Tips For Oatmeal Tortillas Success
- In creating and experimenting with this recipe, I found that while you could simply use oat flour and water to create a plain oatmeal dough for the tortillas. Adding a few extra ingredients, some salt, baking powder, and oil gives them an extra little flavor.
- If the dough is too sticky, add more flour. After the ingredients are initially mixed, you may find it easier to begin kneading the dough and adding extra flour in until it doesnt stick easily to your hands.
- Roll dough on a floured countertop, or consider rolling on parchment paper with a bit of oat flour to help prevent sticking to the counter.
- These tortillas only need a few seconds to cook for about 20 seconds. If you overcook, they will break easily and not be so pliable. You want them pliable if you want to roll them into a burrito.
- Too much oil will also cause them to overcook and not be so pliable.
- Most importantly, enjoy them!
These oatmeal tortillas go great with my low-cholesterol breakfast burritos, which are delicious at any time of the day!;
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What Is Almond Flour
Almond flour or almond meal is made from ground almonds. It is made by blanching the almonds with boiling water to help remove the skin, and then they are ground and sifted into a fine powder that resembles flour. This process gives a white, fluffy, and smooth texture.;
There is also unblanched almond flour, where the skin of the almonds is left on them and they are finely ground to flour.;
Almond meal is another flour substitute made from ground almonds. The difference is that almond meal is made from almonds whose skin is intact, and it has a consistency somewhat like cornmeal, as opposed to almond flour, which is more finely ground.;
Almonds have great nutritional value, as they are high in polyunsaturated fats- omega 6 fatty acids and vitamin E.;
Bottom Line: Coconut Flour Is A True Keto Hack
When youre looking for a flour substitute to avoid missing out on your favorite foods, you cant go wrong with coconut flour.
Its got great keto macros, lots of health benefits and its versatile enough to use in most recipes, although youll probably want to look into combining it with some other low-carb flours to make the most of it.
The good news is that its even fairly simple to make your own at home which can cut down on your costs as well as leaving you with your own delicious homemade coconut milk!
References: Trinidad TP, Valdez DH, Loyola AS, Mallillin AC, Askali FC, Castillo JC, Masa DB. Glycaemic index of different coconut -flour products in normal and diabetic subjects. Br J Nutr. 2003 Sep;90:551-6.
Trinidad TP, Loyola AS, Mallillin AC, Valdez DH, Askali FC, Castillo JC, Resaba RL, Masa DB. The cholesterol-lowering effect of coconut flakes in humans with moderately raised serum cholesterol. J Med Food. 2004 Summer;7:136-40.
Innes JK, Calder PC. Omega-6 fatty acids and inflammation. Prostaglandins Leukot Essent Fatty Acids. 2018 May;132:41-48. doi: 10.1016/j.plefa.2018.03.004. Epub 2018 Mar 22.
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Flours By Their Glycemic Index
Glycemic index is a tool used to determine how quickly a certain food substance will cause a rise in your blood sugar level. The scale runs from 0-100.
A high GI indicated that that particular food substance will cause an increase in your blood sugar level fast.; On the other hand, a low GI indicated that there will be slow digestion and absorption and if there will be any rise in the blood sugar levels, it will be gradual and not sudden.
Skip The Doughnuts Due To Their Sugar And Fat Content
Doughnuts are sweet, fun to eat, and look gorgeous on social media, but their nutritional profile makes them a no-no in a healthy diabetes diet. When you see terms like cream- or jelly-filled, crispy, crunchy, or glazed attached to doughnuts, think sugar and fat, says;Nessie;Ferguson, RD, CDE, a medical nutrition therapist at the Nebraska Medical Center in Omaha. I usually like to avoid the words avoid completely, but when it comes to doughnuts, avoid completely! Instead, use snack time as an opportunity to have another serving of the diabetes-friendly foods that can help you better manage the disease like fruits, nonstarchy vegetables, and whole grains. If youre craving something thats more obviously sweet, reach for half a banana with a tablespoon of peanut butter. This powerful combo contains potassium, magnesium, and healthy fat, helping fuel you throughout your day. The protein and fat in the peanut butter can also help to slow the absorption of the carbohydrates from the banana, raising your blood sugar more gradually than if you had a banana alone.
July 26, 2019 By Swetha Sivakumar
Which flour is best for a diabetic? Did you know there are flours with Zero Glycemic Index values?? How cool is that??
Knowing the GI of common flours can help you make good decisions. Instead of avoiding all flours, if you know which flours are bad for you, then you can make healthy eating choices, whether you are diabetic or pre-diabetic.
A little background about the data
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Foods To Avoid In Diabetes
Controlling your diabetes requires a careful balance of lifestyle habits, including eating right. There are some foods to avoid in diabetes to keep the blood sugar levels normal. However, it can be tricky to navigate proper nutrition, especially with foods that sound healthy. Sugar isnt the only thing to limit if you have diabetes. Too much fat, sodium, carbohydrates, and calories can increase your risk of high cholesterol, high blood pressure,; heart disease, uncontrolled blood sugar, and weight gain.
