Natural Ways To Lower Blood Sugar
Whether you have symptoms of high blood sugar or youve been diagnosed with diabetes, you may be wondering how to lower blood sugar naturally. While blood sugar may be improved with home remedies, people with diabetes should not stop taking their medication or change their dosage without talking to their healthcare provider. But in addition to medication, you can try these natural remedies for lowering your blood sugar. Also consider the opposite, if you do not follow these healthful ways to lower blood sugar, the medication that your physician prescribes may never effectively control your blood sugars.
Drink Drink Drink Some Water
Dehydration can cause high blood sugars, which means getting hydrated can help prevent and reduce high blood sugars.
Your blood consists partly of water. When you dont drink enough water throughout the day, the other things in your blood become more concentrated! And thus, higher blood sugar levels.
You know that uncomfortable thirst you feel when your blood sugars are high? Give in to it. This is how your body helps flush excess sugar out through your urine, and how you replenish the necessary fluid balance in your bloodstream.
Get More Quality Shuteye
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Poor or limited sleep affects body chemistry, and getting more slumber helps with blood sugar control, Weisenberger says. Chronic lack of sleep may contribute to the risk of type 2 diabetes, according to a small study published in Diabetologia in February 2015. Healthy volunteers who slept only four hours for three nights in a row had higher levels of fatty acids in their blood, which reduced insulins ability to regulate blood sugar by about 23 percent, the researchers found. Lack of sleep is also linked with other health conditions, including obesity, heart disease, and stroke, according to the Division of Sleep Medicine at Harvard Medical School.
The National Sleep Foundation recommends aiming for seven to nine hours of uninterrupted sleep per night.
Having sleep troubles? Follow these recommendations from the National Sleep Foundation:
- Sleep in a cool, dark room.
- Avoid consuming alcohol or caffeine in the hours before bed.
- Go to bed and wake up at the same time each day, even on the weekends.
- Dont look at screens for at least a half hour before bedtime, including TV, tablets, cell phones, and computers.
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Best Ways To Lower Blood Sugar Quickly
When treated early, you can bring high blood sugar levels down and prevent complications, including DKA.
Some sources suggest that drinking water or eating a high protein snack can quickly lower your blood sugar levels, though there isnt enough research to support this.
If you have high blood sugar and need to lower it fast, try the following methods:
How To Bring High Blood Sugar Down Fast
Everyone with diabetes is bound to experience high blood sugars. There are simply too many variables out of our control to prevent high blood sugars from ever happening.
But the best thing we can do when they do happen is to help them come down as quickly as possible.
Here are four things you can do to bring a high blood sugar level down quickly.
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Stick To An Eating Schedule
Dr. Kara warns against skipping meals frequently to avoid the rollercoaster of high to low blood sugar surges and dips. Spreading your meals out throughout the day, rather than eating a large breakfast or large dinner can help to regulate blood sugar. Eating regularly from morning through evening is the best strategy.
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High Blood Sugar Causes
Sometimes the cause of a blood sugar spike is clear . But other times, the cause is a little more mysterious.
According to the Centers for Disease Control and Prevention, losing sleep, skipping breakfast, not drinking enough water, or drinking coffee can cause blood sugar instability.
Even weirder, sometimes a sunburn can cause a spike! The pain of a burn causes stress, and high levels of stress can mess up your blood sugar. So bust out the sunscreen for the sake of your pancreas!
Other causes include eating high-sugar/high-carb foods, drinking alcohol, getting sick, and changing medication. A diet low in fiber and high in refined carbs or sugars and a sedentary lifestyle also make high blood sugar more likely.
So, what can you do when your blood sugar gets too high? Here are some natural ways to get your sugar back into a safe zone.
Why Blood Sugar Spikes
Common reasons for skyrocketing glucose levels include the following:
- Not taking insulin or diabetic medication properly
- Not getting enough exercise
- Joint problems
- Diabetic coma
These symptoms start to develop when blood sugar reaches levels over 200 mg/dL. In many cases, these symptoms develop over the course of several days. The key is developing a plan with your doctor for prevention and management of your blood sugar.
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Never Skip Eating Breakfast
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Weve all heard that breakfast is the days most important meal. This is especially true for those who have diabetes. I think eating breakfast is important, especially with potential risk for hypoglycemia and avoiding potential highs related to fasting for too long a period of time, Crandall Snyder says.
A high-protein breakfast has an edge over breakfasts that are high in carbohydrates, according to research from The University of Missouri-Columbia. In the research, women ages 18 to 55 consumed meals with similar calories, fat, and fiber contents but differing amounts of protein. Researchers monitored the amount of glucose and insulin in the participants blood for four hours after they ate breakfast. The best breakfasts contained 39 g of protein and led to lower post-meal glucose spikes than the meals with less protein, the researchers found.
Besides, eating breakfast may help overweight people with type 2 diabetes shed extra pounds. Of the participants in the National Weight Control Registry who maintained at least a 30-pound weight loss for at least one year, 78 percent said they eat breakfast daily.
