How To Make Chocolate Chia Seed Pudding With Almond Milk
This recipe takes about 5 minutes to prep and comes together in one bowl. Its so easy to make any time!
Step 1: In a mixing bowl, whisk together the cocoa powder and sea salt. Mix in the chia seeds and Stevia.
Step 2: Pour in the almond milk and stir until well-combined.
Step 3: Cover and refrigerate for at least an hour or preferably overnight.
Once its set, your pudding will be ready to enjoy! Add a few tasty toppings, or simply enjoy as-is.
After one bite, this recipe may just become your favorite way to satisfy your chocolate craving.
How Almond Milk Can Help You If You Have Type 2 Diabetes
Almond milk can be a great substitute for dairy, in fact, it is also a healthy option. If youre lactose intolerant, you should give almond milk a try but that doesnt have to be the only reason you consider almond milk. Its also great as an organic, non-GMO way to get the taste of milk without all the issues. Almond milk is a good way to round out your diet or nutritional needs. If youre diabetic, it is a good way to get your dairy without increasing your carbohydrate intakes.
I actually prefer to drink almond milk even though I have no issues with lactose intolerance and I also prefer the taste of almond milk when you compare it to the options out there. Almond milk has such a better taste when you think about it, some other milk alternatives can lack taste altogether. Almond milk isnt like that at all because almonds have that natural quality.
Thousands of people suffering from erratic blood sugar has been using this ground-breaking solution
To help them burn away dangerous fat from their vital organs and bellies
While stabilizing their blood sugar levels naturally and effectively.
And starting today
Theres also a lot of nutrition to be found in almond milk. Some of the things almond milk can do for you include:
What You Need to Know About Diabetes & Almond Milk
Risks Of Milk To People With Diabetes
Milk poses a few risks to people with diabetes. For instance, it contains unhealthy fats that can raise the risk of cardiovascular disease associated with diabetes.
What’s more, the carbohydrates in milk are broken down into sugar. Therefore, you need to keep your milk consumption low to avoid spiking your blood sugar levels.
Recommended Reading: What Can You Eat With Diabetes
Does Almond Milk Have Dairy
The answer is no almond milk doesnt have dairy. But it has plenty of other things.
A plant-based beverage made from filtered almonds and water, almond milk is a plant-based beverage. Its naturally dairy-free and lactose-free, and it doesnt contain casein or whey proteins the substances that cause allergic reactions in people who are intolerant to dairy.
However, there is much almond milk on the market that contains additional ingredients like sugar, salt, and preservatives.
The Benefits Of Milk For Type 2 Diabetes Management
Milk is an amazing source of calcium. Calcium helps keep our bones and teeth strong and healthy. When you do not consume enough calcium you are at risk for decreased bone density, which can lead to osteoporosis, bone breaks and fractures. Nowadays, many products are fortified with calcium to further help us meet our needs.
Read Also: Can Metformin Raise Blood Sugar
Downsides Of Almond Milk
As mentioned above, not all almond milk varieties are created equally in terms of nutrient profile. In addition, some people are uncomfortable with the added ingredients that some brands contain. A good example is carrageenan. Carrageenan is a controversial food additive that is extracted from red seaweed and FDA-approved for use by food manufacturers as a thickening agent. Some scientists are concerned that carrageenan may lead to inflammation, certain types of bowel disorders and even colon cancer however, there are conflicting views and insufficient research on this ingredient.
People who are allergic to almonds should obviously not drink almond milk. But people with other types of tree nut allergies should shy away from drinking almond milk, as well. The American College of Allergy, Asthma and Immunology state that tree nut allergies are most likely to cause anaphylaxis, a severe, potentially life-threatening allergic reaction, compared to other types of allergies.
Infants should not be given almond milk due to the low protein content also, infants can have an allergic reaction to nut milks. Speak to your pediatrician about the use of almond and other nut milks for infants and toddlers.
Can Unsweetened Almond Milk Help To Lower Blood Glucose
Keeping blood glucose — or blood sugar — levels in check means leading a healthy lifestyle, controlling your carb intake and taking medications if your doctor recommends them. Though your body does require carbs daily to function properly, excess carbohydrate consumption can cause spikes in blood sugar. Drinking unsweetened almond milk instead of higher-carb beverages wont increase your blood sugar as much.
Read Also: Normal A1c Range For Non Diabetics
What About Camel Milk
Researchers have found that camel milk contains an insulin-like protein that is able to withstand gastric acid, enabling efficient absorption in the bloodstream. As such, consumption of camel milk can help improve blood glucose levels in one study involving patients with type 1 diabetes, researchers found that drinking camel milk daily helped the patients reduce their insulin requirements by 30%! Moreover, camel milk is also a rich source of the mineral zinc which is involved in insulin production by the beta-cells.
Bottom line: Dairy fat can help protect against diabetes but this doesnt mean you should start consuming dairy products if you dont already. What this implies is that you would greatly benefit from switching from low-fat or skim milk to full fat milk.
