Keto Diet And Diabetes: Do They Work Well Together
Do a keto diet and diabetes make a perfect match? Some experts and diabetics think so! When you follow a keto diet, your body converts fat, rather than sugar, into energy which may improve blood sugar levels while also reducing the need for insulin.
In many ways, a ketogenic diet seems like its made for people trying to avoid or manage diabetes because it takes away two of the most concerning aspects of most diets sugars and carbohydrates. While following this new way of eating, diabetics have seen drastic reductions or even elimination of their medications .
And dont worry this diet doesnt make you feel deprived. If anything, it has a reputation for making people feel very satisfied and energetic once they reach a state of ketosis. Lets take a look at whether or not the keto diet may be a healthy choice for you and your diabetes management!
Diabetes And The Keto Diet Is It A Good Choice
The Keto diet has many health benefits, even though it is the intake of foods containing fat nutrients. It is useful and well-known for weight loss. However, is the keto diet good for diabetics/diabetes?
How can foods high in fats help with weight loss and to control diabetes? Is it even safe to place yourself on such a diet?
Although there is different research on the effects of the keto diet on patients with diabetes, fortunately, you will understand the usefulness of the keto diet and how safe it is. You will also know if it has any side effects on your health.
How Does The Keto Diet Impact Blood Sugar
The results are so good, in fact, that often the hardest part of getting positive outcomes is simple compliance. This means that those who follow the diet just need to follow the rules. There are so few negative effects related to the keto diet and positive blood sugar outcomes that only non-compliance can cause issues. Its almost as if the keto diet was created solely to help consumers avoid type II diabetes.
Since the keto diet converts fat into energy, it is far better for overall blood sugar control. Terrifyingly, researchers published in the New England Journal of Medicine have correlated long-term blood sugar levels with an increased rate of developing dementia. Ever since the keto diet was developed in 1924, researchers have been experimenting with using it for highly different purposes, including epilepsy and later autism. But lately, the research has shown that a keto diet may best be used for those suffering from obesity and diabetes.
Benefits Of Keto For Prediabetes
Lower blood glucose tolerance has been demonstrated in diabetic and prediabetic people.
Can help in loss of weight by:
- Reduction in calories from conventional, low-fat diabetes diet for people.
- Enhanced lean protein and fat plenitude.
- Small appetite for food options.
- Avoiding sweets, fried and unhealthy foods.
- Avoiding sugar and starches will prevent sugar cravings for certain people.
Keto Diet And Diabetes Precautions
Does keto raise blood sugar? Most people see improvements in their blood sugar levels when following a keto diet, but some individuals may notice a rise in fasting blood glucose after being on a very low-carb diet. Let your doctor know if this occurs.
Is a low-carb diet safe for diabetics? A low-carb diet like the keto diet can be safe for some diabetics if followed appropriately while being monitored by their doctor. Its also essential that diabetics continue to follow their doctors instructions, including appropriate insulin use, while following any diet.
Can keto trigger diabetes? The early findings of one research study published in 2018 finds that short term feeding of a ketogenic diet appears to trigger insulin resistance in rodent subjects.
Sometimes ketosis is confused with ketoacidosis. Ketosis is the result of following the standard ketogenic diet. Ketosis takes place when glucose from carbohydrate foods is drastically reduced, which forces the body to find an alternative fuel source: fat. The end result is staying fueled off of circulating high ketones.
Ketoacidosis is what happens when ketosis goes too far. People with diabetes can experience diabetic ketoacidosis , when they dont take sufficient amounts of insulin or when they are sick, dehydrated, or they experience physical or emotional trauma.
Recommended Reading: Can Diabetes Make You Lose Weight
Quick Tips For Going Keto
Yes and no. While the basic premise is easy to grok, in reality, it requires some planning and effort. Nothing good in life comes easy, right?
Here are some tips to get you started:
One last thing. Adapting to burning fat for energy can take 2 to 4 weeks, and maybe more if youre very insulin resistant. This doesnt mean youll be suffering for a month, but it does mean your desired benefits probably wont manifest overnight.
Hang in there. Your health is worth it.
Looking to get started with some tasty Keto recipes? Weve got thousands of Keto and low-carb recipes available in the Carb Manager kitchen. Check them out.
Disclaimer: If you have a diabetes diagnosis it is important that you consult, and work with, your doctor or healthcare provider should you choose to manage your health with the Keto diet.