How To Lower Blood Sugar Quickly In An Emergency
For those who have diabetes, then high bloodstream sugar is really a regular experience for you personally. Diabetics have to have their sugar level in an optimal level. By exercising, medication, and carrying out a healthy diet, its easy to manage bloodstream sugar. But how to proceed if bloodstream sugar has ended 400? How you can lower bloodstream sugar rapidly in desperate situations?
Eating a lot of carbohydrates and loss of focus, and excessive stress may cause high bloodstream sugar. Which may cause severe harm to your nerve, tissue, along with other organs should you not take immediate treatment.
So, here in the following paragraphs, well reveal a few of the quickest high bloodstream sugar emergency treatments.
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How Will You Prevent Emergencies
Emergencies sometimes become an indisputable factor. You cannot always prevent these situations, but recognizing the emergencies can prevent severe health problems.
You need to follow some ways of lessen the perils of emergencies, including:
- Take treatment based on the plan for treatment.
- Take healthy, balanced, and wealthy in vegetable meals
- Avoid alcohol and sugary beverage
- Consentrate on infection and take treatment As soon as possible
- Workout regularly
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Tips For Healthy Living
Some types of diabetes are caused by an unhealthy lifestyle. Ideally, you can manage and control your blood sugar levels by changing some of your habits. Here are some ways to prevent your blood sugar from getting too high:
Consistent diet
Maintain a controlled carbohydrate intake, avoiding unhealthy foods, such as processed foods. If possible, include the following in your diet:
- Whole grains
- Vegetables
- Lean proteins
Eating plenty of dietary fiber can also keep your blood sugar levels steady. Here are some good sources of dietary fiber:
- Whole-grain foods
- Doing things you especially enjoy
Keep yourself hydrated
Taking more fluids can help flush out excessive glucose in your blood. So taking in more water can help control your sugar levels. Avoid sugary drinks like soft drinks and juices.
Improve your sleeping pattern
Uninterrupted and restorative sleep can help minimize stress and control blood sugar levels. Try turning off your electronic devices before bed. For a better nights rest, sleep in a cool, dark, and quiet room. Sleeping at the same time every day, if possible, can also greatly help.
Learn First Aid For Someone Who Is Having A Diabetic Emergency
1. Give them something sweet to eat or a non-diet drink.
If someone has a diabetic emergency, their blood sugar levels can become too low. This can make them collapse.Giving them something sugary will help raise their blood sugar levels and improve their bodily function. Avoid giving them a diet drink, as it wont have any sugar in it and will not help them.
2. Reassure the person. Most people will gradually improve, but if in doubt, call 999.
If you cant call 999, get someone else to do it.
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Increase Your Fiber Intake
High fiber is key to the foods that lower blood sugar, so increasing your soluble fiber intake will help you lower your blood sugar. Focus on eating foods that stabilize blood sugar such as unrefined carbohydrates like whole grain bread or pasta, sweet potatoes, legumes, lentils, nuts, and non-starchy vegetables.
Another perk? High fiber foods can help you feel fuller. That can help you avoid overeating or craving foods that can negatively affect your blood sugar. Men should aim for 30 to 38 grams daily, and women 21 to 25 grams daily, according to the Mayo Clinic.
What To Do When Blood Sugar Is High
Treatment for high blood sugar levels entails addressing the underlying causes. Your diabetic health care team will provide you with detailed instructions on how to treat high blood sugar levels. However, there are a few approaches to take when addressing the most prevalent reason for high blood sugar:
Stress
When the body is under stress, the adrenal glands cause glucose deposited in numerous organs to be released, resulting in high blood sugar levels in the circulation. Stress is sometimes misunderstood as an emotional issue that manifests as anxiety, worry, or sadness. However, stress may take many forms, including physical, nutritional, and chemical. Here are some helpful hints for lowering stress:
Even if it’s only a brief stroll around the block during your lunch break, any form of physical exercise is beneficial.
- Talking to a helpful friend, coworker, or church member about meditation or yoga.
- Allowing yourself to be patient with yourselfgive yourself a break and try not to be so hard on yourself.
- Doing something enjoyable, such as taking up a hobby or reading.
- Consuming nutritious meals.
- Caffeine and alcohol usage should be reduced or eliminated.
- Check your blood sugar levels in continuity.
- Getting adequate rest.
Not sticking to a healthy diet
Sticking to a healthy food regime is hard. Not persisting with a proper diet can cause your blood sugar to rise or drop. Make sure that any necessary changes to your food plan are made with the help of a trained nutritionist.
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How Much Does Stevia Lower Blood Sugar
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Add More Resistant Starch To Your Plate
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Resistant starch found in some potatoes and beans bypasses the small intestine and ferments in the large intestine, which means it doesnt raise glucose levels and promotes the growth of good bacteria in the body, according to Johns Hopkins Medicine. Its a fiber-filled starch and helps with glycemic control, says Joelle Malinowski, RD, a certified diabetes care and education specialist with Ellis Medicine in Schenectady, New York. And the effect will last through your next meal, Weisenberger says. Its called the second-meal effect, she says.
Interestingly, resistant starch can change with heat, and some foods, like rice, are higher in resistant starch when cooked and cooled than when cooked and served warm, according to Johns Hopkins Medicine.
Resistant starches are also found in:
Just be sure to keep carb count in mind when incorporating foods with resistant starch into your diet.