I Love Insulinand You Should Too
When people first are diagnosed with type 1 diabetes, they typically start taking insulin. When they start insulin, they typically gain weight. Therefore, insulin is often associated with weight gain.
Insulin is necessary for people with type 1 diabetes to live. You already know this.
What you probably dont realize, however, is that insulin is not what is causing weight gain. What causes weight gain is a hamster wheel of blood sugar control issues:
Low blood sugar correct with carbs overcorrecting leading to a high blood sugar and a correction bolus too much insulin low blood sugar
The cycle is like a roller coaster that you just cant get off, seemingly forever. Youre eating more calories than expected for your goals, and suddenly, BAM! There are a few pounds you did not plan to gain, or your weight loss goals derailed.
Yes, insulin is a part of the equation, but not THE WHOLE equation.
I get it: low blood sugars can be tough, and some of them you make you want to eat the whole fridge. But, for lows and weight loss, consider the following idea:
All in all, dont worry about how much insulin youre using worry about keeping your blood sugars in great control and preventing lows, and the insulin amount will take care of itself.
To learn more about the best ways to treat lows, read How to Treat a Low Blood Sugar .
Ideal Blood Sugar Levels For Weight Loss
To keep your blood sugar level normal, your reading have to be:
- Fasting: 4.0 to 5.4 mmol/L .
- 2 hours after eating: Up to 7.8 mmol/L .
Unlike the gradual rising and falling, which normally happens throughout the day when eating, sugar spikes occur after eating foods that have a very high amount of sugar, or when eating carbs that break down into smaller glucose units.
If you checked your blood sugar after eating and turned out its higher than normal, then, you can follow these tips to avoid being in the danger zone of gaining more weight and developing diabetes.
Is Calorie Counting The Best Way To Lose Weight
Many people have tried calorie counting using apps like MyFitnessPal, but sadly, very few people achieve the long-term success they hoped for.
- Most of us live unpredictable lives filled with family dinners, work lunches, and impromptu parties that make it impractical to weigh and measure everything we eat all the time.
- While we can be disciplined most of the time, it is those occasional meals when your calorie-tracking app isnt looking that spontaneously undo all your hard work.
- Even if you could weigh and measure everything you put into your mouth, the nutrition data in your app wont precisely match the foods you eat.
- Your body doesnt burn foods the same way that calories are measured in a bomb calorimeter .
In summary, while energy is always conserved, the factors on both sides of the calories in vs calories out equation are incredibly complex and beyond our ability to precisely measure or manipulate, even with the latest smart phone app or activity trackers.
While we would like to believe that our conscious brain is always in control and that we can use our willpower to eat less and move more, most people are unsuccessful at self-imposed starvation over the long term.
Prolonged fasting and very low-calorie diets eventually panic our lizard brain into wresting hunger control from our neocortex, rescuing us from what Lizzy perceives as imminent starvation.
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Can Losing Weight Get Rid Of Diabetes
New research has found that the more weight you lose, the more likely type 2 diabetes will go away.
Diabetes that goes away is good. But whats most important is diabetes that stays away. From the physicians and dietitians at the Pritikin Longevity Center, get key facts on how to lose weight and lose diabetes permanently.
Can losing weight get rid of type 2 diabetes? Yes. In fact, important new research published in The Lancet has found that the more weight you lose, the more likely type 2 diabetes will go away.
Hunger Training: How To Lose Weight Using Your Blood Sugar As A Fuel Gauge
We have designed Data-Driven Fasting to help you fine-tune your eating routine and find the minimum effective dose of fasting required to get the results you want.
Data-Driven Fasting is founded on the belief that you must first deplete both the glucose and fat in your bloodstream to burn stored body fat. You make this magic happen by measuring your blood glucose levels to confirm theyve dropped below Your Personalised Trigger before you eat.
Although theres nothing wrong with going 24 or 36 hours without food, youll sacrifice the benefits of fasting if you make poor food choices when you eat again.
While some people believe that you can eat whatever you want so long as you do it in a limited time, the reality is WHAT you eat when you refuel is critical to ensuring that you get the nutrients you need in the long term.
If you find yourself reaching for ice cream, cake, or pizza after your fast, chances are youd benefit by being a little less ambitious next time.
We use a concept known as Hunger Trainingto ensure that the time you spend fasting doesnt awaken your reptilian instincts and lead to poor food choices when you eat again.
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How Do You Control Type 2 Diabetes
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How To Lose Weight By Balancing Your Blood Sugar
All of these years, youve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions for weight loss.
And as one of Americas most profitable industries, fad-diet quick-fixes make tall promises, which only yield short-term results.
The truth is, theres an easier way to lose the weight and it has nothing to do with miracle nutrients, detox teas, or dieting. Instead, sustainable weight loss can be achieved by learning how to balance your blood-sugar levels.
Can you spare 10 minutes a day? Then you can do this 7-Day Paleo Weight Loss Bodyweight Workout Challenge!
Intermittent Fasting Extreme Calorie Reduction Or Skipping Meals
Any diet that promotes fasting for long periods can cause low blood sugar. Even if you arent taking diabetes medication, its important to maintain consistent eating patterns for weight management and blood sugar control. Be aware of how much you eat at any one time to avoid spiking your blood sugar.
Any weight loss diet that preaches very low caloric intake can also increase the risk of low blood sugar and reduced muscle mass. The bottom line: These kinds of diets should be supervised by your doctor.
