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What Kind Of Cereal Can A Diabetic Eat

Special K Kelloggs Cereal

How To Choose Best Cereal For Diabetes| Best Cereal For Diabetes Type 2

Containing a mix of nuts, rice, and wheat flakes, the Special K Kelloggs Cereal in Cinnamon Pecan flavor can be a great pick if youre keeping an eye on your blood sugar. The cereal contains zero saturated fat and cholesterol, which adds even more to its health benefits.

In terms of sugar, each serving contains 7g which is still much lower than other mainstream cereals. Whats more, with more nuts and whole grains in the mix, the cereal offers substantial amounts of protein and fiber for slower energy release in the body.

The cereal itself is pleasantly palatable, with a distinct cinnamon flavor and crunchy pecans throughout the mix. The only downside to the product is the texture which might seem a little stale to some consumers.

Check The Total Carbohydrates

This number should always be less than 40 grams per serving . Below total carbohydrates on the label. youll see dietary fiber, total sugar, and added sugars these make up the total carbohydrate content of the food.

Dietary fiber should be at least 4 to 5 grams per serving, total sugars less than 10 grams per serving, and added sugars minimal. Focus on choosing higher fiber content and lower total sugar.

Best Cereals For People With Diabetes

People with diabetes who want to enjoy cereal should consider the following options:

  • Lower-sugar cereals. Steer clear of cereals that manufacturers market to children, which tend to contain a lot of sugar. Frosted cereals offer little nutritional value. Try a shredded whole-wheat cereal instead.
  • Oatmeal. Oatmeal is an excellent high-fiber alternative to cold cereal. Try sprinkling cinnamon or adding a bit of honey or maple syrup for more flavor. Avoid the highly processed instant oatmeal with lots of added sugar, or choose a low-sugar variety.
  • Cereals containing fruit and nuts. It is possible to increase the nutritional value of cereal by sprinkling berries or dried fruit on top.
  • Cereals rich in bran or whole grains. These options have fewer carbs, more fiber, and less sugar than many other brands.

Although many cereals contain lots of sugar, which people with diabetes should treat as an occasional indulgence, some are rich in fiber and other nutrients. Choosing these foods can help control appetite.

Beneficial ingredients to look for include:

  • fruit
  • proteins such as nuts and seeds
  • whole grains
  • fortified vitamins such as B-12

The authors of a 2012 meta-analysis found that adopting a fiber-rich diet may lower fasting blood sugar and HbA1c levels. HbA1c levels are a persons average blood sugar levels over several months.

Some ingredients to avoid in cereals include:

  • added sugar
  • refined flour instead of whole grains
  • high-fructose corn syrup and other artificial sweeteners

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Glycemic Index List Of Low Glycemic Index Cereals

To facilitate understanding of which grains should be consumed in terms of glycemic index, a list of low glycemic index cereals has been made. At the top of this list with the highest number of points, i.e., cereals that diabetics should not consume are cornflakes with a glycemic index of 81 ± 6, instant oat porridge 79 ± 3, rice porridge/congee 78 ± 9, wheat flake biscuits 69 ± 2. Then come cereals such as millet porridge 67 ± 5, muesli 57 ± 2, porridge, rolled oats 55 ± 2.

Punch It Up With Protein And Nuts

Best 8 Cereals for Diabetics

Once youve chosen a whole grain cereal, you can add nuts as a source of protein. They will also provide extra texture and taste.

Adding protein can help you manage your blood sugar at breakfast and may also help you manage your levels after lunch. You can also eat unsweetened Greek yogurt, eggs, or other foods that contain healthy protein to round out your breakfast.

Unsalted nuts, such as walnuts, almonds, and pecans, can add crunch to your cereal. They contain heart-healthy monounsaturated and polyunsaturated fats. But theyre also fairly high in calories, so eat them in moderation.

