What Are The Symptoms Of Low Blood Glucose
Signs of low blood sugar vary from person to person and can even be various from one episode to the next. You might experience particular signs the first time your blood sugar dips, and different signs the next time. The most frequent mild to moderate symptoms of low blood sugar include:
jitters or shaking
More severe signs of hypoglycemia include:.
inability to eat or drink. seizures. unconsciousness. Sometimes, a condition called hypoglycemia unawareness can establish after regular episodes of low blood sugar. This takes place due to the fact that the body gets used to low blood sugar, so symptoms end up being harder to determine.
Hypoglycemia unawareness can be dangerous, as it lowers the opportunity for dealing with low blood sugar level and increases the probability of serious hypoglycemia. For moderate to moderate symptoms, you can usually take actions yourself to get your levels into the regular variety. For severe signs, its essential to get immediate medical support. Also check Anxiety and anxious meaning.
Whats Considered Low Blood Sugar
Your blood sugar tends to fluctuate throughout the day. Itll be lower when you first wake up, especially if you havent eaten for the past 8 to 10 hours.
Your blood sugar will go up once you eat. Depending on when you last ate, heres whats considered to be a normal blood sugar range:
|2 hours after a meal
|Less than 140 mg/dL
Low blood sugar, also known as hypoglycemia, is when your blood sugar levels fall below 70 mg/dL.
The point at which low blood sugar symptoms become noticeable is different from one person to the next.
Some people may feel jittery, irritable, or lightheaded when their blood sugar level falls to 70 mg/dL. Other people may not feel any symptoms until well below that mark.
A quick, simple blood test can measure your blood sugar level. If you have diabetes or another medical condition that sometimes causes episodes of low blood sugar, its important to regularly check your blood sugar with a home test.
If a test shows that your blood sugar is below normal, you can take steps to adjust it quickly.
Symptoms of low blood sugar vary from person to person and can even be different from one episode to the next. You may experience specific symptoms the first time your blood sugar dips, and different symptoms the next time.
The most common mild to moderate symptoms of low blood sugar include:
- jitters or shaking
More severe symptoms of hypoglycemia include:
- inability to eat or drink
Can You Raise Blood Sugar Without Food
Two products glucose gel and chewable glucose tablets are also effective at quickly raising blood sugar. Theyre available without a prescription and are recommended for people who experience frequent episodes of low blood sugar.
If youve had severe low blood sugar symptoms in the past, speak with your doctor about whether a glucagon kit is right for you. Glucagon is a hormone that triggers your liver to release glucose into the bloodstream.
These kits are only available by prescription. Theyre used to raise your blood sugar when youre not able to eat or drink, such as in a state of unconsciousness. Therefore, someone else, like a friend or family member, typically administers this medication for you.
An episode of low blood sugar that necessitates assistance from another person is by definition severe hypoglycemia. The kits come with a syringe and needle that can be used to inject glucagon into your arm, thigh, or buttocks.
Be sure to ask your doctor when and how to use a glucagon kit. Also, let your family and friends know how to use it and how to recognize a hypoglycemic emergency.
There are many different factors that can cause a dip in your blood sugar levels. Here are some of the most common causes.
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How To Lower Morning Blood Sugar Without Medication
Dr. Danielle Weiss is the founder of Center for Hormonal Health and Well-Being, a personalized, proactive, patient-centered medical practice with a unique focus on integrative endocrinology. She enjoys giving lectures and writing articles for both the lay public and medical audiences. Dr. Weiss is Assistant Clinical Professor of Medicine at the University of California, San Diego.
Diabetes is a chronic disease where the level of glucose in the blood is too high . People with this condition often worry about high blood sugar levels in the morning. This is so common that it has a name: the dawn phenomenon. As our body prepares to wake up in the morning, it releases a surge of hormones, which can work against insulin and cause blood sugar level to rise. Also called the dawn effect, this can affect anyone and isn’t usually a problem because the body naturally produces insulin to correct it, but the bodies of people with diabetes may not be able to respond the same way. This results in consistently high blood sugar levels in the morning.
It is possible to lower your blood sugar level without medications through lifestyle and dietary changes. If simple lifestyle changes don’t work, people with diabetes should consult with their healthcare provider to determine the best approach to lower their blood sugar level in the morning.
Check Your Blood Sugar Levels Often
Keep in mind that you may not have any hypoglycemia symptoms. Sometimes your symptoms wont be as obvious. For this reason, you should check your blood sugar levels frequently to make sure they dont get too low.
