How Does Quaker Oats Justify A Diabetic Diet That’s So High In Carbohydrates
In addition to Bob’s comment, there is the fact that a depressingly small number of people understand that Type 2 Diabetes is a disease of insulin resistance, not of insufficient insulin production . Therefore, they fail to understand that every time they use insulin shots to cover their carb consumption, they are worsening their disease. . This misunderstanding combines with most people’s belief that fat is evil to make Quaker’s literally poisonous-for-diabetics diet seems reasonable.Continue reading > >
Is Oatmeal Good For Diabetics
Here are a few common questions and concerns that we always receive around oatmeal and diabetes:
Do u know if eating oatmeal is good for diabetics?
I make steel cut oats in the morning and put in honey some chia seeds, walnuts, half an apple and pumpkin or other seeds if I have them is this enough to balance out the sugar?
My sugars go crazy when I eat oatmeal but I was told by a dietitian to eat it.
Im confused, can I eat oatmeal, not the packaged kind?
Foods That Have More Sugar Than You Think
Sugar is in seemingly everything these days — even some of your favorite “healthy” foods.
Watch out for sugar-ridden foods masked by claims like “all-natural.” Sugar’s natural, but too much of it isn’t healthy.
If you’re not careful about reading the nutrition facts labels on your food, you may end up working against your health goals without even knowing it. One common pitfall is buying foods because of their face-level marketing claims — all-natural, whole-grain and the like.
Underneath those claims, though, added sugar may lie disguised as something healthier or fancier on the ingredients label. I’m looking at you, agave nectar. Have you been eating more sugar than you thought? Find out if any of your favorite foods are on this list of 11 common foods surprisingly high in sugar.
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Diabetic Oatmeal Breakfast Smoothie
Oatmeal Breakfast Smoothie fast and filling breakfast drink a great way to start out your day!
This fast and filling smoothie is a great way to start out your day with a blood sugar stabilizing food such as oats. It makes it easier to keep blood sugar levels under control the rest of the day.
Oats and flax-seed are both high in dietary fiber and they also provide several vitamins and minerals. Also, oatmeal is a fat-free, cholesterol-free and sodium-free food.
Drawbacks Of Oatmeal For Diabetes
Be aware of what kind of oatmeal you are eating if you have instant oatmeal thats full of added sugars. This can cause a blood sugar spike. Or, if you eat too much oatmeal at once, this can negatively affect your blood sugar too.
Oatmeal can also have negative consequences for someone who has gastroparesis. This is the medical term for delayed gastric emptying. For people with both diabetes and gastroparesis, oatmeals fiber content can slow stomach emptying even further.
One study looked specifically at nutritional formulas for patients with type 2 diabetes. Researchers compared them against oatmeal. They looked at their effects on hunger and satiety hormones.
Glucagon and peptide YY were significantly higher after having the formula compared to oatmeal. Researchers concluded that oatmeal does not significantly increase the secretion of PYY and glucagon. These are two important satiety hormones that help with weight loss in diabetes.
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Drawbacks Of Having Overnight Oats For Diabetics
Consuming oatmeal does not have many drawbacks for many diabetics. If you eat quick oatmeal, oatmeal with sugar, or eat too much at once, you may experience a rise in blood sugar levels.
Oatmeal can be harmful to those who suffer gastroparesis, or delay stomach emptying. For those with diabetes and gastroparesis, the fibre in oatmeal can help delay the stomach emptying.
So lets have a look on some of the interesting oat meal recipes,
Lower Risk For Heart Disease And High Cholesterol
The study in Molecular Nutrition and Food Research also noted a reduced risk of cardiovascular disease in people with type 2 diabetes who ate oats. Heart disease is a known complication of type 2 diabetes because high blood glucose levels can damage nerves and blood vessels connected to your heart, according to the National Institute of Diabetes and Digestive and Kidney Diseases . While eating oatmeal alone wont prevent your risk of heart disease, fiber-rich, anti-inflammatory foods like oats can help lower the chances of heart problems over the long term.
Theres also evidence that oats can decrease high cholesterol levels, another risk factor for heart disease. A review of studies published in December 2015 in the journal Nutrients examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate nonoat containing foods, such as white bread. Researchers noted that fiber from the oats not only helped regulate glucose levels, but study participants also saw reduced levels of low-density lipoprotein cholesterol. The authors added that people with type 2 diabetes who ate oats had lower total cholesterol levels.
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Tips For Healthy Breakfasts For Diabetes:
- Switch from white toast to wholegrain versions like seeded batch bread, multi-seed, granary, soya and linseed. These are better for your diabetes and digestive health. They’re more filling, too.
- If youre making rotis and chapattis, use wholewheat flour.
- Instead of jam try mashed banana. Other healthy choices are low-fat cheese, cottage cheese with a couple of fresh chopped dates, or nut butter and chopped banana.
- Try to keep croissants, pastries and muffins as an occasional treat.
