Canopy Health: Your Partner In Diabetes Health
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References:
American Heart Association Recommendations for Physical Activity in Adults. . American Heart Association. Retrieved from
Cotey, S. . 6 Best Tips to Lower Blood Pressure When You Have Diabetes. Health Essentials. Retrieved from
Heart-Health Screenings. . American Heart Association. Retrieved from
Iliades, C. . Diabetes and High Blood Pressure: How to Manage Both. Everyday Health. Retrieved from
- May 24, 2019
- May 17, 2019
- May 09, 2019
How To Treat A Low Blood Sugar Level Yourself
Follow these steps if your blood sugar level is less than 4mmol/L or you have hypo symptoms:
You do not usually need to get medical help once you’re feeling better if you only have a few hypos.
But tell your diabetes team if you keep having hypos or if you stop having symptoms when your blood sugar level is low.
Symptoms Of High Blood Pressure
High blood pressure is a fairly common problem these days. Many people who suffer from high blood pressure have no overt symptoms. Only during a routine check-up, their high pressure is detected. For this reason it is very important that a person gets his blood pressure checked regularly. Some people experience certain symptoms if their blood pressure increases above the normal level. They are as follows:
Waiting for these symptoms to appear is quite risky. Moreover, they might not be good markers of high blood pressure as well. These symptoms generally appear in case of a hypertensive crisis which can be life threatening. A hypertensive crisis is when the systolic blood pressure is above 180 and the diastolic blood pressure is above 110. If this is the case then the person needs emergency medical care.
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Prevents Energy Slumps :
Consuming high amounts of any type of sugar appears to raise energy levels in proportion to the amount consumed. But it soon results in a sharp drop in energy levels.
Sugar gets broken down very quickly and causes a spike in blood sugar levels. During this time, the brain stops producing orexin, the neuropeptide responsible for feeling alert.
Excess dietary sugar affects the brain, nerves, digestive system and muscles. If the body is not receiving proper nutrition, it results in fatigue and tiredness.
Instead of going for a sweet beverage or a sugary dessert, opt for a protein-packed snack to keep you alert and full of energy.
Early Signs Of Diabetes Type 2
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Does Sugar Raise Blood Pressure
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What Are The Signs & Symptoms Of Low Blood Sugar
Different people may feel low blood sugar levels differently. People with low blood sugar may:
- feel hungry or have “hunger pains” in their stomach
- feel shaky or like they’re trembling
- have a rapid heart rate
- feel sweaty or have cold, clammy skin
- have pale, gray skin color
- have a headache
- have seizures or convulsions
- lose consciousness
If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. It may help you figure out when you’re having a low blood sugar level more quickly the next time.
Possible Ways Barometric Pressure Changes May Affect Your Health
Weather has long played an important role in our daily lives. Hot or cold temperatures affect your body in a variety of ways, but there is another factor that is often overlooked. The changes in barometric pressure can also affect your body and health.
Barometric pressure is the weight of the atmosphere, or the atmospheric pressure. You can also think of it as the weight of the air.” This pressure can be measured by an instrument called a barometer. Its measurement can be communicated in terms of inches , millibars , or millimeters of mercury .
We will explore a few of the ways that changes in the weather and barometric pressure may affect your wellbeing.
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What Puts People With Diabetes At A Higher Risk Of Bouts Of Low Blood Pressure
Diabetes and age-related changes can result in damage to your nerves involved in monitoring blood pressure as well as your reflexes that help constrict blood vessels and increase heart rate to compensate for standing up or eating a meal. Your nerve sensors in your arteries that monitor blood pressure may not work as effectively if you have diabetes especially if you have poor blood sugar control making them more prone to a drastic drop in blood pressure.
Promotes Sound Sleep :
Cutting back on sugar can help maintain blood sugar levels and also increase the level of serotonin within the brain, promoting a healthy and consistent sleep pattern.
Also, sugar suppresses the activity of orexin, a neurotransmitter produced in the brain that helps regulate arousal, wakefulness and appetite. High sugar leads to large amounts of glucose in the bloodstream, which suppress the activity of orexin neurons in the brain.
Try cutting sugar out of your diet, or at least limit your intake, to enjoy better sleep. You might be surprised by how much better you are sleeping!
