When To Contact Your Doctor
Hyperglycemia can turn into a medical emergency like DKA and HHS that requires immediate intervention by your doctor or a local emergency department. If you have two blood sugar readings of 300 mg/dL or more, or have blood sugar above your target range for more than a week, seek immediate medical help.
Signs of hyperglycemia include:
- Ketones in your urine
- Stomach pain, nausea, or vomiting
- Shortness of breath
How Does Staying Hydrated Reduce Blood Sugar Levels
Comfort is the buzzword for the modern-day lifestyle. But this lifestyle has also gifted us many health-related issues and its high time that we become aware of it. Taking proper care and corrective measures are the only options that we are left with. Uneven blood pressure levels or thyroid levels are nothing, but lifestyle generated disorders that we usually suffer from. And in this list is reigned by none other than, the imbalanced ‘Blood Sugar Levels’.
How To Lower Blood Sugar Immediately
Michael Menna, DO, is board-certified in emergency medicine. He is an attending emergency medicine physician at White Plains Hospital in White Plains, New York and also works at an urgent care center and a telemedicine company that provides care to patients across the country.
If you have high blood sugar, a condition also known as , there’s too much sugar in your blood and not enough insulin in your body to lower it. In people with , hyperglycemia can be caused by things like eating too many carbohydrates, lack of physical activity, stress from an illness or infection, nondiabetes medications , or skipping or not taking enough glucose-lowering medication.
Hyperglycemia requires immediate treatment to prevent serious complications, including nerve, tissue, and organ damage; diabetic ketoacidosis ; and hyperglycemic hyperosmolar syndrome . While taking rapid-acting insulin is the quickest way to lower your blood sugar, there are other ways like exercising and staying hydrated that can help. In cases of an emergency, contact your doctor immediately.
Start Your Day With A Healthy Breakfast
What is the first thing that comes to your mind when someone talks about a healthy morning routine? healthy breakfast isn’t it? Kick-start your day with a nutritious breakfast, which can have real benefits for your blood sugar management and overall health. Eating well is a vital part of diabetes treatment and management. Research suggests that skipping breakfast, even occasionally, can raise your risk of type 2 diabetes.
What Is The Nutritional Profile Of Lemons
We already talked about the carbohydrate-content in lemon. Let us now have a closer look at the quantities of all nutrients found in lemon.
The table below jots down the list of types and quantities of nutritional elements found in lemon.
From the above table, we can conclude that lemons are low in fats, carbs, and calories. It has plenty of various vitamins, minerals, and antioxidants.
Now, let us have a look at what the various benefits of the lemon water beverage can be on health.
Caution: Birth Control Pills
Types that have estrogen can affect the way your body handles insulin. Still, oral contraceptives are safe for women with diabetes. The American Diabetes Association suggests a combination pill with norgestimate and synthetic estrogen. The group also says birth control shots and implants are safe for women with the condition, though they can affect your blood sugar levels.
Having Diabetes Still Can Go With These Diabetic Foods List
There are some foods that can reduce your tension regarding your blood sugar. Even you can live without medication and control your diabetes with these foods. Now, it’s time to know about the foods that lower blood sugar instantly.
Glycemic index is a tool with which you can monitor which food is increasing your blood sugar. Foods with the low glycemic index are ideal for reducing blood sugar levels or preventing the rise of blood sugar. You can mix some high glycemic foods with the lower ones to balance your diet.
- The foods rich in fiber or protein or fat such as vegetables, fish, bean, chicken, etc. have a low glycemic load.
- Pumpernickel or stone guard whole wheat bread, sweet yams, some fruits, oats, garlic, nuts, tomatoes, plain yogurt, etc. can be the best supplements to lower blood sugar.
Some questions may arise in your mind regarding if these foods are really able to lower blood sugar or not. So now we are going to tell you the details of some foods. Well, most of the bread is enriched in carbohydrates. So, people with diabetes always avoid bread. But pumpernickel bread has a lower glycemic index so it can reduce or control the sugar level.
Fruits like blueberries, grapes, citrus fruits, apples are good for diabetics. Fish that are rich in omega-3 fatty acids work very fast to decrease the blood sugar level. A diabetic patient is highly forbidden to eat potatoes as they contain high carbohydrates.
Your Kidneys And Sugar
When it comes to sugar, you hear a lot about insulin and the role of the pancreas in maintaining the balance of sugar in your body, but the kidneys don’t seem to get as much attention, even though they’re an important piece of the puzzle too. To understand why drinking a lot of water won’t flush out the sugar in your body, you need to know how the kidneys work and the role they play in maintaining the level of sugar in your blood.
