How Can I Treat High Blood Sugar
Talk to your doctor about how to keep your blood sugar levels within your target range. Your doctor may suggest the following:
- Be more active. Regular exercise can help keep your blood sugar levels on track. Important: dont exercise if ketones are present in your urine. This can make your blood sugar go even higher.
- Take medicine as instructed. If your blood sugar is often high, your doctor may change how much medicine you take or when you take it.
- Follow your diabetes meal plan. Ask your doctor or dietitian for help if youre having trouble sticking to it.
- Check your blood sugar as directed by your doctor. Check more often if youre sick or if youre concerned about high or low blood sugar.
- Talk to your doctor about adjusting how much insulin you take and what types of insulin to use.
Easy Before Bed Routines For People With Diabetes
You might be surprised to learn what your blood sugar should be at bedtime. The range is usually 5.0-8.3 mmol/L , and its important to check what yours is before going to bed. Checking your blood sugar before you go to sleep will give you information about what caused any spikes or dips in the day that you might not have noticed. For instance, if your nighttime reading were high, this would tell us that something may have happened during the day that could affect your diabetes management plan.
Creating a bed routine can also be helpful if your blood sugar at bedtime is higher than what youd like it to be. For instance, rather than eating or drinking anything sweet before bedtime and then checking how what should happen next for diabetes management will depend on what the readings are in the morning, try adding this into a routine:
- Eat dinner earlier in the evening
- Don’t drink sugar-sweetened beverages before bedtime
- Eating a nitrile snack before bed helps maintain your blood sugar normal and prevents your liver from releasing excess glucose
- Limit alcoholic beverages to the extent they disturb sleep
- Too close to bed exercises often can cause poor sleeping habits
- Avoid eating caffeine within several hours of going to bed
- Take medicine if needed to lower your blood sugar levels, but dont take too much insulin so you wont have a low reading in the morning.
Always consult with your doctor before changing anything to your diet, insulin plan, or diabetes management.
How To Lower Morning Blood Sugar Without Medication
Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.
Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.
It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.
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How To Do A Finger
Your healthcare team will show you how to do it the first time, but these are the key steps:
- Wash your hands with soap and warm water. Dont use wet wipes as the glycerine in them can affect the test result. Make sure your hands are warm so its easier to get blood and wont hurt as much.
- Take a test strip and slot it into the meter to turn it on. Some meters will have tests strips built in.
- Remove the cap from your finger prick device and put in a new lancet. Then put the cap back on and set the device by pulling or clicking the plunger.
- Choose which finger to prick but avoid your thumb or index finger . And dont prick the middle, or too close to a nail. Place the device against the side of your finger and press the plunger. Use a different finger each time and a different area.
- Take your meter with the test strip and hold it against the drop of blood. Itll tell you if the test strip is filled, usually by beeping.
- Before you look at your reading, check your finger. Use a tissue to stop bleeding, then use it to take out the lancet and throw it away in your sharps bin.
- You can use the same tissue to take out the test strip and throw that away too. Taking out the strip will usually turn the meter off.
Checking Your Blood Glucose Levels Will Help You To:
- Develop confidence in looking after your diabetes.
- Better understand the relationship between your blood glucose levels and the exercise you do, the food you eat and other lifestyle influences such as travel, stress and illness.
- Know how your lifestyle choices and medication, if used, are making a difference.
- Find out immediately if your blood glucose levels are too high or too low , helping you to make important decisions such as eating before exercise, treating a hypo or seeking medical advice if sick.
- Know when to seek the advice of your diabetes health team about adjusting your insulin, tablets, meal or snack planning when blood glucose goals are not being met.
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What Causes A Low Blood Sugar Level
In people with diabetes, the main causes of a low blood sugar level are:
- the effects of medicine especially taking too much insulin, medicines called sulfonylureas , medicines called glinides , or some antiviral medicines to treat hepatitis C
- skipping or delaying a meal
- not eating enough carbohydrate foods in your last meal, such as bread, cereals, pasta, potatoes and fruit
- exercise, especially if it’s intense or unplanned
- drinking alcohol
Sometimes there’s no obvious reason why a low blood sugar level happens.
Very occasionally, it can happen in people who do not have diabetes.
