diabetics have a problem with metabolizing sugar in their body. According to Steinbaum S. insulin is generated by the body to decrease sugar levels. People suffering from type 2 diabetes either dont generate enough insulin or their cells have developed resistance to the effects of insulin, Green tea, through a complex biochemical reaction helps increase insulin sensitivity. Green tea helps improve the bodys metabolic system.
In a research published in 2013 in the Diabetes and Metabolism Journal, the health benefits of tea were highlighted and in particular to diabetes as well as in reducing cases of obese. A study in Japan found that people who drank 6 or more cups of tea in a day were less likely to have type 2 diabetes than those who took less than a cup in a week! Also, tea is linked to helping to reduce the body fat contents.
What About The Caffeine In Coffee
Thereâs another twist to the story. Studies show that coffee may lower your odds of getting type 2 diabetes in the first place. Experts think thatâs because the drink is high in antioxidants. These compounds reduce inflammation in your system, which can raise your chance of having the disease.
If you already have type 2 diabetes, this may not hold true. The caffeine in a cup of java makes it tougher to control your blood sugar. If yours spikes after your morning cup, you may want to switch to decaf. Even though this drink has a tiny amount of caffeine, it doesnât have the same effect on your blood sugar or insulin.
FDA: âMedicines in My Home: Caffeine and Your Body.â
Diabetes Care: âAcute Effects of Decaffeinated Coffee and the Major Coffee Components Chlorogenic Acid and Trigonelline on Glucose Tolerance,â âCaffeine: A Cause of Insulin Resistance?â âCaffeine Can Decrease Insulin Sensitivity in Humans,â âCaffeine Increases Ambulatory Glucose and Postprandial Responses in Coffee Drinkers With Type 2 Diabetes,â âCoffee, Caffeine, and Type 2 Diabetes.â
Mayo Clinic: âCaffeine Content for Coffee, Tea, Soda and More,â âCaffeine: Does It Affect Blood Sugar?â âDiabetes: Complications,â âNutrition and Healthy Eating.â
Joslin Diabetes Center: âWhat Is Insulin Resistance?â
American Diabetes Association: âType 2.â
Sacha Uelmen, director of nutrition, American Diabetes Association.
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How To Incorporate Ginger In Your Diabetes Meal Plan
But the inconclusive research on ginger doesnt mean you have to avoid the herb completely if youre managing type 2 diabetes with your healthcare providers okay, of course.
After all, the spice is still a healthy way to add a boost of flavor to many dishes and beverages and its certainly a better option than additives like salt, which can increase the risk for high blood pressure when used in excess. People with diabetes are two times more likely to die of heart disease than someone without the condition. High blood pressure, or hypertension, is a risk factor for heart disease.
So, how can you enjoy ginger in your diabetes diet?
First, keep in mind that you want to stick to the spice itself. That means processed drinks, like ginger ale and ginger beer, which contain loads of added sugar, are off limits. These options have the opposite of the desired effect, potentially sending blood sugar levels soaring.
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Al Boshi suggests enjoying ginger whole in your favorite type of tea, as well as in marinades and stir-fries. Ginger can also star in your baked goods when you use the substance in powder form. She notes ginger powder doesnt carry the same possible health risks as ginger supplements, which are the more concentrated of the two.
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Get A Handle On Stress
When youre stressed out, your blood sugar tends to rise, Crandall Snyder says. According to the Diabetes Teaching Center at the University of California in San Francisco, when youre stressed, insulin levels fall, certain hormones rise, and more glucose is released from the liver, which ends up in the blood stream and can cause disruptions for up to eight hours.
How can you burn off tension? Yoga and meditation can help people lower their blood sugar levels, Weisenberger says. A December 2014 study published in the Journal of Physical Therapy Science involving 27 nursing students and found a combination of yoga and meditation practiced for one hour once a week led to reduced levels of stress and lower blood glucose levels after 12 weeks.
Crandall Snyder also suggests taking a few deep breaths, going for a walk, playing with your dog for a few minutes, or listening to a fun song. Basically whatever you can do to distract yourself for a few minutes and just lower your breathing rate will help, she says. Indeed, the CDC notes that less water in your body is liked with a higher blood sugar concentration.