Can A Diabetic Drink Milk
It can be very confusing for people with diabetes to drink milk. Many people say that can’t drink milk because it can cause a spike in blood glucose levels, but is this true? A diabetic can drink milk if they pay attention to a few things. First, it’s important to drink the right kind of milk and only eat small portions at a time.
In general, one cup of milk contains 11 grams of sugar. In comparison, most fresh fruit has around 15-20g each! So as you can see from this fact alone, dairy products are not going to cause your blood sugars levels to skyrocket like many people say that they will.
There is also 12% calcium in every serving which provides an excellent source of nutrition for diabetics who need extra calcium intake without eating too much saturated fat or calories.
Read Also: Metformin Xr Dose
Is Almond Milk Good For Weight Loss
Yes, almond milk is good for weight loss. Almond milk is a low-calorie beverage containing high levels of vitamins and minerals that help weight loss.
Almond milk is an excellent alternative to traditional cows milk for those trying to lose weight because its low in calories and sugar and provides essential vitamins and minerals that contribute to a healthy lifestyle.
One cup of unsweetened almond milk has only 30 calories and only 1 gram of sugar . The sugar found in almond milk comes from natural sources like stevia leaf extract.
What Is The Recipe For Almond Milk
Instructions Place the raw almonds in a bowl and cover with cold water. After soaking, drain the water and rinse the almonds. For the texture of whole milk, I use 4 cups of water for 1 cup of almonds. Stir over low heat, then slowly increase to high speed for 12 minutes, until the milk is completely smooth and no chunks of nuts remain.
Recommended Reading: Fasting Blood Sugar For Type 2 Diabetes
Do You Suffer From Increased Intestinal Permeability
When the intestinal lining is damaged, the tight junctions between the intestinal wall and the bloodstream can no longer prevent incompletely digested proteins, bacteria or bacterial fragments from leaking out into the bloodstream. When these substances reach the bloodstream, they trigger the immune system and can send it into overdrive.
It is possible that the immune system will also respond to potential allergens found in milk such as alpha-casein, beta-casein, butyrophilin and casamorphin. For this reason, individuals with a compromised intestinal lining will probably have adverse reactions such as bloating, diarrhea and heartburn if they consume milk.
Meal Plans With Milk Examples
Aim to reduce carbohydrates in your meals and drinks to avoid raising your blood sugar levels. Other factors that affect dietary choices include:
Balancing your carbohydrate intake with the use of insulin and activity levels
Consuming plenty of fiber to manage your blood sugar levels and reduce the risk of high cholesterol
Avoid processed carbohydrates such as cookies, soda, and candy
Managing your weight gain
With these factors in mind, here are two examples of meal plans with milk products that you can adopt:
Recommended Reading: Glucose Dependent Insulinotropic Polypeptide
The 15 Best Superfoods For Diabetics
beats1/Shutterstock Chocolate is rich in flavonoids, and research shows that these nutrients reduce insulin resistance, improve insulin sensitivity, drop insulin levels and fasting blood glucose, and blunt cravings. But not all chocolate is created equal. In a 2008 study from the University of Copenhagen, people who ate dark chocolate reported that they felt less like eating sweet, salty, or fatty foods compared to volunteers given milk chocolate, with its lower levels of beneficial flavonoids . Dark chocolate also cut the amount of pizza that volunteers consumed later in the same day, by 15 percent. The flavonoids in chocolate have also been shown to lower stroke risk, calm blood pressure, and reduce your risk for a heart attack by 2 percent over five years. Jiri Vaclavek/Shutterstock Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage thats often a consequence of diabetes. Sulforaphane also helps flip on the bodys natural detox mechanisms, coaxing enzymes to turn dangerous cancer-causing chemicals into more innocent forms that the body can easily release. Blueberries funnyangel/Shutterstock Blueberries really stand out: They contain both insoluble fiber and soluble fiber . In a study by the USDA, peoplContinue reading > >
Almond Milk For Diabetics:
Almond milk is especially advantageous for diabetics as it is high in nutrients but low in carbohydrates. Almond milk is also great as it helps in reducing blood sugar levels.
Studies have shown that tree nuts such as almonds help improve blood sugar. In 2011, a study involving 20 people with type 2 diabetes, those who ate 60 grams of almonds everyday showed lower levels of fasting blood sugar level than those who did not.
Another good reason to have almond milk is that it helps control weight. Diabetics have to maintain weight very seriously as being overweight can lead to serious complications. Almonds contain high amounts of fiber and with very low carbohydrates. So it makes you feel fuller and satisfied without adding carbs. So taking almonds as a snack or replacing a heavy sugary drink with unsweetened almond milk can reduce your calorie intake and thus help lose unwanted weight.
You May Like: Metformin Medicine Side Effects
Do Your Blood Glucose Levels Spike After Drinking Milk
The best way to find out is to check your blood glucose levels prior to consuming milk and about 30 minutes afterwards.
As you might have guessed, avoiding milk is a good idea if you suffer from milk allergies, severe lactose intolerance, gluten sensitivity, if your blood glucose levels rise too much after you consume milk or if you have an unhealthy gut.