- Try to limit the amount of oil when cooking. Cook with unsaturated vegetable oils, such as sunflower, olive or rapeseed, instead of butter or ghee.
- Add extra fruit and veg to bump up your fibre intake wherever you can. Add berries, dried fruit or half a banana to your cereal, or grilled tomatoes to eggs on toast.
- When you have a bit of time to spare, try making this breakfast crostini. That way everyone can tuck in.
- Choose roasted mudhi or chuda with vegetables, instead of chudha upma with oil.
- Try dry roasted methi paratha instead of aloo paratha.
- Try rice, besan or oat cheela with dry fried vegetables.
There Are Many Reasons To Have Oats Everyday
Oats Are Heart Healthy
Oats are rich in whole grains, low in saturated fats & cholesterol, which helps in reducing the risk of heart disease.
Oats Help In Weight Loss
The high fibre content in oats makes you feel fuller for longer time and suppresses hunger pangs!
Oats Have Great Gut Potential
Oats are rich in fibre which helps support a healthy digestive system.
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Which Oatmeal Is Best For People Living With Diabetes
Oatmeal can be made of different types of oats, and when it comes to blood sugar management, they are not all created equal.
Generally, the type of oats you want to choose for your oatmeal should be the least processed and have a relatively low glycemic index .
The glycemic index of a food tells you how quickly its converted into glucose in the bloodstream. If you live with diabetes and are looking for fewer blood sugar spikes, you will ideally want to choose foods with a lower GI.
Best Oats For Diabetics
A particular variety of oats can be better than the rest when it comes to the type 2 diabetes diet. To put it simply, the more processed your oats, the less useful they are for diabetic patients. Oats come in a variety of forms like:
- Rolled Oats: These are steamed and then flattened to produce flakes.
- Quick Oats: This variety of oats are also rolled into thinner pieces to cook more quickly, which increases their GI.
- Steel-Cut Oats: These usually take a long time to cook and are larger in size as compared to rolled oats.
Out of these, the Steel-cut type is the best variety of oats for diabetes since it undergoes minimal processing. Rolled oats in comparison to steel-cut oats have a higher glycemic index and can rather increase your blood sugar levels.
A hearty breakfast staple, oats are a healthy option for diabetic patients if consumed in the right proportion and cooked with healthy ingredients, especially because of the presence of soluble fiber in it that aids in controlling blood sugar levels.
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Healthy Tips For Enjoying Oatmeal
Oats are usually best when cooked with liquid and served warm. You can add all sorts of toppings to your oatmeal, making it versatile and interesting. You can make your oatmeal ahead of time. Then you can reheat it in the morning for a nutritious and simple breakfast.
Its a good idea to combine your oatmeal with protein or healthy saturated fat. Have some eggs on the side. Or add nut butter, peanut butter, or Greek yogurt right into your oatmeal. You can also throw in one to two tablespoons of chopped nuts. This adds more protein and healthy fat to your bowl. The addition of protein and fat helps to better stabilize your blood sugar.
You may want to choose old-fashioned or steel-cut oats. These types of oats have more soluble fiber. This further helps with the regulation of blood sugar. They are also less processed. They can therefore help to slow down your digestion.
Cinnamon makes a great add-on to oatmeal. This is because cinnamon is full of antioxidants. It also has anti-inflammatory properties and can help reduce your risk of heart disease. It can help to manage blood pressure. Research shows that cinnamon may improve sensitivity to insulin. It may also help to lower your blood sugar levels.
You can also add berries to your oats. Berries contain high amounts of antioxidants and other good nutrients. They also act as a natural sweetener, making your oatmeal taste good without the addition of refined sugar or artificial sweeteners.
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The NHS says pulses, because of their high fibre content, are linked with a reduced risk of type 2 diabetes.
And in those that already have the condition, eating beans, chickpeas, and lentils was associated with improved blood glucose control, according to a 2012 Canadian study
It also reduced blood pressure, lowered cholesterol and triglyceride levels in people with type 2 diabetes.
So why not add some beans to a casserole, swap half your mince for beans in a cottage pie, or add lentils to currys – the choices are endless.
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What Happens If I Eat Instant Oatmeal
Youll stay full for longer.
Instant oats, among many other oat forms, are great for satiety, says Mary Wirtz, MS, RDN, CSSD, a nutritional consultant at Mom Loves Best. However, Wirtz cautions against eating sweetened varieties of instant oats, which can cause a blood sugar spike and lead to hunger pangs later on.
Oats For Gestational Diabetes
Eating healthy food is important during pregnancy, especially if you have gestational diabetes.
Gestational diabetes is high blood sugar during pregnancy that usually gets cured after giving birth to a child. However, when youve just been diagnosed with this condition, it can be hard to know where to start.
It is vital to choose healthy carbs and high-fiber food during pregnancy if you have gestational diabetes. Oats is one such superfood to be included in the dietary regime of pregnant women to control their blood sugar levels.