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Is Earl Grey Tea Good For Diabetics
Seriously, if you really want to know the answer to this question, then the answer is yes! Yes!! And yes!!! Earl grey tea is very good for diabetic patients since it can help to regulate the blood sugar level and improve insulin sensitivity which is the major cause of diabetics. And also, it can help reduce the risk factors that cause diabetics complications such as high blood cholesterol and fat, high blood pressure, oxidative stress and obesity.
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Never Skip Eating Breakfast
Cameron Whitman/Stocksy
Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.
A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.
Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.
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How Can Drinking Black Tea Benefit People With Diabetes
07/13/2020 / By Evangelyn Rodriguez
Tea in the form of green, oolong or black tea is one of the most widely consumed beverages in the world today. All three forms are made from a single plant, specifically, the leaves of Camellia sinensis, a small, evergreen shrub native to China. According to historical records, the Ancient Chinese cultivated this plant first for its wide range of medicinal uses before discovering that the infusion made from its leaves also made a very pleasant drink.
In a recent study, researchers from India evaluated the benefits of drinking black tea for people with Type 2 diabetes. This chronic metabolic disease affects the bodys utilization of glucose, an important energy source for cells, and is characterized by either impaired insulin production or abnormal insulin resistance. Insulin is the hormone that enables cells to use glucose from carbohydrates to fuel themselves or to store glucose for future use.
The researchers discussed their findings in an article published in the International Journal of Green Pharmacy.
Green Tea May Help You Lose Weight
In a midday slump? Consider steeping a cup of green tea, which contains 28 milligrams of caffeine, according to the Mayo Clinic, and may help fend off diabetes.
A review of studies suggested that green tea and green tea extract may help lower blood glucose levels and may play a role in helping prevent type 2 diabetes and obesity.
A study mentioned in the review found that people who drank green tea habitually for more than 10 years had lower body fat and a smaller waist circumference than those who did not. And obesity can raise a persons risk of developing type 2 diabetes by at least sixfold, according to a study published in April 2020 in the journal Diabetologia.
One of the reasons green tea may play a role preventing diabetes? It contains a potent compound called epigallocatechin gallate . EGCG has been found to increase the uptake of glucose into muscle cells, says Palinski-Wade. According to a review published in February 2019 in the International Journal of Molecular Science, this process of EGCG stimulating glucose to enter muscle cells may also be useful to treat obesity.
Per the U.S. Department of Agriculture , one cup of green tea has 0 carbohydrates, 0 grams of sugar or fat, and a mere 2.4 calories, making it an all-around healthy choice.
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Add More Resistant Starch To Your Plate
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Resistant starch found in some potatoes and beans bypasses the small intestine and ferments in the large intestine, which means it doesnt raise glucose levels and promotes the growth of good bacteria in the body, according to Johns Hopkins Medicine. Its a fiber-filled starch and helps with glycemic control, says Joelle Malinowski, RD, a certified diabetes care and education specialist with Ellis Medicine in Schenectady, New York. And the effect will last through your next meal, Weisenberger says. Its called the second-meal effect, she says.
Interestingly, resistant starch can change with heat, and some foods, like rice, are higher in resistant starch when cooked and cooled than when cooked and served warm, according to Johns Hopkins Medicine.
Resistant starches are also found in:
Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.
Diabetes Meal Plan: Salmon Cakes
Al Boshi references a review published in March 2015 in the Journal of Ethnic Foods that suggested taking ginger supplements may help reduce A1C levels and fasting serum glucose levels in people with type 2 diabetes. A1C is a common diabetes test that measures your average blood sugar level over a two- to three-month period.
Sounds great, right? Not so fast: Al Bochi notes the review wasnt without flaw. All of the sample groups were really small, they were done over a few weeks of time, and they were all homogenous based out of one or two countries. Due to those factors, the studies the researchers analyzed didnt provide enough information for health experts to conclusively recommend ginger as an effective treatment for type 2 diabetes.
Still, other research seems to support the possible benefit of ginger in a diabetes diet. Take a study published in June 2015 in the Journal of Complementary and Integrative Medicine, which suggested that, compared with the placebo group, ginger powder helped improve glycemic control in Iranian adults with type 2 diabetes who were not on insulin, after three months of supplementation. The study was short, lasting only three months, but it was double-blind, randomized, and controlled, which suggests a potential causal effect between ginger and blood sugar control.
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Tips To Lower Blood Sugar Naturally
Experts agree that individuals living with type 2 diabetes can improve their symptoms with a few simple lifestyle tweaks.
