How Does Cinnamon Affect Diabetes
Results from a clinical study published in the Diabetes Care journal in 2003 suggest that cassia cinnamon improves blood glucose and cholesterol levels in people with type 2 diabetes, and may reduce risk factors associated with diabetes and cardiovascular disease.
A daily intake of just 1, 3, or 6 grams was shown to reduce serum glucose, triglyceride, LDL or bad cholesterol and total cholesterol after 40 days among 60 middle-aged diabetics.
Another study reported in the July 2000 edition of Agricultural Research Magazine found that consuming just 1g of cinnamon per day can increase insulin sensitivity and help manage or reverse type 2 diabetes
In addition, more recent analysis published in 2007 in The American Journal of Clinical Nutrition showed that 6g of cinnamon slows stomach emptying and significantly reduces hyperglycemia after meals without affecting satiety.
As a result of the scientific evidence available, many health experts claim that cinnamon contains properties that are beneficial for blood sugar regulation and treatment of type 2 diabetes.
However, bear in mind that like many natural compounds cinnamon is yet to be medically approved for prevention or treatment of any disease.
It Can Imitate Insulin And Increase Insulin Sensitivity
In those with diabetes, either the pancreas cannot produce enough insulin or cells do not respond to insulin properly, leading to high blood sugar levels.
Cinnamon may help lower blood sugar and fight diabetes by imitating the effects of insulin and increasing glucose transport into cells .
It can also help lower blood sugar by increasing insulin sensitivity, making insulin more efficient at moving glucose into cells.
One study of seven men showed taking cinnamon increased insulin sensitivity immediately after consumption, with the effect lasting at least 12 hours .
In another study, eight men also demonstrated increases in insulin sensitivity following two weeks of supplementing with cinnamon .
Cinnamon can lower blood sugar by acting like insulin and increasing insulins ability to move blood sugar into cells.
What Are The Health Benefits Of Cinnamon
In addition to regulating blood glucose and lowering cholesterol, cinnamon has been shown to:
- Have an anti-clotting effect on the blood
- Relieve pain in arthritis sufferers
- Boost the bodys immune system
- Stop medication-resistant yeast infections
- Reduce the proliferation of leukaemia and lymphoma cancer cells
- Preserve food by inhibiting bacterial growth and food spoilage
- Be a great source of vital nutrients, including calcium, fibre, managanese and iron
The majority of these health benefits are associated with use of true cinnamon and not cassia bark cinnamon, which is the species involved in most diabetes research.
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Does Eating Apple Help You Lose Weight
With its 50 kcal per 100 hectograms of product, apples are certainly a low-calorie fruit. Be careful because the apple is not slimming. In fact, no food alone can make you lose weight. The apple contains many simple sugars, such as glucose, fructose and sucrose. It also provides fibers, in particular pectins, which are soluble fibers, capable of dissolving in water and forming, once they arrive in the intestine, a gelatinous mass capable of preventing the absorption of lipids, sugars and other excess substances .
Cinnamon And Heart Health
While cinnamon is a bit of a celebrity in the diabetes world, its also an important spice for heart health. This is great news since people with diabetes are twice as likely to suffer from heart disease as those without diabetes.
In people with type 2 diabetes, cinnamon was found to lower unhealthy LDL cholesterol levels and triglycerides while also increasing HDL cholesterol levels. In addition to healthier cholesterol levels, theres some evidence that cinnamon can also help to lower blood pressure.
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Cinnamon For Cholesterol Levels
Reducing cholesterol/ lipid levels is another proposed benefit of cinnamon.
And indeed, research indicates cinnamon supplementation 3 g/day for 8 weeks helps lower triglycerides and LDL cholesterol, with no major influence on HDL cholesterol.
Another review confirmed that supplementing with cinnamon for 4 to 12 weeks may help lower total cholesterol, triglycerides, and LDL. And even help improve HDL.
Since diabetes increases your risk of heart disease, any natural substance that can help is worth including in your routine, especially since cinnamon can even be included in your everyday eating routine, too.
Cinnamon has also been shown to tackle high blood pressure, another heart disease risk factor.
