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Coke Zero V Diet Coke
You might think that Diet Coke and Coke Zero are like two peas in a pod aside from them looking a little different but the truth is that there are a handful of differences between these two drinks, beyond just their appearances.
The most noticeable difference of all is the taste. While Coke Zero is made to taste exactly like regular Coca-Cola, Diet Coke has its own distinct flavor in Coca-Cola’s words, “a lighter taste.” In this sense, you’re probably best thinking of Diet Coke as a separate product entirely, while Coke Zero is nothing more than a slimmed-down version of the original. There’s also a very slight difference in the ingredients Coke Zero contains sodium citrate, whereas Diet Coke contains citric acifd. The latter is, according to Coca-Cola, the “most widely used organic acid in the food industry,” and is used in beverages to provide tartness. Sodium citrate does the exact same thing, and neither appears to be much better or worse than the other.
Most notable of all, however, is the effect that Coke Zero is having on Diet Coke’s sales. As the new kid on the block has become more popular, Diet Coke’s sales have suffered with executives at Coca-Cola saying that Coke Zero is “cannibalizing” sales of Diet Coke in certain markets. This is because Diet Coke isn’t appealing to the company’s more health-conscious customers, who are increasingly flocking to Coke Zero as the better low-calorie alternative.
The Secret Recipe Of Coke Zero
Considering such a big deal is made out of the ingredients in Coke Zero, it’s probably worth taking a deeper dive into just what this particular soft drink contains.
According to Coca-Cola, Coke Zero contains exactly nine ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate , acesulfame potassium, and caffeine.
Many of these speak for themselves we don’t need to tell you what carbonated water is, for example. The exact make-up of the natural flavors aren’t known for certain, since the company likes to keep the recipe on the down-low, but past suggestions of ingredients include lime juice, vanilla, caramel, orange oil, lemon oil, nutmeg oil, coriander, neroli, and cinnamon. For what it’s worth, Coke Zero contains 34 milligrams per 12 fluid ounces of caffeine the exact same amount as a can of regular Coca-Cola.
In terms of nutritional information… well, there basically isn’t any. Coke Zero contains no fat, no carbohydrates, no sugars, no protein, practically no minerals , no calories and only 40 milligrams of sodium around 2 percent of your daily guideline amount. Don’t get too excited, though a clean sheet like this doesn’t necessarily mean Coke Zero is good for you.
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Diet Drinks And Type 2 Diabetes
Research indicates that sugary soft drinks are linked with type 2 diabetes and research indicates that there may also be an association between artificially sweetened beverages too.
A French study, published in 2013, even indicated that the risk of type 2 diabetes may even be higher for those that regularly consume diet soft drinks than people that consume sugary versions.
The researchers note that information on the participants diets could not be closely monitored and it is therefore not possible to conclude that diet soft drinks were a cause of type 2 diabetes.
Does Drinking Diet Soda Increase Your Blood Sugar
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Diet soda may seem like the perfect solution if youre watching both calories and sugar, but drinking too much of it can actually cause more problems than it solves. The intense sweetness of diet soda tricks your brain into believing you have consumed a high-calorie treat. When no calories appear, your brain signals hunger, which can lead to overeating. Unfortunately, this is not the only ill effect diet soda has on your body.
Tip
Although drinking diet soda doesnt actually increase your blood sugar levels, it has other negative effects on your body and brain.
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Side Effects Of Diet Soda
Both Coke Zero and Diet Coke can affect your health in the long run. Weight gain, diabetes, insulin resistance and heart disease are just a few of the manyside effects of diet soda. Not to mention bloating and heartburn, which are common among most consumers.
According to a 2016 meta-analysis featured in the British Journal of Sports Medicine, drinking one serving of diet soda per day may increase diabetes risk by 8 percent. Artificially sweetened beverages can negatively affect the microbiota, food preferences and hormones, leading to a higher risk of obesity and metabolic disorders. Another study, which was published in the journal Nature in 2014, indicates that artificial sweeteners alter the gut flora, causing glucose intolerance.
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Diet soda is harmful to your heart as well. According to a 2016 study in the Archives of Cardiovascular Diseases, the risk of hypertension increases by 8 percent with each daily serving of artificially sweetened beverages. High blood pressure is a major risk factor for coronary heart disease, metabolic syndrome and diabetes. Furthermore, these beverages may contribute to stroke and cardiovascular events.