Depending on your meal plan, adding fruit to your cereal can add sweetness. Just remember to account for this in your carb count if you count carbs, or to manage the portion. Whole fruits are a great addition to a meal, and those with more skin, such as berries, will add even more fiber to your meal.

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What Are The Ingredients Present In The Cereal

A healthy breakfast is one, which is simple and fast to prepare. It can be even a bowl of cereal but you have to choose it wisely and with great caution. The most crucial raw material present in a bowl of breakfast cereal is undoubtedly the grain. Some of the grains that are used in any breakfast cereal include rice, oats, wheat, barley, and corn. There are some hot breakfast cereals like plain oatmeal, which has no other ingredients.

Your local grocery store is piled up with items, which will titillate your sweet tooth. However, these cereals can shoot your blood glucose levels. Several of these highly-demanded cereals contain sugar and refined grains in the list of their ingredients. Such cereals have only a handful of nutrients while possessing plenty of empty calories. Consuming them can also increase the glucose level in your blood.

That is precisely the reason why it is imperative to read their labels properly. You should choose those cereals, which have whole grain as their top ingredient. Having refined grains mean no germ and bran, which are removed during processing, making them less healthy.

Incidentally, whole grains comprise the grain kernel that in turn includes healthy fiber. Fiber is a major element of the daily diet. It can help in checking your sugar levels, as well as, reduce the threat of heart-related diseases. Additionally, whole grains include plenty of minerals and vitamins.

Usually, one can find these whole grains in their breakfast cereals:

The Perfect Cereal For Diabetics

Want in on a secret? If you’re looking for a sugar-free, low-carb cereal for diabetics thats also as tasty as the breakfast cereals you loved as a kid, we’ve got the solution for you.

Although our cereal contains absolutely no sugar, the magical properties of monk fruit means it’s still as sweet as your old-school not-so-healthy favorites. Its also grain-free and has just one measly gram of carb, making it an ideal cereal for diabetics and low-carb lifestylers alike.

Did we mention you can even pour your almond milk straight into a pack and eat it? Now, if that’s not one of the best breakfast ideas, we don’t know what is.

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What Kind Of Cereal Can Diabetics Eat Short Guide To Your Diet

What kind of cereal can diabetics eat? Diabetics belong to a group of people who throughout their lives have to follow and practice a special diet that helps them keep their health under control. Diabetes basically means that the body does not process glucose properly and does not convert this sugar into energy properly.

For the human body to function, it needs sugar in the cells. Insulin secreted by the pancreas is responsible for distributing sugar to cells, but diabetics produce very little or no insulin, so instead of going into the cells and converting them into energy, the sugar stays in the diabetics blood. To control this function, one of the key things is to follow a recommended diet. However, there is always a question that does not bother us, such as what kind of cereal can diabetics eat? This short guide will answer this question and will help diabetics clear up dilemmas about which cereals are allowed and which are not.

Oatmeal Is One Of The Best Cereals For Diabetics

Best Cold Cereals Choice For Diabetics

One of the best cereal choices for people with diabetes is oatmeal. A simple bowl of instant oatmeal is so easy to make, just add hot water, and it is also incredibly healthy and keeps blood sugar levels stable. Oatmeal is also incredibly high in soluble fiber as well.

Try adding some fresh fruit to a bowl of oatmeal, and you have pretty much the perfect meal. I eat oatmeal with fresh fruit at least every other day for breakfast and it really helps to keep my glucose levels under control, and it just makes me feel great as well.

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How Can Diabetics Turn A Boring Breakfast Into A Mouth

The first thing that people with diabetes should keep in mind is that most breakfast cereals that are “sugar-free” might not be their best choice since they contain artificial sweeteners which can lead to weight gain or health problems like insulin resistance. This means that you should avoid low-sugar cereals because they still have some sugar content and try to eat cereal with high-fiber content cereal instead if possible.

For breakfast, I eat 20 grams of oatmeal with unsweetened almond milk containing added calcium and 20 gram of dark chocolate. Sometimes I also add half a banana under it. It keeps me good till lunch.

