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Are Sweet Potatoes Ok For Diabetics

How To Enjoy Sweet Potatoes

Are Sweet Potatoes Good for Diabetics Sweet Potatoes and Diabetes

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation.

Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

As someone with diabetes, if you do consume sweet potatoes, the amount and how you prepare the sweet potato is important.

There was a study that showed that out of 70,773 people consuming three servings per week of mashed, boiled, or baked potatoes there was an increase in the risk of type 2 diabetes by 4%.

The study also looked at the consumption of French fries, and the risk elevated to 19%. Consuming fried potatoes can lead to weight gain and other health issues. For individuals with diabetes, weight control is important.

Is Sweet Potato Good For Diabetes Here Is The Information

Is sweet potato good for diabetes:Many people are confused about whether or not diabetics can eat potatoes. But it depends on how much you should consume.

A lot of people like potatoes. Potatoes can be added to our diet in various ways such as sambar, milk, frying, pakoda and so on. Potato is one of the most popular foods. Potatoes are rich in potassium and B vitamins and are a good source of fiber. But the question that many are worried about is whether diabetic patients should consume potatoes.

Sweet Potato For Diabetes: High Carb High Blood Sugar

While wed love to say eat sweet potatoes, theyre great for diabetes! The sad truth is, sweet potato is a high carb food and that basically equals high blood sugar for you.

Thats the simple equation but read on to discover the nutrition facts, potato comparisons and research around sweet potato for diabetes and prediabetes.

JUMP TO:What are sweet potatoes | Nutrition facts for sweet potatoes | Comparing potato varieties | Research on sweet potatoes and diabetes |

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Is Banana Good For Diabetes

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

Better Ways To Eat Potatoes

Are Sweet Potatoes Good For Diabetes

Potatoes may not be the best foods for diabetes prevention, but they can bring some important nutrients to your prediabetes diet. In the typical American diet, potatoes are the third greatest contributor of potassium and the fourth greatest contributor of fiber, both important nutrients for blood pressure and heart health.

Whenever you have potatoes, keep your portion to about a half-cup or 1 small potato, and try to avoid fried potatoes and potato chips. Have potatoes with a source of protein and, if you can, healthy fat to reduce the glycemic effect.

These other tips can help you make healthier potato choices.

Occasionally replace a side of potatoes with a small serving of whole grains to lower diabetes risk.

  • Consider non-starchy vegetables, cooked, raw, or in salads, as sides instead of potatoes.
  • Potatoes are a high-carb food, so remember to count them as carb servings along with any grains, beans, and fruit in your meal.
  • You can make your portion smaller by having half a baked potato instead of a whole one, or hollowing out your baked potato and instead filling it with lower-carb, healthy foods such as broccoli, shredded chicken, vegetarian chili, or non-fat sour cream or yogurt.
  • Replace some or all of the potato with non-starchy or lower-carb vegetables, such as using cauliflower or carrots in mashed potatoes, or roasting turnip pieces when you roast potatoes.
  • Snack of raw vegetables or baked kale or radish chips instead of potato chips

Also Check: Glycemic Excursions

Are Sweet Potatoes Good For Diabetics

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Diabetics have to keep a close eye on their diets, in order to manage carbohydrates and limit their impact on blood glucose and insulin levels. That means high-carbohydrate foods can be problematic, but some, such as sweet potatoes, offer substantial nutritional benefits to offset their impact on blood sugar. Deciding how much or how often you can consume them is an individual decision, but sweet potatoes can certainly find a place in a diabetic meal plan.

What Are The Health Benefits Of Sweet Potato

The sweet potato, often mistakingly called a yam, is considered a superfood because of its many health benefits.

There are several nutrients provided by the sweet potato, including Vitamin A, Vitamin C, iron, protein, fiber, and 448 mg potassium per cup. This can lead to everything from better eyesight to improved muscle development.