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How To Choose The Right Cinnamon
You may be wondering why I specifically call out Ceylon cinnamon. Isnt all cinnamon the same? Not really. Often referred to as true cinnamon, Ceylon cinnamon is different from the more commonly found Cassia cinnamon. Ceylon and Cassia both possess at least some of the health benefits associated with cinnamon consumption, such as insulin regulation and antimicrobial and anti-fungal properties. The primary factor that sets them apart is a blood-thinning compound called coumarin.
In large amounts, coumarin can be toxic to the liver. Cassia has far more coumarin than Ceylon, with the amounts in Ceylon being negligible. Coumarin also plays a key role in giving cinnamon its taste, which is why Cassia has a stronger flavor than Ceylon. Seeing that I take large amounts of cinnamon every day for its insulin-regulating properties, better to protect my liver and go with the Ceylon.
You can also reduce coumarin levels by making a cinnamon tea. The coumarin is mostly left behind in the sediments, but the tea still has the same benefits.
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May Regulate Blood Sugar
Research has shown that regular cinnamon supplementation may result in lower levels of blood sugar, believed to be caused by reduced insulin sensitivity. For those suffering from Type 2 diabetes, this can be important, as high blood sugar must be constantly monitored. A study conducted by researchers from the University of Burmingham, UK, and published in the Diabetes, Obesity and Metabolism Journal, showed that 7 men taking cinnamon regularly experience increased insulin sensitivity for at least 12 hours.
In another study conducted by a team of French researchers and published in the Journal of American College of Nutrition, a consumption of 500 mg of cinnamon powder daily for not less than 12 weeks might have led to a 14 percent drop in the oxidative stress levels among those with insulin resistance. This is important, as a study published in the Recent Patents on Inflammation and Allergy Drug Discovery Journal, has called oxidative stress as the potential reason for people developing various kinds of chronic diseases, that include Type 2 diabetes.
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The Surprising Side Effects Of Eating Too Much Cinnamon
Not all cinnamon is created equal. There are two common types of cinnamon, cassia and Ceylon. Cassia, the one on supermarket shelves, is widely available and more affordable than Ceylon. Ceylon is often known as true cinnamon, but both are made from the inner bark of Cinnamomum trees .
While we might think of the spice as harmless, there are some surprising side effects to eating too much cassia cinnamon because it contains the chemical coumarin. While Ceylon cinnamon has only trace amounts of coumarin, cassia cinnamon has seven to 18 milligrams of coumarin per teaspoon, according to a 2012 study.
According to a 2010 review published in the Molecular Nutrition and Food Research, the tolerable amount of cassia cinnamon per day is 0.1 mg/kg body weight. For someone whoâs 160 pounds , the limit is 7.3 milligrams, which is less than one and a half teaspoons.
You may know some of the incredible health benefits of cinnamon, but you should be familiar with some of the surprising side effects of cinnamon.
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How To Manage Diabetes Without Medication
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Cinnamon Offers Many Medicinal Properties And One Of The Most Prominent Ones Is Its Ability To Deal With The Problem Of Diabetes
- Consuming cinnamon regularly may be beneficial for managing diabetes
- It contains some anti-diabetic compounds that lower blood sugar level
- Here some great ways of including cinnamon in your regular diet
Cinnamon is widely used to add a distinct flavour to various dishes. The aromatic spice is not just a part of the culinary world, but is also a popular ingredient in ancient Ayurveda healing practices. Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes. Diabetes is a disease that refers to unusually high amount of blood sugar in the body. The body is unable to produce enough insulin and process the glucose consumed, which eventually enters and stays in the bloodstream. This leads to spike in the blood sugar level. Cinnamon has certain qualities that help in maintaining the sugar level.
Cinnamon is known to control high blood sugar level
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May Boost Brain Function
Research has found that cinnamon is not only important for the body but may also be for the mind. Particularly in older generations, cinnamon is thought to improve cognitive speed, boost concentration and focus, and even stimulate the growth of new neural pathways. According to the Journal of Alzheimers Disease, further studies are needed to provide clinical evidence for the beneficial effects of cinnamon in Alzheimers and other degenerative neural conditions.
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Cinnamon For The Blood Sugar: Ceylon Vs Cassia
Cinnamon is known for its healing wonders, particularly on Type 2 Diabetes and Cinnamon contains Cinnamaldehyde. This compound is able to imitate insulin as well as its function. Insulin produced by your pancreas. What it does is that it brings glucose from the bloodstream and transports them to your cell. If you have Diabetes, the insulin in your body is not enough to transport the glucose from your bloodstream. This results in a high blood glucose level.