One of your kidneys’ main functions is to filter the blood. They take every ounce of your blood into complicated filtering mechanisms, pull out waste, toxins and extra water to make the urine that will leave your body and preserve the good stuff so your body can use it.
Like anything else, all of the glucose that’s in the blood gets filtered through the kidneys. The kidneys take the glucose they need for their own immediate energy needs and then reabsorb any of the remaining sugar and put it back into the blood to try to conserve it. After all, the body knows that glucose is a vital source of energy, and it doesn’t want to dump it out of the body for no reason.
Read more:5 Easy Ways to Cut Down on Sugar
Upswing: Steroids And Water Pills
People take corticosteroids, such as prednisone, to treat rashes, arthritis, asthma, and many other conditions. But they can boost your blood sugar, and may even trigger diabetes in some people. Diuretics that help high blood pressure, also called water pills, can do the same. Some antidepressants also raise or lower blood sugar.
Can People With Diabetes Drink Coke Zero
The question: can diabetics drink coke zero is one that remains everyone’s tip of the tongue, which is battling with diabetes.
According to researchers, diabetics are free to take anything that normal people consume. Only the condition is, you have to balance your sugar level.
Having said this, coke zero health risks are not hidden from us. Fact is whatever you consume is not free from calorie, not even the coke zero. So, that means it is not healthy for you in the long run.
All of us know that the liver works as a chemical factory to break down the fat & filter any harmful chemical substances. When you consume something like coke zero, your liver tries to filter those foreign substances. The more time it spends to filter those liquids, the less time it gets to break down the fats.
This entire scenario undergoes more wear & tear then you can imagine. So, ultimately obesity hits you. No wonder, the obese person is more prone to develop type 2 diabetes.
Moreover, several people find that artificial sweeteners spike blood sugar levels too. Studies reveal this result varies from person to person. As we said earlier that coke zero contains no carbs, proteins,& fat; therefore, it may put a little effect on the blood sugar of diabetics.
Another report claims it has neutral health effects. Then, what is the exact relation between diet coke and diabetes blood sugar level? Can diabetics drink diet coke?
Well, you will come to know everything in the next.
When To Avoid Exercise
People with blood sugar levels above 240 mg/dL should check their urine for ketones before engaging in physical activity. If ketones are present, do not exercise. Ketones are the result of stored fat being broken down for energy. Your liver starts breaking down fat when there’s not enough insulin in your bloodstream to absorb blood sugar into cells. When too many ketones are quickly produced, they can cause DKA. In this state, ketones may actually make your blood sugar level go even higher and you may need intravenous fluids to rebalance.
Is Carbonated Water Healthy
Maybe the question should be—if you want a “YES!” answer—is carbonated water healthier than other beverages? In this case, the answer is definitely yes!
Carbonated water is healthier than diet or regular soda, healthier than alcoholic drinks, healthier in general than coffee, healthier in some ways than juices and possibly healthier than some teas, particularly in some circumstances.
Carbonated water is healthier than diet or regular soda because it contains nothing but CO2 and water—carbonated mineral water will have extra minerals in it as well, but diet and regular soda contains sugars, sugar substitutes, concentrated sugars like High Fructose Corn Syrup , phosphates and phosphoric acid, , added colors and preservatives, artificial and natural flavors, and other substances.
On top of that list, sodas and diet sodas generally have no nutritional value—they are “empty calories” meaning they provide calories but no nutrition.
Carbonated water is healthier than alcoholic beverages because alcohol contains sugars and empty calories—plus, if you overdo alcohol, you can also create liver, kidney and addiction issues.
Carbonated water is healthier in general than caffeine, though caffeinated drinks do have some benefits—caffeine can, for example improve your energy levels and your cognitive abilities .
Does Coke Zero Raise Blood Sugar Levels
Coke zero doesn’t contain any sugar or calories in it. So taking coke zero for a short time like a can of it won’t raise blood sugar levels. Rather than having sugar or carbohydrate coke zero contains two artificial sweeteners. These sweeteners don’t raise the level of blood sugar but these may hamper your enamel of teeth.
What Is The Glycemic Index Of Lemon
It is very important to learn about the number of carbohydrates found in a particular food item. This is an effective way to study the consequences of that food on one’s body, especially blood sugar levels.
The glycemic index is one such reading and tanking system, which enables one to know the levels of sugar in food and its eventual impacts on the body.