Research On Almond Milk And Diabetes
Most of the research showing the benefits of almonds on heart health and diabetes examines them in their whole form, not as almond milk.
Although almond milk obviously contains almonds, the nutrition profile is different with almond milk containing less protein, fat, fiber, and vitamins such as Vitamin E.
Despite this, even small amounts can be beneficial, especially at meal time.
A study looking at a single serving of almonds and its impact on postprandial glucose showed that modest consumption lowered hemoglobin A and postprandial glucose in individuals with type 2 diabetes.
Overall, consuming almonds in any form can be beneficial for those with type 2 diabetes and prediabetes.
A recent review that looked at nut and seed consumption in adults with prediabetes found that an intake of 60 grams a day of almonds for 4 months improved fasting glucose and fasting insulin levels.
Almonds have also been shown to reduce inflammation and oxidation. One study found that consuming 56g of almonds per day resulted in 10-15% reduction in inflammatory markers. Wow!
Almond milk contains some of the same benefits as whole almonds but for the most part almond milks nutrient levels are vastly lower than actual whole almonds. Almond milk is mostly made up of water and it is unclear exactly how many almonds go into a quart of almond milk, as it depends on the brand.
You May Like: Average A1c Levels For Non Diabetics
Is Unsweetened Almond Milk Good For You
Fortunately, unsweetened almond milk is a delicious low carb option that can add a creamy texture and nutty flavor to your coffee and protein shakes. It can also be used for cooking and baking. Make sure you buy sugar-free varieties, because sweet varieties can contain a lot of carbohydrates and sugar.
The Rise Of Almond Milk
Almond milk has risen to the top of plant-based milks in terms of popularity. In 2019, sales of almond milk reached $1.3 billion, far surpassing sales of soymilk, which reached just $194 million during that time period.
The use of almond milk dates way back to the 13th century, when it was first referenced in Middle Eastern cookbooks. One reason for the use of almond milk is that nuts are acceptable to consume during fasting times, such as during Ramadan and Lent. Almond milk was first mentioned in English literature in the late 1300s.
Almond milk is made by soaking and grinding whole or blanched almonds with water. The resulting milky white liquid is then strained, removing all of the solids. Commercially made almond milk is homogenized and pasteurized for stability and shelf life. Sweeteners, sodium, protein, vitamins and thickening agents, such as carrageenan, may be added, as well. And like cows milk, almond milk can go bad, so its important to check out the use by date on the package and use the milk within seven days after opening. On a side note, almond butter can also be used to make almond milk by adding water.
You May Like: Insulin Regimen For Type 2 Diabetes
Enriched Almond Milk May Strengthen Your Bones
Calcium is found in the highest concentration in dairy products. Almonds, on the other hand, are a poor provider of this vitamin.
Calcium is commonly added to almond milk to make it more akin to genuine milk. Depending on the type and brand of commercial almond milk, a cup may provide 37 percent or more of your daily need.
A cup of cows milk, on the other hand, may contain up to 23 percent of your daily calcium need, depending on the type and brand.
As a result, fortified almond milk is a good source of calcium for people who dont eat dairy, such as vegans and those who are lactose intolerant or allergic to milk.
Calcium is necessary for the formation and maintenance of bones. As a result, consuming enough calcium lowers the risk of osteoporosis, a disorder marked by weak bones and fractures .
Bottom line: Almond milk is frequently fortified with calcium, making it a good source of the mineral. Those who do not consume dairy products may minimize their risk of osteoporosis by drinking enhanced almond milk on a regular basis.
Oat Milk And Rice Milk
Made from grains, oat milk and rice milk are generally low in protein and high in carbohydrate. As they lack the fibre and nutrition of consuming the wholegrain, they may not make the best choice for people with diabetes. If you prefer the taste keep portion sizes small and like all non-dairy milks be sure to choose a calcium-fortified variety.
You May Like: Moderate Weight Loss Can Reduce Or Eliminate Symptoms Of Type 2 Diabetes.
Can I Have Almond Milk On The Slow Carb Diet
New. – Soy milk cannot be used on a low carb diet other than Cheat Day. *Note: Recent research shows that processed soy products contain phytoestrogens that can be harmful when consumed by adults. Recommended alternatives: Organic unsweetened almond milk and coconut milk.
What Kind Of Milk Is The Healthiest To Drink
Hemp milk is prepared from crushed, soaked hemp seeds that are free of the psychotropic ingredient found in Cannabis sativa plants.
Protein and omega-3 and omega-6 unsaturated fats are abundant in the seeds. As a result, hemp milk has a somewhat higher concentration of these nutrients than other plant milks.
Although hemp milk is almost carb-free, some brands include sweets, which raise the carb count. Make sure to read the ingredient label and get hemp or any other plant milk that hasnt been sweetened.
On the ingredient label, sugar may be described as brown rice syrup, evaporated cane juice, or cane sugar.
The seeds of the Cannabis sativa plant are used to make hemp milk. While the drink isnt psychotropic, it does include more healthful fats and protein than other plant milks.
Also Check: Best Instant Oatmeal For Diabetics