Sunday, March 3, 2024
HomeHealthHow Much Watermelon Should A Diabetic Eat

How Much Watermelon Should A Diabetic Eat

Can I Give My Diabetic Dog Watermelon

Should Diabetics Eat Watermelon?

Fibre also insulates the sugar in watermelon in order for it to get released from the body slowly enough to prevent it from leaving the body as quickly as sugar when it is digested. If your dog has diabetes, the serving sizes as well as his and her needs should be consulted before you provide watermelon to them.

Where Is Watermelon On The Glycemic Index Scale

The glycemic index is a measure of how fast food sugar goes into the bloodstream.

Each food product is ranked between 1 to 100. These values can be determined as per the comparison of each food item with the reference item. Here, the reference item can be sugar or white bread.

Glycemic load means summing up the GI and the actual carb content in any food serving. Foods having a low or medium GI are considered less expected to spike blood glucose levels.

  • Low: GI 55 or less
  • Medium: GI between 55 and 69
  • High: Anything above 70

Also, GLs under 10 are low, 10 to 19 are medium, and 19 and over are considered high.

A classic example is the watermelon glycemic index of 72 along with a GL of 2 per 100-gram serving. The glycemic load of the fruit is low and can be consumed in moderation similar to all fruits as part of a balanced meal.

Organic Mini Seedless Watermelon

This guilt-free snack is not only great for you, but also tastes delicious. Organic watermelon comes in mini seedless pieces so even the pickiest eaters will be satisfied. Whether eaten on its own or paired with your favorite recipe, this watermelon is sure to keep your taste buds happy and healthy!

Read Also: Mayo Clinic Diseases And Conditions Diabetes

Diabetes Does Not Mean You Cant Have Any Fruit

As someone with diabetes, you know well enough not to consume too much sugar. Yet, not all fruits are off the table if youre diabetic. In fact, the American Diabetes Association recommends that you eat a balanced, healthy diet that includes plenty of fresh produce and whole-grain foods, nonfat dairy, beans, poultry, seafood, and lean meat.2 So where does watermelon figure in this equation?

Is Watermelon Good For Diabetes

Can Diabetics Eat Watermelon?

Diabetes is a disorder that is characterized by high blood sugar or glucose levels. This occurs due to damaged beta cells in the pancreas, a gland located in the abdomen, that is responsible for secreting the hormone insulin, which regulates blood sugar concentrations. Once diabetes intensifies, it leads to many severe complications such as neuropathy, kidney failure and heart disease.Also Read:4 Types Of Diabetic Neuropathy: Prevention And Treatment

Consuming a small portion of fresh-cut watermelons or a glass of juice extracted from the fruit can benefit those with type 2 diabetes in many ways. Although watermelons have a high glycemic index of 72, they have a relatively lower glycemic load of 2 per 100-gram serving. In addition, it is also low in carbohydrates and calories, thereby not contributing to excess fat accumulating in body tissues. This aids in maintaining optimal body weight, which is crucial to improve the quality of life for those with diabetes.

Furthermore, watermelon seeds, which people normally tend to discard, can, in fact, be crushed, powdered and consumed by diabetics. They are a powerhouse of nutrients including proteins, omega-3 and omega-6 fatty acids, vitamins, zinc and potassium. Various scientific studies have demonstrated the ability of these seeds to lower blood sugar levels and improve insulin resistance. However, they are high in calories, so be sure to take a measured spoonful of watermelon seed extracts.

You May Like: Metformin. Side Effects

Can A Diabetic Eat Grapes

Although this may seem high, a single serving of grapes has a glycemic index of 25. This is a low score compared to other types of fruits. Grapes can be beneficial for diabetics because they rank lowly on the glycemic index. When eaten in moderation, grapes can provide great health benefits for diabetics.

How Do We Get Energy From A Low

There is also confusion among people about carbohydrates. We are told that we get energy from carbohydrates. Now if diabetic patients opt for a low carb diet how will they get energy? The answer to this question is that its true that carbohydrates are the main source of energy but fat and protein are equally important and they can also provide energy. Diabetics who are obese also choose a low-carb diet so their bodies will use the fat and protein from body muscles for energy, leading to weight loss. Therefore diabetics should eat fewer carbs to keep their blood sugar stable.