The glycemic index of food items is based on a scale from 0 to 100. These ranks are also further divided into three categories on which food is classified.
Given below is a table that demonstrates the glycemic index categories:
|High Glycemic Index
|From 70 and above
With this table’s help, you can now easily find out which category a food falls under before including it in your meal plans.
You might be curious about what the glycemic index of lemon is. Well, the glycemic index of lemon falls under the low GI category. It ranks at 20, meaning that lemon is absolutely safe and even recommended for diabetic consumption.
Let us now focus on all of the other nutrients of lemon, then just carbohydrates.
Here we go!
High Blood Sugar Causes
Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.
According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.
Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!
Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.
So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.
Only You Can Prevent Blood Sugar Spikes
It’s annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , it’s easy to see how sugar consumption gets out of hand.
It’s best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you aren’t getting any unnecessary sweetness.
What Should Be Your Daily Water Intake
One suffering from diabetes must keep in mind to have zero-calorie or low-calorie drinks and keep oneself hydrated. And water comes as a winner here, as it has no calories and thus help you flush out the toxins from your body. But now the most important question is, how much water must be consumed by a diabetic patient? The answer to this question is 13 cups of water for an adult man and 9 cups of water for an average adult woman. Approximately 1.2 liters of water must be the intake quantity.
Does Drinking Water Increase Fasting Blood Sugar Topic Guide
Diabetes mellitus is a condition in which the pancreas does not produce enough insulin, produces too much, or cannot use it properly. There are three types of : 1) type 1, which usually occurs during childhood, 2) type 2, which usually occurs in adulthood, but can occur in children, and 3) gestational , which occurs during .
In men and women, early signs and symptoms of type 1 and type 2 diabetesinclude blurred vision, dry mouth, dry, itchy skin, increased hunger, frequent urination, weight loss, , dry mouth, excessive thirst, and frequent infections.
symptoms that only occur in men include erectile dysfunction , low sex drive , and low testosterone . Diabetes symptoms that only occur in women include frequent urinary tract infections , pain during intercourse, vaginal yeast infections, low sex drive, and polycystic ovarian syndrome .
Diabetes is diagnosed with a blood test.
Rose And Lavender Water
That last one is my favorite and my go-to. I find drinking water incredibly difficult , but using fresh fruits and herbs to add zest and flavor has changed everything. Rose and lavender-infused water is one of my absolute favorites. Here’s how it’s done. Use 10 rose buds and a spoon of lavender buds in 1 liter of water. Let it sit and infuse for an hour. Drink it hot at night or drink it cold in the morning with some zested lemon slices; simply store your infusion in the fridge overnight!
Lowering Blood Glucose Levels
The bodies of people with diabetes require more fluid when blood glucose levels are high. This can lead to the kidneys attempting to excrete excess sugar through urine
Water will not raise blood glucose levels, which is why it is so beneficial to drink when people with diabetes have high blood sugar, as it enables more glucose to be flushed out of the blood.
What Are The Benefits Of Having Lemon Water
Until now, we discussed the safety of lemon water on diabetic patients, the glycemic index of lemon, and its nutrients. Let us now find out what the benefits of drinking lemon water are.
Here is a list of advantages of having lemon water:
Add Some Flavor To Your Water Without Adding The Numbers
Did I hear some of you say… ”I really don’t like water?” Here are a couple of ideas on how to add flavor to your water without spiking your blood sugar:
- Add fresh lemon or lime slices to your ice water.
- Look for flavor packets that are under 3 grams of carb per serving to add to a tall glass of water. Many of these are so flavorful you can get away with adding only ¼ or ½ of a packet to your water.
- Add sliced cucumber to a glass of iced water for a refreshing beverage.
- Or add Lavender buds, fresh mint, or ginger to a glass of iced water. I found lavender buds at a local tea store and add lavender to my tea or water.
Until next time. Cheers, with a big glass of water, to your health.
Drinking Water Can Lead To Decrease In The Levels Of Blood Glucose:
One of the studies conducted by experts proves that drinking more water regularly can lead to a reduction in developing high levels of blood glucose in the body by as much as 21 percent.
When the level of blood glucose is high due to conditions such as diabetes, the body of the patients require too many fluids in order to get rid of this excess blood glucose. The glucose is then excreted through the . Thus, water does not lead to increase in the levels of blood glucose as it is purely natural and does not contain any carbs or calories.
It is also believed that when you increase the amount of water that you intake daily, the very onset of or high blood glucose levels is delayed, which also means that the occurrence of diabetes is also delayed in your body.
