Sweet And Savory Pears And Prosciutto
Jennifer Shrodes, RD, CDCES, at The Ohio State University Wexner Medical Center in Columbus, recommends that people with diabetes prioritize blood sugar-friendly choices and make them incredibly tasty. One classic protein-and-carb combo is ½ of a piece of fruit, like an apple or pear, with thinly sliced prosciutto, which is dry-cured ham.
Heres what youll get from this fancy-feeling snack: Two thin slices of prosciutto contain 70 calories, 5 g fat , 1 g carbs, and 8 g protein, according to the USDA. One-half of a juicy pear has 50 calories, no fat or protein, and about 14 g of carbs, per the USDA.
Are Yasso Bars Diabetic
Diabetes may frequently feel restrictive in terms of diet, particularly in the frozen dessert area. Thankfully, you have options! You will undoubtedly add Yasso Sea Salt Caramel Greek Yogurt Bars to your weekly shopping list.
I was just diagnosed with high blood sugar for the first time in my life. Im 48 years old. Diabetes runs in my family. I had no idea Id acquire it, but my doctor stated it was at an all-time high of 275+ and that I needed medication. I turned down the doctors offer and asked for a month to get it under control and rechecked. I got the pills here and began using them in conjunction with my diet. My doctor gave me the tester so I could monitor my blood level at home. After a week of taking it once in the morning before breakfast and once in the afternoon before lunch. Id check it in the evening. Surprisingly, it was at 102,105, and once at 98. And depending on what and how much I eat, it would rise to 120-128 after supper. A month later, I returned for my checkup, and everything was OK. Doctors say that if I stick to my healthy diet and exercise routine, Ill be OK. It actually works!! Ill be getting another bottle shortly.
What’s The Crack With This Savoury Snack
Long gone are the days when you have to settle for a plain cream cracker thats been hiding at the back of the cupboard for months…
Now, the choice includes rice cakes, spelt cakes and crisp breads amongst many others. And, you dont have to settle for the standard size and shape either – theres everything including thin versions, mini versions and breadsticks.
With so many options available, its unsurprising that consumer research suggested sales were up 6.9 per cent in 2015.
You May Like: What Are The Side Effects Of Metformin And Glipizide
How To Enjoy Crackers
Portion size is one of the most important considerations when it comes to enjoying crackers when you have diabetes. Overdoing it can quickly lead to a spike in blood sugar so portion out your crackers instead of eating them straight out of the box.
Pair your crackers with a scoop of hummus, which contains fiber. Fiber slows digestion and can keep blood sugar levels stable when you eat.
You might also eat your crackers with avocado, which contains healthy fats and is linked to an improvement in blood sugar levels.
Of course, you can always eat your crackers with cheese, which is another simple way to slow digestion of carbs and keep blood sugar levels stable.
Crackers and diabetes can go together if you know what youre looking for. Crackers are a fast and easy snack and can provide you with several vitamins and minerals. Choosing those that work with your diabetic diet allows you to enjoy them without the consequences of eating something you shouldnt. No one should have to give up cheese and crackers and you dont have to either.
The Importance Of Healthy Snacks For Diabetics
Counting carbohydrates is crucial for diabetics. The amount of carbs you eat, alongside the amount of insulin in your body, is essentially what determines your blood sugar levels, according to the American Diabetes Association .
When you eat carbs, your body quickly turns them into glucose. This causes your blood sugar to rise. When your cells absorb glucose, your blood sugar then drops.
But if you have diabetes, your cells don’t absorb the glucose efficiently, so it stays in your bloodstream, leading to high blood sugar.
In order to stabilize your blood sugar, it’s important to balance out carbohydrates with other nutrients such as protein, fiber, and healthy fats that are not immediately turned into glucose and do not have as much of an impact on blood sugar levels.
Most foods contain a mix of carbohydrates, protein, fiber, and fats. For diabetics, the snacks that contain less carbohydrates and more protein, fiber, and healthy fats are best.
You May Like: Abnormal Glucose Levels Are Associated With Which Condition
Keto Shrimp Guacamole And Bacon Appetizers
Image: Jennifer Banz
Heres a crafty cooking tip for you: Any main dish can be made into a snack with the use of toothpicks. Meatballs? Stab em with a toothpick. Buffalo chicken? Grab your toothpicks. Little smokies? Of course. These shrimp stacks combine bacon, guacamole, and seared shrimp on a single toothpick, making gourmet diabetic snacks youll love.