Preventing A Low Blood Sugar Level
If you have diabetes, you can reduce your chance of getting a low blood sugar level if you:
- Check your blood sugar level regularly and be aware of the symptoms of a low blood sugar level so you can treat it quickly.
- Always carry a sugary snack or drink with you, such as glucose tablets, a carton of fruit juice or some sweets. If you have a glucagon injection kit, always keep it with you.
- Do not skip meals.
- Be careful when drinking alcohol. Do not drink large amounts, check your blood sugar level regularly, and eat a carbohydrate snack afterwards.
- Be careful when exercising eating a carbohydrate snack before exercise can help to reduce the risk of a hypo. If you take some types of diabetes medicine, your doctor may recommend you take a lower dose before or after doing intense exercise.
- Have a carbohydrate snack, such as toast, if your blood sugar level drops too low while you’re asleep
If you keep getting a low blood sugar level, talk to your diabetes care team about things you can do to help prevent it.
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How Do Carbs Affect Blood Sugar
Carbs in food make your blood sugar levels go higher after you eat them than when you eat proteins or fats. You can still eat carbs if you have diabetes. The amount you can have and stay in your target blood sugar range depends on your age, weight, activity level, and other factors. Counting carbs in foods and drinks is an important tool for managing blood sugar levels. Make sure to talk to your health care team about the best carb goals for you.
A Good Nights Sleep Can Help Control Morning Blood Sugar Levels
Experts recommend 6-9 hours per night, as poor sleep can aggravate insulin resistance and contribute to high blood sugar levels.
If you snore or wake up feeling unrested, talk to your doctor or your diabetes management team. You may have a condition called sleep apnoea , caused by your airway becoming partially blocked while you sleep. Sleep apnoea causes oxygen levels in the body to fall, which in turn causes some hormonal changes that lead to impaired glucose control. Sleep apnoea is a risk factor for type 2 diabetes, and type 2 diabetes is a risk factor for sleep apnoea .
Expert tips about sleep and blood glucose levels
Dr Kimberly Cukier recommends monitoring your sleep habits and discussing sleep concerns with your health care professional.
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Which Is Right For You
Finding the best glucose monitoring system that is right for you is about finding the choice that best suits your needs. By considering the benefits and limitations between the different systems that are available in Canada, you can find a system that meets your individual requirements while improving the efficiency and effectiveness of your diabetes care routine.
Our glucose monitoring comparison chart provides a summary of CGM, Flash glucose monitoring devices and test strips and meters.
Check Your Blood Sugar Levels Before Sleeping
Checking your blood sugar levels before sleeping is a good idea to make sure you’re not going low. If you are using a glucose meter try to avoid going to bed with hypoglycemia. If you have a continuous glucose monitor make sure you review the
It might take some practice but eventually, this routine could become natural and we’ll be able to have an accurate representation of what our body needs without having to even think about it.
If any numbers seem high at all – don’t hesitate check with your doctor as soon as possible so they can help you figure out how best to get them under control. We want those numbers right where they should be!
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Battle Your Morning Blood Sugar And You Can Tackle The Rest Of The Day Easier
Youll find that your blood sugar levels during the day are much easier to handle when you tackle the morning levels. This is when you will find your levels are at their highest and most dangerous. Its completely normal, but that doesnt mean you should have to put up with the side effects.
Its important to follow a routine. Once youve got your morning schedule in order, it will all fall into place no matter what youre doing or where youre going.
Your diet is the most important thing to change. You want to focus more on protein, fiber, and healthy fats. Get rid of the carbs, especially on a morning. They will only send your blood sugar levels soaring.
Focus on eliminating stress on a morning, and you will find your glucose levels will even out better. Meditation and exercise are both extremely beneficial for this. If you want to work both together, consider taking up yoga on a morning.
With more protein on a night and a better nights sleep, you will find your morning glucose levels arent as high as they once were. From there, they will be easier to manage.