Ask your doctor how often you should be checking your blood sugar with a blood glucose meter. If youve had hypoglycemia in the past but didnt notice symptoms, you may have to be more vigilant about monitoring your blood glucose on a regular basis. Always check your blood glucose levels before driving or operating machinery.
If you experience episodes of hypoglycemia regularly, ask your doctor about using a continuous glucose monitor . This device tests glucose levels at routine times during the day, including while you sleep. A CGM will play an alarm if your glucose levels fall too low.
Hypoglycemia in people with diabetes typically occurs when you dont match your diabetes medications with your physical activity and food intake.
Pay close attention to your blood sugar levels when:
- youre engaging in a weight loss program
- you skip or delay a meal
- you drink alcohol
- you exercise heavily or more than usual
- youre sick and cant or dont want to eat
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How Your Diet Can Impact Your Hormones
Maintaining a healthy daily diet can help keep hormone levels stable. Foods such as olive oil, avocado, nuts and seeds, fibre from fruits and vegetables and quality proteins such as eggs, fish and meat, have a positive impact on our hormones.
Processed foods, fried foods, alcohol, sugar and artificial sweeteners can all have a negative impact on your hormones and lead to issues with blood sugar levels, estrogen metabolism and may other serious health conditions.
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How Are Low Blood Sugar Levels Treated
Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. If you can’t test blood sugar immediately, don’t delay in treating your symptoms you can always check your blood sugar after you’ve taken steps to get your blood sugar back up into the normal range.
When blood sugar levels are low, the goal is to get them back up quickly. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your health care team might suggest that you:
- Eat, drink, or take something that contains sugar that can get into the blood quickly. Your doctor may tell you to have really sugary foods or drinks or might give you glucose tablets or gel to take all of these can help to raise your blood sugar level fast, which is what you need to do when it’s low.
- Wait about 10 minutes to let the sugar work.
- Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
- Get a glucagon shot , if your symptoms are severe or get worse after you eat, drink, or take glucose.
Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up. When this happens, you may need a glucagon shot.
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Correcting High Blood Sugar Levels With Insulin
If you take insulin, one way to reduce blood sugar is to inject insulin.
However, be careful as insulin can take 4 hours or longer to be fully absorbed, so you need to make sure you take into account how much insulin you may already have in your body that is yet to be absorbed by the blood. Insulin that is yet to be absorbed by the blood is called active insulin.
If you decide to correct with insulin, watch you dont over correct as this can lead to hypoglycemia and can be dangerous, particularly so before bed.
Learn How To Use A Glucagon Kit
With a prescription from your doctor, you can buy a glucagon emergency kit to treat hypoglycemic emergencies.
Glucagon is a hormone that raises your blood glucose levels. Its available as a shot administered under your skin or as a nasal spray.
Tell your family members, friends, and co-workers where to find this medication and teach them how to use it in case of emergencies.
The package should also have clear instructions on how to prepare and administer the glucagon properly. Make sure to keep an eye on the expiration date.
Be aware that nausea and vomiting may occur after using a glucagon kit.
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What Are The Signs And Symptoms Of Hypoglycemia
Hypoglycemia tends to present as a cluster of symptoms, and they often occur together. The most common signs of dangerously low blood sugar include:
- Dizziness, disorientation, light-headedness, and an inability to think clearly
- Hunger, especially if youve just eaten
- Heightened irritability, confusion, and anxiety
- Clamminess and sweating, with cold hands and feet
- Drastic mood swings
If you have one or more of these symptoms contact your doctor.
Only You Can Prevent Blood Sugar Spikes
Its annoying but true: The best way to lower your blood sugar is to avoid a spike in the first place.
Eating whole foods that are low in sugar and exercising regularly will help keep your blood sugar in check. This can be beneficial for people with type 2 diabetes, but medications may also be necessary to keep blood sugar in a healthy range.
To avoid food-based spikes, try to steer clear of added sugars in your diet. The FDA recommends consuming less than 200 calories a day from added sugars.
That sounds pretty simple, but when you realize that 16 ounces of orange juice has 240 calories , its easy to see how sugar consumption gets out of hand.
Its best to avoid all sugary drinks and check the labels. There are hidden sugars in everything from bread to turkey slices, so double-check your favorite foods to make sure you arent getting any unnecessary sweetness.