Whats On My List Of Best Snacks For Diabetes
If you keep scrolling youâll see the following categories of packaged snacks for diabetes: crackers, chips, popcorn, bars, cookies, desserts, eat with a spoon, breakfast cereals, low blood sugar treatments, and kid-friendly. If you have another category youâd like to see me tackle, leave a comment at the end and Iâll add it!
Recommended Reading: What Color Is Diabetes Awareness Ribbon
What Is A Good Diabetic Dinner
- Chicken Veggie Stir-Fry. Liz’s Healthy Table. …
- Vegetarian Lentil Tacos. Cooking Classy. …
- Banh Mi Chicken Burger Lettuce Wraps. Diabetic Foodie. …
- Summer Tomato and Zucchini Quinoa Pizza. Simply Quinoa. …
- Mediterranean Grilled Salmon Kabobs. Erhardt’s Eat. …
- Easy Quinoa Salad. Two Peas & Their Pod. …
- Slow Cooker Chicken Noodle Soup.
Raw Or Cooked Vegetables
Nutrition Facts 100 g cooked broccoli: 35 calories, 0.4g fat , 0mg cholesterol, 41mg sodium, 7.2g carbohydrate , 2.4g protein.
Fresh broccoli, cauliflower or even dill pickles make a crunchy snack with or without hummus or other dips. Get creativeadd vegetables to skewers with a drizzle of vinaigrette. Remember, any non-starchy vegetable can easily be roasted to make an easy-to-eat snack, too.
Recommended Reading: Can Metformin Cause Sweating
Diabetic Sweets: Desserts Store Bought And More
Diabetic Sweets: Desserts, Store Bought, and More
They include: nectarsfruit juicesmonk fruithoneymolassesagave syrupmaple syrup Natural sweeteners impact blood sugar just like other sugar sweeteners. The most important areas are serving size, total carbohydrates, added sugars, total sugars, and total calories. Total carbohydrates The total carbohydrates portion lists how many carbohydrates are present in a serving of that particular food. Added sugars Added sugars includes sugar added during food processing or during cooking.
Total sugars On a nutrition label, total sugars include both added sugar and naturally occurring sugar in the item. .
Best Chip Brands For Diabetes
Yes, you can still enjoy chips while following a diabetes-appropriate diet. Here are the brands we love, plus what to look for when you shop.
Contrary to common belief, you can enjoy chips as a snack, even if you have diabetes. While you’ll still need to keep an eye on sodium and be carb-conscious, you don’t have to ban the foods you love from your diet. We’ll show you how to make sense of what’s on the shelves, discuss some ways to healthfully include chips in your diet and share our favorite finds. You’ll get our favorite healthy picks for potato chips and tortilla chips and learn what to look for on the labels.
Related:Try this 7-Day Diabetes Meal Plan
What to look for when shopping for chips
Keep it simple: Look for chips featuring short ingredient lists, and without artificial preservatives and flavors. Keep an eye out for added sugars and excess sodium, which are commonly added to barbecue-flavored chips, or any other chips with a sweet or salty taste.
Be heart-healthy: Choose chips cooked with heart-healthy vegetable oils-like sunflower or safflower. Expeller-pressed means the oil was extracted naturally, without use of chemical agents.
Baked versus fried versus kettle-cooked: You’ll save a few grams of fat by choosing baked chips, but don’t be fooled into thinking “kettle-cooked” is a more healthful option. Kettle-cooked chips are still fried-just in smaller batches of oil to give them that extra-crispy texture.
Simply Lay’s Sea Salted Thick Cut Potato Chips
Read Also: Greek Yogurt For Diabetics
Caught Without A Plan
You are driving the kids to and from extracurricular activities, or you have a crazy day at work, or you are on a business trip. Hectic schedules can certainly interfere with your eating plan. The best laid plans may get side tracked. But, having a plan in place in the beginning is the key to success. If you know that you are going to be out and about all day, bring some healthy carb-controlled snacks with you. If you are travelling, make informed and wise choices at the airport mini-markets or food court. If you are taxiing kids around, stop at the gas station/market for a quick snack. Going without a snack could be detrimental to your glycemic control.