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How To Reduce Blood Sugar
You can take steps to reach your blood sugar goals as soon as you find out that it is high. This is how to reduce blood sugar if you have a single high reading that may be dangerous:
- Ask your doctor what to do if you missed a dose of insulin or another diabetes medication
- Ask your doctor if your medication types and doses are still appropriate for you
- Drink water to dilute the sugar
- Exercise for 15 minutes
- Eat a small protein snack, such as a hard-boiled egg, ½ ounce of peanuts or pistachios or other nuts, ½ cup of beans, or ½ cup of plain yogurt or cottage cheese
If you have chronically high blood sugar in prediabetes or diabetes, you can follow this treatment plan:
- Exercise regularly, assuming your doctor approves it
- Lose weight if you are overweight or obese
- Eat a higher proportion of vegetables, whole grains, lean proteins, healthy fats, and fruit
- Limit sugary foods and beverages, fried foods, refined starches, and processed and fatty red meats
- Beware of starchy vegetables such as sweet potatoes, which can spike your blood sugar. Check out our guide of which veggies to avoid!
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Levels In The Morning
The best time to check blood sugar levels in the morning is right when you wake up and before you eat anything. This gives you a glimpse of what may be happening overnight, and it gives you a baseline for the day.
These are goal levels, according to The Joslin Diabetes Center:
- Under 70 mg/dl if you do not have diabetes.
- 70 to 130 mg/dl if you have diabetes.
The dawn effect can often lead to a high morning measurement in diabetes. This is your bodys tendency to get ready for the day by raising blood sugar by increasing levels of counter-regulatory hormones the ones that counteract insulin as in normal blood sugar. For people with diabetes, you do not have the capacity to counterbalance this rise in blood sugar, so levels can be dangerously high.
Ways to lower your morning blood sugar value include:
- Eating dinner earlier
- Checking your medications making sure you are taking them properly and asking your doctor if they are correct
- Going for a walk after dinner
- Including protein with your dinner
Target Blood Sugar Levels For People With Diabetes
People with diabetes have difficulty creating or using enough insulin, which is the hormone that helps convert glucose into energy. Although there is no universal blood sugar chart for everyone with diabetes, clinical organizations like the ADA and American Association of Clinical Endocrinologists offer guidelines on target blood sugar levels as a starting point.
Healthcare providers typically tailor normal blood sugar target ranges to an individual diabetes care plan. This includes considering your:
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Know Your Blood Sugar
Blood sugar is the amount of sugar in your blood at a given time. It’s important to check your blood sugar level, because it will:
- determine if you have a high or low blood sugar level at a given time
- show you how your lifestyle and medication affect your blood sugar levels
- help you and your diabetes health-care team make lifestyle and medication changes to improve your blood sugar levels
Some Foods Can Increase Morning Blood Glucose Levels
Having a healthy diet with regular mealtimes is important to keep blood glucose levels under control. Getting advice from an Accredited Practising Dietitian about which foods you can eat and the best time of the day to eat them, is an important part of your diabetes management. It is important to have this individualised to meet your needs as everyone is different.
Expert dietary tips for avoiding high morning blood glucose levels
Robyn Perlstein, an Accredited Practising Dietitian specialising in diabetes management, recommends that if you eat snacks before bed, always include some protein along with some carbohydrates, e.g. yoghurt, milk, or cheese & biscuits. Eating breakfast can also help lower morning blood glucose levels as it interrupts the continued release of glucose from the liver.
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What Should My Blood Sugar Be When I Wake Up
Checking your blood sugar first thing in the morning is important. In fact, fasting blood sugar readings really help you determine how to approach the rest of your day. You have to take steps considering how low or high your fasting blood sugar is, and understand how to set your morning target and what to do to achieve it. Let’s find out more about it.
High Blood Sugar Symptoms
Hyperglycemia is the medical term for high blood sugar. Hyperglycemia happens when the body doesnt have enough insulin or when it cant use insulin correctly. Many things can cause high blood glucose levels like Type 1 diabetes, Type 2 diabetes, stress, illness, or the dawn phenomenon. If you have hyperglycemia or suspect you may have it, talking with a healthcare provider is always a good idea. A doctor can help you determine whats causing your high blood sugar levels and lower it to a healthy range.
Here are some of the most common symptoms that may indicate hyperglycemia:
- Vision loss
You should seek immediate medical attention if your blood sugar reaches 400 mg/dL or higher.
When patients experience any of these accompanied by elevated blood sugar levels, diabetic patients are advised to go directly to the ER to avoid diabetes-induced coma, says Vikram Tarugu, MD, a gastroenterologist and the CEO of Detox of South Florida. Patients who have elevated blood sugar may also present with frothy, ketone-like smelling breath.
Here are some lifestyle changes and medical treatments that can help treat hyperglycemia:
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