Health Concerns Regarding Coke Zero
The first thing to know about some of the health concerns behind Coke Zero is that artificial sweeteners are used to make the drink sweeter without having to add calories. While not overtly dangerous, there are concerns about the impact on artificial sweeteners on your health, and, according to Healthline, these concerns “are growing.”
Coke Zero’s artificial sweeteners are aspartame and acesulfame potassium. Studies have shown that there may be an association between sweeteners like these and an increased risk in type 2 diabetes at the very least, they don’t put you at any less risk of contracting diabetes compared to sugar-sweetened drinks. There’s also research that suggests a link between artificial sweeteners and obesity, with some studies concluding that these chemicals “may influence body weight in other ways than calorie intake.” But it’s important to note that there is conflict here too, and some reports have suggested that “the use of artificial sweeteners is either neutral or beneficial for weight management.”
Beyond that, studies have suggested that they could have an impact on your gut microbiome, causing poor blood sugar control, could increase your risk of heart and kidney disease, and that they have a connection with osteoporosis, a disease that affects bone density.
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Ingredients And Nutrition Information Of Diet Coke
The average nutrition value per 12 ounces or 1 can of Diet Coke is:
| Energy |
- Caramel color
- Caffeine
These nutrition values and ingredients can and do play a big role in the lives of people who have diabetes. Understanding these will help you decide if they are safe for a person with diabetes to drink.
Sugary Drinks Worsened Cholesterol Levels Over Time
Researchers found that middle-aged and older adults who drank sugary beverages daily were at greater risk for developing abnormal cholesterol and triglyceride levels compared with those who rarely drank those beverages.
With this study, we have shown that SSB intake is also associated with greater risk of developing dyslipidemia and with adverse changes in lipoprotein concentrations related to triglycerides and HDL cholesterol, McKeown said.
Sugary beverage drinkers had a 98 percent higher chance of developing low HDL cholesterol and a 53 percent higher chance of developing high triglycerides, according to the study.
Cholesterol is one of the most important risk factors for atherosclerosis and heart attack and stroke. Managing your cholesterol is extremely important, and at least once a year checkups are vital for keeping on top of it, Peterman said.
The findings also suggest that high sugary beverage intake is associated with HDL cholesterol and triglyceride levels that worsened over time in daily sugary beverage drinkers when compared with those who rarely drank sugar-sweetened beverages.
Sugar intake and diabetes play a huge role in your cholesterol levels, Peterman said.
He explains that metabolic syndrome is a term that encompasses a host of issues, and cholesterol abnormalities, body weight, and diabetes are all interrelated.
This study makes a good point in showing that eating too much sugar has a negative impact on your cholesterol levels, Peterman said.
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There Is A Link Between Drinking Diet Coke Every Day And Depression
Depression is a major issue not just for Americans, but people the world over. Some 322 million people around the world suffer from depression, according to the Anxiety and Depression Association of America. Unfortunately for those who drink Diet Coke every day, the beverage has been associated with the mood disorder.
As Lisa Young, an internationally-recognized nutritionist, wrote in an article for HuffPost, studies have “found an association between the two soda drinkers were more likely to be diagnosed with depression.” That isn’t to say that diet soda causes depression, she explained, but there is a correlation.
According to a 2014 study published in PLOS One, “Frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults, whereas coffee consumption may lower the risk.” That said, you may want to consider switching out your daily Diet Coke for a cup of coffee.
Is It Ok To Drink Diet Coke With Type 2 Diabetes
Well, drinking diet coke not so often will not cause any harm to you even if you have type 2 diabetes. But if type 2 diabetes patients drink the diet coke on a regular basis, it can become risky for them. Diet cokes are made with artificial sweeteners and don’t contain any sugar or calories, but taking it on a regular basis can impair insulin resistance.
Dr. SM Kamal Hasan, MBBS, Rangpur Medical College and HospitalRangpur- Dinajpur Highway, Cantt, Near Central Jail, Rangpur 5400, Bangladesh
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Soft Drinks And Other Health Risks
There has been a lot of debate about the safety of sweeteners with some health campaigners taking the view that they can lead to a range of problems ranging from depression to digestive disorders and the aforementioned type 2 diabetes.
In response to the concerns about safety, pro-artificial sweetener lobbying groups such as the Calorie Control Council have funded studies and conducted PR campaigns to reassure consumers.