Is The Keto Diet Good For Diabetes
First it was low-fat. Now it’s high-fat. Is the ketogenic diet the way to go if you have diabetes? We take a look at the latest research and interview experts to see what this diet does to your blood sugar and if it’s safe for diabetes.
If you have diabetes you know that carbohydrates are important. So it may seem like an ultra low-carb diet, the ketogenic diet, is the solution to managing your diabetes with food. But is keto all its cracked up to be? Plus, is it safe to “go keto” if you have diabetes? We take a look at the latest research around keto and diabetes and what the ketogenic diet does to your blood sugar.
Read Also: Is Dizziness A Symptom Of Diabetes
Keto Diet For Diabetics A Complete Guide
The keto diet has exploded in popularity over the last few years, largely due to the substantial weight loss benefits associated with it. Since 40% of US adults over 20 years old are estimated to be obese, weight loss has become a major goal for the majority of the population. Controlling your diet is the single biggest thing you can do, to make a positive impact on your long-term health. By developing good habits, you are setting yourself up for a lifetime of optimal health.
In reality though, 10% of the US population suffers from diabetes, which is both a crippling condition in its own right, as well as an early warning sign of worse health problems to come. Diabetes causes high blood sugar, and needs to be treated with medication, so worse problems dont occur. Untreated diabetes can lead to organ problems, nerve issues, kidney problems, and even issues with your eyesight. Unsurprisingly, each persons A1c level is highly correlated with the risk for developing diabetes. The more sugar you take in on a daily basis, the more likely you are to develop diabetes. This is why the keto diet may be a great help for diabetes it severely limits your carbohydrate and sugar intake.
Is The Keto Diet Safe For Diabetics
Since diabetes is a metabolic disorder, you may have to watch your carbohydrates and blood sugar more closely than you would if you had a fully functioning pancreas. Always involve your doctor when you want to make any changes. You may also consider working with a dietician who can monitor how your body reacts to your dietary changes and make personalized adjustments along the way.
Read Also: What Type Of Doctor Treats Diabetes
How The Keto Diet Impacts Blood Sugar
To understand how the keto diet plays a role in blood sugar, it’s important to understand how your body uses carbohydrates. When you eat carbs, they are broken down into simple sugars that enter the blood stream, which causes blood sugar to rise. In someone who isn’t diabetic, the pancreas releases more insulin to help the glucose in your blood center cells where it’s then used for fuel.
People with type 2 diabetes, however, have impaired insulin release and a resistance to the insulin once it gets into the blood, Dr. Phinney explained, which can lead to higher blood sugar levels.
With the keto diet, which is marked by a high-fat, moderate-protein, and super low-carb diet, your body goes into a state of ketosis where it starts using fat for energy and releasing ketones. Dr. Phinney said the ketones in the blood will help reduce insulin resistance, which is beneficial for diabetics.
“By making fat their main fuel source, people living with type 2 diabetes are able to harness the powerful biochemistry of nutritional ketosis to lower their blood sugar and insulin levels, and in the majority of cases reverse the disease’s underlying pathology,” he told POPSUGAR.
Listen To Your Body And Your Doctor
If you are taking insulin, you may immediately need to lower your intake anywhere from 30-50% as soon as you enter ketosis. For those living with Type 1, this can significantly help with controlling highs and hypos.
As with any diet, precautions need to be taken. Pregnant women and those with kidney disease are not good candidates for this diet, and some people with diabetes may find that the diet increases their insulin resistance. Dairy can often spike blood sugar, so avoiding the dairy in a keto diet and taking a Vitamin D supplement might be a better option for some people. Its important to pay attention to the way your body responds and realize that no diet is a one-size-fits-all model.
The trick to reaping the benefits of the keto diet is to stay in ketosis, which means keeping your carbs at 5% or less of your calories. The 5% can fall anywhere between 20-50 grams a day. However, if an insulin shot is missed while in deep ketosis, theres a good chance you will find yourself quite sick, so its probably best to avoid the risk and keep carbs on the upper end of this spectrum.
This diet might be untenable as a long-term way of life for many people, but if you have iron willpower and the desire to try a restrictive diet that still allows you to indulge yourself with fatty meats and oils, a keto diet might very well be the way for you to help manage your diabetes while managing weight.
Recommended Reading: Which Nuts Are Good For Diabetics
Monitoring Blood Sugar Response
If you keep net carbs very low , your blood sugar is likely to remain well controlled at all times.29 If you want to experiment with eating slightly more carbs, make sure to test your blood sugar to determine your personal carb tolerance.
Try to measure your blood glucose before eating and then at 1 and 2 hours after eating. Keep a log of your blood sugar readings along with what you ate, and adjust your carb intake as needed based on your results.