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How To Use Your Blood Sugar Meter As A Fuel Gauge
Wouldnt it be great if there was a simple but precise fuel gauge for your body that you could use to tell if you:
- needed to eat now,
- are craving those yummy leftovers in the fridge just because you know theyre there,
- are reaching for food to soothe your emotions or relieve boredom, or
- are just eating out of habit ?
A blood glucose meter is as close as it gets to having an instantaneous fuel gauge to help you understand whether your hunger is real. Is it time to refuel and meet your bodys healthy nutritional requirements, or is it simply nom-nom Netflix nosh, mindlessly pass the popcorn, please time?
Unlike an Ouija Board, your glucometer never lies. Its honesty makes it your new BFF if fat loss and healthier biomarkers are your long-term goals.
Maintaining blood glucose levels in the healthy non-diabetic range is crucial to your overall metabolic health. However, our analysis of hundreds of people who have used Data-Driven Fasting to date shows that:
- many people who have some experience with fasting, low-carb, or keto diets have very stable blood glucose already, and
- manipulating your diet to achieve even more stable blood glucose does not necessarily lead to fat loss or improved metabolic health.
The reality is you need to manage your blood glucose level beforeyou eat to lose body fat. With Data-Driven Fasting, you will learn to use a glucose meter as a fuel gauge to lose fat without pushing your body too hard.
Yes, it is that simple!
Also Check Out These Articles
If you need some extra weight loss tips to get you started losing weight, then check out our Little Known Weight Loss Tips article. Here you will get some tips and tricks to help you lose weight most people did not think about.
Finally, if you are looking for a fat burner to help you lose weight, check out our review of the female fat burner Trimtone.
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The Relationship Between Diabetes And Weight Loss
Obesity is a major risk factor for developing insulin resistance. And insulin resistance is a big step toward developing Type 2 diabetes. Its also a major obstacle to achieving long-term blood sugar control. But weight loss can be an effective antidote with one study showing that losing 16% of your excess pounds can put diabetes into remission.
Staying at a healthy weight is also a worthy goal if you have Type 1 diabetes. But people with Type 1 diabetes cant make insulin and need to take an injectable version. In turn, taking insulin can lead to weight gain as can eating extra carbs to stabilize low blood sugars so additional measures are needed.
How Diabetes Can Cause Weight Loss
Insulin is a hormone the body produces to absorb sugar, or glucose, from the foods you eat. Insulin converts sugar into energy that fuels your brain, muscles, and the rest of your body.
If you have diabetes, your body either doesnt make enough insulin or it cant effectively use the insulin it does make. As a result, the sugar stays in your bloodstream instead of being converted into energy, and your blood sugar rises.
Because the sugar stays in your blood, your body doesnt get the fuel it needs. As a result, it begins burning fat and muscle for energy, which can result in unexplained weight loss.
The most common types of diabetes are Type 1 and Type 2 diabetes. With Type 1 diabetes, the body produces little or no insulin because the immune system attacks insulin-producing cells. Type 1 diabetes often develops in early childhood.
With Type 2 diabetes, the body doesnt produce enough insulin or becomes resistant to it. This type of diabetes often occurs later in life and is thought to develop due to lifestyle factors such as being overweight and inactive as well as genetic factors.
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What Is Diabetic Ketoacidosis
If you think you may have low blood sugar, check it even if you dont have symptoms.
When too many ketones are produced too fast, they can build up in your body and cause diabetic ketoacidosis, or DKA. DKA is very serious and can cause a coma or even death. Common symptoms of DKA include:
- Fast, deep breathing.
- Nausea and vomiting.
- Stomach pain.
If you think you may have DKA, test your urine for ketones. Follow the test kit directions, checking the color of the test strip against the color chart in the kit to see your ketone level. If your ketones are high, . DKA requires treatment in a hospital.
DKA happens most in people with type 1 diabetes and is sometimes the first sign of type 1 in people who havent yet been diagnosed. People with type 2 diabetes can also develop DKA, but its less common.
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Break The Sugar Addiction
If youre hooked on sugar, dont try to eliminate all sugary foods at once. If you deny yourself even a single piece of candy or sliver of cake, youll only crave sweets more. Instead, eat a healthy diet made up of more satisfying foodswhole grains, fruits, vegetables, healthy oils, and lean protein. Steer yourself away from sugar and eat these foods, which are digested more slowly. Theyll help to even out your blood sugar and you wont have spikes and crashes all the time, Dr. Hauser says.
Here are a few suggestions to help you break the sugar habit:
Keep sugary foods away. Dont tempt yourself by stocking candy, cookies, and other high-sugar foods in your cupboards and fridge. As a substitute for these things, keep fruit around, suggests Dr. Hauser.
Sweeten foods yourself. Start with unsweetened iced tea, plain yogurt, and unflavored oatmeal. Then add your own sweetener. No matter how much sweetener you add, you probably wont put in as much as the manufacturer would have, according to Dr. Hauser.
Watch for hidden sugars in foods. Be wary of foods where sugar tends to hide, including reduced-fat products. When companies take out the fat, they add back almost all the calories in sugar, Dr. Hauser says. Read labels. Avoid products that list sugar as the first ingredient or that contain several different types of sugar its one way manufacturers avoid having sugar listed as the first ingredient.