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How To Make Oats Recipe For Diabetics
- Pressure cook moth beans with very little water and salt for 1 to 2 whistles
- Wash oats quickly and drain the water thoroughly and steam cook immediately for exactly 4 to 5 mins on a high flame
- Remove immediately and sprinkle some salt and 1 tsp oil, and mix lightly, to prevent the oats from becoming mushy
- Heat a pan with 1 tsp oil, splutter mustard, cumin, onion, chilli and curry leaves and ginger, increase the flame to high, add the moth beans and cook till dry.
- Add the oats, turmeric and fry on a high flame for 2 mins, switch off the heat, add the lemon juice, carrot, coconut and coriander leaves, mix and serve.
- Recipe Courtesy: Indian Healthy Recipes
Which Oatmeal Is Best For Type 2 Diabetes
How Eating Oatmeal May Help You Manage Your Weight, Blood Sugar Diabetes-free
Not all oatmeal is the samesome are better than others when it comes to type 2 diabetes.
Although oatmeal is high in carbohydrates which people with type 2 diabetes need to watch out for its a food thats low to medium on the glycemic index when its prepared with minimal processing. Meaning: Its more slowly digested and metabolized, resulting in a lower rise in blood sugar.
High Fiber Content May Help You Manage Blood Sugar
The type of fiber may help with blood sugar control as well as weight maintenance. One of the simplest ways to fit healthy oats into your diet is by eating more oatmeal.
How does high fiber reduce blood sugar?
Fiber is important for everyone, but even more crucial for people who have diabetes. The reason is that foods rich in fiber slow down the time it takes to digest food, which then slows down the release of glucose in the small intestine. Oats contain about 4 grams of fiber, so it is a significant fiber source.
Most people get less than one half of the fiber they require each day men should try to get 38 grams of fiber daily while women should aim for 25 grams. In addition to oatmeal, other great sources of fiber are whole grains, fruit, vegetables and legumes.
Check out this yummy smoothie recipe:
Courtesy of Swadistan
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Is Quaker Oats Oatmeal Good For Diabetics
Steel-cut oats are best for type 2 diabetes because they are the least-processed version of oat groats. Rolled oats have a higher glycemic index than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster, says Kaufman. But rolled oats are still better than instant.
One may also ask, does Oats increase blood sugar? Oatmeal is a source of carbohydrate. Carbohydrates are converted into sugar when digested and increase sugar levels in the blood stream. Carbohydrates that have fibre cause a slower release of sugar into the blood stream. Oatmeal also contains complex carbohydrate with little protein or fat.
Herein, is Quaker Oats good for diabetics?
Oatmeal offers a host of health benefits and can be a great go-to food for those with diabetes, as long as the portion is controlled. One cup of cooked oatmeal contains approximately 30 grams of carbs, which can fit into a healthy meal plan for people with diabetes.
Can diabetics eat oatmeal everyday?
In moderation, oats can be a healthful regular addition to a diet for people with diabetes. However, there is no one-size-fits-all diet for diabetes, and people should monitor their blood sugar levels when eating oats to decide if they are the right choice. Steel-cut or rolled whole grain oats are best.
Eat A Healthy Breakfast
Itâs often called the most important meal of the day. That may be even more true for people with diabetes. A morning meal helps to keep your blood sugar steady all day long. One study found that skipping it caused bigger blood sugar spikes after lunch and dinner. But not all breakfasts are created equal. To start your day off right, your breakfast should include fiber, lean protein, and healthy fats.
Low Glycemic Index Score
The glycemic index rates how quickly carbohydrate-containing foods raise sugar levels in your body after you eat them.
The glycemic index of oatmeal is usually somewhere under 55, which is considered to be a low glycemic index. Other breakfast cereals, such as corn flakes, have a GI of more than 70. This makes oats ideal for diabetics or anyone who wants their blood sugar level more stabilized throughout the day!
Oats are also one of the top recommended whole grain products by dietitians because they provide numerous health benefits without any added sugars or sodium that commonly come from less healthy alternatives such as instant oatmeals made from refined flour.
Are Overnight Oats Healthy
Oats are a high nutritional whole grain that contains fiber, carbohydrates, plant-based protein, and B vitamins.
This makes it one of the most powerful meals for gut, heart, and brain health.
However, if you are struggling with are overnight oats good for diabetes you need to look at these eye-opening benefits of Overnight oats.
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Calculating Your Daily Allowance
If you dont have diabetes, the AHA recommends limiting calories from sugar to 10% of your total calories. One gram of sugar equals 4 calories.
For a 2,000-calorie diet, that means you can have up to 50 grams of sugar from all sources per day. Its worth noting that the World Health Organization recommends an even lower percentage: no more than 5% of total calories from sugar.
If you have diabetes, its important to work with your doctor to figure out whats right for you. Ask what percentage of your total daily calories should come from sugar. This will help you to make adjustments if you are obese and need to cut calories or if you are underweight and need to increase calories.
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