Its the Holy Grail for people with diabetes: Checking your blood sugar and seeing the numbers right in line. Can lifestyle changes help? Yes, says Jill Weisenberger, RDN, a diabetes nutrition expert based in Newport News, Virginia.
If you have diabetes, lowering blood sugar isnt just a short-term goal according to the Centers for Disease Control and Prevention , it helps prevent or delay diabetes complications, including heart, kidney, eye, and nerve diseases. It can change the course of the disease entirely.
It’s 100 percent important that try and lower their blood sugars through dietary approaches first, says Jessica Crandall Snyder, RD, CDCES, with Vital RD in Denver. For some people, it not only can be preventive, but it can also help with reversal of the actual disease.
Crandall Snyder says making a few key lifestyle changes can sometimes eliminate the need for medication. Poking yourself with insulin isn’t fun, she says. Diabetes is a progressive disease, and you really have to figure out how to take control.
Here are 10 ways to do it, no prescriptions required.
Diabetes: What Makes Green Tea An Elixir For Patients Suffering From Diabetes Or Who Are At A Risk Of Developing Type
Diabetes can be regulated and managed with certain tweaks in the diet.
Green tea is one of the nation’s favourite drinks and research suggests that it’s also a healthy drink, especially for diabetics. Green tea has proven to have a positive impact on overall bodily health. A research review published in the Diabetes and Metabolism journal outlined the potential benefits of tea when it comes to diabetes and obesity. It was highlighted that people who drank six or more cups of green tea a day were 33 percent less likely to develop type-2 diabetes as compared to those who drank less than a cup of green tea per week. So what makes green tea an elixir for patients suffering from diabetes or who are at a risk of developing type-2 diabetes? Find out.
Diabetes: Green tea can help you control blood sugar levels naturally
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Is Black Tea Good For Diabetes
So, is black tea good for diabetes? Yes! Black tea is good for diabetes. A new study has found that black tea significantly reduces rises in blood glucose levels among both healthy and pre-diabetic adults, in this case after consuming a sugary drink.
The plant Camellia Sinensis is used to make black, green, and oolong teas. Catechins are simple flavonoids found in green tea that has been little oxidized. The catechins convert to complex flavonoids known as theaflavins and thearubigens during the process of making black tea, which is more fully oxidized, and research has shown that theaflavins and thearubigens retain significant anti-oxidant, anti-inflammatory, anti-cancer, and anti-hypertensive properties.
When someone has diabetes, their body cant maintain healthy levels of glucose in the blood. Glucose is a form of sugar which is the main source of energy for our bodies. Unhealthy levels of glucose in the blood can lead to long term and short term health complications.
May Improve Seasonal Allergies
Peppermint contains rosmarinic acid, a plant compound found in rosemary and plants in the mint family .
Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes and asthma .
In one randomized 21-day study in 29 people with seasonal allergies, those given an oral supplement containing rosmarinic acid had fewer symptoms of itchy nose, itchy eyes and other symptoms than those given a placebo .
While its unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.
In a study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose .
Summary Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.
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Health Benefits Of Earle Grey Tea
- Lowering blood pressure
This can help in reducing the risk of cardiovascular disease in people with hypertension.
- Lowering blood cholesterol
Studies have shown that bergamot extract has a cholesterol-lowering effect.
Drinking Earl Grey tea can lower both bad cholesterol and total cholesterol because of the bergamot extract in the tea.
- Reduce the risk of heart diseases
It can help to improve blood circulation in the body by increasing vasodilation and reducing the risk of clotting.
- Weight loss
Research has shown that polyphenols in black tea can aid weight loss by inhibiting fat digestion, promoting fat metabolism and lowering oxidative stress, preventing obesity.
- Hydrates and boost energy
This tea can keep you hydrated throughout the day, and it contains caffeine which can help boost your energy.
- Improve digestion
It enhances food digestion, relieves constipation, indigestion and nausea.
- Boost immunity
The bergamot oil in the tea contains antioxidant that helps fight harmful free-radicals and fight infection.
- Fight bad breath and prevent tooth decay
The polyphenol in black tea can kill the bacteria that cause bad breath. Black tea also contains fluoride, which helps to protect the tooth from tooth decay.
- Relieve stress and anxiety
You can take this tea as a natural solution if you under stress or having anxiety. The bergamot oil in it is known to have a calming effect in the body.
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