Not Eating Enough Fiber
When you lower your carb intake, you inadvertently may lose some of the fiber in your diet. Fiber has many benefits for diabetics like making you feel full faster, zero impact on blood sugar, and can lower your cholesterol. Fiber is a good thing!
- Apples are high in fiber for a sweet and filling treat.
- Start your day with a fiber rich bowl of oatmeal that will keep your sugar stable till lunch.
- Eat high fiber breads and cold cereals. Read best bread for people with diabetes for more information.
Does Wendys Use Expired Meat
When yall realize Wendys be serving expired meat, the video states. It shows no proof that the meat used in the Wendys is expired. In the comments below, some people claiming to work at Wendys claimed, I can confirm this. This is why I got food poisoning and never eat there again, one person wrote.
At Asian Restaurants: Hot And Sour Soup
Skip the wonton strips and duck sauce, which arent the best foods for people with diabetes, and fill up on a soothing bowl of broth instead. While I cant promise the soups from restaurants will be low in salt, I can tell you that traditional hot and sour soups are diabetes-friendly, says Zanini of the Chinese restaurant staple. This broth-based soup is made with tofu, eggs, and vegetables. Its a good choice if you are watching your blood sugar. Egg drop soup is another smart choice.
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At Mexican And Spanish Restaurants: Grilled Lime
While all foods at Mexican restaurants tend to be high in sodium, there are some choices that are usually lower in calories and fat and provide good nutrition, says Bannan, who suggests ordering a lime shrimp appetizer with a side salad topped with avocado. Even if these exact offerings arent listed on the menu, Tex-Mex joints should be well-equipped to cater to your request.
Strategies For Eating Out With Diabetes
- Think ahead about what you might eat before you arrive at the restaurant. If you are familiar with the menu, review it in your head and try to narrow down your options before you arrive.
- If you’re less familiar with the menu, see if you can find it online or call ahead to inquire about it. It’s easy to find something on a menu that you want to eat, but it takes longer to find something that will both satisfy your cravings and be compliant with your meal plan.
- Spending some time thinking about it ahead of time should help you to make a smarter food decision at the moment.
- For sit-down meals, build your meal by using the plate method. First, pick your lean protein , next your vegetable, fruit, low-fat dairy, and starch.
- When your food arrives, check that the portions match the plate method directions . If there is excess, ask for a doggie-bag and package up the excess food before you start to eat.
- If it isn’t already posted, request nutrient information on the menu items. It is becoming more commoneven required in some casesfor restaurants to provide this information. Knowing the exact amount of calories and carbs in the menu items can help you make an informed decision about what to eat.
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Best Fast Food Choices For Diabetes At The Biggest Fast
At Mexican And Spanish Restaurants: Bean Enchiladas
Sure, they seem indulgent, but an enchilada can be a healthy choice at restaurants for diabetes as long as you order one filled with beans and make some special requests. Generally speaking, a bean enchilada will be a better choice than a meat enchilada. And thats because beans have a winning combination of high-quality carbs, lean protein, and soluble fiber to help stabilize blood-sugar levels. Ask the kitchen to go light on the cheese and sauce and add extra veggies, Bannan says. Since enchiladas and restaurant dishes, in general, tend to be on the larger side, plan to eat half your meal and take the rest home.
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Fast Food And Diabetes
It happens to the most health conscious of us. Were on-the-go and havent taken the time to plan a balanced meal.
Perhaps its that something unexpected has come up and now were in a bind. We need something to eat, but dont have 30-60 minutes to go to a sit-down restaurant. What to do?
Fast food seems very appealing in those moments. But when it comes to fast food and diabetes, are there options that you can safely eat?
Thankfully, over the years, fast food restaurants have increasingly accommodated the demands for healthier alternatives to burgers, fries and soda. Now there are some better choices for our very busy lives.
This isnt a license to be lazy and start thinking your best nourishment comes through the window of your car in minutes. It is a nice assurance there are options out there that wont break you in terms of your calorie and carb budget!
Double Cheeseburger + Apple Slices
If its a big burger you crave, opt for a Double Cheeseburger rather than a Big Mac or Quarter Pounder with cheese. The reason: Youll get similar flavor without all of the extra bread or beef. It is still a lot of saturated fat-rich meat and cheese, howeverso balance them out with an order of apple slices on the side.