Creamy Coconut Chia Pudding
Image: Neurotic Mommy
Not familiar with chia pudding? Allow us to introduce you to this creamy, delectable treat. Chia seeds are high in protein and fat, and expand when submerged in liquid. Therefore, you can make an easy pudding without too much effort. This low-carb chia pudding combines coconut cream, chia, unsweetened coconut, and sugar-free sweetener to make a velvety vanilla treat.
Recommended Reading: Pasta For Diabetic
Which Are The Healthiest Whole
Crackers are common options that we choose for snacks or to just munch on. They taste great as they are or can also be paired with a variety of healthy toppings.
There are many cracker options available, but most of them are unhealthy for a diabetic patient. They are either too high in calories or have too many carbs that ultimately raise the bodys blood sugar levels.
This can be a risky addition to your diets that hamper your diabetes health management.
But theres nothing to worry about because we have found the best nutritious whole-grain crackers that you can include in your diabetic meal plans. Whole grains are filled with fiber and other nutrients that keep the blood sugar levels steady. They are a better option than other regular grain crackers.
Here are some of the healthy options that you can look for:
Diabetic Friendly Low Carb Crackers
We all love to eat something crunchy occasionally, or have a cracker to put cheese and tomato on, or even something to dip into a guacamole or favorite dip.
But lots of people struggle with finding diabetic friendly low carb crackers.
Its no surprise because most of the crackers youll find at the store are high carb options we covered that in the Saltine crackers post over here.
Just so you know, youre not destined to munch on carrot sticks alone because there are lots of cracker options. You can either buy some low carb options Ive helped go over a few below.
Or if you want to whip up some of your own, then check out our zero carb cracker recipe below. Making your own crackers is actually pretty easy and I prefer it because it always works out cheaper.
Don’t Miss: How Much Metformin Is Fatal
Peanut Butter And Jelly On A Whole
The good news about PB: Including it in your breakfast can help improve satiety, reduce hunger, and decrease after-meal glucose levels, according to a small, past study.
Spread 1 tbsp on ½ of a high-fiber, whole-grain English muffin for a wholesome, nourishing snack. One option, Natural Creamy Jif Peanut Butter Spread, roughly contains 85 calories, 8 g fat , 4 g carbs, and 3.5 g protein. Meanwhile, one whole-grain English muffin from Thomas has an estimated 120 calories, 1 g fat , 23 g carbs, and 5 g protein.
Top it off with 1 tbsp of sugar-free jelly for a PB& J that is not only satisfying but also good for you. Smuckers Sugar-Free Strawberry Preserves, for example, contains no fat or protein, and only 5 g carbs.
How Do I Stop Hunger When Diabetic
Managing Hunger is a difficult task.
Recommended Reading: Can Diabetics Have Mac And Cheese
Woven Wheat Cracker Finalists
Woven wheat crackers are a great-tasting source of fiber. Look for options that list “whole wheat” as the first ingredient on the Nutrition Facts label. The finalists in the Woven Wheat Cracker category had reduced fat, good flavor, and just the right touch of salt. Here are the runners up in the Woven Wheat Cracker category:
Per serving : 130 cal., 3.5 g total fat , 0 mg chol., 200 mg sodium, 23 g carb. , 3 g pro.
Trader Joe’s Reduced Guilt Woven Wheats Wafers
Per serving : 120 cal., 2.5 g total fat , 0 mg chol., 210 mg sodium, 24 g carb. , 3 g pro.
Baked Cheese Crisps And Sliced Veggies
Select a great-tasting, low-calorie baked cheese crisp or cracker when you want a tasty snack. These are available in the snack aisle at the grocery store. A 1-oz serving from the brand Moon Cheese, which is made from 100 percent cheese, contains just 1 g of carbs.
This snack complements any sliced raw veggie, which is a naturally fat-free, low-cal snack. Cheese crisps taste delicious, for example, with a 1-cup serving of cool, crisp, and hydrating cucumber slices.
You May Like: How Much Glipizide Can You Take Daily
Can Diabetics Eat Graham Crackers: 4 Benefits Of Graham Crackers For Diabetics
In order to manage blood sugar volume and remain healthy, people living with diabetes must be cautious about their diet and focus on eating balanced meals at the right time and in the ideal portions.
Unsure whether or not they can eat any kind of snack, people with diabetes have often been found asking what type of snack they can take they are constantly asking this question: Can diabetics eat graham crackers?