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More Studies Indicating How Sugar Raises Blood Pressure
In 2014, researchers concluded sugar had a direct effect on blood pressure independent of weight gain. They researched dietary intervention trials between 1965 and 2013. The trials compared sugar in diets which measured the effects on cholesterol and blood pressure. Their findings confirmed sugars contributed to cardiovascular risk independent of body weight gain .
A study published in 2012, compared high fructose corn syrup soft drinks with sucrose sweetened soft drinks. Forty men and women were given 24 ounces and examined over a 6 hour period. Both drinks showed an increase in blood pressure but the high fructose corn syrup drink raised systolic blood pressure more . The average increase was 15 mm Hg systolic and 9 mm Hg diastolic.
A 2 week diet high in fructose was shown in 2010 to increase systolic BP by 7 mm Hg and diastolic BP by 5 mm Hg. In addition, there was an increase in heart rate, triglycerides and fasting insulin .
In 2014, a study examined added sugar intake and cardiovascular diseases. The researchers observed a significant link between added sugar intake and increased risk for cardiovascular disease death .
If you found this Blood Pressure topic interesting check out these related blood pressure articles also found in this same website:
Antipsychotics To Treat Mental Illnesses Such As Schizophrenia
Certain antipsychotic drugs, which are used to treat schizophrenia and other mental illnesses, can increase your blood sugar levels. Those medications are typically used for months or years at a time, so that is definitely an issue to be aware of, Hsieh says.
But a study published in May 2016 in the journal Schizophrenia Bulletin found that among schizophrenia patients with newly diagnosed diabetes, those who took antipsychotics ended up with fewer advanced diabetes complications, despite the potential for these drugs to increase blood sugar. A possible explanation is that antipsychotic treatment can improve the patients physical, psychosocial, and self-care functioning, thereby enhancing healthy behaviors and decreasing the risk of diabetes complications, the authors write.
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How To Control Blood Pressure
There are many things you can do to manage your blood pressure. Healthy eating, physical activity, managing weight and stress, and taking your medications as prescribed can all help.
Healthy eating
With time, your taste buds will adjust to the natural flavours of food without added salt.
Talk to a registered dietitian to learn more about healthy eating.
| Vegetables and fruits more often | Limit processed, smoked and cured foods |
| Low-fat dairy products | Adding salt at the table and use a minimum amount in cooking |
| Legumes more often | Seasonings that contain the words salt or sodium, such as garlic salt, celery salt, Kosher salt, sea salt or monosodium glutamate |
| Whole grains, such as whole-wheat breads, cereal, pasta and brown rice | Limit frozen convenience foods and fast-food restaurant meals |
| Lean meats and poultry without added salt | |
| To flavour your foods with herbs, spices, fresh garlic, garlic powder, onion powder, lemon or vinegar instead of salt | |
| To eat fish at least twice a week | |
| Unsalted or no added salt items |
Physical activity
Build physical activity into your day. Regular physical activity can improve blood pressure and heart health. Aim for 150 minutes of physical activity per week.
Check with your health-care team about the exercise routine that is suitable for you. Both aerobic and resistance exercises are recommended for people with diabetes.
Be a non-smoker
Manage stress
Limit alcohol intake
Medication
Niacin To Bring Down Bad Cholesterol
Niacin is a B vitamin available as an over-the-counter supplement. It can have cholesterol-lowering effects, but like statins, it can also raise blood glucose in people with diabetes. A study published in February 2016 in the journal Heart also concluded that niacin increases the risk of developing diabetes in the first place.
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Your Blood Pressure Test
Your doctor or nurse uses a blood pressure monitor to check your blood pressure. Theyll put a cuff around your arm and inflate it. This restricts the blood flow for a few seconds. This can feel uncomfortable but isnt painful. The cuff then deflates, the monitor takes a reading and your doctor or nurse will take the cuff off.
You should get this test at least once a year. Its usually part of your annual review and is one of your essential diabetes health checks.
If you want to, you can buy a blood pressure monitor yourself to use at home. You can get this from a chemist or pharmacy, or order one from our shop. You dont have to do this, but some people find it helps them manage their diabetes better. In some areas, diabetes care teams have suggested people buy their own home blood pressure monitoring kit, during the coronavirus pandemic while access to routine care is disrupted. You can find a list of blood pressure monitors to use at home from the British and Irish Hypertension Society website.