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Sweet Potato Diabetes Benefits

So, diabetics are better off selecting carbohydrate-containing diet with a moderate or low-GI compared to other high glycemic index foods, as they always break down more slowly inside your body, having smaller fluctuations in insulin levels and blood glucose. Sweet potato for diabetes type 2 also good for everyone.

What Are The Nutritional Benefits Of Potatoes And Are They All The Same

Can Diabetics Eat Sweet Potatoes

An average-sized potato weighs five ounces and contains 110 calories, two grams of fibre, three grams of protein and no fat. All potatoes provide good sources of potassium, and vitamins C and B6. They contain smaller amounts of thiamin, riboflavin, folate, magnesium, iron and zinc.

However, there are some differences in the nutritional benefits of regular potatoes. For example, waxy potatoes contain fewer calories, carbohydrates and fibre than starchy potatoes, as well as slightly higher levels of vitamin K and niacin.

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How To Safely Feed Sweet Potatoes To Dogs

Dogs like sweet potatoes. They are good when they are boiled or baked and then mashed, sliced, or cubed up. Sweet potatoes can also be mixed in with your dog’s regular meal for a healthy and tasty addition.

  • Sweet Potato Fried and Chips: Sweet potato fries and chips made for humans can have unhealthy things in them, like salts or sugars. These are bad for your dog. If you want to share them with your pet, make them fresh instead of using processed ones. Also, avoid adding any seasonings.
  • Dehydrated Sweet Potatoes: Dogs love dehydrated sweet potatoes. They are good for them because they are healthy. You can make them in the oven or a dehydrator.
  • They come out with a slight chewiness, so it satisfies their chewing needs. DIY is an option for those who want to make them themselves.
  • Mixing With Other Fruits: Mixing sweet potatoes with other fruits and veggies is a good way to add more nutrition to your dog’s diet. Mix them with strawberries, blueberries, broccoli, bananas, or put them in yogurt smoothies.

Kale And Sweet Potatoes Contain Disease

What makes a food super? When it comes to type 2 diabetes, its not just about foods that pack lots of nutrients. For a diabetes-friendly diet, you also need foods that will help keep your blood sugar levels in check. There is no one single best food for type 2 diabetes. Instead, the best diet for type 2 diabetes is one that is based on whole foods and is rich in fiber, protein, and a moderate amount of healthy carbohydrates.

Its true that people with type 2 diabetes need to watch their carb intake, but they dont have to follow a fad low-carb diet. On the contrary, says Leah Kaufman, RD, CDCES, of Leah Kaufman Nutrition in New York City, the best diet for people with type 2 diabetes is a well-balanced diet that has a healthy amount of carbs, protein, healthy fats, and vegetables per meal.

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How can you tell a good food from a bad one when it comes to managing diabetes? Look for items that contain healthy fats and are high in vitamins, minerals, and fiber, says Sue McLaughlin, RD, CDCES, at Burgess Health Center in Onawa, Iowa. Its also crucial to eat a wide variety of foods to make sure youre getting a healthy mix of macronutrients, phytochemicals, and essential fatty acids.

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Superfoods is a term used to describe nutrient-packed foods that may have more health benefits than other foods, says Kaufman, adding its not a medical term.

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How Much Sweet Potato Should A Diabetic Eat

A standard serving size is one half cup.Thisisroughlyhalfofamediumsweetpotato.

Its a good idea to treat the sweet potato as the main starch for the meal. Try to make the rest of the foods relatively low GI . This will help ensure that you dont have issues with your blood sugar levels with unwanted spikes.

When Is Sweet Potato Bad For Diabetics

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Even in eating healthy food, moderation is still very important. Sweet potatoes will do more harm than good to a diabetic that eats them too much.

Research has shown that various methods of processing carbohydrate-containing food have effects on the glycemic indices of the new turned food. Therefore, the highly rich, low glycemic tuber, sweet potato, can have an increased glycemic index. This is shown in the difference in the GI of the baked and the boiled sweet potato.

Thus, eating a small to moderately sized sweet potato meal, that is boiled rather than baked will be best for someone with diabetes.