Some food items have a high glycemic index and may contribute to the sudden increase in blood pressure. These foods to avoid in diabetes are-
Also Check: When To Check Blood Sugar After Eating
Soy Milk Should Diabetics Go For It
Diabetic nephropathy is one of the main issues causing disability and death amongst diabetic patients. The major reason behind it is glomerulosclerosis which is linked to high amount of coagulating factors. Other relevant culprits working behind this are oxidative stress and inflammation.
Recent study has shown that soy products created a positive impact on inflammatory markers, coagulation and oxidative stress indices. Liquid soy products like soy milk are low in phosphorus compared to cows milk and also get absorbed more quickly than soy foods. Thus soy milk is preferable for patients with diabetes.
Moreover, it was seen that the serum D-dimer level decreases to a certain level after soy milk consumption. So, this is a great option for patients with DN. People having type 2 diabetes can also start consuming this as a part of their dietary plan instead of cows milk.
Recommended Reading: What Does High Insulin Levels Mean
What Is The Best Flour For Weight Loss
Which is the healthiest flour?WHEAT-BASED FLOURS. Most of the wheat or atta used in Indian cooking is culled from the semi-hard wheat varieties or durum that are easily available, versatile, power-packed, tasty and good for you. MILLET-BASED FLOURS. RAJGIRA AMARANTH FLOUR. RICE FLOUR. SOY FLOUR. QUINOA FLOUR.
Coconut Flour Vs Almond Flour
Some people can’t tolerate almond flour, and in some cases coconut flour can be substituted. Best case scenario is simply to google the recipe you’re looking for and the words coconut flour, and you’ll usually come up with lots of stuff. I have a few references for using both coconut and almond flour and though I’d post this one here for those that don’t. HbA1c 1st November 2017 31mmol/mol I’m sure many members will benefit from the link. I think I’ll check out the recipe for Raspberry Fingers If you suffer from calcium oxalate kidney stones, your urologist may tell you to steer clear of almonds, among other things, that are extremely high in oxalates. Coconut and coconut based products, on the other hand, contain very little oxalate. Dx: Type 2 in 04/2016; Diet induced oxalate kidney stones in 12/2016 A1c: 6.9 in 2/2018; 6.1 in 7/2017; 6.0 in 2/2017; 6.1 in 11/2016; 6.2 in 08/2016; 11.5 in 04/2016 Here’s another one for baking with coconut flour. Also, The Coconut Mama has 100+ coconut flour recipes here . I do subscribe to her site. Not all recipes are low-carb, though many are good. Also, a good source to purchase coconut flour is Tropical Traditions . You might want to get on their mailing list as they sometimes offer free. shipping. They also have a gazillion recipes using coconut flour here . I think I’ll check out the recipe for Raspberry FingersContinue reading >>
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Coconut For Diabetes: Everything You Should Know
Sumit Tuli September 1, 2019Diabetes basics, Diabetes Care and Management
Coconut or Nariyal is known to be a symbol of good luck. In fact, breaking a coconut during Indian rituals have become a part of all the festivals. However, did you know there was a special day dedicated to Coconut? Thats right! The World Coconut Day is observed every year on September 2 to promote coconut farming and to mark the formation of the Asian Pacific Coconut Community . Therefore, on World Coconut Day, we decipher this fruit and tell you its benefits and its effect on diabetes. Read on!
Is Coconut High In Sugar
No, coconut is not high in sugar. For example, one cup of fresh coconut contains just about 5 gm sugar. However, many coconut products available in the market are highly sweetened. Such, addition of sugar while processing coconut can be harmful for diabetics. So, the best way to eat coconut is to buy raw fresh coconut, break it yourself and eat the white meat in any form you wish.
You may find this blood glucose meter handy to check your blood sugar levels if you are concerned about blood sugar levels.
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Which Flour Is Best For A Diabetic
July 26, 2019 By Swetha Sivakumar
Which flour is best for a diabetic? Did you know there are flours with Zero Glycemic Index values?? How cool is that??
Knowing the GI of common flours can help you make good decisions. Instead of avoiding all flours, if you know which flours are bad for you, then you can make healthy eating choices, whether you are diabetic or pre-diabetic.
A little background about the data
The Glycemic Index Foundation of South Africa has published The Smart Carb Guide in which they have tested GI values of flours. The diabetes council also seems to have some data on GI of some flours.
Most GI values of flours seem to directly correlate with the net carbs in the flour. So, this serves as an intuitive check the more carbs, less fiber in a particular grain, the higher the glycemic index and better to avoid/reduce our use of them.
Glycemic Index for Common Flours
Here are some numbers based on the glycemic index from the diabetes council website:
Flours with fantastic GI!!- 0:
- Walnut Flour 0
As usual, grain flours are the worst!!
Get information about more GL of flours here at GIFoundation.com
If you want to really be good about sugar control, eat less flour-based products. But, if you want to eat flour-based recipes, start considering flours or flour mixes that are super high in fat or fiber.
Check out some of my favorite flax recipes:
How To Store Diabetic Brownies
You can store these brownies in an airtight container for up to five days.