It should be noted that the Calorie Control Council actively represents the interests of a number of large companies which sell soft drinks, sweeteners and sugary foods, including:
- Coca-Cola
Research On Artificial Sugars
According to the Coca-Cola website, the FDA and other worldwide authorities have concluded that artificial sweeteners like aspartame and acesulfame potassium are safe for use in foods and beverages.
But, although these products are proclaimed to be safe for consumption, there have been many studies over the past several decades that show the opposite to be true they have negative effects on our health.
A review of several studies showed that the consumption of artificial sweeteners is linked to several metabolic derangements such as an increased risk for weight gain and cardiovascular disease.
In fact, researchers have found that people who regularly consume fake sweeteners have a dramatically increased risk of metabolic syndrome.
Metabolic syndrome is defined as a person who has 3 or more of the following symptoms high blood pressure, high fasting blood glucose, high cholesterol, and large waist circumference.
A study that examined the effect of artificial sweeteners on neurobiology found that, not only are these sweeteners linked to weight gain in children and adults, but they also cause strong sugar cravings.
The taste of extreme sweetness from fake sugars like aspartame and acesulfame potassium seem to trigger the reward pathway in the brain, creating a trained flavor preference for sweets.
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Diet Soda And Fasting
While fasting, you can still drink water and unsweetened coffee and tea because these do not affect blood sugar. But drinking diet sodas with artificial sweetener before a blood test can affect your results. Ingredients in these beverages vary widely as do their effects on blood sugar.
According to UC Davis, artificial sweeteners including acesulfame K, aspartame, saccharine, sucralose, stevia and neotame do not affect blood sugar.
Sugar alcohols provide some carbohydrate that will affect blood sugar. These include:
- Isomalt
- Sorbitol
- Xylitol
However, just because some of the sweeteners on this list don’t affect blood sugar doesn’t mean you can drink diet sodas containing them before your test. The drinks may also contain other ingredients that can affect your blood sugar. If your doctor says nothing but water and unsweetened tea and coffee, it’s a good idea to follow these orders so your test results are as accurate as possible.
So Is It Ok To Have A Coke Zero If Im Diabetic
While the research can be contradictory, the ultimate decision is up to you. There are plenty of studies and doctors out there that can draw a strong relationship between normal soda and weight gain, diabetes, and other health issues. When switching from regular soda to artificially sweetened soda, you do lower the amount of sugar and calories youre intaking. However, as weve seen, this isnt the full story.
The increased consumption of artificial sweeteners such as Aspartame and Ace-K has been shown to cause weight gain and other health issues that can lead to aggravating your diabetes. So, while these artificial sweeteners dont cause an increase the sugar, which is the most important, they dont likely get the green light from every doctor.
However, this isnt to say that you should stay away from Coke Zero or other diet sodas. There is plenty of research out there that shows drinking diet sodas isnt the worst thing in the world and may not cause diabetes alone. While its probably not the best idea to drink diet soda multiple times a day, every day, if youre looking to satisfy that soda urge, grabbing a Coke Zero might be your best option.
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You’ll Be At An Increased Risk Of Diabetes If You Drink Diet Coke Every Day
According to the Centers for Disease Control and Prevention, over 30 million Americans have diabetes and there are even more citizens who are considered prediabetic. Although common, diabetes can be a debilitating illness. And, if you drink Diet Coke every day, you’re sadly at an increased risk of developing the disease during your lifetime.
According to Healthline, “Although diet soda has no calories, sugar or fat, it has been linked to the development of type 2 diabetes.” Specifically, one study from the Center for Research in Epidemiology and Population Health in France found that the consumption of artificially sweetened beverages “were associated with increased risk.” Diet coke may be advertised as a healthy alternative to regular soda, but given its link to the metabolic disease in those who drink it regularly, it really shouldn’t be portrayed as healthy at all.
Which Is Better Coke Zero Or Diet Coke
Coke Zero looks and tastes like Coca-Cola classic, but Diet Coke has a lighter taste than the original. For those looking to recreate the experience of drinking a classic Coke, Coke Zero is the way to go. If you want a slightly different blend of flavors, Diet Cokes lighter taste is refreshing and tasty.
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Is Coke Zero Ok For Diabetics
Coke Zero is sugar-free. However, the sugar substitutes it contains may not necessarily be a healthier option for people looking to reduce their risk of diabetes. A 14-year study in 66,118 women observed an association between drinking artificially sweetened beverages and an increased risk of type 2 diabetes .