Graham crackers were brought to light by a Presbyterian minister in Connecticut called Sylvester Graham in the 1800s the significant ingredients are flour, oil, honey, molasses, sugar, etcetera.
During this time, the snack was very healthy for anyone to eat however, in recent times, many unhealthy additives are being added to the snack, which makes it not so much of a healthy snack anymore.
But does this entirely rule out Graham crackers? Not at all.
Cheesy Keto Broccoli Cauliflower Tots
Image: Cheap Recipe Blog
Saying goodbye to your favorite starchy sides doesnt mean you have to give up tots forever. These cheesy no-tater tots are made with broccoli and cauliflower, giving you a sneaky dose of veggies and fiber. And since theyre mixed with almond flour, parmesan, and garlic powder, they fit perfectly into a diabetic-friendly meal plan.
Recommended Reading: Max Dose Metformin
How Can I Decrease My A1c Quickly
Because exercise causes your muscles to absorb sugar from your circulation, it aids in the rapid decline of your blood sugar levels after a meal. As you develop a regular workout routine, youll see a decreased trend in your A1c values. Never skip a dose of medication. Through diet and exercise, you can consistently reduce your A1c.
Faqs On Graham Crackers And Diabetes:
âï¸ Are Graham Crackers High in Sugar?
The GI levels of food determine how quickly the food causes your sugar levels to spike up. Graham crackers have a GI of about 74, which is kind of high which means the snacks will be absorbed quickly into your bloodstream and will be stored as glucose.
Its high index also means it contains sugar and carbs however, Graham crackers can be eaten with caution. It should be consumed in small portions and paired with other balanced meals.
âï¸ What Crackers Dont Raise Blood Sugar?
Crackers with whole-wheat low-fat cheese are the best options if youre looking to regulate your sugar levels. Cheese supplies protein, and on the other hand, whole-wheat crackers give dietary fiber. Be sure to select a healthy type of unrefined cheese.
Whole-wheat and whole-grain crackers do not have high glycemic index levels, meaning they have minimal effect on blood sugar levels.
âï¸ Can Diabetics Eat Graham Cracker Crust?
Yes, people with diabetes can eat Graham cracker crust. They are a rich source of Vitamin B and dietary fiber, which helps manage unnecessary cravings, prevent constipation, aid digestion, and optimize blood pressure.
âï¸ Can Diabetics Eat Honey Graham Cracker?
Yes, it is safe for people with diabetes to eat honey graham crackers. This is because the amount of honey in graham crackers is usually considered insignificant.
âï¸ Can Diabetics Eat Graham Crackers and Peanut Butter?
You May Like: Metformin Dosage For Weight Loss
What Are Healthy Snacks For People With Diabetes
If you have diabetes, regardless of how many snacks your meal plan includes, portion sizes are the key to controlling your blood glucose and avoiding weight gain. So, resist those trips to the vending machineplan ahead and pack a healthy snack! If you have diabetes, it is recommended that you eat foods with low carbohydrates. The following are healthy snacks that are low in carbohydrates:
Snacks with less than 5 grams of carbohydrate:
- 3 celery sticks + 1 tablespoon of peanut butter
- 5 baby carrots
- 5 cherry tomatoes + 1 tablespoon ranch
- 1 hard-boiled egg
- 1 cup cucumber slices + 1 tablespoon ranch dressing
- 1/4 cup of fresh blueberries
- 1 cup of salad greens, 1/2 cup of diced cucumber, and with vinegar and oil
- 1 frozen sugar-free popsicle
- 1 cup of light popcorn
- 2 saltine crackers
- 1 piece of string cheese stick
- 2 Tablespoons pumpkin or sesame seeds
- 1/4 of a whole avocado
About 10-20 grams of carbohydrate:
- 1/2 cup almonds or other nuts
- 1/4 cup dried fruit and nut mix
- 1 cup chicken noodle, tomato , or vegetable soup
- 1 small apple or orange
- 3 cups light popcorn
- 1/3 cup hummus + 1 cup raw fresh cut veggies
- 1/4 cup cottage cheese + 1/2 cup canned or fresh fruit
- 1 cheese quesadilla + 1/4 cup salsa
- 2 rice cakes + 1 tablespoon peanut butter
- 5 whole wheat crackers + 1 piece of string cheese
- 1/2 turkey sandwich
- 1/2 cup tuna salad + 4 saltines
About 30 grams of carbohydrate :