What Cereal Can Diabetics Eat

According to the American Diabetes Association, rolled oatmeal, steel-cut oatmeal, and oat bran are all low GI foods, with a GI value of 55 or less. Quick oats have a medium GI, with a value of 56-69. Corn flakes, puffed rice, bran flakes, and instant oatmeal are considered high GI foods, with a value of 70 or more.

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Best Cold Cereal Brands For Diabetes

Guidelines for picking healthy breakfast cereal and tips to keep your blood sugar balanced.

Cold cereal is a quick and convenient breakfast option that can be part of a healthful, diabetes-friendly diet when you know what kind to buy. Our easy-to-follow guidelines will help you steer clear of overly sugary, processed cereals and build a balanced breakfast to maintain steady blood sugar and energy levels all morning. We’re even sharing a dietitian-approved list of lower-sugar cereals full of whole-grain goodness, satiating fiber and flavor to keep your taste buds happy.

But Those Cereals Are Expensive

Best Cold Cereals Choice For Diabetics

Yes, yes they are! You know whats cheaper? A couple of eggs over easy and a big pile of sauteed greens with nuts. There are all kinds of ways to eat a low-carb breakfast and ditch the processed products entirely. I have even collected a long list of the best low-carb recipe ideas for diabetics.

But you could also create those breakfast cereals for diabetics yourself by simply mixing: unsweetened coconut flakes, pumpkin seeds, a little flax meal, a little oat fiber, frozen blueberries, etc. and pouring a little milk on top! Step out of your comfort zone and try some new things.

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Best Cereals For Diabetics 2021

The hardest part of having diabetes is figuring out what you can and cant eat without sacrificing the quality of your meals. Often, even dietary staples like cereal require in-depth analysis and perhaps even a doctors permission before you can enjoy a serving. Because cereal is easy, accessible, and convenient, not being able to grab a bowl can be very frustrating for a lot of diabetics.

Fortunately, not all breakfast cereals are off limits. Wondering which option proves to be the best cereal for diabetics? Check out this list of our top 10 picks and find out which breakfast cereals you can indulge in minus the risk and guilt.

Best Cereal For Diabetics: 10 Breakfast Choices Without The Guilt

Managing diabetes means you’re always aware of your blood glucose levels. Your glycemic index goes hand in hand with what carbohydrates and sugars your body needs to process. But that doesn’t necessarily mean breakfast cereal can’t be part included in healthy eating for a diabetes diet. There are still some great breakfast options out there for diabetics. So, what are the best cereals for diabetics?

The best breakfast for managing diabetes can include cereal options. Ideally, a breakfast that will keep your blood sugar levels from spiking will include protein, healthy fats, high fiber, low carbs, and will be low in added sugar. A registered dietitian can give you breakfast ideas that will work for your medical needs.

When reading cereal boxes, look for cereals that list a whole grain as the first ingredient. Whole grain cereals give you more bang for your buck, with more fiber to lower your risk of heart disease as well as keep your blood sugar levels in a healthy range. Cereals with a low GI are digested more slowly which helps cut down on blood sugar spikes after meals. Whole grains to look for include whole wheat flour, wheat bran, oat bran, barley, brown rice, buckwheat, and real oatmeal. The American Diabetes Association also has great information about suggested meal plans if you’re still not sure what to pick.

Cinnamon raisin biblical goodness to start your day.

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Good Source Of Micronutrients

A 1-cup serving of raisin bran is a good source of a wide variety of essential vitamins and minerals (

9 ).

Furthermore, cereals fortified with folic acid, which is the synthetic form of the B vitamin folate, have helped reduce the incidence of neural tube defects in the United States .

Raisin bran is also a particularly good source of iron, a critical nutrient for preventing iron deficiency anemia .

Note that different brands of raisin bran offer varying amounts of these nutrients, so its good to read the nutrition label to find a product that provides the micronutrients youre looking for.