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How Are You Serving Your Starchy Vegetables

Another concern of potatoes with prediabetes and other starchy vegetables is what you may eat with them. Pumpkin pie, sweet potato casserole with marshmallows, and acorn squash baked with brown sugar are laden with sugar, and corn on the cob with butter and mayo-based pea salads have extra fat that you probably do not need.

Potatoes also often come as part of an unhealthy package. Fried potatoes, such as french fries and hash browns, and mashed or baked potatoes with butter are high in calories and fat before considering what you might eat with them. For example

  • Fries and a burger
  • Mashed potatoes and fried chicken
  • Baked potato with sour cream and bacon
  • Potato chips with dip

Sweet Potatoes Vs Other Potatoes What Are The Differences

Sweet potato is only a variety of potatoes. There are other varieties of potatoes in the market that must not be mistaken for sweet potatoes.

These varieties of potatoes, though related, have a difference in their nutrient content. Thus, have different effect to health and affects the fasting blood sugar level differently.

The first step to differentiating the sweet potatoes from other varieties in a market or farm is by their marked physical appearance, different from the regular potato.

When you see a sweet potato, youll be able to tell by its small or medium-sized tapering tuber. A thick but, smooth skin accompanies this fusiform shape.

It has an outer light-brown color, with its inner flesh ranges from orange to purple color, depending on the variety of the sweet potato.

The sweet potato is also differentiated from other potatoes by its nutrient content, literally. Its high vitamins A content gives its flesh a characteristic orange color, which other potato does not have.

When peeled, the sticky white ooze from the sweet potato can be used to differentiate it from the regular potato. The white ooze, resulting from excess starch mixed with sugar in the flesh of the sweet potato, is not seen in other potatoes.

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These are some ideas for getting the most out of those starchy vegetables.

  • Add sweet potatoes, peas, or corn to chicken and vegetable soup.
  • Mix corn with bell peppers, tomatoes, olives, feta cheese, and olive oil for a side dish.
  • Stuff acorn squash with ground turkey, Italian seasoning, and tomatoes.
  • Blend pumpkin into soup or chili to thicken it.
  • Bake zucchini and sweet potato strips with a drizzle of olive oil, and serve them with a veggie burger on lettuce.
  • Make egg, chicken, or tuna salad with peas and plain yogurt.

The best diet for prediabetes helps you lose extra weight and lower blood sugar. Potatoes can be part of that diet if you eat them in moderation, cook them in healthy ways, and eat them with nutritious foods. Lark DPP can help you with healthy eating to prevent diabetes without feeling deprived, and maybe even while having fun along the way.


  • American Diabetes Association. Non-Starchy Vegetables. Edited August 25, 2017.
  • Muraki I, Rimm EB, Willett WC, Manson JE, Hu FB, Sun Q. Potato consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Diabetes Care. 2016 39:376-364
  • Find your healthier self

    Can Dogs Eat Raw Sweet Potatoes

    Is sweet potato better for diabetics than normal potatoes?


    White potatoes are not good for dogs if they eat them raw. They can be toxic. Sweet potatoes, on the other hand, are not toxic since they are not related to white potatoes.

    Cooked sweet potatoes are good for dogs. Raw sweet potatoes may make your dog’s stomach hurt. For this reason, you should only feed them cooked sweet potatoes.

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    What Are Sweet Potatoes

    There are many different types of potatoes, from the basic white potato to purple potatoes, red potatoes, and sweet potatoes, among many others.

    Like all potatoes, sweet potatoes are root vegetables that are easily recognizable because of their bright orange color.

    Potatoes may vary in size and color but they all have one thing in common: theyre all starches, which means they are going to crank up your carb count, very fast!

    Is Sweet Potato Good For Diabetes

    Many people with diabetes have misconceptions about what to eat and what not to eat. Many people believe that potatoes have too many carbohydrates, so diabetics should avoid it. At the same time, some people believe that people with diabetes can eat potatoes in many ways. Here are some things you need to know about potatoes and diabetes.