You May Like: Diabetes Obes Metab

What Can Diabetics Not Eat

Sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans fats. Artificial trans fats are extremely unhealthy. White bread, rice, and pasta. Fruit-flavored yogurt. Sweetened breakfast cereals. Flavored coffee drinks. Honey, agave nectar, and maple syrup. Dried fruit.More items

Be Careful With Dried Fruits

Should Diabetics Eat Watermelon?

Drying fruit concentrates all of the yummy fruit flavor into one smaller bite, but it also concentrates many of the sugars. Even a small amount of dried fruit can put you over the edge.

Be careful to read dried fruit labels many of them pack on the added sugars. Some are even sweetened, making the sugar problem worse. If you must have dried fruit, keep the quantities small. Rose recommends dates, figs, and prunes because they are lower on the glycemic index.

Also Check: Should A Diabetic Get A Tattoo

It Is Possible To Eat Too Much Watermelon

In general, watermelon is pretty good for our bodies. It’s low in calories and fat, chock-full of vitamins and minerals, and its high water content makes it incredibly refreshing, especially on a hot day. So, we were surprised to learn it is possible to overdo it with watermelon. This fruit is one of the best sources of a phytonutrient known as lycopene, the antioxidant responsible for giving the flesh its characteristic red color. Consuming antioxidants may prevent certain types of cancer and promote heart health, but load up on too much lycopene and you may find yourself with gastrointestinal distress. More than 30 mg a day can cause nausea, diarrhea, bloating, and indigestion. Luckily, you can eat as many as four cups of watermelon before you reach this point.

Anyone with hyperkalemia might also want to limit their daily watermelon consumption. Each cup of watermelon contains 173 grams of potassium. For most of us, that’s only five percent of the daily recommended intake, but it’s enough to cause a potassium build-up in your blood if you don’t process this mineral correctly. That can lead to chest pains, irregular heartbeat, and difficulty breathing.

How Much Watermelon Should A Diabetic Eat Best 3 Diabetes Programs For 2021

Diabetes mellitus is a really typical health issue in the world. In the United States, 1 in 10 adults have diabetes mellitus, while an estimated 1 in 3 have prediabetes. Directly I do have family participants with diabetes. how much watermelon should a diabetic eat

While one might sometimes be caught up in the different types of diabetes, one thing is clear: Type 2 diabetes mellitus represent greater than 90% of the diabetic issues cases on the planet. Fortunately is that Type 2 diabetic issues is due to our way of life and is well within our control.

When an individual is prediabetic, it is vital to manage it. Thats due to the fact that it can quickly escalate to a full-on diabetes which might cause several serious complications. Some issues are kidney failure, damage to the retina in the eye, and other nerves also. how much watermelon should a diabetic eat

Conventional western medication starts from insulin medicines then to insulin injections. Nonetheless, this tends to lead us down a slippery slope to being inevitably depending on it forever. Progressively people are looking for reliable natural remedies for diabetes.

Today, our review aims to compare as well as evaluate out the pros and cons of the 3 Best Diabetes Programs for 2021. Our evaluation standards is covered at the end of this article, so be certain to review till the end if you want to recognize exactly how we did our comparison! how much watermelon should a diabetic eat

You May Like: Is Metformin Bad

What The Research Says

There isnt any research directly connecting watermelon consumption and diabetes management. That said, theres some evidence to suggest that eating watermelon may help reduce your risk for certain diabetes-related complications.

Watermelon contains moderate amounts of lycopene, which is the pigment that gives the fruit its color. Its also a powerful antioxidant.

Although more research is needed, lycopene may help reduce your risk for cardiovascular disease. that the lycopene found in tomatoes may be linked to a reduced risk for heart disease.

Approximately 68 percent of people with diabetes who are age 65 or older die from some type of heart disease. Roughly 16 percent of people in this demographic die of stroke.

With this in mind, the American Diabetes Association has classified diabetes as one of seven manageable risk factors for heart disease.

The Worst Fruits For People With Diabetes

How Much Sugar is in Watermelon: Is it Safe For Diets and ...