Nutrition information: 450 calories, 21 g fat, 11 g saturated fat, 85 mg cholesterol, 1040 mg sodium, 39 g carbohydrates, 10 g sugars, 2 g fiber, 25 g protein
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Keto On The Go: Low Carb Options At Wendys
Garden Side Salad, no dressing or croutons Caesar Side Salad, no dressing or croutons Lemon Garlic Caesar Dressing Ranch Dressing Light Ranch Dressing Italian Vinaigrette Thousand Island Dressing Buttermilk Ranch Dipping Sauce Diet Coke, Coke Zero, Unsweetened Iced Tea Minute Maid Light Lemonade, small 2 Jr. Bacon Cheeseburgers, plain + Caesar Side Salad, with dressing + small Minute Maid Light Lemonade 9 Net Carbs 3 Double Stack Cheeseburgers, plain with no bun + pickes + lettuce for wrapping 3 Net Carbs Grilled Chicken Sandwich, plain with no bun + Garden Side Salad + Ranch Dressing + Diet Coke 5 Net Carbs Triple Baconator, plain with no bun + mayonnaise on the side + bottle of water 3 Net CarbsContinue reading > >
Your Chances Of Developing Type 2 Diabetes Will Be Higher
The high sodium, fat, calorie, sugar, and carb amounts in fast food can also lead to an increased risk of Type 2 diabetes. Of course, other factors, like your age, family history, activity level, and blood pressure also play a role, but a diet high in trans and saturated fats increase the amount of triglycerides in your blood, which can up your risk of developing this type of diabetes. That’s not all: The high levels of sugar in some fast-foods can also be harmful.
For instance, Dunkin’s new Sugarplum Frozen Coffee with Cream sounds pretty delicious, but the 167 grams of sugar in a large goes well beyond the American Heart Association’s limit of 36 grams per day. A tip from the American Diabetes Association about how to control the sugar, fat, and other unhealthy ingredients says to order the smallest option or to split it with someone.
Other fast-food menu items have hidden sugar, too. Here are the 14 Unhealthiest Restaurant Menu Items of 2020.
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Thinking That Juicing Is Healthy For Diabetics
Here is the scary part about that thought in regards to diabetes juiced fruit has about as many grams of carbohydrates as a full sugar soda! Have a glass every now and then, but treat it as just that a treat!
- Try juicing just vegetables and make your own V8.
- Go ahead and make a nice fruit juice blend, but mix ½ and ½ with mineral water.
Mcdonalds Items You Can Order Without Any Modifications
For McDonalds salads, cut carbs by removing any croutons and choosing a salad dressing with as little added sugar as possible.
McDonalds Bacon Ranch Grilled Chicken Salad is a good example at 320 calories and 8 grams carbs.
Apple Slices 15 calories and 4 grams of carbs. Yes, in general we do suggest avoiding apples, but a few slices at McDonalds makes a reasonable option.
4 Piece Chicken McNugget 180 calories and 11 grams of carbs. Okay its only 4 nuggets, but youll be surprised they are actually quite filling.
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Wendy’s For People With Diabetes
|& check Fact CheckedXThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.|
|XThis DiabetesIQ content is fact-checked and expert-reviewed to ensure strict editorial guidelines. Our content is evidence-based and provides objective analysis while maintaining the highest editorial standards in accordance with our integrity policy.|
If you have diabetes, it’s essential tokeep your blood sugar levels in check every day to avoid a spike. This doesn’tmean, however, that every fast food treat should be off-limits.
Enjoying a trip to Wendy’s with yourfamily and friends is totally possible if you have diabetes. You just need toarm yourself with a little knowledge and planning so you can find low sugar andlow carb options on Wendy’s menu.
The best strategy to enjoy fast food suchas Wendy’s when you have type I or type II diabetes is to avoid blood sugarspiking carbs such as bread, sugar, rice, potatoes, fruit, juice, ice cream,soda, and baked goods. It’s also important to try to pair carbs with proteinfor a balanced meal.
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What can you have for breakfast at Wendy’s?
The good news is that you can enjoymultiple items if you’re visiting Wendy’s for breakfast. These range frombreakfast burritos to sandwiches and biscuits.
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At American Restaurants: Grilled Salmon
Steamed or grilled wild salmon is always a good option because its rich in omega-3 fats, says registered dietitian Patricia Bannan, RDN, author of Eat Right When Time is Tight.The nutrient helps ward off heart disease, which is important for those with type 2 diabetes, as they have an elevated risk of the condition. Pair your fish with a side of steamed or sautéed veggies. Bannan suggests non-starchy veggies like broccoli, spinach, carrots, green beans, and Brussels sprouts, as they wont spike blood sugar and are among some of the best foods for people with diabetes.
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Chicken Mcnuggets + Small Fries + Side Salad
An order of Chicken McNuggets is lower in carbohydrates than any sandwich youll get at McDonaldswhich means you can get a small order of fries all to yourself . If you dont mind some heat, request the Spicy Buffalo Sauce as your dipit will add only 30 calories and 1 gram of carbohydrates . However, the meal is missing one thing: color! Add in a side salad, which adds 2 grams of fiber, not to mention vitamins A, C, and disease-fighting antioxidantsall for a mere 20 calories.
