Strategies Proven To Lower Blood Sugar
If youre consistently struggling with high blood glucose, either as a result of insulin resistance like in prediabetes and type 2 diabetes, or due to insufficient insulin production from type 1 diabetes or type 1.5 diabetes, there are some consistent, evidence-based strategies you can implement to help.
Monitor Your Carbohydrate Intake
What and how you eat is a very important factor in keeping your blood sugar levels in the healthy range. Choosing foods that stabilize your blood sugar and keep high blood sugar spikes to a minimum will help you stave off a diabetes diagnosis or help control existing diabetes. Some diets oversimplify a comprehensive food intake, and simply tell you to limit carbs or focus on low-carb foods. Its more complicated than that.
However, tracking your intake of foods that contribute to high blood sugar levelssuch as baked goods, processed foods, fried foods, and sweeteners can be a good place to start modifying your diet to balance your blood sugar.
How Can High Blood Sugar Levels In The Morning Be Controlled
Once you and your doctor determine how your blood sugar levels are behaving at night, he or she can advise you about the changes you need to make to better control them. Options that your doctor may discuss depend on the cause of the morning high blood sugars.
For dawn phenomenon:
- Changing the timing or type of your diabetes medications
- Eating a lighter breakfast
- Increasing your morning dose of diabetes medication
- If you take insulin, switching to an insulin pump and programming it to release additional insulin in the morning
For Somogyi effect:
Also Check: What Is Your A1c Supposed To Be
Simple Tips To Prevent Blood Sugar Spikes
Blood sugar spikes occur when your blood sugar rises and then falls sharply after you eat.
In the short term, they can cause lethargy and hunger. Over time, your body may not be able to lower blood sugar effectively, which can lead to type 2 diabetes.
Diabetes is a rising health problem. In fact, 29 million Americans have diabetes, and 25% of them dont even know they have it .
Blood sugar spikes can also cause your blood vessels to harden and narrow, which can lead to a heart attack or stroke.
This article looks at 12 simple things you can do to prevent blood sugar spikes.
How To Lower Blood Sugar Immediately Without Medication
Several of these options can work to get blood sugar immediately without medication in the short-term without additional medication. These solutions are meant to be implemented on days when life just doesnt go as planned, maybe you eat something you werent supposed to or forget to take your medicine. But, if you are correctly managing your blood sugar you should not need to be constantly chasing highs and lows. With the correct combination of healthy lifestyle choices and medication, you can maintain a stable blood sugar level most of the time. Additionally, checking your levels frequently and keeping a log of your numbers, can help you learn how your body reacts to stress, food, exercise, and whatever life throws your way.
Read Also: Can Metformin Cause Joint Pain
Avoid Eating Large Meals
One way to keep carbs under control is by eating in moderation. I always tell my patients to spread their food out over the day, Weisenberger says. Dont eat small meals to save up for a big dinner. Feeding your body throughout the day helps regulate your blood sugar levels and prevents highs and lows, Crandall Snyder says.
Both Weisenberger and Crandall Snyder say to keep an eye on carbs, even while snacking. Classically, less than 15 g of carbs per snack is a good standard approach, Crandall Snyder says. Thats about whats found in 1 cup of fruit, she says.
Spinach Best Food For Diabetes
Spinach isrich in proteins and amino acids. One cup of spinach has approximately 5 gramsof proteins. It is abundant in minerals like iron, zinc, magnesium, calcium,and potassium which lower high blood pressure. The high fiber content in itsleaves helps to lower blood sugar. Protein, minerals, and fiber are magicingredients that balance insulin levels and keep you healthy.
How to add it to your diet:
- Add spinachto your salads and soups
- Makedelicious green smoothies
- Spinachcurries taste exotic
Read Also: Metformin Vs Metformin Er
Burn Off The Sugar With Exercise
Use up the glucose in your bloodstream with physical movement. Jog, if you can. Ride on a stationary bicycle or do some calisthenics like jumping jacks. If you are confined to a wheelchair, swing your arms in circular movements. You could also try taking a brisk walk.
Keep up the activity for at least five minutes. Do be careful not to overdo it as overexercise can prompt the liver to release more glucose. Test your blood sugar after five minutes of movement.
According to the American Diabetes Association, if you have type 1 diabetes and your blood sugar is over 240 mg/dl or higher, check your urine for ketone presence first. If you have ketones, do not exercise and seek emergency treatment.
Natural Ways To Lower Blood Sugar
Whether you have symptoms of high blood sugar or youve been diagnosed with diabetes, you may be wondering how to lower blood sugar naturally. While blood sugar may be improved with home remedies, people with diabetes should not stop taking their medication or change their dosage without talking to their healthcare provider. But in addition to medication, you can try these natural remedies for lowering your blood sugar. Also consider the opposite, if you do not follow these healthful ways to lower blood sugar, the medication that your physician prescribes may never effectively control your blood sugars.