Serving size is important for all fruits, especially those high on the glycemic index. Fienman recommends thinking about the serving size of a whole fruit to the size of a tennis ball and cut up fruit to a ½ cup. Even in these small servings, some fruits have more natural sugars and may spike blood sugar longer.

These fruits contain a high amount of natural sugars:

  • mango
  • watermelon

You May Like: Macaroni And Cheese Glycemic Index

When Should Diabetics Not Consume Cantaloupe

Cantaloupe is almost always safe for diabetics to consume. However, it should not be eaten in instances where your blood sugar is already high, or along with other foods that can raise your blood sugar.

Although consuming the fruit on its own is typically safe for those with diabetes, as it wont really raise your blood sugar, its probably not a smart thing to eat when you already have high blood sugar. If you have high blood sugar, youre supposed to only eat things that may contribute to bringing it down.

Like I said, cantaloupe will not raise your blood sugar considerably on its own. However, it will not bring it down either. So its not a recommended food to eat when your blood sugar is already high. Besides that, though, overall, cantaloupe is pretty safe for diabetics to consume.

Are There Any Fruits I Should Avoid

Things get dicey when you process, juice, can, or dry fruits. This is because sugar is often added and healthy fibers are removed. Frozen fruit is fine, just make sure it doesnt contain added sweeteners.

Bottom line: if you didnt buy it in the produce aisle, check the label, watch for added sugar, and watch your portions.

Read Also: Low Blood Pressure High Blood Sugar

How Does Fruit Affect Blood Sugar

Because they have carbohydrates, fruits will raise your blood sugar. So itâs important to count the carbs you eat and balance them with medicine, diet, and lifestyle choices. If youâre having trouble keeping your blood sugar under control, let your doctor know right away.

One serving of fruit has 15 grams of carbs. But the serving size can be very different depending on the type of fruit. For example, you get 15 grams of carbs from:

  • 1/2 medium apple or banana
  • 1 cup blackberries or raspberries
  • 3/4 cup blueberries
  • 1 1/4 cup whole strawberries
  • 1 cup cubed honeydew melon
  • 1/8 cup raisins

Carbs arenât the only number to keep in mind. The glycemic index measures how a food affects your blood sugar. Foods that are low on the scale raise it slowly. Those high on the scale raise it quickly.

Eating mostly low-GI foods can help you keep control of your blood sugar. But they may not always be good for you. A candy bar and a cup of brown rice can have the same GI value. Be sure to keep nutrition in mind when choosing what to eat.

A large serving of a low-GI food will usually raise your blood sugar as much as a small amount of a high-GI food. So experts also use glycemic load , a measurement that involves portion size as well as the GI number, to give more details about these effects. For example, an orange has a GI of 52 but a glycemic load of 4.4, which is low. A candy bar with a GI of 55 may have a GL of 22.1, which is high.

How Much Watermelon Is Too Much

watermelon : can diabetic patient eat watermelon ?

too muchWhich Fruits Have the Most Sugar?

  • Scroll down to read all. 1 / 13. Mangoes.
  • 2 / 13. Grapes. A cup of these has about 23 grams sugar.
  • 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
  • 4 / 13. Pears. One medium pear has 17 grams of sugar.
  • 5 / 13. Watermelon.

You May Like: Reduce Blood Sugar Fast

Are Bananas Good For Diabetics

Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized diet plan. A person with diabetes should include fresh, plant food options in the diet, such as fruits and vegetables. Bananas provide plenty of nutrition without adding many calories.

What Does This Mean For Me My Diet And My Diabetes Care

If you want to add watermelon to your weekly meal plan, its best to look at your diet as a whole. Watermelon has a higher GI, yet a low GL. Keep an eye on portion sizes and test glucose levels after eating watermelon to see how your body responds.

Talk to your healthcare provider about how you want to add variety to your diet. Theyll review your current diet and look at your overall health profile.

They may refer you to a dietitian to help you determine the best eating plan.

A dietitian can:

Don’t Miss: Metformin Adverse Reaction

Cantaloupe Vs Watermelon The Difference In Nutritional Content

Cantaloupe and watermelon, though so similar, are so different, as well. Both are made up mostly of water, but watermelon has 2% more water in it than cantaloupe does. A small difference, but any difference, big or small, can be a significant one when it comes to nutrition and effect on diabetes.