Raisin bran is rich in fiber and a variety of micronutrients that are added through fortification. Getting enough of these nutrients may help reduce your risk of diseases associated with deficiencies in them.

Muesli With Added Sugar

What Can Diabetics Eat For Breakfast [2019]

Muesli is good for health provided you purchase it carefully. Check the label properly and make sure that you are buying one without added sugar or salt. At times, it can contain almost the same amount of sugar as that of a bowl full of frosted flakes. However, there is no denying of it having health benefits if it does not have glucose. Make sure that you purchase no-added-sugar Muesli if you are diabetic.

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Here Are A Few Diabetic Friendly Breakfast Cereal Options To Try

Fiber One Original: 2/3 cup serving contains 34 g carbohydrate, 18 g fiber, 0 g sugar, 3 g protein

General Mills Total: 3/4 cup serving contains 25 g carbohydrate, 3 g fiber, 5 g sugar, 2 g protein

Kelloggs Special K Protein: 1 1/3 cup serving contains 39 g carbohydrate, 5 g fiber, 7 g sugar, 15 g protein (this one has more than 6 grams of sugar, but 15 grams of protein

Kashi Heart to Heart Warm Cinnamon: 1 cup serving contains 33 g carbohydrate, 5 g fiber, 6 g sugar, 4 g protein

Barbaras Original Puffins Cereal: 3/4 cup serving contains 24 g carbohydrate, 5 g fiber, 5 g sugar, 3 g protein

Take a look at Kaitlin Williams Ecksteins cooking demo video on low sugar Raisin Bran cereal.

If you are having difficulty controlling your blood sugar, a registered dietitian can help create a meal plan that works with your lifestyle and food preferences to better manage your diabetes. Click Rebecca Bitzer & Associates: A Dietitian for Every Condition or call 301-474-2499 to make an appointment.

Types Of Cereal A Diabetic Should Avoid Worst Cereals For Diabetics

We briefly mentioned that there are cereals that diabetics should avoid because of the bad effect on blood sugar and overall health, so what are the worst cereals for diabetics? The most important thing to consider when choosing cereals for diabetics is not to buy cereals that have a high glycemic index.

According to this index, each food is ranked from 0 to 100 based on how much the given food causes increases in blood glucose levels after two hours of consuming the food. Diabetics should consume foods that have a low glycemic index value, and cereals that do not meet this requirement and should absolutely be avoided are corn flakes, puffed rice, bran flakes, and instant oatmeal. Also, diabetics at all costs should avoid cereals in which the main ingredients are refined grains and sugars.

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What Cereal Has Lowest Sugar

RANKED: These are the breakfast cereals with the least sugar Crispix: 3 g. Special K: 3 g. Frosted Mini Wheats: 2.64 g. Rice Krispies: 2.4 g. Kelloggs Corn Flakes: 2.25 g. Kix: 1.8 g. Rebecca Harrington/Tech Insider. Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider. Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

What Should I Look Out For On The Label

What Kind Of Cereal Can Diabetics Eat?

As with most other products, when it comes to cereal its important to read labels carefully. Aim to choose a cereal that is low in sugar and has at least 4 grams of fibre per serving 6 or more grams of fibre is even better. Look for cereals that list a whole grain as the first ingredient. Whole grains include the entire grain kernel, which is where the healthy nutrients are found, including fibre. When grains are processed and refined they are stripped of bran and germ, which makes them less healthy. Typically, if you see the following words listed as the first ingredient, the product contains all parts of the grain, so youre getting all the nutrients of the whole grain:

  • Whole grain
  • Whole wheat or whole
  • Stoneground whole
  • Oats, oatmeal

When you look at the Nutrition Facts Table on a box of cereal, youll notice that the suggested amount for 1 serving varies from cereal to cereal. This is because the serving size is based on the weight of the cereal 28 grams not the volume. Depending on the density of the cereal, this can range from a 1/3-cup serving to a 1-cup serving.

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