Effects Of Coke Zero On Sugar Level Secrets Revealed
Cracking the first question: does drinking coke lower blood sugar?
Alright, we often find that people feel so thrilled to go with diet sodas. They think that their move will cut down on sugar. So, they can reduce the risk of obesity without hurting their cravings.
Unfortunately, coke zero can’t stand on their claim & causing multiple complications in the long run.
The sweetener used in diet coke is the main concern. That’s being said, it is 200 times sweeter than the table sugar. So, companies use it less in amounts yet bring the desired taste.
However, our body converts carbohydrates into glucose, which appears in the bloodstream & raises the blood sugar level. Now, there arises no question regarding – does coke zero raises blood sugar? We can say it as a neutral drink in this context.
Hence, it doesn’t make any sense to continue with coke zero, thinking that it may not harm your health. The truth is, taking this kind of artificial sweetener & chemical blends can cause some serious health hazards.
Still, if you are wondering that: is coke zero OK for diabetes? Then, there is something interesting that we find out.
You may have come across several cockamamie websites where they claim that coke zero is FDA approved. But, recently, the FDA has banned coke zero throughout the Maharashtra states due to its artificial sweeteners. Though aspartame is safe at a permissible level, it can be harmful in large doses.
The Link Between Water And Hyperglycemia
Roussel notes that recent research indicates an association between the hormone vasopressin, which regulates water in the body, and diabetes.
Despite the known influence of water intake on vasopressin secretion, no study has investigated a possible association between drinking water and risk of high blood sugar, he says.
Participants in the new study were offered health examinations every three years, including a self-administered questionnaire asking how much water, wine, beer-cider, and sweet drinks they drank a day. Blood sugar levels were measured at the study’s onset and about nine years later.
Over the course of the study, 565 people developed hyperglycemia.
The next step, according to Roussel, should be a study of people who say they don’t drink a lot of water, half of whom agree to increase their intake over a certain period. That would help confirm that drinking more water helps stave off high sugar, he says.
James R Gavin III, MD, PhD, clinical professor of medicine at Emory University School of Medicine in Atlanta, tells WebMD that more basic research into the link between drinking water and hyperglycemia is needed.
“Not drinking enough water could be similar to what we see in people who consume a lot of cholesterol,” says Gavin, who is also chair of the Partnership for a Healthier America, an initiative to fight childhood obesity.
“Insufficient fluid intake may also influence susceptibility to diabetes,” Gavin says.
Reflect On The Amount Of Sugar In Your Diet
Hyperglycemia occurs when there is too much glucose in the blood.
Therefore, one way of reducing your blood glucose levels is reflecting on where sugar may be consumed in the diet. Think about any refined and processed foods that may be in your diet as these are often high in sugar. This can be achieved through a low carbohydrate diet.
What Is Coke Zero
Coke Zero was introduced in the market in 2005 as a sugar-free substitute to regular coke. As the name implies, coke zero has zero nutritive value. It becomes ideal for those diabetics who want to enjoy the taste of a classic Coke with zero guilt.
Image Credit: stock.adobe.com
Coming to the ingredients, Coke zero mainly combines two artificial sweeteners, namely – aspartame & acesulfame potassium. Additionally, they use caramel color, carbonated water, and 34 grams of caffeine.
Now, you may think that a sugar-free drink sounds good to take. But, is it safe? Alright, you will find it soon!
Can Dehydration Affect Type 2 Diabetes Risk
Although dehydration can lead to serious health issues, not much research has looked at whether chronic dehydration — and the associated higher blood sugar — may increase the risk of prediabetes and full-blown type 2 diabetes.
“There have been a variety of things dehydration has been suggested to contribute to, but not diabetes,” Rizza says.
But there may be a connection, says Anna Simos, MPH, a certified diabetes care and education specialist with the Stanford Health Care Diabetes Education and Prevention Program in Palo Alto, California. Indeed, according to a previous , which monitored healthy adults over nine years, people’s self-reported water intake was inversely associated with a risk of developing high blood sugar. This means that people who reported drinking less than ½ a liter of water per day were more at risk of elevated blood sugar than people who reported more than 1 liter.
Scientists theorize that dehydration can lead to an increase in the hormone , which prompts the kidneys to retain water and the liver to produce blood sugar, potentially affecting the body’s ability to regulate insulin over time.
The bottom line: More research is needed to fully understand the relationship between dehydration and diabetes, but hydration likely “keeps blood glucose levels a little more stable,” Simos says.