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Dangerously Low Blood Sugar How To Raise Blood Sugar Fast
If you are one of the millions of people who track their blood sugar levels in order to maintain a healthy lifestyle, you know the importance of keeping those levels within a healthy range.
But you might ask yourself the question, What is dangerously low blood sugar, and what should I do about it?
Were here to help! Check out our list of tips and tricks designed to help you maintain a healthy blood sugar level.
Hypoglycemia is the medical term for blood sugar levels that are too low.
If your bodys blood sugar level drops below 70mg/dL, it is time to take some corrective action. One of the easiest ways to boost your blood sugar level is by eating a quick snack.
There are many foods that are high in sugar that will help to raise your blood sugar level when it is low. Try to eat some of the sugary foods listed below.
What is dangerously low blood sugar? Each person is different and it is important to set a specific health strategy with your physician or endocrinologist. However, if you notice your blood sugar is at or below 70 mg/dL, then you should take immediate action to boost your blood sugar to higher levels.
Be aware of the signs. If you experience confusion, shakiness or seizures please consult your physician immediately. If left untreated, these can lead to a coma or even death.
The Effect Of Carbohydrates
Carbohydrates are the main constituent of food that can raise your blood sugar levels. The amount and the type of carbohydrates you eat influence how quickly your blood sugar levels change after eating. Carbohydrates from liquids, such as juices and soft drinks, are usually digested more rapidly, while carbohydrates from solid foods, such as pasta and fruits, take a bit more time to break down. Foods that don’t contain carbohydrates or only very little, such as non-starchy vegetables, butter, eggs, meat, poultry, fish, cheese and nuts, do not have the ability to significantly influence your blood sugar levels.
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Checking For Low Blood Sugar Levels
The warning signs of hypoglycemia are the body’s natural response to low blood sugar levels. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. This can make someone:
- start shaking
- have an increased heart rate
If the hypoglycemia isn’t treated, more serious symptoms may happen, such as drowsiness, confusion, seizures, and loss of consciousness.
The only way to know for sure if you’re having a low blood sugar level is to test. Blood sugar levels can be tested with a . This computerized device measures and displays the amount of glucose in a blood sample. But if you can’t quickly check your blood sugar level, it’s important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse.
Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. This is a called a false reaction. The hormone adrenaline is not just released when blood sugar drops too low it’s also released when blood sugar levels fall quickly when they’re too high. If you’re having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you’re having a false reaction.
Foods That Spike Blood Sugar
1 / 8 7 Foods That Spike Blood Sugar If you have type 2 diabetes, you know about the importance of making healthy mealtime choices. But just as important is staying away from the wrong foods those that can spike your blood sugar. That’s because simple carbohydrates, like white bread and sugary soda, are broken down by the body into sugar, which then enters the bloodstream. Even if you don’t have diabetes, these foods can lead to insulin resistance, which means your body’s cells don’t respond normally to the insulin produced by the pancreas. Here are seven foods you should avoid for better blood sugar control.Continue reading > >
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How To Treat Low Blood Sugar
If you think you have low blood sugar, be sure to check it.
Keeping your blood sugar levels on target as much as possible can help prevent or delay long-term, serious health problems. While this is important, closely managing your blood sugar levels also increases your chance for low blood sugar . Blood sugar below 70 mg/dL is considered low. If you think you have low blood sugar, check it. If you arent able to check it, go ahead and treat it.
Untreated low blood sugar can be dangerous, so its important to know what to do about it and to treat it immediately.
What Foods Can Help Raise Blood Sugar Fast
Because your blood sugar comes from the foods and beverages you consume, one of the easiest ways to raise your blood sugar fast is to grab a quick snack.
The American Diabetes Association recommends the 15-15 rule if your blood sugar dips below 70 mg/dL: Eat at least 15 grams of carbohydrates, then wait 15 minutes to recheck your blood sugar.
If youre still below 70 mg/dL, have another 15 grams of carbs, wait 15 minutes, and check your levels again.
Among the foods you can try for a quick blood sugar boost are:
- a piece of fruit, like a banana, apple, or orange
- 2 tablespoons of raisins
- 4 Starbursts
- 1 tablespoon of sugar in water
Foods that contain protein or fat, such as peanut butter, ice cream, and chocolate, may be helpful if your blood sugar level has dropped but isnt below 70 mg/dL.
These higher-fat foods, as well as whole-grain bread and other high-fiber foods, take longer to absorb into your bloodstream. Because of this, these foods wont raise your blood sugar as quickly as foods that have more simple carbohydrates.
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