Important Points About This Meal Plan
Disclaimer: every effort has been taken to make these meal plans as accurate as possible, but there will be some variation in nutritional values. Speak to a dietitian or your diabetes healthcare team if you have questions about your individual dietary needs.
Don’t Miss: What Organ Produces Insulin And Glucagon
I Have Been On The Keto Diet For Awhile Now I Have Been Having Terrible Diarrhea Why
water He hesitated for a moment, Well, since you are Keto Diet Only Good For Diabetics a doctor from the capital, then I will loose keto diet egg recipes 5 pounds in a week be a guide for you But going to Dara Lake is very dangerous Last time a group of people diet only good came to the capital, and they went to Dara Lake Archaeology , The result is gone Daddy Koma said.
Can Keto Reverse Diabetes
Keto diets can lead to short-term improvements but strictly restricted dieting is unnatural and not sustainable for humans. There are still many benefits of following low-carbdiets, which include improved blood glucose control and reduced reliance on medication. This means lower doses of medication or less need to take the stronger medications that have greater side effects.
Recommended Reading: What Is A Normal Blood Sugar Level For A Woman
How Many Carbs Should A Diabetic Have In A Day
Studies show that restricting carbs may benefit people with diabetes. The lower your carb intake the greater the effect on your blood sugar levels and other health benefits. Again, carb intake is extremely individual and it also depends on the diet you are following. Please speak to your doctor to discuss the appropriate amount of carbs you should be eating.
How Does The American Diet Impact Blood Sugar
The American diet is centered largely around carbohydrates. High carb favorites like pizza, ice cream, and cheeseburgers are also missing many essential nutrients, which makes the American diet doubly dangerous. In fact, the scientific data has shown that when countries adopt the American diet, they quickly develop much higher rates of diabetes and other diseases.
Take Japan, for example, which has traditionally had a very low sugar, high protein diet. Filled with fish, rice, and healthy fats, for thousands of years Japanese natives enjoyed low rates of disease, and nearly completely avoided obesity. However, within 20 years of adopting the standard western diet, their diabetes rates and obesity rates soared to never before seen levels. In fact, if one were to devise a diet specifically to develop diabetes, it would likely end up looking very similar to the standard American diet.
In fact, one of the worst offenders is entirely an American tradition soda. Soda is essentially just sugar water, even though manufacturers often try to hide this fact, with carbonation, unique marketing, and celebrity endorsements. In fact, soda is so bad that one can contains about three days worth of sugar. Just by taking a healthy diet, and adding in regular soda consumption, can cause consumers to develop diabetes, over time.
Don’t Miss: What Foods Can Diabetics Not Eat
Pros Cons And Best Practices
Ask a wide range of expertsdoctors, dietitians, and nurseshow they feel about the ketogenic diet for diabetes and you’ll probably hear a wide range of answers. Some answers might be based on personal experience, others on scientific evidence about its efficacy, long-term benefits vs. risks, and so on.
Ask people with diabetes who’ve tried the ketogenic diet about their experience and you’ll also hear a wide range of answers. This is because a dietary approach that works for one may not work for someone else.
Ketogenic diets can serve a purpose, but their rigidity and restrictiveness may make them hard to follow and can result in other health issues if not followed properly.
I Tried The Keto Diet To Manage My Diabetes This Is What Happened
Health and wellness touch everyones life differently. This is one persons story.
When Lele Jaro received a diagnosis of type 2 diabetes in 2006, she didnt leave the doctors office with a complete understanding of how the condition would influence the rest of her life, or fully equipped with the tools shed need to manage it.
When I found out I had type 2, I didnt really know how to feel about it. I was so young and, to put it bluntly, naïve about the whole diagnosis, she recalls. They gave me medication, some information what to eat if you have diabetes, and that was it.
Her doctor told her that shed probably been living with the condition since she was in her teens. The symptoms of type 2 diabetes creep up slowly without you really knowing the damage that its already doing to your body, she says.
I thought it was something I could eventually overcome. It wasnt until I got pregnant at 29 when I realized that type 2 diabetes is a serious, chronic disease, she says.
After working out and following her doctors diet recommendations, she managed to lose about 60 pounds by 2008.
But when it came to actually managing her diabetes, relying on weight loss simply wasnt cutting it. Though she followed her doctors advice, it became increasingly clear to Lele that shed need to take matters into her own hands and develop a means by which to manage her diabetes that didnt leave her reliant on medication.