Stored in the fridge for an extra fudgy texture.
They will keep in the freezer for 3 – 6 months. Frozen for longer periods will tend to dry them out.
If;youâve tried;Diabetic Brownies;or any other recipe on Cultured Palate please take a minute to rate the recipe and leave a comment letting me know how you liked it. I love hearing from you! You can also;FOLLOW ME;on;,;,;,;;and;.
Also Check: What Makes Insulin In The Body
Are Corn Tortillas Ok For Diabetics
A recent study suggests that blue corn tortillas are healthier than white, especially for diabetics and dieters. Scientists found that tortillas made from blue corn had less starch and a lower glycemic index than their white counterparts. They also found that the blue tortillas had 20 percent more protein than white.
Food Facts Friday: Corn For A Kidney Diet
Diet ManagementTipsTagscorncorn recipesfiberkidney friendly recipeskidney-friendly cookingkidney-friendly dietkidney-friendly mealsphosphorus in cornpotassium in cornsummer recipes
The newest Food Facts Friday post is all about corn. One of the wonderful things about corn is all the different ways it can be prepared and eaten. Include corn;as a side at a cookout, barbecue or with a meal at home, mixed into a salad, ground into cornmeal to make bread or tortillas, or popped into popcorn.
Also Check: What Should Fasting Blood Sugar Be In The Morning
Should Diabetics Eat Oranges
The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, citrus fruits like oranges, grapefruits and lemons are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Oranges are full of fibre.
Can Diabetics Eat Chocolate
Yes, diabetics can eat chocolate. Everything in moderation – right?
Of course, some chocolates are better than others. So…
For Example, Sugar-free and and Dark Chocolate are going to be much better for a diabetic than semi-sweet or milk chocolate.
This is why we use sugar-free chocolate for this recipe.
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Using These Flours Is Even Better
BUT, as suggested above, even whole grains can be problematic for people with diabetes. So we only use almond flour or almond meal, coconut flour, ground flaxseed meal, sesame flour, and other nut flours in the majority of our low carb breads and bakes.
On the odd occasion, we use a small amount of normal flour such as arrowroot or corn flour, just to thicken sauces, which can be difficult to do with low carb flours.
Take this delicious burger as an example, the bun is our 3-Minute no carb Microwave Bun. It tastes just like bread but has zero carbs, thats rightzero!
Lets now compare a normal flour based burger with one of our low carb burgers, made from our 3-minute microwave bun.
Can You Eat Blue Corn On The Cob
While blue corn cannot be eaten off the cob, its packed with health benefits and a strong nutty flavor, making it an ingredient with value beyond its usual role as a mainstay in tortilla chips. Its rich, sweet taste makes blue cornmeal a delicious replacement for traditional corn in muffins, bread and griddle cakes.
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Milk Substitutes For Diabetics
In different studies, it has been found that, there is a co-relation between milk intake and reduced risk of developing type 2 diabetes. In todays world you have a lot of milk option besides the cows milk.
Before narrating their relation with diabetes, I would like to give an account of their nutritional value:
| Nutrients |
Sugar free almond milk contains less than 2% of carbs whereas low fat cows milk contains 5% of it. This makes it more preferable. Moreover, it has high protein and fat compared to carb content. As a result, it does not cause spike in your sugar level. Hence, diabetics can easily have this without dilly dally.
Is Coconut Flour Gluten
Pure coconut flour is a gluten-free product. However, always check the label, especially if you are coeliac or have a gluten allergy. Some brands may contain added ingredients which contain gluten, or may be produced in a factory which handles gluten-containing products. If there is a risk of cross contamination, this should be clearly marked on the label.
Discover 10 ingredients you think are gluten-free but arent.
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Is Coconut Flour Diabetic Friendly
Coconut flourfloursdiabetescoconut flour
According to Macrobiotic Nutritionist and Health Coach Shilpa Arora, “Amaranth, buckwheat and ragi are the best flours to use in case you are a diabetic. Atta from these flours is low in carbohydrate content that makes it effective to maintain blood sugar levels.
One may also ask, is coconut flour good for high cholesterol? Coconut flour also helps with healthy digestion, has a high nutrient density, and can aid in heart health. Studies show that coconut flour has the ability to help lower bad LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels.
Beside this, does coconut flour contain sugar?
Coconut flour offers a variety of nutrients, including healthy fats. A 1/4-cup serving contains : Sugar: 6 grams. Fiber: 10 grams.
Is coconut flour low glycemic index?
Coconut flour appears to have a lower glycaemic index of 51 which means that it should cause less of a spike in blood sugar levels than wheat flour, which has a glycaemic index of 69. This is because coconut flour is high in fat and fibre, which work to slow down the release of sugar in the bloodstream.
Store In The Fridge For Extra Fudgy Texture
If you like your brownie fudgy, I recommend you store this in the fridge for at least 3 hours. The texture will get extremely rich, fudgy when cold. Its absolutely delicious.
I like to serve my slice of brownie with a dollop of coconut cream and unsweetened desiccated coconut. It definitely brings this simple sugar-free dessert to the next level.
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