Don’t Miss: What Is The Side Effect Of Metformin 500 Mg
How To Lower Blood Sugar Fast
We live in a society where everyone wants to go fast while doing well.
But thats not possible.
The same goes for blood sugar.
We can try to lower it but without going too fast so as not to take unnecessary risks.
Lets see how to regulate the blood sugar level, what are the applicable ways so that you can manage this problem knowingly.
First Check Your Ketones
In people with type 1 diabetes, high blood sugars can put you at risk of developing ketones. Blood sugar levels over 250 mg/dL with too little insulin can quickly turn into diabetic ketoacidosis if it continues to rise.
Test your urine for ketones, and contact your doctor or visit an urgent care facility if you measure with moderate to large ketones. When large ketones are present, correcting a high blood sugar with insulin via pump or injection wont be effective. Instead, youll likely need intravenous fluids for a few hours to restabilize.
If you only have moderate ketones or less, you may be able to correct with insulin at home but youll likely need a larger dose than normal. Contact your healthcare team if you test positive for ketones and are unsure of how to safely manage the situation.
Recommended Reading: High Blood Sugar Symptom
What Are Risk Factors For Hyperglycemia
Major risk factors for hyperglycemia are:
- You have a family history of type 2 diabetes.
- You are African American, Native American, Hispanic or Asian American.
- You are overweight.
- You have high blood pressure or cholesterol.
- You have polycystic ovarian syndrome .
- You have a history of gestational diabetes.
Only You Can Prevent Blood Sugar Spikes
Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.
Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.
You May Like: Contraindications For Metformin
Keep A Healthy Weight
At present, two out of three adults in the US are considered to be overweight or obese .
Being overweight or obese can make it more difficult for your body to use insulin and control blood sugar levels.
This can lead to blood sugar spikes and a corresponding higher risk of developing type 2 diabetes.
The precise ways it works are still unclear, but theres lots of evidence linking obesity to insulin resistance and the development of type 2 diabetes .
Weight loss, on the other hand, has been shown to improve blood sugar control.
In one study, 35 obese people lost an average of 14.5 pounds over 12 weeks while they were on a diet of 1,600 calories a day. Their blood sugar dropped by an average of 14% .
In another study of people without diabetes, weight loss was found to decrease the incidence of developing type 2 diabetes by 58% .
Being overweight makes it difficult for your body to control blood sugar levels. Even losing a little weight can improve your blood sugar control.
Dont Rely On Supplements Or Vitamins
Theres no shortcut to maintaining good blood sugars. A supplement or vitamin alone will not give you healthy blood sugar levels and they can interact negatively with other medications. Speak to your healthcare provider and perhaps ask for a referral for a dietitian who specializes in blood sugar control before incorporating dietary supplements, shakes, or vitamins to achieve blood sugar control.
RELATED: What is the best diabetes diet?
Don’t Miss: Instant Oatmeal And Diabetes
Stay Hydrated With Water
Up to 60% of the human body is water, so it makes sense that drinking plenty of h-two-oh remains necessary for good health. Water lubricates the joints, forms saliva and mucus, helps keep skin elastic, cushions the brain and spinal cord, regulates body temperature, flushes toxins, and helps maintain blood pressure.
Calorie-free and exactly what your body needs, water prevents dehydration and helps your kidneys flush out excess glucose. One study showed that those who drank more water were less likely to develop hyperglycemia20 .
In An Old House In Paris That Was Covered In Vines
I had to pick a stopping point, so the Old House In Paris is it. I own one of these houses and have many of the dolls and furnishings. The book was a favorite from childhood. The movies jadore! I love that spunky sprite Madeline. So when I came across this dollhouse sitting in a consignment store, I was stunned. They do not sell these in the United States, so I had not seen or heard of them. And Im an adult and have long stopped watching Madelines adventures.
But because I had started reading the books to my daughter, I couldnt resist bringing this dollhouse into my home with as many of Madelines friends as I could find on Ebay! I think I might enjoy it more than my kid, and I do get excited when I find an item here or there. The doorbell works. The lantern lights up. I can get plenty of accessories. And I even have Miss Clavel. And one day Ill get Genevieve the dog! .FOR MY GRANDCHILDREN.of course!
What Is The Somogyi Effect
A second possible cause of high blood sugar levels in the morning is the Somogyi effect, sometimes also called rebound hyperglycemia. It was named after the doctor who first wrote about it.
If your blood sugar drops too low in the middle of the night while you are sleeping, your body will release hormones in an attempt to rescue you from the dangerously low blood sugar. The hormones do this by prompting your liver to release stored glucose in larger amounts than usual. But this system isnt perfect in a person with diabetes, so the liver releases more sugar than needed which leads to a high blood sugar level in the morning. This is the Somogyi effect.