Another difference between the two is that cantaloupe has more immune-boosting vitamin C than watermelon does, helping your immune system become stronger so it can fight off illnesses.

Finally, watermelon contains lycopene, which is a carotenoid thats been tested and has been shown to protect the skin against the damage UV-lights can cause. Cantaloupe is lacking this nutrient.

Now that weve discussed the differences between cantaloupe and watermelon, lets discuss the differences between cantaloupe and the other popular melon out there: Honeydew.

Tips On How To Eat More Fruit And Vegetables If You Have Diabetes

How Much Sugar is in Watermelon: Is it Safe For Diets and ...

Here are a few basic tips on how to eat more fruit and vegetables:

  • Make a juice out of a variety of fruits and vegetables. I prefer vegetables as they don’t elevate my blood sugar levels.
  • Include a proportion of salads, vegetables, or fresh fruit in every meal. Try to eat at least one serving per day.
  • Add some extra fiber to your breakfast cereal by adding chopped apple. It will also make it taste very good!
  • Mix the fruits and veggies with something you enjoy like yogurt or oatmeal.
  • Eat fruit as a snack, it’s much better than chips!
  • Swap fries for sweet potato fries when you eat out at fast-food restaurants.
  • Eat a variety of fruits and vegetables. The range from dark leafy greens to brightly-colored berries is very wide, so why not try something new every week!
  • Try cooking the fruit and vegetables: preparation methods such as roasting, grilling, stir-frying, and air-frying can add flavor and freshness to these healthy foods. Make sure to use healthy cooking oils.
  • Experiment with condiments: dressings, dips, or salsas can be used to transform your plate by introducing both flavor and nutrients. Experiment with different recipes for sauces such as those containing turmeric or ginger roots which have healing properties as well as many health benefits such as improved brain function.

Also Check: High Blood Pressure And Low Blood Sugar Symptoms

How Much Sugar Does Watermelon Have Is It Good For Diabetics

Who can resist the refreshing juiciness of a watermelon, an instant pick-me-up on a hot day! Watermelons might seem like a guilty sweet indulgence that diabetics should steer clear of, but is that really true? Does it have too much sugar and will eating some create any significant issues for you?

While watermelons may not feature high on the list of fruit recommended for diabetics, if youre wondering if theyre okay to have, heres some perspective.

Which Fruit Is The Healthiest

20 Healthy Fruits That Are Super NutritiousApples. One of the most popular fruits, apples are chock-full of nutrition. Blueberries. Blueberries are well known for their antioxidant and anti-inflammatory properties. Bananas. Oranges. Dragon fruit. Mango. Avocado. Lychee.More itemsMay 10, 2021

You May Like: What Is Metformin 500 Mg Used For

Health Benefits Of Cantaloupe Melon

Even if youre aware of cantaloupe melon, its possible that you could be unaware of all the benefits cantaloupe really has. There are many benefits this fruit holds due to the nutrients in the fruit.

Some of the top health benefits are below:

1) Helps lower blood pressure

Cantaloupe has been shown to contributing to lowering blood pressure in those who have relatively high blood pressure.

Its a fruit thats rich in potassium. Most foods high in potassium are known to help lower blood pressure, and cantaloupe isnt the exception.

2) Hydrating

Just like most fruits, especially other melons, cantaloupe is high in water. Its almost 90% water. Not quite as much as watermelon, but its very close.

However, the fact that its mostly made up of water is not the only reason that this fruit is hydrating. Its also filled with electrolytes, which help hydrate you faster.

3) Beta-carotene

Cantaloupe has lots of beta-carotene in it.

When beta-carotene enters the body, it either gets converted to vitamin A, or it acts as a powerful antioxidant that helps fight off free radical cells that attack cells in your body.

Either way, its a win, win, Cantaloupe has more beta-carotene than the majority of fruits, including: apricots, mangoes, grapefruit, oranges, tangerines, peaches, and nectarines .

4) Anti-inflammatory

Cantaloupe is full of a compound called phytonutrients, which is known for being anti-inflammatory, and sometimes helping to fight off diseases.

5) Low in carbs


Popular Articles