Nutrition information: 420 calories, 22 g fat, 3.5 g saturated fat, 30 mg cholesterol, 510 mg sodium, 43 g carbohydrates, 2 g sugars, 5 g fiber, 14 g protein
Can People With Diabetes Eat Sandwiches And Burgers
I think one of the most annoying things I hear recommended for people with diabetes at fast food restaurants is to skip the bun and while I do sometimes recommend this if you really enjoy a bun on your burger, you can still have it! These classic fast food for diabetes choices are all about making fast food work for you. Ive chosen menu items that are lower in sodium, moderate in carbohydrate, and that have more fiber.
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At Breakfast And Smoothie Joints: Oatmeal
Oatmeal is another diabetes-friendly option that just about every breakfast joint has on their menu. Add walnuts to your cereal and get an order of eggs or turkey sausage to help balance blood sugar processing, Smith advises. Just make sure to send that little bowl of brown sugar right back to the kitchen when it arrives.
Baked Potato And Chili
“The Baked Potato with Broccoli and reduced-fat sour cream and a small Rich and Meaty Chili is one of the more nutritious fast-food meals we’ve come across. The potato in this meal provides an excellent source of potassium, which helps balance out some of the sodium in the chili. It can be difficult to get less refined carbohydrates in when eating at fast-food restaurants, and a baked potato is a great way to do so. The chili provides a good source of protein as well as fiberanother nutrient that tends to be hard to come by in fast-food meals. The meal has a balance of high fiber carbohydrate, protein, fat and veggies, which is important for making it satisfying, and a total of 500 calories with only 8.5 grams of fat.” Jarosh and Clarke
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Low Carb Burger And Sandwich Options At Wendys
If you want to indulge in a burger, you can get any burger bunless, or as a lettuce wrap to lower your carb count. Stick to a single patty to lower the amount of fat, and get your condiments on the side.
Same thing applies with chicken sandwiches as far as the bunless options. With chicken, be sure to go for grilled options rather than breaded for a much lower carb count.
What Can A Diabetic Eat At Wendys
Wendys options: Chicken options at Wendys are your best options. My recommendations include: 6 piece chicken nuggets, Asian Cashew Chicken Salad, BBQ Ranch Chicken Salad, Chicken GO Wrap with your choice of chicken, Crispy Chicken Sandwich, Grilled Chicken Sandwich, and apple slices or side salad as your side item.
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Southwest Grilled Chicken Salad + Kids Fries
Made with seasoned chicken, roasted corn and tomatoes, poblano peppers, and shredded cheese, this salad has plenty of flavor before you add the dressingso much, in fact, that you could probably go without any dressing. Dressed or undressed, this meal will provide you with more than your daily need for vitamin A and more than half of your vitamin C requirement. All that, and theres still room for a kid-sized fries!
Nutrition information: 470 calories, 17 g fat, 5 g saturated fat, 110 mg cholesterol, 1150 mg sodium, 42 g carbohydrates, 9 g sugars, 7 g fiber, 38 g protein
A Note On Saturated Fat
Its always important for people with diabetes to aim for foods lower in saturated fat to keep our risk for heart disease lower, but these options can help you get along in a pinch.
Keep in mind that cooking at home is still probably going to be your best bet. But these are great options from Wendys if youre on the road, or you need a quick stop.
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Best Fast Food Options For Diabetes At Mexican Restaurants
Chipotle options: Chipotle can be a great choice for people with diabetes because of the customization of every dish. They also have their own nutrition calculator so you can build your meal and know the exact nutritional break down of what youre ordering. Heres what I recommend: burrito bowl or salad with chicken, fajita veggies, 1/2 portion beans, 1/2 portion rice, 1/2 portion cauliflower rice, veggie based salsa, and guacamole.
Taco Bell options: Chicken or Steak Power Menu Bowls. Or, 2 soft tacos and swap the beef for chicken.
Torchyâs Tacos options: If possible, ask for whichever tacos you order on corn tortillas. Each taco will come with two tortillas wrapped around it , but you only need one, so I always just save the second one to take home. Choose tacos that dont have fried fillings and do have veggies and protein. My top recommendations: Migas on corn tortillas , Chicken fajita taco, Beef fajita taco, or the Mr. Orange taco.
Burger King Bacon Egg And Cheese Biscuit
A basic Bacon, Egg, and Cheese Biscuit offers a good balance with 388 calories, 28 g of carbs, and 12 g of protein. Most of the breakfast sandwiches on the Burger King menu hover around 30 g of carbs and more than 10 g of protein, so most options are a fine choice. If you want a Croissanwich to mix things up, youll only increase the carb count by around 2 g. Do keep an eye on the calories, though. Burger King lets you pile on a lot of extras, which makes the calories add up quickly.
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