How Do I Know If Metformin Is Working
Metformin can start to improve blood sugar control within a week or so. But it can take up to three months to see the full effect. So, doctors often start people on a low metformin dosage and gradually increase it. Closely monitoring your blood sugar during this time will help your doctor judge how well it’s working.
Read Also: Does Metformin Make Your Stomach Hurt
Stick To Your Medication And Insulin Regimen
Skipping a dose of medication or insulin can be harmful to your body and increase your blood sugar levels.
Its important to stick to your treatment plan and follow your doctors instructions for taking your medication.
Healthful lifestyle habits can help people manage their blood sugar levels over the long term, such as eating a balanced diet, getting regular exercise, staying hydrated, and getting good sleep.
How To Reduce Blood Sugar Level Immediately: Insulin
The severity of the hyperglycemia determines how to act. In cases of insulin-dependent diabetes, most people will probably use rapid-acting insulin. The name is a giveaway: this is how to reduce blood sugar level immediately.
Hopefully, using insulin will allow you to get back to normal blood sugar levels before it gets too severe. This will also be the best way to be in control you can lower your blood sugar with more accurate numbers.
This is where Hedia comes into play. Getting those numbers isnt always so easy to figure out by yourself, especially not when dealing with the hassle of high blood sugar. Hedia can deal with that instead.
When using Hedias insulin calculator, all Hedia needs is: your blood sugar reading this can even be added wirelessly and automatically with certain NFC or Blueetooth glucose meters what youve eaten recently this can be added swiftly with Hedias food database whether youve exercised recently or are about to exercise and if youve taken insulin in the last 4 hours. Have a go at the App Store or !
After taking insulin, keep testing blood sugar levels to see how your blood sugar decreases. Then, just continue with your day!
Don’t Miss: Metformin Cholesterol
Exercise In The Afternoon
Exercise lowers blood sugar by increasing insulin sensitivity, which allows the body to use insulin and glucose more effectively, increasing glucose movement during and after exercise. Studies have shown that exercise will lead to optimal insulin regulation. Exercise after dinner will set you up for steady glucose levels through the morning.
Research has also shown that moderate-intensity aerobic exercise before breakfast reduced the morning rise of blood glucose in type 2 diabetes patients, partially counteracting the dawn phenomenon. The same study also found that exercise significantly reduced blood glucose fluctuations and improved blood glucose control throughout the day.
Some of the best exercises for avoiding morning blood sugar spikes include:
- A walk
How Is Blood Glucose Monitoring Performed
Before you begin, wash your hands thoroughly to prevent infection at the finger-prick site. If you use alcohol wipes instead of washing, be sure to let the site dry before testing.
Next, put a testing strip into the meter. Prick your finger with the lancet to get a small drop of blood. Use the sides of the fingertips instead of the tip to decrease finger discomfort.
The blood goes on the test strip you inserted into the meter. Your monitor will analyze the blood and give you the blood glucose reading on its digital display usually within a minute.
Finger pricks rarely require a bandage, but you may want to use one if bleeding continues beyond a few drops. Its important to follow all the instructions that came with your glucometer to ensure accurate results.
If you have type 1 diabetes, you may need to test your blood glucose four or more times per day. This includes before and after meals and exercise, and more often when you are sick.
If you have type 2 diabetes, your doctor will let you know when and how often to test your blood glucose.
Don’t Miss: Normal A1c For Type 1 Diabetes
What Type Of Exercise Lowers Blood Sugar The Best
Anaerobic, aerobic, and resistance exercises encourage GLUT419, a protein that transports glucose stored in fat tissue and muscle, to move glucose out of storage without the help of insulin20.
GLUT4 is your proactive friend because it saves the pancreas from releasing insulin.
Think of insulin as a bossy hall monitor who dictates where students should go, how quickly, and under threat of detention. Insulin, like hall monitors, can come and go as much as desired. The more frequently insulin gets released into the body, the greater the risk of hyperinsulinemia, which increases the chances of obesity, type 2 diabetes, cardiovascular disease21 as well as decreased life expectancy.
A well-balanced exercise plan includes both cardio and strength training, but for the purposes of lowering blood sugar quickly after a spikeâand keeping glucose stable for a while afterâyou can pick and choose the type of movement that suits your circumstances and mood at the time.
Exercise proves beneficial not only for lowering glucose spikes when they happen but also for stabilizing glucose when youâre resting.
Combine a strategic workout plan where the effort, duration, frequency, and timing compliments a nutrition plan where you keep your glucose stable most of the time, and youâll reap the benefits of metabolic flexibility and optimal health.
For Advanced Signos Users
Which exercise effort lowered your glucose response to the food the most?