We know that wont be possible for everyone, and we dont think people should have to pay for these devices. Were calling on the NHS to find other ways to make these available for free.
Its fine to use a monitor yourself, but speak to your healthcare team first to make sure youre using it right. Make a note of your readings and speak to your doctor or nurse if youre ever worried.
Tips For Managing Medication That Affects Blood Glucose
Despite these risks, you may find yourself needing to take one of these drugs while managing diabetes. Fortunately, you can take a few steps to help keep your blood sugar controlled, including the following:
Pause before immediately taking a new medication. Patients should always consult the pharmacist or their doctor before they start any new over-the-counter medication, Vivian says.
Clear it with your main diabetes doctor. If a specialist, like an orthopedist or psychiatrist, prescribes a new medication, check in with your certified diabetes educator or primary care doctor to ensure that its okay to take and to coordinate any necessary adjustments to your diabetes medication, Hsieh says.
Take care of yourself. Prioritize diet and exercise if youre taking a medication that may affect your blood sugar control. Physical activity and healthy nutrition help to prevent as significant of a spike, so we may not have to make an aggressive change in the medication regimen, says Vivian.
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Potential Role Of Cardiac Autonomic Neuropathy
It is possible that an interaction between hypoglycemia-induced abnormalities of cardiac repolarization and autonomic neuropathy contributes to the risk of sudden death in individuals with diabetes. Diabetic autonomic neuropathy is known to be associated with an increased mortality, and resting QT intervals are generally longer in patients with autonomic neuropathy than in patients without . The recent demonstration that brief periods of experimental hypoglycemia impair CV autonomic function for up to 16 h is additional evidence for a clinically relevant interaction .
However, not all data are supportive, since individuals with diabetic autonomic neuropathy actually have smaller increments in QT intervals during experimental hypoglycemia than individuals without . The apparent paradox relates to the diminished sympathoadrenal responses that are observed both in patients with neuropathy and after repeated episodes of hypoglycemia. Thus, on the one hand, a combination of autonomic neuropathy and then a severe episode leading to a powerful sympathoadrenal response might substantially increase the risk of arrhythmia-provoked sudden death, whereas on the other hand, repeated hypoglycemia in a person with impaired sympathoadrenal responses and longstanding diabetes might be protective. The way in which these different factors interact to confer risk is poorly understood and requires further experimental work.
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Low Blood Sugar Can Increase Blood Pressure
Our body gets its energy to function properly from glucose, which is found in the carbohydrates we take in from the foods we eat. Insulin is responsible for pulling glucose from the bloodstream into cells, where it’s used for energy.
When our blood sugar levels are low, our body tries to keep essential organs working by causing various changes, including an increase in heart rate and peripheral systolic blood pressure . It also lowers central blood pressure .
Healthy Tips For Lowering Blood Pressure
Making certain lifestyle changes can not only reduce complications from diabetes but can also greatly reduce your risk of high blood pressure. In fact, lowering your systolic blood pressure by 10 points has been shown to lower all diabetes complication risks by 12 percent overall.
Here are some helpful tips:
- Regularly visit your primary care physician and take advantage of free blood pressure screenings.
- The American Heart Association recommends either 150 minutes per week of moderate-intensity exercise, 75 minutes per week of vigorous exercise, or a combination of moderate and vigorous activity each week.
- Maintain a healthy weight.
- Limit your salt intake to two grams per day, which is about one teaspoon.
- Eat a diet with low sugar but plenty of fruits, vegetables, fish, healthy fats, and whole grains.
- Dont smoke and drink only in moderation.
- Avoid nonsteroidal anti-inflammatory drugs , which can raise blood pressure. Take acetaminophen instead whenever possible.
If you have type 2 diabetes and high blood pressure, these lifestyle changes can help you get your diabetes and blood pressure under control. The goal is to live well with diabetes and work to prevent complications, and lowering your blood pressure is a critical step.
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How Long Is Medication Needed For
In most cases, medication is needed for life. However, in some people whose blood pressure has been well controlled for a period of time, medication may be able to be stopped. In particular, in people who have made significant changes to their lifestyle . Your doctor will be able to advise you if you can reduce any of your medication.