Cinnamaldehyde has the power to imitate the insulins function, which is to transport the glucose from your blood into your cells. Basically, it assists the insulin in your body to help it cope with the amount of glucose within your bloodstream.
Now, as stated earlier, there are two types of Cinnamon, which both contain Cinnamaldehyde. However, Cassia Cinnamon has a high Coumarin content which can kill your liver and kidney, when taken in excess amounts. Doctors strongly suggest that Cassia shouldnt be taken daily, or your liver may suffer. Ceylon Cinnamon for blood sugar , on the other hand, has very low coumarin content and is safe for daily use.
Overall, Ceylon Cinnamon for blood sugar is the ideal type of Cinnamon for diabetes.
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Can You Lower Blood Sugar With Cinnamon
Youve no doubt heard that type 2 diabetes has reached epidemic levels in this country and many others. That means that millions more people have pre-diabetes, blood sugar that is headed in the wrong direction though it doesnt yet qualify as outright diabetes. There are ways to reverse this condition. In fact, you might be able to lower blood sugar with cinnamon.
How To Eat Cinnamon To Lower Blood Sugar While On Diabetic Medicine
Although a sprinkle of cinnamon on your breakfast cereal may not be an effective tool for lowering glucose levels, cinnamon extract, taken in capsule form, might improve blood glucose levels. Taking at least 1g, but no more than 6g of cinnamon daily might reduce fasting glucose levels by almost 30 percent and reduce triglyceride levels and total cholesterol levels as well. Because cinnamon may have a drastic effect on your diabetes, always consult your doctor before adding cinnamon to your diet as part of your diabetes treatment plan. Monitor your blood sugar levels closely, as you may have to decrease your diabetes medication. Video of the Day Use cassia cinnamon, the most common variety sold in the U.S. — although it’s grown in Central America, Indonesia and China — rather than Ceylon cinnamon. Add cinnamon to your diet gradually. Start with 1g daily and take it gradually throughout the day, rather than taking it all at once. Record your glucose levels and note any changes to discuss with your doctor. Do not stop or alter your current diabetes medications without consulting your physician. Gradually increase the amount of cinnamon in your diet, constantly monitoring your glucose levels. Researchers are not sure why cinnamon affects glucose levels, and several studies have shown mixed results. Diabetes Health reports that “data regarding cinnamons efficacy in reducing glucose levels in patients with diabetes is inconsistent at best.”Continue reading > >
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Interactions With Other Medicine
Additionally, cinnamon may interact with certain medications. Because of the coumarin content, you should use caution when taking cassia cinnamon with other medications that can harm the liver. This includes acetaminophen and cholesterol-lowering medications known as statins. Additionally, since cinnamon may lower blood sugar, it should be used with caution alongside other diabetes medications. If you are thinking about taking cinnamon supplements, talk to your healthcare provider for a full list of medications that may have an interaction.
But lets return to the question at hand, whether cinnamon should be used to treat diabetes or not. In short, there currently is not enough evidence to recommend that anybody use cinnamon to control their blood sugar. Instead, staying compliant with your diabetes medications, regularly seeing your doctor, and engaging in weight loss, diet, and exercise are still the best ways to control diabetes.
Tips For Using Cinnamon
The studies so far on the glucose-altering effects of cinnamon have used small quantities of the spice usually a teaspoon or less.
Just as different medications produce varying results and side effects in different people, cinnamon will not reduce blood sugar in every individual that tries it. Some people may even experience side effects.
Tips for consuming cinnamon safely and effectively include:
- Keep a food log.
- Stick to a diabetes care plan. Cinnamon is not a substitute for blood sugar monitoring, a healthful diet, or diabetes medications.
- Speak to a doctor before trying any new treatments for diabetes, including cinnamon and other herbal remedies. These might interact with existing medications or have unexpected effects on blood sugar.
- Use cinnamon as a flavoring agent for healthful foods, such as oatmeal and muesli. People should avoid eating cinnamon rolls, sticky buns, or other sugary foods that are rich in cinnamon or cinnamon flavoring.
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Good Food For High Blood Sugar
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