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    Are There Risks To Eating Sweet Potatoes If You Have Diabetes

    Sweet potatoes are a better nutritional option than white potatoes. Even so, they should be enjoyed only in moderation, or they may negatively affect blood glucose levels.

    Some sweet potatoes are very large in size, making it easier to eat too much. Always opt for a medium-sized potato and make sure to include other healthy foods in your meal plan on a daily basis.

    When eaten in moderation, sweet potatoes can be part of a healthy food plan when youre living with diabetes. Some types of sweet potatoes may even provide benefits to help you manage your condition.

    These include Japanese sweet potatoes and purple sweet potatoes.

    Sweet potatoes are nutrient-dense but also contain carbohydrates. Keeping your portions small and boiling instead of baking will help ensure a lower GL.

    Can Dogs Be Allergic To Sweet Potatoes

    WHY are Sweet Potatoes Good for Diabetes

    Yes, and no. Sweet potatoes are not harmful or allergic to your dog in general, but sometimes when they eat a new food, their body might react in certain ways. Watch for any itchiness or breathing difficulties. Give them some time to adjust before you give them more sweet potatoes.

    Dogs with yeast or candida issues should be monitored for symptom flares. Sweet potatoes are a starchy carbohydrate and they can turn into sugar, which feeds yeast or candida.

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    Incorporate Spinach And Kale Into Pastas And Salads

    According to a previous review, eating 1 ½ cup of dark leafy greens, including spinach and kale, each day can reduce the risk of type 2 diabetes by 14 percent. Though the reason is unclear, it may be that leafy greens have a protective effect because they contain antioxidants like vitamins A and C. A cup of fresh, cooked kale offers 879 mcg of vitamin A, or about 98 percent of the DV, and 52.9 mg of vitamin C, or about 58 percent of the DV, notes the USDA. Leafy greens are also low in calories and carbohydrates , which is ideal for folks with type 2 diabetes.

    Is Egg Good For Diabetes

    Eggs are a versatile food and a great source of protein. The American Diabetes Association considers eggs an excellent choice for people with diabetes. Thats primarily because one large egg contains about half a gram of carbohydrates, so its thought that they arent going to raise your blood sugar.

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    Are Sweet Potatoes Part Of The Potato Family

    The simple answer is no. Sweet potatoes are actually a root vegetable, and they are a different species than regular potatoes. They can be baked, roasted, boiled, mashed or grilled. While botanically different from regular potatoes, they are often treated as a member of the potato family because of their similar consistency, flavour and cooking methods.

    High On Carbohydrates And Fibre Yam Is Suited For Weight Watchers And Diabetics As It Does Not Create Sharp Increase In Insulin Response

    WORST vegetables for DIABETICS! Potato vs sweet potato vs other veggies!(2020)-SugarMD

    A not so commonly-eaten vegetable, yam is a starchy tropical tuber high on carbohydrates. It is like potatoes and sweet potatoes, though not be confused with either. Loaded with nutrients specially fibre, yam has made it to the list of foods suited for management of weight, diabetes and blood cholesterol levels. Native to Africa and Asia, yam is commonly known as zimicand in India. Several varieties of yam are available. In Indian traditional medicine, the tuber is used as an aphrodisiac and antidiabetic.

    The nature of carbohydrates in yam differ from that of potatoes. Its high fibre content contributes to a glycemic index of 54, significantly lower than that of potatoes having a glycemic index of 80. This makes yam better suited for weight watchers, diabetics and those with heart disease as it does not create sharp increase in insulin response.A 2013 animal study in the British Journal of Medicine and Medical Research reported that intake of yam extract led to reduced food intake, blood glucose level and body weight. The benefits of yam go beyond this.

    Several varieties of yam contain steroids and alkaloids, plant substances that possess powerful physiological effects. Some of them have also been used to prepare oral contraceptives and medicines for arthritis.

    These effects may also have a potential to reduce the risk of breast cancer and heart diseases in postmenopausal women.

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